Low Carb Sausage Spinach Quiche Recipe

Craving a breakfast or brunch dish that's both satisfying and low-carb? Look no further than this mouthwatering Sausage Spinach Quiche recipe.
Imagine sinking your fork into a light, fluffy quiche filled with savory sausage, tender spinach, and a golden crust that's just the right amount of flaky. But that's not all – this recipe is not only delicious, but it's also a breeze to whip up, making it perfect for busy mornings or lazy weekends.
And the best part? It's low in carbs, so you can indulge without the guilt. But before you dash off to the kitchen, there's more to this recipe than meets the eye.

Savory Sausage Flavor

To achieve a savory sausage flavor in your quiche, brown the sausage in a skillet until it's fully cooked and fragrant, adding a delightful depth to your dish. As you cook, the aroma will fill your kitchen, building anticipation for the flavorful quiche to come.
Here's how to make sure your sausage spinach quiche has that perfect savory sausage taste:

• Choose the Right Sausage: Opt for a high-quality sausage with the perfect blend of spices to enhance the flavor of your quiche.
• Season Well: Don't forget to season your sausage as it cooks. A sprinkle of salt, pepper, and perhaps a pinch of red pepper flakes can elevate the taste.
• Drain Excess Fat: After browning the sausage, make sure to drain off any excess fat. This helps prevent the quiche from becoming greasy while still retaining the savory essence of the sausage.
• Mix It In: Once your sausage is browned and drained, mix it into the quiche filling while it's still warm. This allows the flavors to meld together for a truly delicious result.

Recipe

Alright, let's talk about the recipe for this delicious quiche.
First off, you'll need to gather all the ingredients, which are simple and easy to find.
Then, we'll walk through the step-by-step directions to create this savory dish.

Ingredients

You will need the following ingredients to make a delicious sausage spinach quiche.

To create a mouthwatering low carb sausage spinach quiche, gather these simple ingredients. The sausage adds a savory flavor, while the spinach brings a burst of freshness. The eggs and heavy cream combine to provide a rich and creamy texture to the quiche. These ingredients come together to make a delightful dish that is perfect for any meal of the day. The simplicity of the ingredients allows for easy preparation, giving you the freedom to enjoy a satisfying homemade quiche without unnecessary hassle.

Quiche Baking Time

When it comes to quiche baking time, it's essential to ensure that it's cooked thoroughly while maintaining a tender texture. Testing doneness is key, and a simple trick is to gently jiggle the quiche – it should be set around the edges but still slightly wobbly in the center.
Additionally, maintaining the right temperature throughout the baking process is crucial for achieving the perfect quiche.

Quiche Bake Time

Consider setting the quiche bake time according to the recipe instructions to ensure a perfectly cooked and flavorful result.
Typically, a low carb sausage spinach quiche bakes at 375°F (190°C) for around 30-35 minutes. However, it's essential to keep an eye on it as every oven varies.
To check for doneness, gently shake the quiche – if the center is slightly jiggly but the edges are set, it's ready. Overbaking can result in a dry, rubbery texture, so it's best to err on the side of caution.
Remember, the quiche will continue to cook slightly after it's removed from the oven due to residual heat, so factor that in as well.
Once it's perfectly baked, allow it to cool for a few minutes before slicing and serving.

Testing Doneness

To determine if the quiche is thoroughly cooked, gently shake it to check for a slightly jiggly center with set edges, indicating it's ready to be removed from the oven. If the center is excessively wobbly, it needs more time in the oven. The residual heat will continue to cook the quiche once it's out of the oven, so a slightly loose center is perfect.
Another way to test doneness is to insert a knife near the center; if it comes out clean, the quiche is ready. Remember to let the quiche rest for about 10-15 minutes after taking it out of the oven. This allows it to set completely and makes slicing and serving easier.
Now that you know how to test for doneness, you're on your way to baking the perfect quiche!

Temperature Control

Once you've confirmed the doneness of your quiche, the key to achieving a perfectly cooked dish lies in maintaining the right baking temperature throughout the recommended baking time. It's crucial to preheat your oven to the specified temperature before placing the quiche inside. This ensures even cooking from the start.
Throughout the baking process, avoid the temptation to open the oven door frequently, as this can cause temperature fluctuations. Instead, rely on the recommended baking time as a guide.
If you notice the quiche browning too quickly on the top, you can loosely cover it with aluminum foil to prevent over-browning while the inside finishes cooking.

Description

With a golden, flaky crust and a savory filling, our sausage spinach quiche is a delightful dish perfect for any meal of the day. This scrumptious quiche features a buttery, low-carb almond flour crust, providing a satisfying crunch with every bite.
The filling is a delicious combination of hearty sausage, tender spinach, and creamy, cheesy goodness, all baked together to perfection. The flavors meld beautifully, creating a comforting and satisfying dish that will leave you craving for more.
The quiche isn't only a crowd-pleaser but also a versatile addition to your menu. It can serve as a delectable breakfast option, a light lunch paired with a fresh salad, or a hearty dinner alongside some roasted vegetables.
Whether you're hosting a brunch, preparing a make-ahead meal, or simply craving some savory goodness, this sausage spinach quiche is the answer. It's a simple yet elegant dish that caters to your low-carb lifestyle without compromising on taste.
Enjoy the freedom to savor each mouthful while knowing you're indulging in a wholesome, flavorful treat.

Nutritional Details per Serving

For a single serving of our sausage spinach quiche, you can expect a delightful combination of approximately 320 calories, offering a satisfying mix of protein, healthy fats, and essential nutrients. Here's a breakdown of the nutritional details per serving:

• Calories: 320
• Protein: 18g
• Carbohydrates: 7g
• Fat: 24g

This quiche provides a substantial amount of protein, which is essential for muscle repair and growth. The healthy fats present in this dish contribute to satiety and provide long-lasting energy. Additionally, the moderate carbohydrate content ensures that you get a balanced meal without spiking your blood sugar levels.
This nutritional profile makes it an excellent choice for a filling and satisfying meal, especially for those seeking a low-carb option.

Frequently Asked Questions

Can This Quiche Recipe Be Made Without Sausage for a Vegetarian Option?

Yes, you can definitely make this quiche recipe without sausage for a vegetarian option. Simply swap out the sausage for your favorite meat-free alternative, like vegetarian sausage or extra veggies.
The quiche will still be packed with flavor and perfect for a meatless meal. Enjoy experimenting with different ingredients to make it your own!

What Is the Best Way to Reheat Leftover Quiche?

To reheat leftover quiche, follow these steps:

1. Preheat your oven to 350°F.
2. Place the quiche on a baking sheet.
3. Cover the quiche with aluminum foil.
4. Warm the quiche in the oven for about 15-20 minutes, or until it's heated through.
   Alternatively, if you just want to reheat a single slice of quiche:
5. Place the slice on a microwave-safe plate.
6. Microwave the slice for about 1-2 minutes, or until it's heated through.
   Once the quiche is heated, it's ready to be enjoyed!

   Can I Use Frozen Spinach Instead of Fresh in This Recipe?

   Yes, you can absolutely use frozen spinach instead of fresh in the recipe. Just make sure to thaw and drain the frozen spinach well to remove excess moisture before adding it to the quiche. This will help prevent the quiche from becoming too watery.
   Frozen spinach can be a convenient and tasty alternative, and it works well in this low carb quiche recipe.

   Are There Any Recommended Side Dishes to Serve With This Quiche?

   Sure, you can serve a variety of side dishes with this quiche.
   A simple side salad with a vinaigrette dressing can complement the flavors of the quiche.
   Roasted or steamed vegetables, such as asparagus or broccoli, also make great sides.
   If you're looking for something heartier, consider pairing the quiche with a side of roasted potatoes or a grain-based dish like quinoa or couscous.
   Enjoy!

   Can I Freeze This Quiche for Later Use?

   Yes, you can freeze the quiche for later use. Make sure it's completely cooled before wrapping it tightly in plastic wrap and then aluminum foil to prevent freezer burn.
   When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat in the oven for a fresh and tasty meal.
   This way, you can have a delicious quiche ready whenever you need it.