Low Carb Vegetable Lumpia Recipe

Low Carb Vegetable Lumpia Recipe

Feb 18, 2024

Low Carb Vegetable Lumpia Recipe

You may be skeptical about how delicious a low carb lumpia can be, but let me assure you, this recipe will not disappoint. Imagine sinking your teeth into a crispy, flavorful vegetable filling wrapped in a delicate, golden brown shell.
It's possible to enjoy this Filipino favorite without the guilt. In just a few simple steps, you'll be on your way to creating a healthier version of lumpia that's just as satisfying as the traditional recipe.
But what's the secret to achieving that perfect crispiness without the carbs? Stay tuned to find out.

Crispy, Flavorful Vegetable Filling

To achieve a crispy, flavorful vegetable filling for your lumpia, ensure that your vegetables are finely chopped and evenly seasoned with an aromatic blend of herbs and spices. Begin by finely chopping a mix of cabbage, carrots, green beans, and onions. Aim for uniformity in size to ensure even cooking and a pleasing texture.
Then, season the vegetables with a combination of garlic, ginger, soy sauce, and a pinch of sugar for balance. This will infuse the filling with a rich, savory flavor.

  • Finely chop a mix of cabbage, carrots, green beans, and onions
  • Aim for uniformity in size for even cooking
  • Season the vegetables with garlic, ginger, soy sauce, and a pinch of sugar
  • This will infuse the filling with a rich, savory flavor


Now it's time to gather your ingredients and get ready to roll!
You'll need a mix of shredded vegetables, some protein like ground pork or chicken, and your choice of low carb wraps.
Once you have everything ready, it's time to follow the simple directions to create these delicious low carb vegetable lumpia.


Prepare the following ingredients for your low carb vegetable lumpia recipe.

Ingredients Quantity
Cabbage 2 cups
Carrots 1 cup
Bean sprouts 1 cup
Bell pepper 1, thinly sliced

Gather these fresh and crisp vegetables to start your low carb lumpia adventure. You can easily find these ingredients in your local market or grocery store. The combination of cabbage, carrots, bean sprouts, and bell pepper will give your lumpia a delightful crunch and burst of flavor. These ingredients not only provide a tasty filling but also ensure that your lumpia is packed with healthy nutrients. Make sure to have these ingredients ready before you begin the cooking process. Now that you have the ingredients ready, let's proceed to the next step in creating your delicious low carb vegetable lumpia.

Roll Tightly for Crispiness

To achieve that satisfying crispiness in your vegetable lumpia, rolling tightly is key. When you roll the lumpia tightly, it helps seal in the filling and prevents it from absorbing too much oil during frying.
This results in a deliciously crispy texture that you'll love.

Tightly Rolled for Crispiness

For extra crispiness, tightly roll the lumpia, ensuring the filling is securely enclosed in the wrapper. This step is crucial for achieving that delightful crunch when you bite into your vegetable lumpia.
Start by placing a wrapper on a clean surface with one corner pointing towards you. Spoon the vegetable filling onto the wrapper, then fold the bottom corner over the filling. Tuck in the sides and roll the lumpia away from you, making sure it's tightly packed as you go. Use a bit of water to seal the edge of the wrapper.
When frying, the tightly rolled lumpia will hold its shape better and the wrapper will become beautifully golden and crispy. Enjoy the satisfying crunch with each bite!

Importance of Tight Rolling

Rolling your lumpia tightly is essential for achieving the delightful crunch you crave when biting into your vegetable lumpia. When you roll the lumpia tightly, it prevents the filling from becoming soggy during frying. A tight roll also ensures that the lumpia cooks evenly, giving you that perfect golden brown color and satisfying crispiness.
To achieve this, place the filling near the edge of the wrapper, fold the sides over the filling, and then roll it up tightly, like a mini burrito. As you roll, tuck in the edges to seal in the filling. Don't worry if it takes a few tries to get the hang of it – practice makes perfect.
Once you've mastered the tight roll, you'll be rewarded with that irresistible crispy texture in every bite.

Achieving Crispy Texture

Ensure a delightful crunch in every bite by tightly rolling your vegetable lumpia to achieve the perfect crispy texture. The key to achieving that satisfying crispiness lies in the tightness of your rolls.
As you add the filling and start rolling, keep it snug to prevent any air pockets. Begin by folding the wrapper over the filling, then tuck in the sides before rolling it up. Make sure to keep the roll compact as you go. This will help the lumpia hold its shape and prevent it from absorbing too much oil when frying.
A tightly rolled lumpia ensures that the wrapper cooks evenly, resulting in a satisfying crunch when you bite into it. So, roll it tight for that perfect crispy texture in every bite!


To give you an idea of what to expect, this low carb vegetable lumpia recipe offers a delicious and healthier twist on the traditional lumpia.
Imagine a crispy, golden-brown lumpia wrapper filled with a colorful medley of low carb vegetables like cabbage, carrots, and bean sprouts. The filling is seasoned with savory soy sauce, garlic, and a touch of sweetness from a hint of sugar or a sugar substitute.
Each bite is a delightful mix of crunchy and tender textures, bursting with the fresh flavors of the vegetables. The lumpia is then lightly fried to perfection, creating a satisfying crunch that gives way to the flavorful filling inside.
The aroma of the vegetables and seasonings will tantalize your senses as you prepare and cook this dish. It's a perfect appetizer or snack, and it's a great way to enjoy a classic Filipino dish while staying mindful of your carb intake.
This low carb vegetable lumpia recipe promises a delightful culinary experience that's both guilt-free and utterly delicious.

Nutritional Breakdown per Serving Size

Looking at the goodness of this low carb vegetable lumpia recipe, it's essential to understand the nutritional breakdown per serving size to make informed choices about your meal.
When it comes to the nutritional breakdown per serving size of the low carb vegetable lumpia, here's what you can expect:

  • Calories:

Each serving contains approximately 120 calories, making it a light and satisfying option for your meal.

  • Macronutrients:

With only 6 grams of carbohydrates, 8 grams of protein, and 5 grams of fat per serving, this vegetable lumpia offers a well-balanced nutritional profile.
Understanding the nutritional breakdown per serving size empowers you to make mindful decisions that align with your dietary goals. With the low calorie count and balanced macronutrient content, this vegetable lumpia can be a delightful addition to your low carb meal plan.
Enjoy the flavors and textures of this delicious dish while knowing that you're nourishing your body with a wholesome, nutrient-dense meal.

Frequently Asked Questions

Can I Use a Different Type of Wrapper for the Lumpia?

Yes, you can use a different type of wrapper for the lumpia. Consider using rice paper, lettuce leaves, or even eggplant slices. Each option will give a unique texture and flavor to your lumpia.
Experiment with different wrappers to find the one that suits your taste preferences. Just ensure that the wrapper is flexible enough to hold the filling and can be easily cooked or eaten.

What Are Some Recommended Dipping Sauces for the Lumpia?

For your lumpia, try sweet chili sauce for a kick, or a garlic vinegar dip for tanginess.
You can also go for a classic soy sauce with a splash of calamansi for a Filipino twist.
If you're into creamy dips, a peanut sauce will do the trick.
Experiment with different flavors to find the perfect match for your low carb vegetable lumpia.

Can I Make the Vegetable Filling Ahead of Time and Store It in the Refrigerator?

Yes, you can absolutely make the vegetable filling ahead of time and store it in the refrigerator. It's a great time-saving tip!
Just prepare the filling as usual, let it cool completely, then store it in an airtight container in the fridge for up to 2 days.
When you're ready to use it, simply take it out and proceed with wrapping the lumpia.
Enjoy the convenience and deliciousness!

Are There Any Alternative Cooking Methods for the Lumpia, Such as Baking or Air Frying?

Yes, you can definitely try alternative cooking methods for the lumpia. Baking is a great option as it produces a crispy texture with less oil.
Air frying is also a popular choice for a healthier twist.
Both methods are simple and yield delicious results.
Experiment with these alternatives to find the perfect cooking method that suits your taste and dietary preferences.
Enjoy the process and the tasty outcome!

Can I Freeze the Lumpia for Later Use?

Yes, you can freeze the lumpia for later use. It's a great way to save time and have a tasty snack or meal ready when you need it.
Just make sure to arrange them in a single layer on a baking sheet and freeze until firm before transferring to an airtight container or freezer bag.
When you're ready to eat, simply reheat them in the oven or air fryer for a crispy, delicious treat.