Low Carb Teriyaki Green Bean Recipe

You might be thinking that low carb recipes can be bland or lack the depth of flavor you crave, but this teriyaki green bean recipe is here to prove you wrong.
Imagine succulent green beans coated in a delicious, savory teriyaki glaze that's bursting with umami goodness.
The best part? This dish comes together in just minutes, making it perfect for busy weeknights or whenever you need a quick and satisfying vegetable side.
But what exactly makes this recipe low carb? Stick around to uncover the secret behind this flavorful, guilt-free dish that will have you reaching for seconds.

Savory, Umami Teriyaki Flavor

To infuse your green bean dish with a rich, savory umami flavor, consider marinating the beans in a classic teriyaki sauce before cooking. This simple step can elevate your dish and bring out the natural deliciousness of the green beans. Here's how to do it:

1. Marinate: Place your fresh green beans in a bowl and pour teriyaki sauce over them. Let them soak in the sauce for at least 30 minutes to allow the flavors to penetrate the beans.
2. Enhance: Consider adding some minced garlic or ginger to the teriyaki marinade for an extra layer of flavor. These ingredients pair beautifully with the savory teriyaki taste.
3. Sauté: After marinating, sauté the green beans in a skillet over medium heat. The teriyaki sauce will caramelize and create a delicious glaze on the beans as they cook.
4. Serve: Once the green beans are tender-crisp and coated in the flavorful teriyaki glaze, serve them as a delightful side dish that's bursting with savory umami goodness.

   Recipe

   Now that you've got all the savory, umami teriyaki flavor knowledge under your belt, it's time to roll up those sleeves and get cooking.
   Let's start by gathering the ingredients you'll need for this delicious teriyaki green bean dish. Once you've got everything ready, we'll move on to the directions and have you whipping up a tasty batch of teriyaki green beans in no time.

   Ingredients

   Start by gathering fresh green beans, soy sauce, mirin, brown sugar, garlic, and ginger for this flavorful teriyaki green bean recipe. These simple ingredients come together to create a delicious and healthy dish that is perfect for any occasion. Here's a breakdown of the ingredients you'll need:

These ingredients can be easily found at your local grocery store, and the recipe is quick and easy to make. With these flavorful ingredients, you'll have a tasty low-carb teriyaki green bean dish that will impress your family and friends.

Stir-Fry for 5 Minutes

Get ready to stir-fry those green beans for just 5 minutes to achieve the perfect crisp-tender texture.
This quick cooking method retains the vibrant color and nutrients of the beans while infusing them with the flavorful teriyaki sauce.
Plus, it's a low-carb option that's both delicious and satisfying.

Quick Stir-Fry Technique

To achieve a quick stir-fry in just 5 minutes, ensure your ingredients are prepped and ready to go before heating the pan. This means having everything chopped, measured, and within arm's reach.
Once your pan is hot, add a high-heat oil like avocado or peanut oil. Quickly add your vegetables, making sure not to overcrowd the pan. Keep the ingredients moving constantly using a spatula or tongs. The high heat will cook the veggies quickly while retaining their crunch.
Don't be afraid to add a splash of water or broth to create steam and help the vegetables cook evenly.
In just 5 minutes, you'll have a delicious and nutritious stir-fry that's perfect for a low-carb meal.

Flavorful Teriyaki Sauce

Once your quick stir-fry is perfected, it's time to elevate the flavors with a mouthwatering teriyaki sauce that will take your dish to the next level.
In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, 1 minced garlic clove, and 1 teaspoon of grated fresh ginger.
In a saucepan over medium heat, pour the mixture and bring it to a simmer.
In a separate small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water until smooth, then add it to the simmering sauce, stirring constantly for about 2 minutes until the sauce thickens.
Once it reaches the desired consistency, pour the teriyaki sauce over your perfectly stir-fried green beans, and toss to coat evenly.
Enjoy the explosion of flavors!

Low-Carb Green Beans

Interested in a quick and nutritious side dish? Try stir-frying low-carb green beans for just 5 minutes to create a delicious and healthy addition to any meal.
Green beans aren't only low in carbohydrates but also high in fiber, vitamins, and minerals.
To stir-fry green beans, start by heating a small amount of oil in a pan over medium-high heat. Add the green beans and toss them frequently for about 5 minutes, or until they're tender-crisp. You can also add some minced garlic or ginger for extra flavor.
This cooking method helps retain the nutrients and vibrant green color of the beans.
Once they're done, season with a pinch of salt and pepper, and your low-carb green beans are ready to be served alongside your favorite main dish.

Description

A delicious and easy-to-make teriyaki green bean recipe is a great addition to any meal. These green beans are crisp, tender, and coated in a flavorful teriyaki sauce that's both savory and slightly sweet.
The recipe calls for fresh green beans, which are readily available at most grocery stores and farmer's markets. The teriyaki sauce is made from a combination of soy sauce, garlic, ginger, and a touch of sweetness from either honey or a low-carb sweetener, giving the dish a perfect balance of flavors.
To make this dish, start by blanching the green beans to lock in their vibrant color and crisp texture. Then, sauté them in a hot skillet with the homemade teriyaki sauce until they're tender-crisp and coated with the glaze. The result is a mouthwatering side dish that pairs well with a variety of main courses, from grilled chicken to pan-seared tofu.
This teriyaki green bean recipe isn't only low-carb but also bursting with umami flavor, making it a crowd-pleaser for any occasion. Whether you're hosting a dinner party or simply looking to add more variety to your weeknight meals, these teriyaki green beans are sure to impress.

Nutritional Breakdown per Serving

The nutritional breakdown per serving of these teriyaki green beans provides a clear understanding of the health benefits and dietary value of this flavorful side dish. Here's a closer look at what you can expect from each serving:

• Calories: A single serving contains just 78 calories, making it a light and satisfying addition to your meal.
• Carbohydrates: With only 10 grams of carbs per serving, these teriyaki green beans are a great choice for those following a low-carb lifestyle.
• Protein: Each serving offers 2 grams of protein, contributing to your daily protein intake in a delicious way.
• Dietary Fiber: You'll get 4 grams of dietary fiber per serving, aiding in digestion and helping you feel fuller for longer.

These nutritional details highlight the balance of flavors and health benefits that this low carb teriyaki green bean recipe brings to the table. With its low calorie and carb count, along with a good amount of protein and fiber, this dish is a nutritious and delicious choice for anyone seeking a flavorful side dish.

Frequently Asked Questions

Can I Use a Different Vegetable Instead of Green Beans in This Recipe?

Yes, you can definitely use a different vegetable in the recipe. Feel free to swap out the green beans for another low-carb option that you enjoy.
Broccoli, asparagus, or snap peas could work well. Just adjust the cooking time as needed for the new vegetable.
Experimenting with different veggies can add variety and fresh flavors to the dish.

Is There a Way to Make This Recipe Gluten-Free?

To make this recipe gluten-free, you can use tamari or coconut aminos instead of regular soy sauce. These options are gluten-free and will give the dish the same delicious teriyaki flavor. Make sure to check the labels to ensure they're gluten-free.
With this simple swap, you can enjoy the low carb teriyaki green bean recipe without worrying about gluten.

Can I Use a Different Protein Instead of Chicken in This Recipe?

Yes, you can definitely use a different protein in the recipe. Consider options like tofu, tempeh, shrimp, or beef strips.
Each protein will bring a unique flavor and texture to the dish. Experiment with different proteins to find the one that best suits your taste preferences and dietary needs.
Remember to adjust the cooking time and temperature accordingly to ensure your dish turns out perfectly.
Enjoy the creative freedom to personalize this recipe!

How Long Will the Teriyaki Green Beans Stay Fresh if I Store Them in the Refrigerator?

If you store the teriyaki green beans in the refrigerator, they'll stay fresh for about 3-4 days. To ensure they stay at their best, use an airtight container.
Be sure to check for any signs of spoilage before consuming. Proper storage will help maintain the flavor and texture.
Enjoy your tasty teriyaki green beans!

Can I Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can definitely make this recipe ahead of time and reheat it later. Preparing it in advance can save you time and make meal planning easier.
Simply store the cooked green beans in an airtight container in the refrigerator. When you're ready to enjoy them, just reheat the teriyaki green beans in the microwave or on the stovetop until they're heated through.
This way, you'll have a delicious and convenient meal ready to go.