Low Carb Ruth's Chris Brussel Sprouts Recipe

Craving a crunchy, crave-worthy side dish that won't compromise your low-carb lifestyle? Look no further than Ruth's Chris Brussel Sprouts recipe.
Whether you're a veggie enthusiast or a skeptic, this dish promises to tantalize your taste buds and elevate your dinner spread.
With just the right blend of savory and sweet, this recipe will have you savoring every bite. But how does it achieve that perfect balance of flavor?
Stay tuned to uncover the secrets behind this delectable low-carb delight.

Crispy, Caramelized Brussels Sprouts

To achieve perfectly crispy, caramelized Brussels sprouts, start by preheating your oven to 400°F and lining a baking sheet with parchment paper. Then, follow these three simple steps:

• Trim and halve the Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half. This allows for even cooking and caramelization.
• Toss with olive oil and seasonings: In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. You can also add some minced garlic for extra flavor.
• Spread on the baking sheet and roast: Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Roast them in the preheated oven for 25-30 minutes, or until they're golden brown and crispy on the edges.

Recipe

Ready to whip up a batch of Ruth's Chris Brussels sprouts?
The recipe is straightforward and the ingredients are easy to find.
Let's get started!

Ingredients

For the perfect Ruth's Chris Brussels sprouts, gather fresh Brussels sprouts, thick-cut bacon, and a balsamic glaze. Here's a helpful table to assist you in gathering the ingredients:

These simple, flavorful ingredients are the key to creating a delightful low-carb version of Ruth's Chris Brussels sprouts. By using fresh Brussels sprouts, quality thick-cut bacon, and a rich balsamic glaze, you'll achieve a dish that's sure to impress.

Brussels Sprouts Cooking Techniques

When it comes to cooking Brussels sprouts, there are a few key techniques you can use to bring out their best flavors.
Roasting them in the oven can enhance their natural sweetness and add a crispy texture.
If you're short on time, sautéing Brussels sprouts in a hot pan is a quick and delicious option.
And if you prefer a more tender sprout, steaming them is the way to go.
These methods offer versatile ways to cook Brussels sprouts to suit your taste.

Roasting for Flavor

To achieve maximum flavor when roasting Brussels sprouts, follow these steps:

1. Preheat your oven to 400°F.
2. Ensure that the sprouts are evenly coated with olive oil before placing them on a baking sheet. This step is crucial for creating that perfect crispy exterior and tender interior.
3. Once the sprouts are coated, season them with salt, pepper, and any other desired herbs or spices.
4. Roasting at a high temperature caramelizes the natural sugars in the sprouts, enhancing their sweetness and creating a delicious nutty flavor.
5. Make sure to spread the sprouts out in a single layer on the baking sheet to allow for even cooking.
6. Roast them for about 25-30 minutes, flipping them halfway through, until they're golden brown and crispy on the outside.
7. This roasting method brings out the best in Brussels sprouts, making them a delightful addition to any meal.

   Sautéing for Quickness

   After achieving that perfect crispy exterior and tender interior through roasting, it's time to explore the quick and flavorful technique of sautéing Brussels sprouts.
   Sautéing involves cooking the sprouts in a hot pan with a small amount of oil, allowing them to cook rapidly and retain their vibrant color and nutrients.
   To sauté Brussels sprouts, start by trimming and halving them. Then, heat some olive oil or butter in a skillet over medium-high heat.
   Add the sprouts, cut side down, and let them cook for a few minutes until they develop a golden brown sear. Toss them occasionally to ensure even cooking.
   The quick cooking time of sautéing makes it a great option for busy weeknights when you want a healthy and delicious side dish without spending too much time in the kitchen.

   Steaming for Tenderness

   For tender and flavorful Brussels sprouts, consider steaming them to perfection, preserving their natural sweetness and nutrients. Steaming is a gentle cooking method that helps retain the sprouts' texture and nutritional value.
   To steam Brussels sprouts, begin by trimming the ends and removing any discolored outer leaves. Then, place them in a steamer basket over boiling water and cover to cook for about 6-8 minutes, or until they're tender but still slightly crisp. Steaming not only brings out the natural sweetness of the sprouts but also helps to maintain their vibrant green color.
   It's a quick and easy way to prepare Brussels sprouts, and it allows you to enjoy their delicate flavor without overpowering it with excessive seasonings. Plus, steaming preserves their nutrients, making it a healthy cooking option.

   Description

   The savory and caramelized flavors of Ruth's Chris Brussel Sprouts make them a delicious and popular side dish at the restaurant. These sprouts are tender and flavorful, with a perfect balance of sweetness and nuttiness. Each bite offers a delightful combination of crispy, caramelized edges and a tender, melt-in-your-mouth center. The natural sweetness of the sprouts is enhanced through the process of roasting, creating a rich and satisfying flavor profile that appeals to a wide range of palates.
   The texture of the brussel sprouts is also an important element of their appeal. They're cooked to perfection, offering a satisfying crunch with every bite. The outer leaves are beautifully caramelized, adding a hint of smokiness to the overall flavor. The interior is tender, creating a delightful contrast in textures that keeps each bite interesting and enjoyable.

   Serving Size and Macros Details

   As you savor the delicious flavors and textures of Ruth's Chris Brussel Sprouts, you might be curious about the serving size and macros details to make informed choices about your meal. Here's what you need to know:

   • Serving Size: A typical serving of Ruth's Chris Brussel Sprouts is about 1 cup. This allows you to gauge how much you're consuming and plan your meal accordingly.
   • Calories and Macros: In a serving of Ruth's Chris Brussel Sprouts, you can expect around 200 calories, 15g of fat, 10g of carbohydrates, and 6g of protein. This breakdown gives you a clear picture of the nutritional value of the dish.
   • Customization: You can easily customize the serving size and adjust the macros to fit your dietary preferences. Whether you're aiming for a lower calorie intake or need to increase your protein, Ruth's Chris Brussel Sprouts can be adapted to suit your needs without compromising on flavor.

Understanding the serving size and macros details empowers you to make choices that align with your health and wellness goals while still enjoying the delightful taste of this low-carb dish.

Frequently Asked Questions

Can I Use Frozen Brussels Sprouts Instead of Fresh for This Recipe?

Yes, you can use frozen brussels sprouts instead of fresh for this recipe. Just make sure to thaw and pat them dry before cooking to avoid excess moisture.
Frozen brussels sprouts can be a convenient and tasty option, and they work well in many recipes. Enjoy experimenting with different cooking methods to make them just the way you like.

Can I Substitute the Bacon With a Vegetarian Option?

Yes, you can absolutely substitute the bacon with a vegetarian option. Consider using smoked paprika, liquid smoke, or coconut bacon for that savory, smoky flavor.
Another option is to use chopped mushrooms or tempeh to add a meaty texture. Experiment with different seasonings and ingredients to find the perfect bacon alternative that suits your taste.
You have the freedom to customize your recipe to fit your dietary preferences and needs.

How Do I Adjust the Cooking Time if I Want My Brussels Sprouts to Be Extra Crispy?

To get extra crispy brussels sprouts, there are a few key tips to keep in mind. First, increase the cooking time by 5-10 minutes, but be sure to keep an eye on them to prevent burning. Second, toss the brussels sprouts in olive oil to coat them evenly, and then spread them out on the pan for even crisping. Lastly, if you want an extra crunch, consider cranking up the oven temperature by 25 degrees.
Experimenting with different timings and methods can help you find your perfect level of crispiness. So don't be afraid to try different approaches until you achieve the desired result.
Once you have achieved that perfect level of crispiness, sit back and enjoy your deliciously crispy brussels sprouts!

Can I Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can totally make the recipe ahead of time and reheat it later. After cooking, let the Brussels sprouts cool, then store them in an airtight container in the fridge.
When you're ready to serve, just pop them back in the oven or on the stovetop until they're heated through. This way, you can enjoy the same delicious taste and crispy texture even if you prepare it in advance.

What Are Some Creative Ways to Serve These Brussels Sprouts as a Side Dish or Appetizer?

You can elevate the brussels sprouts as a side dish or appetizer by roasting them with balsamic glaze and bacon for a sweet and savory flavor.
Another creative way is to thinly slice the sprouts and sauté them with garlic and Parmesan for a delicious twist.
Or, try adding them to a salad with cranberries and walnuts for a refreshing side dish.
These ideas will definitely impress your guests!