Low Carb Roasted Brussel Sprouts Sweet Potatoes Recipe

Low Carb Roasted Brussel Sprouts Sweet Potatoes Recipe

Jan 29, 2024

Low Carb Roasted Brussel Sprouts Sweet Potatoes Recipe

Looking to add a nutritious and delicious side dish to your dinner routine? Picture this: a medley of roasted brussel sprouts and sweet potatoes, caramelized and crispy on the outside, tender on the inside, and bursting with flavor.
This low carb recipe not only satisfies your taste buds but also provides a healthy dose of essential nutrients. But how exactly do you achieve that perfect balance of sweetness and crunch without loading up on carbs?
Stay tuned to discover a simple yet satisfying recipe that will elevate your vegetable game to a whole new level.

Nutrient-Packed and Flavorful Side Dish

For a nutrient-packed and flavorful side dish, consider roasting Brussel sprouts and sweet potatoes together to create a satisfying and healthy addition to any meal. This dynamic duo offers a plethora of health benefits and a delicious taste that will leave you wanting more.
Here's why you should add this dish to your culinary repertoire:

  • Nutrient Powerhouse: Brussel sprouts are rich in vitamins C and K, while sweet potatoes are packed with beta-carotene and fiber. Together, they provide a powerful combination of essential nutrients to support your overall well-being.
  • Vibrant Flavors: When roasted, Brussel sprouts and sweet potatoes develop a delightful caramelized sweetness and a crispy texture that makes them irresistible. The natural sugars in sweet potatoes caramelize during roasting, enhancing their natural sweetness, while the Brussel sprouts develop a savory, nutty flavor, creating a perfect balance of tastes.
  • Versatile and Easy: This dish is incredibly versatile and easy to prepare. Whether you're hosting a dinner party or cooking a weeknight meal, roasted Brussel sprouts and sweet potatoes make a fantastic side dish that pairs well with a variety of main courses.

Next time you're looking for a side dish that's both nutritious and delicious, give roasted Brussel sprouts and sweet potatoes a try.


Let's talk about the recipe for these delicious roasted Brussel sprouts and sweet potatoes.
First, you'll need to gather the ingredients, which include:

  • Fresh Brussel sprouts
  • Sweet potatoes
  • Olive oil
  • Seasonings

Then, we'll walk you through the simple step-by-step directions to create this flavorful and nutritious side dish.


Enhance the flavors of your roasted Brussels sprouts and sweet potatoes with a unique blend of seasonings and herbs. Here are the key ingredients you'll need for this delightful dish:

Ingredients Amount
Brussels sprouts 1 lb
Sweet potatoes 2 medium
Olive oil 3 tbsp
Garlic powder 1 tsp
Paprika 1 tsp

These simple yet flavorful ingredients come together to create a delicious low-carb roasted Brussels sprouts and sweet potatoes dish. The combination of the earthy Brussels sprouts, sweet potatoes, and the savory blend of seasonings makes this recipe a perfect side dish or even a satisfying main course. By using these ingredients, you'll be on your way to enjoying a healthy, delectable meal that's sure to please your taste buds.

Roasting Brussels Sprouts and Sweet Potatoes

So, you're ready to roast some Brussels sprouts and sweet potatoes?
Let's talk about the best roasting techniques to get that perfect caramelization.
Then, we'll explore different seasoning options to elevate the flavors.

Roasting Techniques

To achieve optimal flavor and texture when roasting Brussels sprouts and sweet potatoes, ensure that they're evenly coated with oil and seasoning before spreading them out in a single layer on a baking sheet. This allows for even cooking and caramelization.
Preheat your oven to 425°F (220°C) and place the baking sheet on the middle rack to ensure uniform heat distribution. Roast the vegetables for about 25-30 minutes, flipping them halfway through, until they're golden brown and tender. Keep an eye on them to prevent burning.
For an extra crispy texture, you can increase the oven temperature for the last 5-10 minutes of cooking.
This roasting technique will result in deliciously caramelized Brussels sprouts and sweet potatoes that are perfect for a flavorful and healthy side dish.

Seasoning Options

For a burst of flavor and depth, consider tossing your Brussels sprouts and sweet potatoes with a zesty blend of olive oil, garlic, and a pinch of smoked paprika before roasting. This combination adds a savory kick to the vegetables and enhances their natural sweetness.
If you prefer a more herby profile, try tossing them with fresh thyme, rosemary, and a squeeze of lemon juice. This will infuse the dish with a bright, citrusy aroma and earthy undertones.
For a touch of heat, sprinkle some red pepper flakes onto the vegetables before they go into the oven. This will give them a subtle kick without overwhelming the dish.
Experiment with different seasoning options to find the perfect flavor profile that suits your taste.

Cooking Time

Enhance the flavors you've chosen by roasting the Brussels sprouts and sweet potatoes for approximately 25-30 minutes in a preheated oven at 400°F, ensuring they're tender and caramelized at the edges.
This cooking time allows the natural sugars in the sweet potatoes to caramelize, giving them a delightful sweetness, while the Brussels sprouts become crispy and golden brown. You'll know they're ready when the edges are slightly charred and the vegetables are fork-tender.
Keep an eye on them as they roast, and feel free to give them a gentle stir halfway through to ensure even cooking. The result will be perfectly roasted vegetables with a wonderful depth of flavor, making them a delicious and healthy addition to any meal.


Create a mouthwatering dish of roasted Brussel sprouts and sweet potatoes to tantalize your taste buds with a perfect blend of savory and sweet flavors. The roasted Brussel sprouts are crispy on the outside and tender on the inside, with a slightly nutty and earthy taste. The sweet potatoes add a delightful sweetness that balances out the dish, creating a harmonious flavor profile. The combination of the caramelized edges of the sweet potatoes and the charred bits of the Brussel sprouts adds a depth of flavor that will leave you craving more.
The roasted Brussel sprouts and sweet potatoes are seasoned with a mix of garlic, rosemary, and a dash of paprika, enhancing the natural flavors of the vegetables. This dish isn't only delicious but also nutritious, as both Brussel sprouts and sweet potatoes are packed with essential vitamins, fiber, and antioxidants.
The vibrant colors of the roasted Brussel sprouts and sweet potatoes make for an eye-catching and inviting dish that's perfect for any occasion. Whether you're looking for a satisfying side dish or a flavorful main course, this roasted Brussel sprouts and sweet potatoes recipe is sure to impress your taste buds and leave you feeling satisfied.

Nutritional Breakdown per Serving Size

Transitioning from the delectable description of the roasted Brussel sprouts and sweet potatoes, let's now examine the nutritional breakdown per serving size.
When it comes to making informed dietary choices, understanding the nutritional content of your meals is crucial. Here's the nutritional breakdown for one serving of this delightful dish:

  • Calories: A single serving contains approximately 180 calories, making it a satisfying and nourishing option for a meal or side dish.
  • Carbohydrates: With around 20 grams of carbohydrates per serving, this recipe is a great choice for those following a low-carb or balanced diet.
  • Fiber: The serving size provides about 5 grams of fiber, contributing to your daily fiber intake and promoting digestive health.

It's important to be mindful of portion sizes to ensure you're getting the right balance of nutrients. This nutritional breakdown showcases the wholesome nature of this roasted Brussel sprouts and sweet potatoes recipe, allowing you to savor every bite without any guilt.
Whether you're focused on managing your carb intake or simply seeking a nutritious and flavorful dish, this recipe has you covered.

Frequently Asked Questions

Can I Substitute the Sweet Potatoes With Another Type of Vegetable?

Yes, you can definitely substitute the sweet potatoes with another type of vegetable. Consider using butternut squash, cauliflower, or even carrots for a different flavor and texture.
Just be mindful of the cooking time for the substitute vegetable to ensure it roasts evenly with the brussel sprouts.
Experiment and find the perfect veggie combo that suits your taste!

Are There Any Tips for Making This Dish Ahead of Time?

Sure, you can totally make this dish ahead of time! Simply roast the brussel sprouts and sweet potatoes according to the recipe, let them cool, and then store in an airtight container in the fridge.
When you're ready to serve, just reheat them in the oven for a few minutes and they'll be good to go. This makes it super convenient for busy days or when you're hosting a gathering.

How Can I Adjust the Seasoning to Suit My Personal Taste Preferences?

You can adjust the seasoning to suit your personal taste preferences by adding more or less of the spices and herbs that you enjoy.
Taste the dish as you season and adjust accordingly.
Remember, it's all about finding the right balance for your palate, so don't be afraid to experiment with different flavors until you achieve the perfect seasoning for your dish.
Enjoy the process and trust your taste buds!

Can I Use Frozen Brussel Sprouts Instead of Fresh Ones?

Yes, you can use frozen brussel sprouts instead of fresh ones. Just make sure to thaw them before roasting to ensure they cook evenly.
Consider adjusting the cooking time slightly since frozen sprouts may take a bit longer to become tender.
Keep an eye on them as they roast, and enjoy your low-carb dish!

Are There Any Alternative Cooking Methods for This Recipe, Such as Grilling or Sautéing?

Yes, you can definitely switch up the cooking method for this recipe. Grilling the brussel sprouts and sweet potatoes will give them a delicious smoky flavor, while sautéing them will result in a slightly crisp texture.
Both methods are great alternatives to roasting, so feel free to experiment and find the method that suits your taste buds best.