Low Carb Tomato Beef Chow Mein Recipe

Low Carb Tomato Beef Chow Mein Recipe

Feb 11, 2024

Low Carb Tomato Beef Chow Mein Recipe

So, you've been on the lookout for a hearty, satisfying meal that won't derail your low-carb efforts. Look no further than this low carb tomato beef chow mein recipe.
Packed with savory flavors, tender beef, and crisp vegetables, this dish offers a delicious twist on the classic chow mein, without the guilt.
But that's not all - there's a surprising ingredient swap that gives this recipe a low-carb edge, and you won't believe how easy it is to make.
Curious to find out more? Stay tuned for a game-changing noodle alternative and a breakdown of the mouthwatering flavors waiting for you in this recipe.

Flavorful, Low-Carb Noodle Alternative

If you're looking for a flavorful, low-carb noodle alternative, consider using spiralized zucchini or shirataki noodles in your dishes. These options provide a satisfying pasta-like experience without the high carbohydrates found in traditional noodles.
Here are some reasons to give them a try:

  • Spiralized Zucchini: Zucchini noodles, also known as 'zoodles,' offer a light and fresh taste that complements a variety of sauces and seasonings. They're easy to prepare and cook quickly, making them a convenient choice for busy days.
  • Shirataki Noodles: Made from konjac yam, these translucent and gelatinous noodles are virtually carb-free and very low in calories. They absorb the flavors of the dish well and provide a satisfying texture without the guilt of consuming excessive carbs.
  • Versatility: Both spiralized zucchini and shirataki noodles can be used in a wide range of dishes, from stir-fries to pasta salads, offering flexibility in your meal planning.
  • Health Benefits: These alternatives are rich in fiber, vitamins, and minerals, making them a nutritious choice for those seeking to reduce their carbohydrate intake.
  • Weight Management: Incorporating these low-carb noodle alternatives into your diet can support your weight management goals while still enjoying delicious, satisfying meals.


Now, let's talk about the recipe for this delicious Tomato Beef Chow Mein.
First, you'll need to gather the ingredients, which are simple and readily available.
Then, we'll walk you through the directions to create this savory and satisfying dish.


Start by gathering the following ingredients for the Tomato Beef Chow Mein recipe.

Ingredients Quantities
Ground beef 1 pound
Shirataki noodles 2 packs
Olive oil 2 tablespoons
Garlic cloves 3 cloves
Green bell pepper 1, sliced
Red bell pepper 1, sliced

For the sauce:

  • Tomato paste
  • Soy sauce
  • Rice vinegar
  • Swerve sweetener

These ingredients form the base of the low carb Tomato Beef Chow Mein. Once you have everything ready, you can proceed with the cooking process.

Noodle Substitution Advice

Looking to switch up your noodle game in your Tomato Beef Chow Mein? You've got options! Whether you prefer the chewy texture of udon noodles, the thinness of rice noodles, or the versatility of egg noodles, there are different cooking techniques and flavor considerations to keep in mind when making the switch.
Let's explore the best noodle substitutions to make your chow mein dish uniquely delicious.

Noodle Options

Consider substituting the traditional chow mein noodles with spaghetti or linguine for a heartier texture in your Tomato Beef Chow Mein recipe.
Spaghetti or linguine can be excellent alternatives to chow mein noodles, especially if you prefer a more substantial and filling dish. These options hold up well to the rich flavors of the beef and tomato sauce while providing a satisfying chewiness.
Additionally, spaghetti and linguine are readily available in most grocery stores, making them convenient substitutes for chow mein noodles. Their versatility allows for easy customization based on personal preferences, such as choosing whole wheat or gluten-free varieties.

Cooking Techniques

If you're exploring noodle substitution for your Tomato Beef Chow Mein recipe, adjusting the cooking techniques can help ensure a seamless transition to spaghetti or linguine while maintaining the dish's satisfying texture and flavor.
When using spaghetti or linguine as a substitute for chow mein noodles, it's crucial to cook them al dente to prevent them from becoming mushy when added to the dish. Boil the spaghetti or linguine according to the package instructions, but reduce the cooking time by 1-2 minutes to achieve the desired firmness.
After draining, rinse the noodles with cold water to stop the cooking process and prevent them from sticking together. Additionally, consider tossing the cooked spaghetti or linguine with a small amount of oil to further prevent clumping before adding them to the Tomato Beef Chow Mein recipe.

Flavor Considerations

For a delightful twist on the traditional Tomato Beef Chow Mein, you can enhance the flavor profile by incorporating a blend of soy sauce and sesame oil into the dish, complementing the substitution of spaghetti or linguine noodles.
When using spaghetti or linguine as a low-carb alternative to traditional chow mein noodles, it's important to consider the flavor impact of the substitution. Both spaghetti and linguine have a slightly different texture and flavor compared to traditional chow mein noodles.
The soy sauce adds a savory umami flavor, while the sesame oil brings a nutty aroma and taste that pairs well with the beef and tomato.
The combination of these flavors with the noodle substitution creates a delicious fusion of traditional chow mein with a modern low-carb twist, providing a satisfying and flavorful meal.


The savory Tomato Beef Chow Mein combines tender beef, fresh vegetables, and flavorful sauce for a satisfying and delicious meal. This dish is a perfect blend of textures and flavors, with the beef adding a rich and hearty element, the vegetables providing a satisfying crunch, and the sauce infusing every bite with a burst of tangy, savory goodness.
The beef is cooked to perfection, tender and juicy, while the vegetables maintain their crispness, adding a delightful contrast to the dish. The sauce, with its robust tomato flavor and aromatic spices, brings everything together in a harmonious medley of tastes. The aroma of the dish is enough to make your mouth water, and each bite is a delightful adventure for your taste buds.
This Tomato Beef Chow Mein is a crowd-pleaser, and its low-carb nature makes it a guilt-free indulgence. Whether you're cooking for yourself or for a gathering, this dish is sure to leave everyone satisfied and reaching for seconds.

Nutritional Breakdown per Serving

With the delectable blend of textures and flavors in the Tomato Beef Chow Mein, it's essential to understand the nutritional breakdown per serving to fully appreciate this satisfying and delicious dish.
Here's the nutritional breakdown per serving:

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 3.5g
  • Cholesterol: 45mg
  • Carbohydrates: 22g
  • Fiber: 4g
  • Sugars: 8g
  • Protein: 28g
  • Sodium: 680mg

This dish is a great source of protein, providing 28g per serving, which can help keep you feeling full and satisfied. Additionally, the 4g of fiber helps support a healthy digestive system.
With 320 calories per serving, this low-carb chow mein is a satisfying and flavorful option for those looking to maintain a balanced diet. The balanced combination of protein, healthy fats, and complex carbohydrates makes this Tomato Beef Chow Mein a nutritious and delicious choice for your next meal.

Frequently Asked Questions

Can I Use Zucchini Noodles Instead of the Suggested Low-Carb Noodle Alternative?

Yes, you can definitely use zucchini noodles as a low-carb alternative in the recipe. They're a great choice for keeping the dish light and healthy.
Zucchini noodles also add a nice crunch and absorb the flavors well. Just make sure to adjust the cooking time accordingly, as zucchini noodles cook faster than traditional noodles.
Enjoy the tasty and nutritious twist to the dish!

What Are Some Other Low-Carb Noodle Alternatives I Can Use in This Recipe?

You can also try using spiralized vegetables like zucchini, carrots, or sweet potatoes as low-carb noodle alternatives in this recipe. These options aren't only delicious but also add a nice crunch and texture to your dish.
Experimenting with different vegetable noodles can bring a fun twist to your low-carb meals. Be creative and enjoy exploring various noodle alternatives!

Can I Use Ground Turkey or Chicken Instead of Beef in This Chow Mein Recipe?

Yes, you can absolutely use ground turkey or chicken instead of beef in the chow mein recipe. Both options are great substitutes for beef, and they can add a unique flavor to the dish.
Make sure to adjust your cooking time to ensure the poultry is fully cooked.
Enjoy experimenting with different proteins to find the perfect flavor for your low-carb chow mein.

Are There Any Special Cooking Techniques I Should Know When Using Low-Carb Noodles in This Recipe?

When using low-carb noodles in this recipe, just be mindful of the cooking time. Since low-carb noodles cook faster than traditional ones, keep an eye on them to avoid overcooking.
Also, make sure to rinse the noodles thoroughly after cooking to remove any excess starch, as this can affect the texture of your dish.

Can I Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can definitely make this recipe ahead of time and reheat it later.
Simply prepare the dish as instructed, allow it to cool, and then store it in an airtight container in the refrigerator.
When you're ready to enjoy it, just reheat it in the microwave or on the stovetop until it's heated through.
This makes it super convenient for busy days or meal prep.