Low Carb Zupas Tomato Basil Soup Recipe

Low Carb Zupas Tomato Basil Soup Recipe

Mar 01, 2024

Low Carb Zupas Tomato Basil Soup Recipe

You won't believe how satisfying and delicious a low carb Zupas tomato basil soup can be until you try this recipe. With its rich, creamy texture and bold, aromatic flavors, this soup is a comforting treat that also happens to be low in carbs.
But what's the secret to achieving that perfect balance of flavors without the guilt? Stay tuned to discover the key ingredients and simple techniques that make this low carb Zupas tomato basil soup a must-try for any soup enthusiast.

Rich, Creamy, and Flavorful

To achieve a rich, creamy, and flavorful tomato basil soup, start by sautéing onions and garlic in olive oil until they're golden brown and fragrant. This foundational step sets the stage for a soup that's bursting with robust flavors and a velvety texture.
Once the onions and garlic are perfectly sautéed, the next crucial step is to add ripe, juicy tomatoes. These tomatoes will provide the soup with its vibrant color and a naturally sweet and tangy taste that's essential for a delicious tomato basil soup.
After the tomatoes, the addition of fresh basil leaves brings a burst of herbaceous fragrance and a hint of peppery undertones that elevate the overall flavor profile.
Lastly, the inclusion of heavy cream adds a luxurious creaminess that ties all the flavors together and gives the soup its signature richness.


Now let's talk about the key points of the recipe.
You'll find a list of simple and fresh ingredients that come together to create a delicious and comforting soup.
Following the clear and easy-to-follow directions will help you recreate the rich and creamy texture along with the bold flavors of this classic tomato basil soup.


Begin by gathering the freshest tomatoes, fragrant basil, and a few other simple ingredients to create the delicious Zupas Tomato Basil Soup. Here's a list of everything you'll need:

Ingredients Amount Notes
Ripe tomatoes 6 large Use vine-ripened for best flavor
Fresh basil 1 cup Can adjust to taste
Yellow onion 1 medium Chopped
Garlic cloves 3 Minced
Olive oil 2 tbsp Extra virgin preferred

In addition to these, you'll also need salt, pepper, and vegetable broth. These simple ingredients come together to create a rich and flavorful soup that will surely become a favorite.

Tomato Skin Removal Tip

You're probably wondering how to easily remove the skin from tomatoes for the Zupas Tomato Basil Soup recipe.
Well, there's a quick and efficient technique for peeling tomatoes that will save you time and effort in the kitchen.
With this easy skinning tip, you'll have perfectly smooth tomatoes for your delicious soup in no time!

Quick Tomato Skin Removal

To quickly remove the skin from tomatoes, start by scoring an 'X' on the bottom of each tomato before briefly blanching them in boiling water.
After blanching for about 30 seconds, transfer the tomatoes to an ice water bath to stop the cooking process.
The rapid change in temperature will cause the skins to loosen, making them easy to peel off.
Once cooled, use your hands to gently peel away the skin, starting from the scored 'X'.
The skin should come off effortlessly, leaving you with smooth, peeled tomatoes ready for your delicious Zupas Tomato Basil Soup.
This method is a game-changer when you need to remove tomato skins quickly and effortlessly, allowing you to focus on creating the perfect soup without any unnecessary hassle.

Efficient Skin Peeling

For efficient tomato skin peeling, try using a scoring technique to make the skin removal process easier and quicker.
Start by gently cutting an 'X' shape on the bottom of each tomato with a sharp knife.
Then, place the tomatoes in boiling water for about 30 seconds.
Next, transfer them to an ice water bath to cool.
The scoring and blanching will cause the skin to loosen, making it a breeze to peel off.
Once cooled, you can easily remove the skin with your fingers.
This method not only saves time but also ensures that you don't waste any of the precious tomato flesh.
Enjoy the satisfaction of effortlessly peeling the tomatoes and getting one step closer to enjoying your delicious Zupas Tomato Basil Soup!

Easy Skinning Technique

Make the tomato skin removal process effortless with this simple and effective technique.
First, bring a pot of water to a boil.
While waiting for the water to boil, score a small 'X' on the bottom of each tomato with a sharp knife.
Once the water is boiling, carefully place the tomatoes in the pot for about 30 seconds.
Use a slotted spoon to transfer them to a bowl of ice water to cool.
The quick change in temperature will cause the skins to loosen, making them easy to peel off.
Now, you can easily remove the skin from the tomatoes without struggling.
This easy skinning technique saves time and ensures that you can smoothly proceed with making your delicious low-carb Zupas tomato basil soup.


When preparing Zupas Tomato Basil Soup, the rich aroma of simmering tomatoes and fresh basil fills the air, creating a tantalizing experience for your senses.
This soup boasts a vibrant red hue, with velvety texture and a robust, tangy flavor. The tomatoes, slow-cooked to perfection, lend a natural sweetness that's beautifully complemented by the earthy notes of fresh basil.
As you take a spoonful, the smooth consistency of the soup glides over your palate, leaving behind a burst of herbaceous and savory flavors. Each spoonful is a delightful blend of tangy tomatoes and aromatic basil, creating a comforting and satisfying experience for your taste buds.
The soup's aroma and taste are a testament to the use of high-quality, fresh ingredients, which infuses each spoonful with an irresistible depth of flavor.
Whether enjoyed as a starter or as a light meal on its own, Zupas Tomato Basil Soup offers a delicious and heartwarming culinary experience that's sure to leave you wanting more.

Nutritional Breakdown per Serving

The nutritional breakdown per serving reveals the balance of essential nutrients and the calorie content, providing valuable insight into its health benefits. When you look at the breakdown, you can better understand how this delicious Zupas tomato basil soup fits into your dietary needs.
Here's what you can expect per serving:

  1. Calories: With just [insert number] calories per serving, this soup can be a satisfying and guilt-free option for a light meal or a tasty appetizer.
  2. Macronutrients: The soup contains a moderate amount of protein, essential for muscle repair and overall body function. It also provides a balanced amount of carbohydrates, which can help fuel your body throughout the day.
  3. Vitamins and Minerals: Packed with vitamins and minerals, such as vitamin C, potassium, and vitamin K, this soup can contribute to your daily nutrient intake, supporting your immune system and overall well-being.
    Understanding the nutritional breakdown of this soup empowers you to make informed decisions about your meals, ensuring that each serving not only satisfies your taste buds but also nourishes your body.

    Frequently Asked Questions

    Can This Recipe Be Easily Adapted for a Vegan or Dairy-Free Diet?

    Yes, this recipe can be easily adapted for a vegan or dairy-free diet. You can substitute dairy products with plant-based alternatives like coconut milk or cashew cream.
    Using vegetable broth instead of chicken broth and skipping the cheese will make it vegan-friendly.
    The flavors will still be delicious and satisfying, giving you the freedom to enjoy a dairy-free or vegan version of this tasty soup.

    Are There Any Tips for Making This Soup Lower in Sodium?

    To lower the soup's sodium content, start by using low-sodium broth and canned tomatoes. Season with herbs and spices instead of salt. Also, reduce the amount of added salt or opt for a salt substitute.
    Fresh ingredients like onions, garlic, and fresh tomatoes can add flavor without extra salt. Lastly, taste the soup as you cook and adjust seasonings gradually.
    These simple adjustments can help in making the soup lower in sodium.

    Can This Soup Be Made in a Slow Cooker or Instant Pot?

    Sure, you can definitely make this soup in a slow cooker or instant pot! Both methods work well for soups and can help to develop rich flavors while requiring less active cooking time.
    Using a slow cooker will allow the flavors to meld over several hours, while an instant pot can speed up the process significantly.
    Whichever method you choose, it's a convenient way to enjoy a delicious, homemade soup without much effort.

    Are There Any Recommended Garnishes or Toppings for This Soup?

    For that soup, you can try garnishing with a sprinkle of grated parmesan cheese, a drizzle of olive oil, or some fresh basil leaves.
    These toppings can add extra flavor and texture to your bowl of soup. Plus, they're low-carb options to keep it healthy.
    Get creative and experiment with different toppings to find your perfect combination.

    How Long Can This Soup Be Stored in the Refrigerator or Freezer?

    You can store the soup in the refrigerator for 3-4 days and in the freezer for up to 3 months. It's important to use airtight containers and allow the soup to cool completely before storing.
    When you're ready to enjoy it again, just thaw it in the fridge overnight and reheat it on the stove.
    This way, you'll always have a delicious, homemade soup ready to go whenever you need it.