Low Carb Tempura Green Beans Recipe

Savor the satisfying crunch of crispy, crave-worthy green beans with this low carb tempura recipe that's sure to elevate your snacking game. Finding a healthier alternative to traditional tempura can be a challenge, but fear not, as this recipe delivers on both taste and nutrition.
With a batter made from almond flour and a few simple ingredients, these green beans are transformed into a delightful treat that will have you wondering why you haven't tried this sooner.
But before you dive into this delectable dish, there's a key ingredient that might just surprise you.

Crisp and Flavorful Green Beans

To achieve crisp and flavorful green beans, start by selecting fresh, firm green beans without any signs of wilting or discoloration.
When preparing green beans for tempura, follow these steps:

• Preparation: Rinse the green beans under cold water and pat them dry with a clean kitchen towel. Trim off the stem ends using a sharp knife or kitchen shears. This ensures that the beans are clean and free from any tough or fibrous parts.
• Blanching: Bring a pot of water to a boil and add a generous amount of salt. Submerge the green beans in the boiling water for 2-3 minutes, then transfer them to a bowl of ice water to stop the cooking process. This blanching technique helps to retain the vibrant green color and crisp texture of the beans.
• Drying: After blanching, thoroughly dry the green beans using a kitchen towel or paper towels. It's important to remove excess moisture to ensure that the tempura batter adheres well and the beans become crispy when fried.

Recipe

So you're ready to whip up some delicious tempura green beans? Great choice!
Let's start by going over the ingredients you'll need to make these crispy, flavorful treats.
It's a simple recipe, but getting the details just right makes all the difference in creating the perfect tempura green beans.

Ingredients

You'll need a few simple ingredients to make the perfect tempura green beans. Here's what you'll need:

These ingredients are all you need to create a delightful low-carb tempura green bean dish. The almond flour and sparkling water give the tempura batter a light and crispy texture, while the fresh green beans provide a satisfying crunch. This recipe is a delicious way to enjoy a classic tempura dish while sticking to a low-carb diet.

Batter With Almond Flour

When making tempura green beans with almond flour batter, you'll discover the benefits of using almond flour, such as its nutty flavor and gluten-free nature.
Achieving the right consistency for the tempura batter is crucial for a light, crispy coating on the green beans.
Additionally, knowing the ideal cooking time and temperature ensures that your tempura green beans turn out perfectly golden and delicious.

Almond Flour Benefits

To enhance the crunch and nutty flavor in your tempura batter, consider using almond flour as a nutritious alternative to traditional wheat flour. Almond flour is rich in protein, fiber, and healthy fats, making it a great choice for those looking to reduce their carbohydrate intake.
Additionally, almond flour is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It also provides a subtle sweetness and a slightly denser texture, which can add depth to your tempura batter.
Due to its high protein content, almond flour helps create a crispy, golden coating when used in frying recipes. Embracing almond flour in your tempura batter not only enhances the flavor and texture but also offers a range of health benefits, making it a versatile and valuable ingredient in your kitchen.

Tempura Batter Consistency

Consider incorporating almond flour into your tempura batter to achieve a delightful crunch and a hint of nutty flavor.
When using almond flour in your tempura batter, it's important to pay attention to the consistency. The batter should be thick enough to coat the green beans but not too thick that it becomes clumpy. Aim for a smooth and pourable consistency that will adhere well to the green beans.
To achieve this, gradually add cold sparkling water to the almond flour while whisking gently. The cold sparkling water helps create a light and airy batter, resulting in a crispy texture when fried.
It's essential to avoid overmixing the batter to maintain its lightness.
With the right consistency, your tempura green beans will turn out perfectly crispy and delicious.

Cooking Time and Temperature

For optimal results when frying green beans in a batter with almond flour, maintain the oil temperature at 350°F and cook the beans for approximately 2-3 minutes until they turn golden brown and crispy. Keeping the oil at the right temperature ensures that the green beans cook through evenly and develop a delightful crunch.
If the oil is too hot, the batter may brown too quickly while leaving the beans undercooked. On the other hand, if the oil isn't hot enough, the batter may absorb excess oil, resulting in a greasy texture.

Description

You can savor the delicate crunch and vibrant flavor of tempura green beans with this easy and delicious recipe. Coated in a light, crispy batter, these green beans are the perfect appetizer or side dish for any occasion.
The batter is seasoned with just the right amount of salt and pepper, enhancing the natural taste of the green beans without overpowering them. When you bite into these tempura green beans, you'll experience a satisfying contrast between the tender, perfectly cooked beans and the crispy, golden exterior.
The texture is simply irresistible, making it a delightful snack or accompaniment to any meal. The green beans are carefully coated in the tempura batter and then quickly fried to perfection, resulting in a dish that's both visually appealing and incredibly tasty.
The lightness of the batter allows the natural freshness and flavor of the green beans to shine through, creating a truly enjoyable culinary experience. Whether you're looking for a healthier alternative to traditional tempura or simply want to try something new, these tempura green beans are sure to impress.

Nutritional Breakdown for One Serving

To understand the nutritional value of this delectable dish, let's break down the components of one serving of tempura green beans.

• Calories:

One serving of tempura green beans contains approximately 150 calories. This makes it a light and satisfying snack or side dish.

• Carbohydrates:

With around 15 grams of carbohydrates per serving, tempura green beans are a low-carb option, perfect for those following a low-carb or keto diet.

• Protein and Fiber:

A serving of tempura green beans provides about 3 grams of protein and 4 grams of fiber. This combination helps keep you feeling full and satisfied.
When enjoying this crispy and flavorful dish, you can feel good knowing that it's a relatively low-calorie and low-carb option. The moderate protein and fiber content also contribute to its filling nature, making it a great choice for a guilt-free indulgence.
Whether you're looking for a tasty appetizer, a crunchy side dish, or a satisfying snack, these tempura green beans offer a delightful combination of flavors and textures without compromising your nutritional goals.

Frequently Asked Questions

Can This Low Carb Tempura Green Beans Recipe Be Made With a Different Type of Vegetable?

Yes, you can definitely use a different type of vegetable for this low carb tempura recipe. Try zucchini, asparagus, or even cauliflower florets for a tasty alternative.
Just make sure to adjust the cooking time to ensure the vegetables are cooked through but still have a satisfying crunch.
Experiment with different veggies to find your favorite variation of this delicious low carb tempura dish.

How Long Can the Batter With Almond Flour Be Stored in the Refrigerator?

You can store the batter with almond flour in the refrigerator for up to 2 days. It's best to use it within that time frame for the freshest taste and texture. After that, the quality may start to degrade.
Just be sure to keep it in an airtight container to maintain its freshness. When you're ready to use it, give it a good stir to ensure it's well mixed before battering your veggies.

Can I Use a Different Type of Flour in the Batter, Such as Coconut Flour or Chickpea Flour?

You can definitely experiment with different flours in the batter, like coconut or chickpea flour, to add variety and customize the recipe to your tastes.
Just keep in mind that different flours may require adjustments to the batter consistency or cooking time.
Feel free to get creative and see what works best for you!

Can the Green Beans Be Air-Fried Instead of Deep-Fried for a Healthier Option?

Yes, you can definitely air-fry the green beans for a healthier twist. It's a great option to cut down on the oil while still achieving that crispy texture.
Preheat your air fryer, then lightly coat the green beans in the batter and place them in the air fryer basket.
Cook at 375°F for about 10-12 minutes, shaking the basket halfway through.
Enjoy your guilt-free, crispy green beans!

Are There Any Tips for Making the Green Beans Extra Crispy and Flavorful?

To make the green beans extra crispy and flavorful, try using club soda in the tempura batter for added fizziness.
Additionally, make sure the green beans are thoroughly dried before dipping them in the batter to prevent sogginess.
Adding a dash of seasoning like garlic powder or smoked paprika can also elevate the flavor profile.