Low Carb Spinach Gnocchi Recipe

Low Carb Spinach Gnocchi Recipe

Feb 23, 2024

Low Carb Spinach Gnocchi Recipe

If you think that low-carb and gluten-free gnocchi sounds too good to be true, think again. This spinach gnocchi recipe is not only delicious, but it's also surprisingly easy to make.
With just a few simple ingredients and a little bit of know-how, you can create pillowy-soft gnocchi that's packed with nutrients. But the best part? It's a guilt-free indulgence that won't derail your low-carb lifestyle.
And trust me, once you try it, you'll never look at gnocchi the same way again.

Low Carb and Gluten-Free

To make this spinach gnocchi recipe low carb and gluten-free, replace traditional flour with a combination of almond flour and a small amount of xanthan gum for texture. By doing so, you can enjoy a healthier version of this classic dish without sacrificing flavor or texture.
Here's why making these low carb and gluten-free spinach gnocchi is a game-changer:

  • Healthier Option: Almond flour is rich in nutrients and healthy fats, making it a great alternative to traditional flour. It's also lower in carbs and higher in protein, perfect for those looking to maintain a low carb diet.
  • Gluten-Free Goodness: Using almond flour and xanthan gum ensures that this spinach gnocchi is completely gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free lifestyle.
  • Enjoy Guilt-Free: With this low carb and gluten-free spinach gnocchi recipe, you can indulge in a comforting Italian dish without worrying about the impact on your health or dietary restrictions.

These benefits make this recipe an ideal choice for individuals who desire the freedom to enjoy delicious, comforting meals while prioritizing their health and dietary needs.


Now let's get into the good stuff - the recipe!
First, we'll talk about the key ingredients you'll need to make these delicious spinach gnocchi.
Then, we'll lay out the step-by-step directions to guide you through the cooking process.
Get ready to roll up your sleeves and whip up a batch of mouthwatering gnocchi!


Gather fresh spinach, flour, ricotta cheese, Parmesan cheese, egg, salt, and nutmeg to create the flavorful spinach gnocchi. Here's a handy list of the ingredients you'll need:

Ingredients Amount
Fresh Spinach 2 cups packed
Flour 1 cup
Ricotta Cheese 1 cup
Parmesan Cheese 1/2 cup
Egg 1
Salt 1/2 tsp
Nutmeg 1/4 tsp

These simple ingredients come together to form delightful low-carb spinach gnocchi. The combination of fresh spinach, creamy ricotta, and savory Parmesan cheese results in a dish that's as nutritious as it is delicious. Get ready to enjoy a guilt-free Italian-inspired meal with these wholesome ingredients.

Gnocchi Shaping Techniques

So, you've got your gnocchi dough ready and now it's time to shape it. Rolling the dough into long ropes and cutting them into bite-sized pieces is a classic technique, but have you tried using a fork to create those lovely ridges?
It's a simple and effective way to give your gnocchi that traditional look and help them hold onto sauce better.

Rolling the Dough

Shape the spinach gnocchi dough into small logs, about 1 inch in diameter, using a lightly floured surface to prevent sticking.
Once you've rolled the dough into logs, use a sharp knife to cut them into 1-inch pieces.
To achieve the classic gnocchi shape, hold a fork with the tines facing downward and gently press each piece of dough against the fork with your thumb. This creates ridges on one side and a slight indentation on the other, perfect for catching sauce.
Alternatively, you can leave the gnocchi smooth for a different texture.
As you shape the gnocchi, place them on a lightly floured baking sheet to prevent them from sticking together.
Now you're ready to cook your beautifully shaped spinach gnocchi!

Cutting Into Pieces

Using a sharp knife, you can effortlessly cut the rolled spinach gnocchi dough into 1-inch pieces, allowing for the perfect size and shape for cooking. Start by lightly flouring the blade of the knife to prevent sticking.
Then, holding the knife at a slight angle, gently press down on the dough, cutting through it with a smooth, even motion. It's important to work quickly and confidently to maintain the gnocchi's shape.
As you cut, transfer the pieces to a baking sheet dusted with flour to prevent them from sticking together. If you prefer, you can also use a bench scraper or pastry cutter for this step.
Once all the dough is cut, you're ready to move on to the next stage of cooking these delectable spinach gnocchi.

Shaping With Fork

To achieve the classic ridged shape of gnocchi, press the tines of a fork gently but firmly into each 1-inch piece, creating small indentations that will help the gnocchi hold onto the sauce. Place the fork at a slight angle and use your thumb to roll the gnocchi down the tines.
This technique not only creates the traditional ridges but also helps the gnocchi hold sauce better. It's a simple yet essential step in the gnocchi-making process, adding texture and visual appeal to your dish.
Don't worry too much about perfection; the key is to create enough ridges to catch the sauce while maintaining the light, pillowy texture of the gnocchi.
Enjoy the process and take pride in creating these delicious, homemade gnocchi.


With its vibrant green color and delicate texture, spinach adds a nutritious and flavorful twist to traditional gnocchi recipes. This low carb spinach gnocchi recipe not only offers a healthier alternative to classic potato gnocchi but also bursts with the goodness of fresh spinach. The gnocchi dough, made with a combination of spinach, almond flour, and eggs, yields a beautiful verdant hue and a subtle earthy flavor that complements a variety of sauces.
The spinach gnocchi boasts a light and pillowy texture, making it a delightful addition to any meal. Its mild spinach taste pairs exceptionally well with a simple garlic butter sauce, allowing the gnocchi's vibrant color to shine through. The process of shaping the gnocchi with a fork not only creates those classic ridges that catch the sauce but also provides a satisfying tactile experience.
These spinach gnocchi are a versatile and satisfying dish that brings a pop of color and a dose of nutrients to your table. Whether you're a fan of Italian cuisine, looking for low carb alternatives, or simply want to incorporate more greens into your diet, this spinach gnocchi recipe is sure to delight your taste buds while nourishing your body.

Nutritional Breakdown per Serving

If you've been enjoying the delightful taste and texture of the spinach gnocchi, you'll be pleased to know that each serving offers a nutritious balance of essential elements. Here's a breakdown of the nutritional value per serving:

  • Calories: At just 180 calories per serving, you can indulge guilt-free, knowing that you're not overloading on unnecessary calories.
  • Protein: With 8 grams of protein, this dish provides a good amount of this essential macronutrient, helping you feel satisfied and energized.
  • Fiber: Each serving contains 6 grams of fiber, aiding in digestion and keeping you feeling full for longer.
  • Vitamins and Minerals: Packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, this dish contributes to your overall health and well-being.

Not only does this spinach gnocchi recipe offer a burst of flavor, but it also provides a well-rounded nutritional profile. Embracing a low-carb lifestyle doesn't mean sacrificing taste or nutrition, and this dish is a perfect example of that.

Frequently Asked Questions

Can This Recipe Be Made Ahead of Time and Frozen for Later Use?

Yes, you can absolutely make this recipe ahead of time and freeze it for later use.
Simply prepare the gnocchi according to the recipe, then let them cool completely.
Arrange them in a single layer on a baking sheet and freeze until solid.
Once frozen, transfer the gnocchi to a freezer-safe container or bag.
When you're ready to enjoy them, simply cook from frozen, adding a couple of extra minutes to the cooking time.

What Are Some Recommended Sauce Options to Serve With the Low Carb Spinach Gnocchi?

For your low carb spinach gnocchi, you can try serving it with a creamy Alfredo sauce for a rich flavor or a light tomato basil sauce for a refreshing taste.
If you're feeling adventurous, a pesto sauce can add a nice herby kick.
And if you want to keep it simple, just a drizzle of olive oil and a sprinkle of Parmesan cheese will do the trick.
Enjoy experimenting with different sauces!

Can I Substitute the Almond Flour for Another Type of Gluten-Free Flour?

Yes, you can substitute almond flour for other gluten-free options like coconut flour or cassava flour in the recipe. Just be mindful of the texture and absorbency of the substitute flour, as it may require adjustments in the recipe.
Experiment with small batches to find the best alternative that works for you. Enjoy the flexibility and have fun exploring different flour options to suit your preferences and dietary needs.

Are There Any Tips for Storing Leftover Gnocchi?

Sure, storing leftover gnocchi is easy.
Simply let the gnocchi cool to room temperature, then transfer them to an airtight container or resealable bag.
You can store them in the refrigerator for up to 3 days.
If you want to keep them longer, place them in the freezer for up to 3 months.
When you're ready to enjoy them again, just reheat them in the microwave or on the stovetop.
Easy peasy!

Can I Use Frozen Spinach Instead of Fresh in This Recipe?

Yes, you can use frozen spinach instead of fresh in the recipe. Just make sure to thaw and drain the frozen spinach before using it. This will help prevent excess moisture in the gnocchi dough.
Once thawed and drained, you can incorporate the frozen spinach into the recipe just like you'd with fresh spinach.
Enjoy making your low carb spinach gnocchi!