Low Carb Zoes Kitchen Spinach Roll Ups Recipe

Low Carb Zoes Kitchen Spinach Roll Ups Recipe

Feb 11, 2024

Low Carb Zoes Kitchen Spinach Roll Ups Recipe

Looking for a delicious low-carb option for your next meal? You've probably tried the Spinach Roll Ups from Zoe's Kitchen - they're a hit for a reason. But what if you could enjoy the same flavors and textures with a low-carb twist?
Well, that's where this recipe comes in. With a few simple swaps, you can recreate the satisfying goodness of Zoe's Spinach Roll Ups at home, without compromising on flavor.
Intrigued? Keep reading to discover how you can roll up some spinachy goodness in a low-carb way.

Deliciously Low-Carb and Satisfying

For a deliciously low-carb and satisfying meal, consider trying out these Zoes Kitchen Spinach Roll Ups. These flavorful roll ups aren't only a healthier option but also incredibly delicious and fulfilling. Here's why you should give them a try:

  1. Satisfying Flavor: The combination of spinach, feta, and flavorful seasonings creates a satisfyingly rich and savory taste that will leave your taste buds craving more.
  2. Healthy Ingredients: With nutrient-packed spinach as the star ingredient, these roll ups offer a low-carb, high-nutrient alternative to traditional wraps or sandwiches.
  3. Fulfilling Texture: The creamy texture of the feta cheese combined with the tender spinach and soft tortilla creates a truly satisfying mouthfeel that will leave you feeling content and nourished.
  4. Easy Preparation: Not only are these roll ups delicious and low-carb, but they're also incredibly easy to prepare, making them a convenient option for busy individuals who desire freedom from complicated cooking processes.


    Now let's talk about the ingredients you'll need to make these delicious spinach roll ups.
    You'll be amazed at how simple and wholesome the list is. Plus, the directions are straightforward and easy to follow, making this recipe a must-try for any spinach lover.


    To create the delicious Zoes Kitchen Spinach Roll Ups, gather the following ingredients:

Quantity Ingredients
2 cups Fresh spinach
1 cup Ricotta cheese
1 cup Shredded mozzarella
1/4 cup Grated Parmesan cheese
1/4 cup Chopped fresh basil

These simple ingredients come together to create a flavorful and satisfying dish. The combination of fresh spinach, creamy ricotta cheese, and savory Parmesan is sure to please your taste buds. The mozzarella adds a gooey, melty texture, while the fresh basil brings a pop of herbaceousness to the roll ups. With these ingredients, you're on your way to enjoying a low-carb, delightful meal that's perfect for any occasion.

Rolling up Spinach Wraps

When rolling up spinach wraps, it's important to perfect your rolling technique to ensure that the filling is evenly distributed and the roll is secure.
You'll want to pay attention to how tightly you roll the wrap to prevent any filling from falling out. Make sure to seal the edges tightly to keep everything in place as you roll.

Rolling Technique

For a perfectly rolled spinach wrap, place the spinach filling in the center of the wrap and fold the sides over the filling, tucking them in as you roll it up tightly. This technique helps to ensure that the filling is securely enclosed and won't fall out when you cut the roll into portions.
Start by folding one side of the wrap over the filling, then fold the other side over, slightly overlapping the first side. Use your fingers to tuck the filling in as you roll the wrap tightly from one end to the other. Applying gentle pressure while rolling will help to compact the filling and create a neatly rolled spinach wrap.
With a little practice, you'll master the rolling technique and be able to enjoy perfectly formed spinach roll-ups every time.

Filling Distribution

After perfecting the rolling technique for your spinach wraps, the next crucial step is ensuring even distribution of the filling to create a delicious and balanced flavor in every bite.
Start by spreading the filling ingredients evenly over the entire surface of the spinach wrap. This ensures that each bite will have a harmonious blend of flavors.
When rolling up the wrap, make sure to tuck in the sides as you go to keep the filling securely inside. Use your hands to gently press and compact the filling as you roll, helping to evenly distribute it throughout the wrap.
Pay attention to any areas that may have more or less filling and adjust as needed.
With a well-distributed filling, every bite of your spinach roll-ups will be a delightful combination of flavors.

Secure Sealing

To ensure a secure sealing when rolling up spinach wraps:

  • Firmly tuck in the sides as you roll, using gentle pressure to compact the filling and keep it in place. This step is crucial in preventing the filling from spilling out when you slice the roll-ups.
  • As you roll, make sure to keep the wrap snug and the sides tucked in, creating a firm and compact cylinder. This will help maintain the shape and prevent the ingredients from falling out.
  • When you reach the end of the wrap, apply a little extra pressure to seal it tightly.

Taking these precautions will ensure that your spinach roll-ups hold together beautifully, making them easy to handle and enjoy without any mess.


Create a savory and satisfying dish with Zoes Kitchen Spinach Roll Ups, bursting with flavorful ingredients and a delightful blend of textures. These roll ups are a perfect combination of tender spinach, rich feta cheese, and creamy sauce, all wrapped in a soft, pillowy blanket of pita bread. The spinach provides a subtle earthy flavor, while the feta cheese adds a tangy and salty kick. The creamy sauce ties everything together, adding a luscious and indulgent element to the roll ups.
As you bite into these roll ups, you'll experience a medley of tastes and textures. The softness of the pita bread contrasts beautifully with the creamy filling, creating a satisfying mouthfeel. Each bite offers a burst of flavor, from the savory spinach to the zesty feta cheese, leaving your taste buds craving for more.
These Spinach Roll Ups aren't only delectable but also visually appealing. The vibrant green of the spinach contrasts with the creamy white sauce, making for an enticing dish that's as beautiful as it's delicious. Whether you're preparing these for a quick lunch or a delightful appetizer, they're sure to impress and satisfy.

Nutritional Breakdown per Serving

The nutritional breakdown per serving of Zoes Kitchen Spinach Roll Ups reveals a balance of essential nutrients and flavors that contribute to a wholesome dining experience. Here's what you can expect from each serving:

  1. Calories: With just 210 calories per serving, you can indulge in these delicious spinach roll ups without feeling weighed down.
  2. Protein: Packed with 12 grams of protein, these roll ups are a satisfying and nourishing option for your mealtime.
  3. Carbohydrates: At 15 grams of carbs per serving, these roll ups are a low-carb option, making them suitable for those following a low-carb lifestyle.
  4. Fiber: With 3 grams of fiber, these roll ups not only satisfy your taste buds but also support your digestive health.
    These nutritional highlights show that you can enjoy Zoes Kitchen Spinach Roll Ups guilt-free. Whether you're focused on counting calories, increasing your protein intake, or managing your carb consumption, these roll ups cater to your needs while delivering an explosion of flavors.

    Frequently Asked Questions

    Can I Substitute the Spinach in the Recipe With Another Vegetable?

    Yes, you can substitute the spinach in the recipe with another vegetable. Consider using kale, Swiss chard, or collard greens for a similar texture and flavor.
    Just ensure the chosen vegetable is finely chopped or cooked to the appropriate tenderness before using it as a replacement for the spinach in the roll-ups.
    Experiment with different options to find the one that best suits your taste preferences.

    What Is the Best Way to Store the Spinach Roll-Ups for Later Consumption?

    To keep your spinach roll-ups fresh for later, wrap them tightly in plastic wrap or aluminum foil. Store them in an airtight container to maintain their moisture.
    Refrigerate for up to 3 days, or freeze for longer storage. When ready to eat, reheat them in the oven or microwave for a tasty meal on the go.
    Enjoy your delicious spinach roll-ups whenever you're craving a satisfying snack or meal!

    Can I Make the Recipe Ahead of Time and Freeze It for Later Use?

    Yes, you can definitely make the recipe ahead of time and freeze it for later use.
    Preparing the spinach roll-ups in advance and storing them in the freezer is a great way to have a quick and convenient meal option ready whenever you need it.
    Just make sure to wrap them tightly to prevent freezer burn and thaw them properly before reheating.
    This way, you'll have a delicious meal ready in no time.

    Are There Any Recommended Dipping Sauces or Toppings to Serve With the Spinach Roll-Ups?

    For dipping sauces or toppings, consider options like marinara sauce, tzatziki, or a garlic aioli. These choices can complement the flavors of the spinach roll-ups and add an extra layer of deliciousness.
    You can also try experimenting with different flavored mayonnaises or vinaigrettes for a unique twist. Get creative and find what suits your taste buds best!

    How Can I Adjust the Recipe to Make It More or Less Spicy, Depending on My Preference?

    To adjust the recipe's spiciness, simply control the amount of spicy ingredients. For more heat, add extra jalapenos or chili flakes. To dial it down, reduce or omit these ingredients.
    You have the freedom to tailor the spice level to your liking. Tasting as you go is key. Remember, it's all about finding the perfect balance that suits your taste buds.
    Enjoy experimenting with the flavors!