Low Carb Yellow Lentil Soup Recipe

Low Carb Yellow Lentil Soup Recipe

Feb 22, 2024

Low Carb Yellow Lentil Soup Recipe

Looking for a comforting and nutritious meal that won't derail your low-carb diet?
Imagine enjoying a warm, flavorful bowl of yellow lentil soup that's not only satisfying but also high in plant-based protein.
This recipe strikes the perfect balance between ease of preparation and delicious taste, making it an ideal choice for those seeking a hearty yet low-carb option.
But what makes this soup so special, and how can you tweak it to suit your preferences?
Let's uncover the secrets to creating a low-carb yellow lentil soup that will have you coming back for more.

High in Plant-Based Protein

To boost the protein content and make this yellow lentil soup a high-in-plant-based-protein option, consider adding a variety of legumes and nuts to the recipe. Chickpeas, black beans, and cashews are excellent choices to enhance the protein power of this soup.
Here's how you can do it:

  • Chickpeas: These legumes aren't only rich in protein but also add a delightful texture to the soup. Simply toss in a handful of canned or pre-cooked chickpeas for an extra protein boost.
  • Black Beans: Adding black beans not only increases the protein content but also introduces a rich, earthy flavor to the soup. Rinse and drain a can of black beans before adding them to the simmering soup.
  • Cashews: For a nutty twist, consider incorporating cashews into the recipe. Blend a handful of cashews with a bit of water to create a creamy cashew paste, then stir it into the soup to elevate its protein content and add a delightful creaminess.


Now, let's talk about the key points in making this delicious yellow lentil soup.
First, you'll need to gather all the ingredients, including yellow lentils, vegetables, and spices.
Then, we'll walk you through the simple yet flavorful directions for creating a hearty and nutritious soup that will leave you feeling satisfied and nourished.


Using fresh and high-quality ingredients is essential for making a flavorful yellow lentil soup. Here are the ingredients you'll need to create this hearty and nutritious dish:

Ingredients Amount Purpose
Yellow lentils 1 cup Protein
Onion 1, chopped Flavor
Carrots 2, diced Sweetness
Garlic 3 cloves Aroma

These simple yet essential ingredients form the base of the soup, providing a rich and satisfying flavor. When selecting your ingredients, opt for organic produce if possible, as it often has a more robust flavor and higher nutrient content. By choosing fresh and high-quality ingredients, you ensure that your yellow lentil soup is not only delicious but also packed with the best nutrients for your body.

Soup Thickness Adjustment Advice

If you find that your yellow lentil soup is too thin for your liking, there are several simple ways to adjust the thickness to your preference.
You can use vegetables like potatoes or carrots to naturally thicken the soup, or add a splash of cream or yogurt for a creamy texture.
Another option is to blend some of the soup into a smooth puree and mix it back in for added thickness.

Thickening With Vegetables

Consider incorporating vegetables for a natural method to thicken your soup and enhance its flavor. Vegetables like potatoes, carrots, and squash are great choices for thickening soups. Simply chop them up and add them to your soup while it simmers. As they cook, they'll break down and release natural starches, which will help thicken the soup.
Another option is to blend some of the vegetables from the soup with a bit of broth to create a thick puree, then add it back into the soup. This method not only adds thickness but also boosts the nutritional value of your soup. Plus, it's a great way to sneak in some extra veggies!
Adjust the vegetable quantity based on your desired soup thickness.

Using Cream or Yogurt

To adjust the thickness of your soup, you can enhance its creaminess and flavor by incorporating cream or yogurt, providing a delightful richness to your dish.
If you prefer a velvety smooth texture, add a splash of heavy cream or full-fat yogurt to the soup just before serving. Stir it in gently until it's fully incorporated. This won't only thicken the soup but also add a luxurious creaminess.
For a lighter option, you can use Greek yogurt, which will still contribute to the creaminess but with a tangy twist. Keep in mind that yogurt may cause some curdling if added directly to very hot soup, so it's best to temper the yogurt by mixing a small amount of the hot soup into the yogurt before adding it to the pot.
This method will help prevent any unwanted texture changes and ensure a smooth, creamy finish.

Adding Extra Puree

Enhance the creaminess and thickness of your soup by considering the option of incorporating extra puree, which will further enrich the texture and flavor of your dish.
To adjust the thickness of your soup, simply take a portion of the soup and blend it into a smooth puree using a blender or food processor. Then, gradually stir the puree back into the main soup pot, allowing it to simmer and thicken to your desired consistency.
This method not only adds creaminess but also intensifies the flavor profile of the soup. It's a flexible technique, as you can control the amount of puree added based on your preference.
This simple adjustment can turn your light and brothy soup into a rich and velvety delight, perfect for a cozy meal.


When making yellow lentil soup, you'll find that the vibrant color and rich flavor make it a delightful choice for a comforting meal. This hearty soup boasts a sunny hue and a smooth texture that's as pleasing to the eye as it's to the palate.
The earthy, nutty undertones of the yellow lentils are complemented by the subtle sweetness of the vegetables and the warmth of the spices, creating a truly satisfying bowl of goodness. The aroma of cumin, turmeric, and garlic fills the kitchen as the soup simmers, promising a flavorful experience.
The velvety consistency of the pureed lentils gives the soup a luxurious mouthfeel, making each spoonful a delight to savor. Whether you're craving a cozy lunch or a nourishing dinner, this low carb yellow lentil soup is a comforting option that's both wholesome and delicious.
Its simplicity in preparation and its ability to keep you feeling full and satisfied make it a perfect addition to your meal repertoire.

Nutritional Breakdown per Serving

As you enjoy the comforting aroma and luxurious mouthfeel of the yellow lentil soup, it's important to understand its nutritional breakdown per serving to make informed dietary choices. Here's the nutritional breakdown per serving:

  • Calories:
  • The yellow lentil soup contains approximately 220 calories per serving, making it a satisfying and nourishing meal option.
  • Protein:
  • Each serving provides around 15 grams of protein, which is essential for muscle repair and overall body function.
  • Carbohydrates:
  • With only 25 grams of carbohydrates per serving, this soup is a low carb option, making it suitable for those following a low-carb diet.

This nutritional breakdown highlights the soup's balance of essential macronutrients. The protein content contributes to a feeling of fullness, while the moderate carbohydrate content provides sustainable energy. Additionally, the relatively low calorie count makes this soup a great option for those looking to manage their calorie intake.
Enjoy this delicious and nutritious yellow lentil soup as part of a balanced diet, knowing that it provides valuable nutrients without compromising on flavor.

Frequently Asked Questions

Can This Soup Be Frozen and Reheated Later?

Yes, you can totally freeze and reheat this soup later. Just let it cool down, pour it into airtight containers, leaving some space at the top for expansion, and pop it in the freezer.
When you're ready to enjoy it again, simply defrost it in the fridge overnight and then reheat it on the stovetop or in the microwave.
It's a great way to have a quick and delicious meal ready to go.

Can I Use Red Lentils Instead of Yellow Lentils for This Recipe?

Yes, you can use red lentils instead of yellow lentils for this recipe.
Red lentils cook faster and may result in a slightly different texture, but they'll still work well in the soup.
Just keep an eye on the cooking time and adjust as needed.
Enjoy experimenting with different lentil varieties in your cooking!

Are There Any Recommended Toppings or Garnishes for This Soup?

You can garnish the soup with a variety of toppings to add extra flavor and texture. Some popular options include:

  • A dollop of Greek yogurt or sour cream
  • A sprinkle of fresh herbs like cilantro or parsley
  • A drizzle of olive oil
  • A squeeze of lemon juice
  • A sprinkle of crumbled feta cheese

You can also add some toasted nuts or seeds for a crunchy element. Get creative and tailor it to your taste!

Can I Make This Soup in a Slow Cooker or Instant Pot?

Yes, you can make this soup in a slow cooker or instant pot. Both methods work well for cooking lentil soup.
Using a slow cooker allows for a longer, hands-off cooking process, while an instant pot speeds things up.
Whichever method you choose, ensure to adjust the cooking times and liquid amounts according to the instructions for your specific appliance.
Enjoy the convenience and delicious results!

How Long Will This Soup Last in the Refrigerator?

The soup will last about 4-5 days in the fridge. To keep it fresh, store it in an airtight container.
If you see any signs of spoilage like an off smell or mold, it's time to let it go.
Enjoy your soup within the recommended timeframe to savor its flavors.