Low Carb Summer Beets Recipe

Low Carb Summer Beets Recipe

Mar 12, 2024

Low Carb Summer Beets Recipe

Imagine a plate filled with vibrant, jewel-toned beets, each slice glistening with a hint of olive oil and a sprinkle of fresh herbs. If you're on the lookout for a refreshing, low-carb dish to elevate your summer menu, look no further.
This low-carb summer beets recipe will not only tantalize your taste buds but also provide a burst of essential nutrients, making it a delightful addition to your culinary repertoire. Whether you're a beet aficionado or simply curious about incorporating more low-carb options into your meals, this recipe offers a delightful twist on a summer staple that will leave you craving for more.

Vibrant Color and Flavor

To enhance the vibrant color and flavor of your low carb summer beets, consider selecting the freshest produce available at your local market. Opt for beets that are firm with smooth skin and vibrant greens still attached.
Here's how to make your low carb summer beets shine:

  • Choose the Right Beets:
  • Look for beets that are small to medium in size as they tend to be sweeter and more tender.
  • Avoid beets that are soft, wrinkled, or have any blemishes on the skin.
  • Storage Tips:
  • Store your beets in the refrigerator, and if the greens are still attached, remove them to prevent the beets from wilting.
  • Place your beets in a perforated plastic bag to maintain their crispness and prevent moisture build-up.

Selecting the freshest beets ensures that you'll capture the full spectrum of their natural color and flavor. By following these tips, you'll be well on your way to creating a vibrant and delicious low carb summer beet dish that bursts with freshness and taste. Enjoy the process and savor the results!


Now let's talk about the recipe.
To make these low carb summer beets, you'll need just a few simple ingredients.
The directions are straightforward and easy to follow, so you can whip up this healthy and delicious dish in no time.


Start by gathering the following ingredients for the Low Carb Summer Beets Recipe.

Ingredients Amount
Fresh beets 4
Olive oil 2 tbsp
Salt 1 tsp
Pepper 1/2 tsp
Balsamic vinegar 2 tbsp
Fresh basil, chopped 2 tbsp

For this recipe, you'll need 4 fresh beets, 2 tbsp of olive oil, 1 tsp of salt, 1/2 tsp of pepper, 2 tbsp of balsamic vinegar, and 2 tbsp of fresh basil, chopped. These simple ingredients come together to create a flavorful and refreshing low carb summer dish. Beets are not only delicious but also packed with essential nutrients, and this recipe allows you to enjoy their earthy sweetness in a light and satisfying way. Once you have these ingredients ready, you're all set to move on to the next steps in creating this vibrant summer dish.

Beet Preparation Techniques

Ready to elevate your beet game? We're about to show you how to peel beets with ease, cook them efficiently, and enhance their flavor to make the most of this versatile vegetable.
These simple preparation techniques will help you make the most out of your beets and create delicious low-carb summer dishes that everyone will love.
Let's get started!

Peeling Beets Easily

For easy beet peeling, try boiling the beets for 30-40 minutes until they're tender, then the skin will slide off effortlessly. Once the beets are cooked, run them under cold water and use your hands to gently rub off the skins.
Another method is roasting the beets by wrapping them in foil and placing them in the oven at 400°F for about an hour. After roasting, the skins will easily slip off when you rub them with a paper towel.
Alternatively, you can use a vegetable peeler to remove the skin before cooking, but this might lead to some loss of the beet's vibrant color.
Whichever method you choose, peeling beets doesn't have to be a hassle, and with these techniques, you'll have perfectly peeled beets for your delicious low-carb summer recipe.

Cooking Beets Efficiently

To efficiently cook beets, consider steaming or microwaving them for a quicker cooking time while preserving their natural flavors and nutrients.
Steaming beets is a simple method that helps to retain their vibrant color and nutrients. Start by trimming the beet greens, leaving about an inch of the stems, and scrubbing the beets clean. Then, place them in a steamer basket over boiling water and cook until they're tender when pierced with a fork, usually around 20-30 minutes, depending on the size of the beets.
Alternatively, microwaving beets is a speedy option. After washing and trimming the beets, place them in a microwave-safe dish with a small amount of water, cover with a lid or microwave-safe plastic wrap, and cook on high until tender, typically 8-12 minutes.
Both methods yield delicious, efficiently cooked beets for your summertime dishes.

Enhancing Beet Flavor

After efficiently cooking your beets through steaming or microwaving, you can further enhance their flavor using various preparation techniques.
One method is to roast the beets in the oven at 400°F for 45-60 minutes, wrapped in foil to intensify their natural sweetness.
Another way to elevate the flavor is by marinating the cooked beets in a mixture of olive oil, balsamic vinegar, and your choice of herbs and spices for a few hours before serving.
Additionally, pickling the beets in a blend of vinegar, sugar, and spices can add a tangy and zesty twist to their taste.
Lastly, grating the beets and tossing them with a light vinaigrette or citrus dressing can bring out their earthy undertones.
Experiment with these techniques to discover your favorite way of enhancing the delicious flavor of beets.


Create a colorful and flavorful dish with this low carb summer beets recipe. These vibrant root vegetables are often overlooked, but they can be the star of your summertime meals.
The recipe features tender roasted beets, tossed in a zesty vinaigrette with a hint of tangy goat cheese and fresh herbs. The beets are the epitome of summer, with their earthy sweetness and beautiful hues of red, golden, and candy-striped varieties.
When you bite into these beets, you'll experience a burst of juicy, tender, and slightly sweet flavors that will make your taste buds dance with delight. The combination of the earthy beets, the tangy vinaigrette, and the creamy goat cheese creates a perfect balance of flavors and textures.
The dish isn't only visually stunning but also bursting with freshness and vitality, making it an ideal addition to any summer gathering or a simple weeknight dinner.
This low carb summer beets recipe will showcase the versatility and deliciousness of beets, proving that they can be a delightful addition to your low-carb culinary repertoire.

Nutritional Breakdown per Serving

For a single serving of this low carb summer beets recipe, you can expect a nutrient-packed dish that provides a rich source of essential vitamins and minerals. Here's the nutritional breakdown per serving:

  • Calories:
  • Total: 110 kcal
  • From Fat: 45 kcal
  • Macronutrients:
  • Carbohydrates: 15g
  • Protein: 3g
  • Fat: 5g

This dish is a great choice for those looking to maintain a low-carb diet while still enjoying a flavorful and satisfying meal. The beets are a good source of fiber, which can aid in digestion and help you feel full for longer periods.
Additionally, the low calorie and carbohydrate content make this recipe suitable for individuals focused on weight management or those with dietary restrictions. The moderate protein and fat content also contribute to a well-balanced nutritional profile, making it a versatile option for various dietary preferences.
Whether you're following a specific diet plan or simply seeking a delicious and nutritious dish, this low carb summer beets recipe offers a wholesome combination of flavors and essential nutrients to support your health and wellness goals.

Frequently Asked Questions

Can I Use Canned Beets Instead of Fresh Beets in This Recipe?

Yes, you can use canned beets instead of fresh ones in the recipe. Canned beets are already cooked and will save you time and effort. Just be sure to drain and rinse them well to remove excess sodium and preserve the natural flavor.
You may need to adjust the cooking time since canned beets are already tender.
Enjoy the convenience of using canned beets while still getting the delicious flavors in your low-carb summer beets recipe!

Are There Any Alternative Methods for Cooking Beets Other Than Boiling or Roasting?

Yes, there are alternative cooking methods for beets! You can try steaming them, grilling them, or even pickling them.
Steaming preserves more nutrients than boiling, while grilling adds a smoky flavor.
Pickling is a great way to preserve beets and gives them a tangy taste.
Experiment with these methods to find the one that suits your taste and dietary preferences.
Enjoy discovering new ways to prepare beets!

How Can I Store Leftover Cooked Beets for Future Use?

To store leftover cooked beets, place them in an airtight container or resealable bag.
Pop them in the fridge, and they'll stay fresh for up to 5 days.
If you want to keep them longer, freezing is your friend. Just make sure to seal them well to prevent freezer burn.
When you're ready to use them, simply thaw and add to your favorite dishes for a tasty and convenient boost.

Can I Substitute Beets With Another Vegetable in This Recipe?

Yes, you can substitute beets with other vegetables in the recipe. Consider using carrots, turnips, or radishes for a similar earthy flavor and texture.
Experiment with different vegetables to find the perfect fit for your taste. Just make sure to adjust cooking times and methods accordingly.
Don't be afraid to get creative and personalize the recipe to your liking!

Are There Any Tips for Selecting the Best Beets at the Grocery Store or Farmer's Market?

When selecting beets at the grocery store or farmer's market, look for ones that are firm, smooth, and have vibrant, unblemished greens. Small to medium-sized beets tend to be sweeter and more tender than larger ones. Avoid beets that are soft, wrinkled, or have cuts or bruises.
Additionally, if the greens are attached, ensure they're fresh and brightly colored. With these tips, you'll be sure to pick the best beets for your recipes.