Low Carb Shoney's Cabbage Beef Soup Recipe

Low Carb Shoney's Cabbage Beef Soup Recipe

Mar 05, 2024

Low Carb Shoney's Cabbage Beef Soup Recipe

Looking for a hearty and filling soup that won't derail your low-carb lifestyle? This Shoney's Cabbage Beef Soup recipe is just what you need.
Simmering with savory beef, tender cabbage, and a flavorful blend of spices, this soup is both satisfying and low in carbs.
But what sets this recipe apart is its simplicity and ease of preparation. With just a few basic ingredients and 30 minutes of simmering time, you'll have a delicious, comforting bowl of soup ready to enjoy.
Get ready to savor every spoonful of this nourishing, low-carb creation.

Hearty and Filling Soup

For a hearty and filling soup, start by browning the ground beef in a large pot over medium heat. You'll want to break up the beef with a spoon as it cooks to ensure it's evenly browned. Once the beef is browned, drain off the excess fat and add in your chopped onions, garlic, and carrots. Saute these ingredients together until the onions are translucent and the carrots begin to soften.
Then, add in your beef broth, diced tomatoes, and seasonings. Let the soup simmer for at least 20 minutes to allow the flavors to meld together. Finally, add in the shredded cabbage and let it cook until it's tender but still slightly crisp.
This cabbage beef soup isn't only hearty and filling, but it's also packed with flavor and nutritious ingredients. It's the perfect dish for a cozy night in or a comforting meal after a long day.


Now let's talk about the recipe for this delicious cabbage beef soup.
First, we'll go over the ingredients you'll need to gather.
Then, we'll walk you through the simple and satisfying directions for preparing this comforting soup.


Start by gathering the fresh ingredients for this hearty cabbage beef soup. Here's what you'll need to create this delicious low carb Shoney's cabbage beef soup:

Ingredients Amount
Ground beef 1 pound
Cabbage 1 small head
Onion 1 medium
Garlic 3 cloves
Beef broth 6 cups
Diced tomatoes 1 can (14 oz)
Worcestershire sauce 2 tablespoons

These simple, wholesome ingredients come together to create a satisfying and nourishing soup that's perfect for a comforting meal. With these items in your kitchen, you're ready to start cooking up a warm and hearty bowl of cabbage beef soup.

Simmer for 30 Minutes

Now that your soup is simmering, this is the perfect time to let all the flavors meld together.
The simmering process allows the ingredients to release their natural flavors and create a rich, hearty soup.
As the soup simmers, the flavors will intensify, resulting in a delicious and satisfying dish.

Flavor Development Techniques

For optimal flavor development, simmer the cabbage beef soup for 30 minutes, allowing the ingredients to meld together and create a rich, savory broth.
This simmering process is crucial for allowing the flavors of the beef, cabbage, and seasonings to fully infuse into the soup, resulting in a more robust and delicious final dish.
As the soup simmers, the collagen from the beef bones breaks down, adding depth and richness to the broth.
Additionally, the natural sugars in the vegetables caramelize, enhancing the overall flavor profile.
The extended simmering time also helps to soften the cabbage and blend all the ingredients harmoniously.

Ingredients and Proportions

As the cabbage beef soup simmers for 30 minutes, the carefully measured ingredients and their proportions come together to create a harmonious blend of flavors that elevate the overall taste and texture of the dish.
The star of the show is the lean ground beef, which provides a rich and savory base for the soup. The crisp cabbage adds a delightful crunch, while the diced tomatoes contribute a hint of sweetness and acidity.
The aromatic onions and garlic infuse the broth with layers of savory depth, while the beef broth ties everything together with its hearty and comforting essence. The carefully balanced proportions of these ingredients ensure that no single flavor overpowers the others, resulting in a soup that's balanced, satisfying, and bursting with deliciousness.

Serving and Storage Tips

To enhance the flavor and texture of the cabbage beef soup, consider serving it with a side of crusty bread or a sprinkle of freshly chopped herbs for added freshness.
The soup pairs well with a slice of warm, crusty bread, which can be used to soak up every last drop of the savory broth.
Freshly chopped parsley or chives sprinkled on top just before serving can add a pop of color and a burst of herbal flavor.
When it comes to storing any leftover cabbage beef soup, allow it to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3-4 days.
For longer storage, the soup can be frozen in a freezer-safe container for up to 3 months. Just be sure to thaw and reheat it thoroughly before enjoying.


You can easily whip up a hearty and flavorful cabbage beef soup using this simple recipe. This soup is a comforting blend of tender beef, savory cabbage, and aromatic seasonings, creating a warm and satisfying dish perfect for a cozy night in.
The cabbage adds a delightful crunch and a subtle sweetness, while the beef infuses the broth with rich, meaty flavors. The combination of ingredients results in a nourishing soup that's both filling and low in carbs, making it an ideal option for those looking to indulge in a comforting meal without the guilt.
The soup isn't only delicious but also incredibly easy to prepare, requiring just a few basic ingredients and minimal effort. With its robust flavors and nourishing qualities, this cabbage beef soup is a versatile dish that can be enjoyed as a standalone meal or as a wholesome starter.
Whether you're seeking a quick weeknight dinner or a satisfying lunch option, this cabbage beef soup is sure to hit the spot.

Nutritional Breakdown per Serving

For a clear understanding of the nutritional value, let's break down the components of this delicious cabbage beef soup per serving.
Here's the breakdown of the nutritional value per serving:

  • Calories: A single serving of this hearty cabbage beef soup contains just 220 calories, making it a satisfying and guilt-free option for a meal.
  • Protein: With 18 grams of protein per serving, this soup is a great way to meet your daily protein needs, helping you feel full and satisfied.
  • Carbohydrates: Each serving contains only 12 grams of carbohydrates, making it a low-carb option for those looking to reduce their carb intake.

This nutritional breakdown highlights the balance of protein and low carbohydrates in this flavorful cabbage beef soup, making it an excellent choice for anyone looking to enjoy a delicious, filling meal while keeping an eye on their macronutrient intake.

Frequently Asked Questions

Can This Soup Be Made in a Slow Cooker or Instant Pot Instead of Simmering on the Stovetop for 30 Minutes?

Yes, you can definitely make this soup in a slow cooker or instant pot instead of simmering on the stovetop for 30 minutes. Simply adjust the cooking time and settings according to your device's instructions.
It's a convenient way to prepare the soup while giving you the freedom to focus on other things. Just set it and forget it until it's ready to enjoy!

Are There Any Recommended Substitutions for the Beef in This Recipe for Those Following a Vegetarian or Vegan Diet?

If you're following a vegetarian or vegan diet, you can swap the beef in the recipe for ingredients like plant-based ground meat, lentils, or mushrooms. These alternatives can provide a similar texture and flavor to the soup.
Plant-based options also add a good dose of protein and nutrients. Experiment with different substitutions to find the one that suits your taste preferences and dietary needs.
Enjoy customizing the soup to fit your lifestyle!

Can This Soup Be Made in Advance and Frozen for Later Use?

Yes, you can definitely make this soup in advance and freeze it for later. It's a great way to have a quick meal on hand when you're in a hurry.
Simply let the soup cool down, portion it into freezer-safe containers, leaving some space for expansion, then pop it in the freezer.
When you're ready to enjoy it, just thaw it in the fridge overnight and reheat it on the stove or in the microwave.

What Are Some Optional Toppings or Garnishes That Can Be Added to Enhance the Flavor of This Soup?

You can enhance the flavor of this soup by adding optional toppings like grated Parmesan cheese, chopped fresh parsley, a dollop of sour cream, or a sprinkle of crispy bacon.
These toppings can add extra layers of flavor and texture to your soup, making it even more delicious and satisfying.
Experiment with different toppings to find the perfect combination that suits your taste buds.

Are There Any Specific Low Carb Side Dishes That Pair Well With This Cabbage Beef Soup?

Sure, when pairing low carb side dishes with cabbage beef soup, consider options like:

  • A simple green salad with vinaigrette
  • Roasted vegetables
  • Sautéed spinach

These sides complement the flavors of the soup without adding excess carbs.
You can also opt for:

  • A side of grilled chicken
  • A cheese platter

These choices keep your meal low carb while providing variety and delicious flavors.