Low Carb Tomato Basil Quiche Recipe

Looking for a delicious low-carb breakfast or brunch option? This tomato basil quiche recipe is a fantastic choice. Packed with flavor and wholesome ingredients, it's an ideal dish for those seeking a healthier alternative to the classic quiche.
But what sets this recipe apart is the ingenious way it manages to deliver all the rich, creamy goodness of a traditional quiche, without the guilt-inducing carb content. You'll definitely want to stick around for the mouthwatering details of this satisfying dish.

Satisfying Low-Carb Quiche Option

For a satisfying low-carb quiche option, consider swapping traditional crust for a flavorful and nutrient-rich alternative. By using a cauliflower or almond flour crust, you can indulge in a delicious quiche while keeping your carb intake in check. This simple swap not only reduces the carb content but also adds a delightful nutty or veggie flavor to your quiche, elevating the overall taste experience.
Imagine biting into a creamy, savory quiche without worrying about the guilt of consuming excess carbs.
Feel the freedom of enjoying a wholesome meal that aligns with your low-carb lifestyle goals.
Embrace the creativity of experimenting with different crust alternatives, adding a personalized touch to your quiche.

Recipe

Ready to whip up a delicious tomato basil quiche?
Let's start by gathering the ingredients, including fresh tomatoes, basil, eggs, and cheese.
Then, we'll walk through the easy-to-follow directions for creating this flavorful dish.
Let's get cooking!

Ingredients

To create this delectable tomato basil quiche, gather the following ingredients and get ready to elevate your brunch game.

Now that you have all the ingredients at hand, it's time to bring this quiche to life. The combination of almond flour, cherry tomatoes, and fresh basil will give this quiche a burst of flavor that will leave everyone wanting more. Let's get started!

Quiche Crust Cooking Tips

When it comes to making a perfect quiche crust, the right ingredients and baking techniques can make all the difference. You'll want to ensure that your crust is flaky, buttery, and complements the filling of your quiche.
This section will cover tips for perfecting your quiche crust, selecting the best ingredients, and mastering baking techniques to achieve a delicious, golden crust.

Perfecting Quiche Crust

For a perfectly flaky and flavorful quiche crust, consider incorporating cold butter and a light hand when mixing the dough. Start by cutting cold butter into small cubes and then using a pastry cutter or fork to blend it with the flour mixture. The goal is to achieve a crumbly texture with pea-sized butter pieces.
When adding the cold water, do so gradually, and only use as much as needed to bring the dough together. Overworking the dough can lead to a tough crust, so handle it gently.
Once the dough is formed, chill it in the refrigerator for at least 30 minutes before rolling it out.
These tips will help you achieve a tender and flaky quiche crust that perfectly complements the savory filling.

Choosing the Right Ingredients

Achieving a tender and flaky quiche crust depends on the quality of ingredients you choose; from the type of flour to the brand of butter, each component plays a crucial role in creating the perfect base for your savory filling.
When selecting flour, opt for a low-protein variety like pastry flour to ensure a delicate texture.
For the butter, choose a high-quality unsalted option, as it lends richness and flavor to the crust. Using cold ingredients is vital, so refrigerate the butter and chill the water before incorporating them into the dough.
Additionally, consider adding a touch of salt and a hint of sugar to enhance the flavor and balance the crust.

Baking Techniques for Crust

To achieve a perfectly flaky and golden crust for your quiche, start by preheating your oven to 375 degrees Fahrenheit and placing a baking sheet on the middle rack to heat up as well. This will help ensure that the bottom of the crust cooks evenly and becomes delightfully crispy.
When making the crust, it's important to use cold butter and ice water to keep the dough flaky. Be sure to chill the dough for at least 30 minutes before rolling it out and placing it in the quiche pan.
To prevent the crust from puffing up too much during baking, prick the bottom with a fork and line it with parchment paper filled with pie weights or dried beans.
These techniques will help you achieve a perfect quiche crust that complements the delicious filling.

Description

With each bite, the savory flavors of ripe tomatoes and fragrant basil come together in this delightful quiche, creating a perfect balance of taste and texture. The custard-like filling, rich with the essence of basil and the sweetness of tomatoes, is encased in a flaky, golden-brown crust.
This quiche is a celebration of simplicity and freshness, with the vibrant colors of the tomatoes and basil shining through with each slice. The aroma of the basil infuses the entire dish, adding a layer of complexity to the flavor profile. The tomatoes, with their juicy and slightly tangy nature, provide a refreshing contrast to the creamy custard.
The texture is a harmonious blend of the crispness of the crust, the silkiness of the custard, and the juicy bursts of the tomatoes. Each mouthful offers a delightful interplay of flavors and textures that will leave you craving for more.
Whether served warm or at room temperature, this low carb tomato basil quiche is a versatile and satisfying dish that can be enjoyed for breakfast, brunch, or a light dinner.

Nutritional Breakdown per Serving

For a serving of this tomato basil quiche, you can expect a nutritional breakdown that highlights its low carb content while providing a good source of protein and essential vitamins. Here's what you can look forward to:

• Healthy and Satisfying: With just 6 grams of carbs per serving, this quiche allows you to indulge without worrying about carb overload. You can savor each bite knowing that you're making a healthy choice for your body.
• Protein-Packed: Packed with 18 grams of protein, this quiche is perfect for those looking to fuel their bodies with a satisfying and filling meal. You'll feel energized and ready to tackle your day after enjoying a serving of this protein-rich dish.
• Vitamin-Rich: This quiche is a good source of essential vitamins such as Vitamin A and Vitamin C, providing you with the nutrients you need to support your overall well-being. You can feel good about nourishing your body with a meal that not only tastes delicious but also contributes to your daily nutrient intake.

Frequently Asked Questions

Can I Use a Different Type of Cheese in the Quiche?

Yes, you can definitely use a different type of cheese in the quiche! Cheddar, mozzarella, or feta are great options that can add unique flavors.
Experiment with your favorite cheese to personalize the quiche to your taste. Just make sure to adjust the quantity based on the cheese's flavor strength and melting properties.
Don't be afraid to get creative and make it your own!

Can I Omit the Crust to Make It Even Lower in Carbs?

Yes, you can definitely omit the crust to make the quiche even lower in carbs. Simply skip the crust step in the recipe and pour the filling directly into the pan.
This way, you can still enjoy a delicious low carb tomato basil quiche without the added carbohydrates from the crust. It's a simple modification that allows for more flexibility in adapting the recipe to your dietary preferences.

Can I Freeze Leftovers of the Quiche?

Yes, you can definitely freeze the leftovers of the quiche! Just make sure to let it cool completely before wrapping it tightly in plastic wrap and then aluminum foil.
This will help prevent freezer burn and keep it fresh. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it in the oven for a delicious meal.

Can I Use Fresh Tomatoes Instead of Canned in the Recipe?

Yes, you can use fresh tomatoes instead of canned in the recipe. Just make sure to remove the skins and excess moisture from the fresh tomatoes before adding them to the quiche. This will prevent the quiche from becoming too watery.
Fresh tomatoes can add a delicious, vibrant flavor to the quiche, enhancing its overall taste. So go ahead and use those fresh tomatoes for a tasty twist!

What's the Best Way to Reheat the Quiche?

To reheat the quiche, preheat your oven to 350°F.
Cover the quiche loosely with foil to prevent over-browning and place it on the center oven rack.
Heat it for about 15-20 minutes or until it's warmed through.
You can also microwave individual slices for 1-2 minutes on medium power.
Let it stand for a few minutes before serving.
Enjoy your delicious quiche!