Low Carb Yarrow Tincture Recipe

Low Carb Yarrow Tincture Recipe

Mar 04, 2024

Low Carb Yarrow Tincture Recipe

Feeling the need to add a touch of nature's goodness to your low-carb lifestyle? Look no further than the humble yarrow. This unassuming herb is packed with remarkable properties that can elevate your wellness routine.
In this discussion, you'll uncover the secrets of creating a low carb yarrow tincture that not only complements your dietary choices but also offers a host of potential health benefits.
So, let's explore how this simple yet powerful tincture recipe could be a game-changer for your wellness journey.

Highly Aromatic and Flavorful Tincture

To create a highly aromatic and flavorful tincture, select the freshest yarrow blossoms and leaves for optimal potency and taste. Here's how you can make the most of this wonderful herb:

  1. Harvest at the Right Time: Choose yarrow blossoms and leaves in the morning when the aromatic oils are at their peak. This ensures a more potent and flavorful tincture.
  2. Proper Drying Technique: After harvesting, dry the yarrow thoroughly to preserve its aromatic oils. Spread the blossoms and leaves in a single layer on a clean, dry cloth in a warm, well-ventilated area.
  3. Use High-Quality Alcohol: Opt for high-proof vodka or brandy for the tincture base. The alcohol will extract and preserve the aromatic compounds from the yarrow, resulting in a more flavorful tincture.
  4. Infusion Time: Allow the yarrow to infuse in the alcohol for at least 4-6 weeks, shaking the mixture gently every few days. This time allows the alcohol to draw out the aromatic and flavorful properties of the yarrow, resulting in a potent tincture.


    So, you're ready to make your own yarrow tincture!
    Let's start by gathering the key ingredients and equipment you'll need.
    Then, we'll move on to the step-by-step directions for creating this herbal remedy.
    It's a simple process that yields a potent and versatile tincture for various uses.


    Gather the freshest yarrow leaves and flowers for your tincture recipe to ensure the highest quality and potency. Here's a list of ingredients you'll need for your low carb yarrow tincture:

Ingredient Amount Description
Fresh yarrow leaves 1 cup Make sure to pick the leaves before the plant blooms for optimal potency.
Fresh yarrow flowers 1/2 cup The flowers should be freshly picked for the best flavor and medicinal properties.
High-proof vodka 2 cups Opt for a 100-proof vodka to ensure effective extraction of yarrow's beneficial compounds.

Gathering these ingredients will set the stage for a potent and effective yarrow tincture that aligns with your low carb lifestyle.

Tincture Infusion Techniques

When making yarrow tincture, it's important to understand the different tincture infusion techniques.
You'll learn about various extraction methods, the differences between alcohol and glycerin tinctures, and how infusion time and temperature can impact the final product.
These points will guide you in creating a successful yarrow tincture using the best infusion techniques.

Tincture Extraction Methods

To extract tinctures, you can use various infusion techniques to preserve the medicinal properties of the herbs.
One popular method is the folk or traditional method, which involves macerating the herb in alcohol for a certain period.
Another technique is the percolation method, where the solvent continually passes through the herb to extract the desired compounds.
The maceration method is simpler and more suitable for home preparations, while the percolation method is often used in commercial tincture production.
Additionally, the heat extraction method involves gently heating the herb and solvent to speed up the extraction process. This method is beneficial for herbs with tough cellular structures.
Each method has its advantages and is chosen based on the properties of the herb being used.

Alcohol Vs. Glycerin Tinctures

When choosing between alcohol and glycerin for tincture infusion, consider the solubility of the medicinal compounds and the intended usage of the tincture.
Alcohol, such as vodka or brandy, is effective at extracting a wide range of medicinal properties from herbs, making it an excellent choice for tinctures intended for medicinal use. The alcohol tincture also has a longer shelf life and can extract both water-soluble and fat-soluble compounds.
On the other hand, glycerin tinctures are a great alcohol-free alternative for those who prefer to avoid alcohol or for tinctures intended for children or individuals with alcohol sensitivities. However, glycerin has a lower solvent power and may not extract the full range of medicinal compounds from the herb.
Consider your specific needs and preferences when choosing between alcohol and glycerin tinctures.

Infusion Time and Temperature

For optimal extraction of medicinal compounds, the infusion time and temperature play crucial roles in tincture preparation.
The ideal infusion time for yarrow tincture is typically 4-6 weeks, allowing for the extraction of the plant's medicinal properties.
Maintaining a consistent temperature during the infusion process is equally important. Store your tincture in a cool, dark place to prevent heat and light from degrading the medicinal compounds. Aim for a temperature range of 60-80°F (15-27°C) to ensure the best extraction without risking spoilage.


Creating a yarrow tincture involves harvesting the fresh yarrow leaves and flowers and then infusing them in a high-proof alcohol. Yarrow, with its feathery leaves and clusters of small, daisy-like flowers, has been used for centuries in traditional medicine for its various health benefits. The leaves and flowers are typically harvested in the summer when they're in full bloom and at the peak of their medicinal potency. The vibrant green leaves and bright, aromatic flowers are carefully collected, ensuring only the highest quality plant material is used for the tincture.
Once harvested, the yarrow leaves and flowers are washed and dried thoroughly to remove any impurities. The dried plant material is then placed in a clean, airtight glass jar and covered with the high-proof alcohol. The alcohol acts as a solvent, extracting the beneficial compounds from the yarrow, resulting in a potent tincture. The jar is then sealed and stored in a cool, dark place for several weeks, allowing the alcohol to draw out the medicinal properties of the yarrow.
After the infusion period, the tincture is strained and transferred to a dark glass dropper bottle for storage and use.

Nutritional Content per Serving

After infusing the yarrow leaves and flowers in high-proof alcohol to create a potent tincture, it's essential to understand the nutritional content per serving to fully appreciate the health benefits it offers.
Here's a breakdown of the nutritional content per serving of yarrow tincture:

  1. Calories: A single serving of yarrow tincture contains approximately 12 calories, making it a low-calorie addition to your wellness routine.
  2. Carbohydrates: Yarrow tincture is very low in carbohydrates, with less than 1 gram per serving, making it a suitable choice for those following a low-carb or ketogenic diet.
  3. Fiber: While not a significant source of fiber, yarrow tincture contains trace amounts, contributing to your overall daily intake.
  4. Protein: Yarrow tincture offers a small amount of protein per serving, providing a minor yet valuable nutritional boost to your diet.
    Understanding the nutritional content of yarrow tincture allows you to incorporate it into your diet with confidence, knowing that you're adding a low-calorie, low-carb, and nutrient-dense supplement to support your well-being.

    Frequently Asked Questions

    Are There Any Potential Side Effects or Interactions With Medications When Using Yarrow Tincture?

    When using yarrow tincture, it's important to be aware of potential side effects and interactions with medications. Yarrow can cause allergic reactions in some people, and it may interact with certain medications like blood thinners or sedatives.
    It's crucial to consult with a healthcare professional before using yarrow tincture, especially if you're taking any medications or have existing health conditions. Always prioritize your well-being and seek professional advice.

    How Should Yarrow Tincture Be Stored for Maximum Potency and Shelf Life?

    To store yarrow tincture for maximum potency and shelf life, follow these steps:

    • Keep it in a cool, dark place away from direct sunlight and heat. A pantry or cupboard works great.
    • Make sure the bottle is tightly sealed to prevent air from getting in.
    • Check for any signs of spoilage, like a strange odor or change in color.
    • If everything looks and smells normal, your tincture should stay potent for a long time.

Can Yarrow Tincture Be Used Topically as Well as Internally?

Yes, yarrow tincture can be used both topically and internally.
When applied topically, it can help with minor skin irritations, cuts, and bruises.
Internally, it can aid in digestion, support the immune system, and promote overall wellness.
It's important to dilute the tincture before using it topically, and always consult with a healthcare professional for internal use.
Enjoy the versatility and benefits of yarrow tincture!

Are There Any Specific Dosages Recommended for Using Yarrow Tincture?

For using yarrow tincture, specific dosages depend on individual factors like weight, health condition, and purpose. It's crucial to consult a healthcare professional to determine the right dosage for you. They can consider your unique needs and provide personalized recommendations.
Always follow their guidance to ensure safe and effective usage. Remember, everyone's body responds differently, so personalized advice is key for getting the best results.

Can Yarrow Tincture Be Used by Pregnant or Breastfeeding Women?

Yes, yarrow tincture isn't recommended for pregnant or breastfeeding women. The active compounds in yarrow can have an impact on the uterus and may cause complications during pregnancy.
It's also not advisable during breastfeeding as these compounds can pass into breast milk.
It's always best to consult with a healthcare professional before using any herbal remedies while pregnant or breastfeeding. Your health and your baby's health are top priorities.