Low Carb White Beans Recipe Indian

Low Carb White Beans Recipe Indian

Feb 22, 2024

Low Carb White Beans Recipe Indian

Imagine the aroma of cumin and coriander wafting through your kitchen as you prepare a hearty, low carb Indian white bean dish. The warm spices and creamy texture of the beans create a comforting meal that's perfect for a cozy evening at home.
But what if you could enjoy this classic Indian comfort food without the guilt of high carbs? In this discussion, you'll uncover a tantalizing low carb white beans recipe that not only captures the essence of traditional Indian flavors but also fits seamlessly into a low-carb lifestyle, offering a delicious solution for those seeking a healthier alternative.

High in Fiber and Protein

You'll be pleased to know that this low carb white beans recipe isn't only delicious but also high in fiber and protein, making it a nutritious addition to your diet.

  1. Fiber Boost: White beans are rich in fiber, which aids in digestion and helps keep you feeling full and satisfied, making it an excellent choice for those looking to maintain a healthy weight.
  2. Protein Power: These beans are also packed with protein, essential for muscle repair and growth, and can be particularly beneficial for individuals following a vegetarian or vegan diet.
  3. Blood Sugar Regulation: The fiber and protein in white beans can help regulate blood sugar levels, making it a good option for individuals with diabetes or those looking to manage their carbohydrate intake.
  4. Heart Health: The combination of fiber and protein in white beans can contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease.
    Incorporating this low carb white beans recipe into your meal plan can't only add delicious variety but also provide essential nutrients to support your overall well-being.


    Now that you've got your ingredients ready, it's time to start putting together this low carb white beans recipe.
    The directions are straightforward and easy to follow, so you'll have a delicious and nutritious meal in no time.
    Let's get cooking!


    Start by gathering the following ingredients for this low carb white beans recipe. Here's a simple table to help you make sure you have everything you need:

Ingredients Amount
White beans 1 cup
Olive oil 2 tbsp
Onion 1, chopped
Garlic cloves 2, minced
Ground cumin 1 tsp

It's important to use fresh, quality ingredients to bring out the best flavors in this dish. Once you have everything ready, the cooking process will be a breeze. So gather these ingredients, and get ready to enjoy a delicious and healthy low carb white beans recipe that's perfect for any occasion.

Use Low Heat for Cooking

When cooking your low carb white beans, it's important to use low heat. This helps to preserve the flavors and nutrients in the beans.

Cooking Time

For optimal results, maintain a low heat while cooking the white beans to ensure they retain their texture and flavor.
When preparing the low carb white beans recipe, it's crucial to allow the beans to simmer gently. Cooking the beans over low heat helps them to cook evenly without breaking apart or turning mushy. This method also allows the flavors of the spices and seasonings to infuse into the beans gradually, resulting in a more delicious dish.
Aim for a gentle simmer rather than a vigorous boil to prevent the beans from becoming overly soft. Keeping the heat low and steady throughout the cooking process will help you achieve perfectly tender and flavorful white beans for your low carb Indian recipe.

Flavor Preservation

Maintaining a low heat while cooking the white beans not only helps preserve their texture and flavor, but it also allows the spices and seasonings to gradually infuse into the beans, resulting in a more delicious dish.
When cooking at a low heat, the beans have the opportunity to absorb the flavors of the spices without being overpowered by them. This gentle cooking process ensures that the natural taste of the white beans is retained, enhancing the overall dining experience.
Additionally, cooking on low heat prevents the beans from becoming mushy and helps maintain their firmness, adding a delightful texture to your dish.

Nutrient Retention

To retain the maximum amount of nutrients in your white beans, ensure that you use low heat when cooking. High temperatures can lead to the loss of essential vitamins and minerals present in the beans.
By opting for gentle heat, you can preserve the nutritional value of the beans and ensure that you're getting the most out of your meal. When boiling or simmering the beans, keep the heat at a low to medium level and avoid rapid boiling. This method will help to prevent the breakdown of important nutrients.
Additionally, using low heat for cooking allows the beans to retain their texture and flavor while keeping their nutritional content intact. So, keep it low and slow to make the most of your white beans' health benefits.


Create a delicious low carb white beans recipe that will satisfy your taste buds and keep you feeling energized. This Indian-inspired dish combines the creamy texture of white beans with a blend of aromatic spices, creating a flavorful and satisfying meal.
The recipe starts with sautéing onions, garlic, and ginger in ghee, infusing the dish with rich, savory flavors. Then, add in the white beans and let them simmer in a mixture of tomato puree, turmeric, cumin, and coriander, allowing the beans to soak up the deliciously fragrant sauce.
The result is a hearty and comforting dish that's perfect for a cozy night in or for impressing guests with your culinary skills. The best part? This recipe is low in carbohydrates, making it a great option for those looking to reduce their carb intake while still enjoying a hearty and satisfying meal.

Nutritional Information: Macronutrients and Calories

If you're curious about how this delicious low carb white beans recipe fits into your dietary plan, let's break down the nutritional information, including the macronutrients and calorie content.
Here's a breakdown of the nutritional information for a serving of this low carb white beans recipe:

  1. Calories: A single serving contains approximately 220 calories, making it a great option for a satisfying and nourishing meal without overloading on calories.
  2. Macronutrients: This recipe is rich in protein, providing around 15 grams per serving. It also offers a moderate amount of healthy fats and is low in carbohydrates, with only 12 grams of net carbs per serving.
  3. Fiber: With approximately 8 grams of fiber per serving, this recipe is a good source of dietary fiber, which can support healthy digestion and help you feel full and satisfied.
  4. Micronutrients: In addition to macronutrients, this recipe provides essential micronutrients such as iron, potassium, and magnesium, contributing to overall health and well-being.
    This low carb white beans recipe offers a balanced nutritional profile, making it a great addition to your low carb or healthy eating plan.

    Frequently Asked Questions

    Are There Any Alternative Cooking Methods for the Low Carb White Beans Recipe?

    If you're looking for alternative cooking methods for the low carb white beans recipe, you can try using a slow cooker or an Instant Pot.
    Both methods can help you achieve tender, flavorful beans without the need for soaking or long stovetop cooking.
    Simply adjust the cooking times to suit your preferred method and enjoy a convenient way to prepare this delicious dish.

    Can I Substitute the White Beans With Another Type of Bean in This Recipe?

    Yes, you can definitely substitute the white beans with another type of bean in this recipe. Black beans, chickpeas, or lentils can be great alternatives. Each bean will bring its own unique flavor and texture to the dish.
    Just be mindful of cooking times and adjust accordingly. Experiment with different beans to find the combination that best suits your taste and dietary preferences.
    Enjoy the culinary exploration!

    How Long Does It Take to Cook the White Beans on Low Heat?

    Cook the white beans on low heat for about 1 to 1.5 hours. Keep an eye on them and stir occasionally to prevent sticking. Make sure they're tender but not mushy.
    It's important to simmer them slowly to allow the flavors to develop and ensure they're cooked through. Enjoy the process and savor the delicious aroma as they cook to perfection.

    Can This Recipe Be Made in a Slow Cooker?

    Yes, you can definitely make this recipe in a slow cooker. It's a convenient way to cook the white beans, especially if you prefer a hands-off approach. Simply follow the recipe instructions and adjust the cooking time according to your slow cooker's settings.
    The slow cooker will allow the flavors to meld together beautifully while giving you the freedom to focus on other things. Enjoy the delicious results!

    Are There Any Additional Health Benefits of Incorporating Low Carb White Beans Into My Diet?

    Incorporating low carb white beans into your diet can offer various health benefits.
    They're rich in fiber, protein, and essential nutrients like iron, potassium, and magnesium.
    These beans can help regulate blood sugar levels, promote digestive health, and support weight management.
    Additionally, they contribute to heart health by lowering cholesterol levels.
    Adding low carb white beans to your meals can be a nutritious and delicious way to enhance your overall well-being.