Low Carb Recipe for Stewed Tomatoes With Bread

Low Carb Recipe for Stewed Tomatoes With Bread

Feb 28, 2024

Low Carb Recipe for Stewed Tomatoes With Bread

Looking to cut back on your carb intake? Did you know that the average American consumes over 150 pounds of carbohydrates per year?
If you're trying to find low-carb recipes that are still satisfying and delicious, then you've come to the right place. In this recipe, we'll show you how to prepare a hearty and flavorful stewed tomatoes dish that pairs perfectly with a low-carb bread alternative.
Get ready to savor every bite without compromising on flavor or satisfaction.

Savory and Satisfying Stewed Tomatoes

For a hearty and flavorful side dish, start by heating a skillet over medium heat and adding a splash of olive oil. Once the oil is hot, add diced onions and minced garlic to the skillet. Sauté them until they turn golden brown and aromatic.
Next, carefully pour in a can of whole peeled tomatoes, along with their juices. Use a wooden spoon to break up the tomatoes into smaller chunks. Then, season the mixture with a pinch of salt, a sprinkle of black pepper, and a generous amount of dried basil.
Let the stewed tomatoes simmer for about 15-20 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken slightly.
Lastly, taste the stewed tomatoes and adjust the seasoning if needed before serving.
With these simple steps, you can create a savory and satisfying side dish that pairs perfectly with a variety of main courses. Enjoy the rich flavors and the comforting aroma of homemade stewed tomatoes.


So, let's talk about the ingredients you'll need to whip up these low carb stewed tomatoes.
You'll be happy to know that it's a simple list of items that you probably already have in your kitchen.
Plus, the directions are easy to follow, making this recipe a breeze to prepare.


Looking for a delicious low carb stewed tomatoes recipe that's easy to make? You've come to the right place. Here are the simple and wholesome ingredients you'll need to whip up this flavorful dish:

Ingredients Quantity
Fresh tomatoes 6 large
Olive oil 2 tbsp
Garlic cloves 2 minced

These basic ingredients are all you need to create a satisfying low carb stewed tomatoes dish. By using fresh, high-quality ingredients, you can ensure that your meal is not only delicious but also packed with nutrients. So, grab these ingredients and get ready to cook up a mouthwatering low carb stewed tomatoes dish that will leave you feeling satisfied without the guilt!

Tomato Selection for Stewing

When selecting tomatoes for stewing, you want to consider the variety, ripeness, and potential flavor enhancements.
Different tomato varieties can bring unique tastes and textures to your stewed tomatoes, so it's worth exploring your options.
The ripeness of the tomatoes is also crucial, as it can affect the overall flavor and texture of the dish.

Tomato Varieties

To make the best low carb stewed tomatoes, it's important to select the right tomato varieties that are ideal for stewing. When choosing tomatoes for stewing, opt for varieties that are meaty and have fewer seeds and less water content.
Plum tomatoes, such as Roma or San Marzano, are excellent choices for stewing due to their dense flesh and rich flavor. These tomato varieties hold up well during the stewing process, maintaining their shape and texture while infusing your dish with a robust tomato taste.
Additionally, you can also consider using vine-ripened tomatoes, which are slightly sweeter and offer a delightful balance of acidity. Experiment with different tomato varieties to find the one that best suits your taste preferences and stewing needs.
Enjoy the flavorful results of your carefully selected tomatoes in your low carb stewed tomatoes recipe!

Ripeness for Stewing

If you want your low carb stewed tomatoes to be bursting with flavor and maintain their texture, choosing the right level of ripeness in your tomatoes is crucial. For stewing, opt for tomatoes that are firm and just starting to ripen. Look for ones that are slightly soft to the touch but still hold their shape well.
Avoid using overripe tomatoes, as they tend to become mushy when stewed. On the other hand, unripe tomatoes may not provide the depth of flavor and sweetness that you desire. When shopping for tomatoes, give them a gentle squeeze to assess their firmness and look for ones that have a rich color and a slight give.

Flavor Enhancements

For the best flavor and texture in your low carb stewed tomatoes, selecting ripe, firm tomatoes with a rich color and a slight give is essential. Look for tomatoes that are deeply colored and free from blemishes. Ripe tomatoes will have a slightly sweet aroma and feel heavy for their size.
When it comes to flavor, heirloom tomatoes, such as Brandywine or Cherokee Purple, are excellent choices. These varieties are known for their intense, complex flavors, which can elevate your stewed tomatoes to the next level. Additionally, consider adding a mix of tomato varieties for a more robust flavor profile. Experiment with different types of tomatoes to find the perfect combination that suits your taste.


You can create a delicious low carb stewed tomatoes recipe using fresh tomatoes and a few simple ingredients. Imagine juicy, ripe tomatoes slowly simmered in a savory blend of garlic, onions, and aromatic herbs, creating a rich and flavorful dish.
As the tomatoes break down, their natural sweetness intensifies, complemented by the earthy undertones of the herbs. The aroma fills your kitchen, building anticipation for the moment you can savor the warm, comforting flavors.
The tender tomatoes soak up the savory broth, creating a hearty and satisfying dish that's perfect for any occasion. Each spoonful bursts with the tangy sweetness of the tomatoes, balanced by the savory notes of the herbs and garlic. The texture is lusciously thick, coating your palate with every spoonful.
Whether enjoyed as a standalone dish or paired with your favorite protein, this low carb stewed tomatoes recipe is sure to tantalize your taste buds and leave you feeling nourished and content.

Nutritional Breakdown per Serving

To understand the nutritional breakdown per serving, let's break down the key components of this delightful low carb stewed tomatoes recipe.

  1. Calories: A serving of this low carb stewed tomatoes dish contains approximately 80 calories, making it a light and satisfying option for any meal of the day.
  2. Carbohydrates: With only 5 grams of carbohydrates per serving, this recipe is an excellent choice for individuals looking to reduce their carb intake while still enjoying a flavorful and hearty dish.
  3. Fiber: Each serving provides 3 grams of dietary fiber, contributing to your daily fiber intake and promoting digestive health.
  4. Protein: Despite being a vegetable-based dish, this stewed tomatoes recipe offers 2 grams of protein per serving, helping to support muscle health and keep you feeling full and energized.
    With this nutritional breakdown, you can feel confident in enjoying a serving of this low carb stewed tomatoes recipe as part of a balanced and health-conscious diet. Whether you're watching your carb intake or simply seeking a delicious and nutritious meal, this dish has you covered.

    Frequently Asked Questions

    Can This Recipe Be Made Without Using Bread?

    Yes, you can make the recipe without using bread. Simply omit the bread or substitute it with a low-carb alternative like cauliflower rice or zucchini noodles for a lighter option.
    This tweak will help you reduce the carb content while still enjoying the delicious flavors of the stewed tomatoes.
    Feel free to get creative and tailor the recipe to your dietary preferences.

    Can I Use Canned Tomatoes Instead of Fresh Tomatoes for This Recipe?

    Yes, you can definitely use canned tomatoes instead of fresh tomatoes for this recipe. Just make sure to drain the canned tomatoes before using them in the stewed tomatoes recipe.
    Canned tomatoes are a convenient alternative and can still give you that rich, tomato flavor.
    Enjoy making the recipe with the canned tomatoes!

    How Long Can the Stewed Tomatoes Be Stored in the Refrigerator?

    You can store the stewed tomatoes in the refrigerator for about 3-5 days. Make sure to put them in an airtight container to keep them fresh.
    After that, the flavor may start to change, and it's best to use them up.
    If you think you won't be able to eat them all in time, consider freezing a portion for later. Just remember to label and date it for easy reference.

    Can I Add Other Vegetables to the Stewed Tomatoes for Added Flavor?

    Yes, you can definitely add other vegetables to the stewed tomatoes for added flavor. Consider adding onions, bell peppers, zucchini, or even some spinach for a little extra kick. These veggies can bring a new dimension to the dish and make it even more delicious.
    Just chop them up and throw them in while the tomatoes are stewing for a tasty twist. Enjoy experimenting with different combinations!

    Are There Any Low Carb Alternatives to Bread That Can Be Used in This Recipe?

    You can definitely use low-carb alternatives to bread in this recipe. Consider using cauliflower rice, zucchini noodles, or even lettuce wraps to keep it low carb.
    These substitutions can add a nice texture and flavor to your stewed tomatoes dish without compromising your low-carb goals.
    It's a simple way to enjoy a satisfying meal while keeping it healthy and delicious.