Low Carb Tomato Tart Recipe Puff Pastry

Low Carb Tomato Tart Recipe Puff Pastry

Feb 26, 2024

Low Carb Tomato Tart Recipe Puff Pastry

Looking for a delicious way to enjoy a low-carb tomato tart? Imagine sinking your teeth into a buttery, flaky puff pastry crust, topped with juicy slices of ripe tomatoes and a generous sprinkle of tangy cheese.
This recipe not only satisfies your cravings but also keeps things light on the carb count. But how exactly can you achieve that perfect balance of flavors and textures without the guilt?
Keep reading to discover the secrets behind this delightful low-carb tomato tart recipe that will have you coming back for seconds.

Savory Tomato and Cheese Filling

You'll love the rich, savory combination of ripe tomatoes and gooey cheese in this delicious tart filling. The flavors meld together to create a mouthwatering experience that will have you reaching for seconds.
Here's how to make the most of this delightful filling:

  1. Choose the Best Tomatoes: Opt for ripe, flavorful tomatoes to ensure the filling bursts with the fresh taste of summer. Look for varieties like Roma or cherry tomatoes for the best results.
  2. Select High-Quality Cheese: Use a combination of cheeses like mozzarella, parmesan, or feta to add depth and richness to the filling. The gooey, melted cheese will complement the tangy sweetness of the tomatoes perfectly.
  3. Season Thoughtfully: Enhance the flavors of the filling with a sprinkle of salt, freshly ground black pepper, and a hint of dried herbs like oregano or basil. These simple seasonings will elevate the savory profile of the tomatoes and cheese, making each bite irresistible.


    So, you're ready to whip up this delicious low carb tomato tart, right?
    Let's talk about the key ingredients you'll need to make this savory dish.
    You'll then follow easy step-by-step instructions to create a mouthwatering tomato tart that's perfect for any meal or gathering.
    Let's get cooking!


    For this low carb tomato tart recipe, gather the following ingredients to create a delicious and satisfying dish. Ingredients Quantity
    Puff pastry 1 sheet
    Cream cheese 4 oz
    Garlic powder 1 tsp
    Cherry tomatoes 1 cup

    You'll need just a few simple ingredients to make this delightful low carb tomato tart. The buttery puff pastry serves as the base for this savory treat, and the cream cheese mixed with garlic powder adds a rich and creamy layer. Top it off with fresh cherry tomatoes for a burst of sweetness and tanginess. This recipe is perfect for a quick and easy appetizer or a light lunch option. With these few ingredients, you can create a flavorful and satisfying low carb dish that everyone will enjoy.

    Baking Temperature and Time

    You'll want to set your oven to 375°F for this tomato tart recipe.
    The baking time can vary depending on your oven, so keep an eye on the tart and adjust as needed.
    Also, be sure to prepare the puff pastry according to the package instructions for the best results.

    Oven Temperature Settings

    To achieve the perfect flaky crust and juicy tomato filling, preheat your oven to 375°F and bake the tart for 25-30 minutes until the crust is golden brown.
    This temperature allows the puff pastry to crisp up beautifully without burning, while giving the tomatoes enough time to release their flavor and juices.
    It's important to keep an eye on the tart during the last few minutes of baking to ensure it reaches the ideal level of golden brown. Remember, every oven is slightly different, so use the suggested time as a guide and adjust as needed.
    Once the tart is done, let it cool for a few minutes before slicing into it. Your patience will be rewarded with a mouthwatering low-carb tomato tart.

    Adjusting Baking Time

    As you adjust the baking time for your low-carb tomato tart, keep in mind the oven temperature settings to ensure the perfect flaky crust and juicy tomato filling.
    When making adjustments, consider the size and thickness of your tart. If you're using a smaller or larger tart pan than the recipe suggests, you may need to slightly increase or decrease the baking time accordingly.
    Additionally, if you notice that the edges of the puff pastry are browning too quickly, you can cover them with foil to prevent burning while allowing the center to continue baking.
    On the other hand, if the tart needs more time to cook through and develop a golden crust, reduce the oven temperature slightly to prevent excessive browning while extending the baking time.
    Keep an eye on your tart and trust your instincts for a delicious outcome.

    Puff Pastry Preparation

    For achieving perfectly flaky and golden puff pastry, it's crucial to master the baking temperature and time.
    Preheat your oven to 400°F (200°C) for that ideal balance of heat to create the steam that makes puff pastry rise and become beautifully crisp.
    Place your prepared puff pastry tart on a parchment-lined baking sheet, allowing it to bake for 15-20 minutes. Keep a close eye on it as it bakes; you want to see that gorgeous golden-brown color.
    The exact baking time may vary depending on your oven, so it's best to start checking around the 15-minute mark.
    Once it's done, allow it to cool slightly before slicing and serving.
    With the right temperature and timing, you'll achieve that perfect puff pastry texture that everyone loves.


    Creating a delicious low carb tomato tart involves layering ripe tomatoes, savory herbs, and creamy cheese on a flaky almond flour crust. The vibrant colors of the tomatoes and the aromatic scent of the herbs will tempt your senses even before you take the first bite.
    This tart is as pleasing to the eyes as it's to the taste buds. The buttery, almond flour crust provides a perfect base for the juicy tomatoes and rich, melted cheese. Each bite offers a delightful combination of flavors and textures, with the sweetness of the tomatoes complementing the savory herbs and the creamy, gooey cheese.
    The tartness of the tomatoes contrasts beautifully with the nutty crust, creating a harmonious blend of tastes that will have you savoring every mouthful. Whether you're looking for a light lunch, a stunning appetizer, or a dish to impress your guests, this low carb tomato tart is the perfect choice.
    It's a dish that celebrates the natural flavors of the ingredients and is sure to become a favorite in your culinary repertoire.

    Nutritional Breakdown per Serving

    After savoring the delightful combination of flavors and textures in the low carb tomato tart, let's examine the nutritional breakdown per serving to better understand its health benefits.
    Here's the nutritional breakdown per serving of this delectable low carb tomato tart:

    • Calories: The serving of this savory tart contains approximately 220 calories, making it a satisfying yet not overly indulgent option for a meal or snack.
    • Carbohydrates: With only 15 grams of carbohydrates per serving, this tart is a great choice for those following a low carb or keto lifestyle.
    • Protein: Each serving provides around 8 grams of protein, which is essential for muscle repair and overall body function.

This low carb tomato tart isn't only bursting with flavor but also offers a balanced nutritional profile. It's a great option for anyone looking to enjoy a delicious, satisfying dish while keeping their carb intake in check.

Frequently Asked Questions

Can I Use a Different Type of Pastry Dough for This Recipe, Such as Phyllo Dough or a Gluten-Free Option?

Yes, you can definitely use a different type of pastry dough for this recipe. Phyllo dough and gluten-free options are great alternatives.
Both can give a unique texture and flavor to your tart. Just be mindful of the baking time and temperature adjustments, as different pastry doughs may require different cooking conditions.
Experiment and have fun with it, and you'll discover a version of the recipe that suits your taste and dietary needs.

Are There Any Recommended Variations to the Savory Tomato and Cheese Filling, Such as Adding Different Herbs or Vegetables?

For a twist on the savory tomato and cheese filling, consider adding fresh basil or thyme to enhance the flavors.
You can also experiment with adding caramelized onions or roasted red peppers for extra depth.
Feel free to get creative and tailor the filling to your taste preferences by incorporating your favorite herbs and vegetables.
It's all about making this recipe your own!

Can the Tomato Tart Be Made Ahead of Time and Reheated, or Is It Best Served Fresh Out of the Oven?

You can absolutely make the tomato tart ahead of time and reheat it when you're ready to serve. Just let it cool completely, then cover and refrigerate it.
When you're ready to enjoy, pop it in a preheated oven for a few minutes until it's heated through. This way, you can have a delicious, fresh-tasting tart without the last-minute prep.
It's a great option for busy days or when you want to plan ahead!

Is It Possible to Freeze the Tomato Tart Either Before or After Baking, and if So, How Should It Be Reheated?

Yes, you can freeze the tomato tart before or after baking. Before freezing, wrap it tightly in plastic wrap and then in foil to protect it from freezer burn.
To reheat, if frozen before baking, simply bake as directed.
If frozen after baking, let it thaw in the fridge then reheat in the oven at 350°F until warmed through.
Enjoy your delicious tomato tart anytime you like!

Are There Any Alternative Serving Suggestions or Side Dishes That Pair Well With the Low Carb Tomato Tart?

Looking for alternative serving suggestions or side dishes to pair with the low carb tomato tart?
How about a simple green salad with a vinaigrette dressing to balance the flavors?
Or maybe some roasted vegetables like zucchini, bell peppers, and eggplant for a hearty accompaniment.
If you're aiming for something lighter, consider a chilled cucumber salad.
These options can complement the tart and make for a satisfying meal.