Low Carb Spinach Rice Indian Recipe

Low Carb Spinach Rice Indian Recipe

Feb 06, 2024

Low Carb Spinach Rice Indian Recipe

Looking to add some healthy green goodness to your dinner tonight? Imagine a fragrant, colorful, and satisfying low-carb Indian dish that's bursting with flavors and nutrients.
This spinach rice recipe offers a unique twist on traditional Indian cuisine, incorporating the goodness of spinach in a delicious and easy-to-make dish.
But how exactly does this recipe manage to pack so much flavor while keeping the carb count low? Let's explore the secrets behind this tantalizing dish and how you can recreate it in your own kitchen.

Flavorful, Low-Carb Indian Dish

For a flavorful, low-carb Indian dish, try incorporating a variety of aromatic spices and fresh ingredients into your cooking.
Start by sautéing onions, ginger, and garlic in a pan with a dash of oil until they're golden brown.
Then, add a mixture of ground cumin, coriander, turmeric, and garam masala to create a fragrant base for your dish.
Next, toss in diced tomatoes and spinach, allowing them to wilt and release their flavors into the mix.


So, let's talk about the recipe for this delicious low-carb spinach rice.
First, gather the ingredients, which include spinach, cauliflower, spices, and other flavorful additions.
Then, follow the simple directions to create a satisfying and healthy Indian dish that's perfect for any meal.


You will need the following ingredients to prepare the low carb spinach rice Indian recipe.

Ingredients Quantity Notes
Cauliflower rice 2 cups Use fresh or frozen
Spinach 2 cups Fresh, chopped
Olive oil 2 tablespoons Or any cooking oil
Cumin seeds 1 teaspoon
Onion 1 medium Finely chopped

To create the low carb spinach rice, gather the cauliflower rice, fresh chopped spinach, olive oil, cumin seeds, and a medium-sized onion. These ingredients will form a flavorful and nutritious dish that is low in carbohydrates and high in essential nutrients.

Sauté Spinach Until Wilted

To wilt the spinach, follow these steps:

  • Heat a pan over medium heat and add a drizzle of oil.
  • Toss in the spinach and sauté for a few minutes until it begins to wilt, stirring occasionally.
  • Feel free to season with salt, pepper, and any other desired spices as you cook the spinach to your preferred level of tenderness.

Wilt Spinach in Pan

Once the pan is heated, add a little oil and toss in the spinach, stirring occasionally until it wilts.
The key to wilting spinach is to let it cook down until it becomes soft and tender. As the spinach wilts, it releases its natural juices and concentrates its flavor, making it a delightful addition to the low carb spinach rice recipe.
Keep an eye on the spinach as it wilts, ensuring that it doesn't overcook and lose its vibrant green color. The process should take just a few minutes.
Once the spinach has wilted, it's ready to be combined with the other ingredients to create a flavorful and nutritious low carb spinach rice dish. Enjoy the aroma and let the spinach wilt to perfection before incorporating it into the recipe.

Add Seasonings as Desired

As the spinach wilts to perfection, the next step is to add your desired seasonings to enhance the flavors of the dish, creating a delightful aroma that will infuse into the low carb spinach rice.
Sprinkle in some cumin for a warm, earthy flavor, or add a dash of garam masala for a hint of warmth and depth. A pinch of turmeric won't only add a beautiful golden hue but also bring a subtle earthiness.
Don't forget to add salt and pepper to taste, and if you like a bit of heat, a sprinkle of red pepper flakes or finely chopped green chilies will do the trick.
Sauté the spinach and seasonings together for a few minutes, allowing the flavors to meld and infuse into the spinach, creating a vibrant and aromatic base for your low carb spinach rice.

Cooking Time and Temperature

While sautéing the spinach, ensure that it wilts to the desired consistency by maintaining a medium heat and stirring occasionally to evenly cook the leaves. This process usually takes about 5-7 minutes, but keep an eye on it to prevent overcooking. You want the spinach to be tender but still vibrant green.
If the heat is too high, the spinach may wilt too quickly and become mushy, losing its fresh flavor and nutrients. On the other hand, if the heat is too low, it may take longer for the spinach to wilt and could result in a soggy texture. So, finding that sweet spot of medium heat is crucial.
Keep an attentive eye and trust your instincts to achieve the perfect wilted spinach for your low carb spinach rice.


To create this low carb spinach rice Indian recipe, start by gathering the necessary ingredients and prepping the spinach.
This dish is a delicious and healthy alternative to traditional rice, packed with flavor and nutrients. The spinach adds a vibrant green color and a subtle earthy taste, while the spices bring a warm, aromatic flavor to the dish. The cauliflower rice provides a low-carb base that perfectly complements the other ingredients.
As you cook the spinach rice, your kitchen will be filled with the inviting aroma of Indian spices, creating a cozy and comforting atmosphere. The final result is a light and fluffy rice dish that pairs well with a variety of main courses or can stand alone as a satisfying meal.
The combination of spinach, cauliflower rice, and aromatic spices makes this dish a nourishing and flavorful addition to your low-carb recipe repertoire. Enjoy the process of creating this vibrant and nutritious dish, and savor every bite of this low carb spinach rice Indian recipe.

Nutritional Breakdown per Serving

For a single serving of this flavorful low carb spinach rice Indian recipe, you can expect a nutritional breakdown that includes an ample dose of vitamins, minerals, and fiber. This dish isn't only delicious but also packed with essential nutrients to keep you energized and satisfied.

  • Calories: Approximately 180 kcal
  • Protein: Around 7g
  • Fat: About 5g
  • Carbohydrates: Roughly 25g

This low carb spinach rice Indian recipe provides a good source of protein, essential for muscle repair and growth. Additionally, the dish offers a moderate amount of healthy fats, which are crucial for overall well-being. The carbohydrates in this recipe come primarily from the spinach and other low carb ingredients, ensuring a balanced and nutritious meal.
Moreover, the inclusion of spinach ensures a generous serving of fiber, promoting good digestive health and providing a feeling of fullness.

Frequently Asked Questions

Can I Use a Different Type of Leafy Green in Place of Spinach in This Recipe?

Yes, you can swap spinach for a different leafy green in the recipe. Just choose a leafy green that you enjoy and that has a similar texture.
Options like kale, Swiss chard, or collard greens can work well. Remember to adjust the cooking time if needed, as different greens may cook at different rates.
Experiment with different greens to find the flavor and texture that you prefer in the dish.

What Are Some Common Low-Carb Indian Side Dishes That Would Pair Well With This Spinach Rice Recipe?

If you're looking for common low-carb Indian side dishes to pair with your spinach rice, consider options like tandoori chicken, grilled fish with Indian spices, or a refreshing cucumber raita.
These dishes complement the flavors of the spinach rice while keeping the meal low in carbs. They also provide a good balance of protein and vegetables, creating a satisfying and well-rounded Indian meal.
Enjoy your delicious and healthy feast!

Is This Recipe Suitable for Someone Following a Gluten-Free Diet?

Yes, the recipe is suitable for someone following a gluten-free diet. The ingredients used, such as spinach and other veggies, are naturally gluten-free. Just ensure that any additional seasonings or condiments you use are also gluten-free.
With this recipe, you can enjoy a flavorful and healthy dish without worrying about gluten.

Can I Substitute Cauliflower Rice for the Regular Rice in This Recipe to Make It Even Lower in Carbs?

Yes, you can definitely substitute cauliflower rice for regular rice in this recipe to make it even lower in carbs.
Cauliflower rice is a great low-carb alternative and works well in many recipes.
It's a simple swap that will help reduce the overall carb content while still maintaining the flavors and textures of the dish.

How Long Will This Dish Keep in the Refrigerator if I Want to Make It Ahead of Time?

You can store the dish in the refrigerator for up to 3-4 days if you want to make it ahead of time. It's best to keep it in an airtight container to maintain freshness.
If you plan to freeze it, the dish will last for about 1-2 months.
Enjoy the convenience of having a delicious meal ready to go whenever you need it!