Low Carb Progresso Lentil Soup Recipe

Looking for a hearty, comforting soup that won't derail your low-carb diet?
Imagine a steaming bowl of Progresso lentil soup, but with a healthy, low-carb twist.
This recipe promises to deliver all the warmth and satisfaction of classic lentil soup, while keeping your carb intake in check.
You won't believe how simple it is to whip up a batch of this soul-soothing soup, and the best part?
It's packed with protein and fiber to keep you feeling full and energized.
So, if you're ready to discover a delicious low-carb take on a beloved classic, this recipe is just what you need.

Hearty, Satisfying, and Low-Carb

For a hearty, satisfying, and low-carb meal, consider making Progresso Lentil Soup. This delicious soup isn't only a breeze to prepare but also packs a punch in terms of flavor and nutrition. Here are five reasons why this soup should be at the top of your recipe list:

• Nutrient-Packed: Packed with protein, fiber, and essential nutrients, this soup is a wholesome choice for a satisfying meal.
• Convenient: With a can of Progresso Lentil Soup, you can have a nourishing meal ready in minutes, making it perfect for busy days.
• Low-Carb: If you're watching your carb intake, this soup is a great option as it's low in carbohydrates while still being filling and delicious.
• Versatile: You can easily customize this soup by adding your favorite vegetables or protein for a personalized touch.
• Satisfying: The combination of hearty lentils and savory broth makes for a truly satisfying and comforting meal that will leave you feeling full and content.

Recipe

Alright, let's get cooking!
The recipe for Progresso lentil soup is straightforward and delicious. You'll find a list of ingredients and step-by-step instructions to whip up a warm and comforting batch of soup.

Ingredients

You can easily create a delicious and nutritious Progresso Lentil Soup by gathering these simple yet flavorful ingredients:

To make this low carb soup, start by heating the olive oil in a pot over medium heat. Add the chopped onion and cook until it becomes translucent. Then, pour in the Progresso Lentil Soup and bring it to a gentle simmer. Let it cook for a few minutes to allow the flavors to meld together. This easy recipe provides a quick and satisfying meal that's perfect for a busy day.

Soup Thickness Adjustment Tips

Want to make sure your lentil soup is the perfect consistency? Whether you find it too thin or too thick, there are easy ways to adjust it to your liking.
From adding more broth to incorporating ingredients like flour or cornstarch, you can easily achieve the ideal thickness.
And don't forget to taste as you go and adjust the seasoning to ensure a perfectly balanced flavor.

Thinning Soup Consistency

To adjust the thickness of your lentil soup, simply add small amounts of broth or water until you reach your desired consistency. Start by adding a quarter cup at a time and stirring well before deciding if you need more.
If you prefer a thinner soup, gradually add more liquid until it reaches the perfect texture for you. Remember, it's easier to thin out a soup than to thicken it, so go slow and taste as you go.
Keep in mind that the soup will thicken as it cools, so you may want to aim for a slightly thinner consistency than you initially desire. This way, it will be just right when you're ready to enjoy it.
Adjusting the thickness is all about finding what suits your taste, so feel free to customize it to your liking.

Thickening With Ingredients

Adjusting the thickness of your lentil soup can also be achieved by incorporating ingredients that will help thicken the soup while enhancing its flavor and texture.
If you find your soup is too thin, consider adding ingredients like tomato paste, pureed vegetables, or a slurry made from flour or cornstarch mixed with water. These ingredients not only add thickness but also contribute additional flavor and nutrients to your soup.
Start by adding small amounts of thickening agents and gradually increase until you reach your desired consistency. Remember to simmer the soup for a few extra minutes after adding any thickening ingredients to ensure they're fully incorporated.

Adjusting Seasoning Balance

Consider enhancing the flavor and texture of your lentil soup by adjusting the seasoning balance to achieve the perfect thickness.
To adjust the seasoning balance, start by tasting the soup and identifying which flavors need a boost. If it feels like it's lacking depth, try adding a pinch of salt or a splash of soy sauce for umami richness.
If the soup tastes too acidic, a teaspoon of honey or a sprinkle of baking soda can help balance it out.
To thicken the soup, you can continue simmering it uncovered to allow some of the liquid to evaporate, or add a slurry of cornstarch or flour for a more immediate thickening effect.
Remember to adjust the seasoning accordingly after making any changes to the thickness of the soup.

Description

Featuring a delightful blend of hearty lentils, aromatic vegetables, and savory seasonings, this Progresso Lentil Soup recipe promises a comforting and nourishing dining experience. The lentils contribute a rich, earthy flavor and provide a satisfying texture, while the vegetables infuse the soup with a depth of taste and vibrant colors. The savory seasonings add a touch of warmth and complexity, elevating the overall profile of the dish.
This soup is a perfect balance of wholesome ingredients, carefully combined to create a hearty and fulfilling meal.
The aroma of the simmering soup will fill your kitchen, inviting you to indulge in its comforting embrace. With each spoonful, you'll savor the heartiness of the lentils, the tender vegetables, and the well-seasoned broth. This recipe offers a convenient way to enjoy a nourishing and satisfying meal, perfect for those seeking a low-carb option without compromising on flavor.
Whether it's a chilly evening or you simply crave a wholesome dish, this Progresso Lentil Soup will surely hit the spot.

Nutritional Breakdown per Serving

Analyzing the nutritional breakdown per serving reveals the essential health benefits of this delightful Progresso Lentil Soup recipe. This soup isn't only delicious but also packs a nutritious punch, making it a great addition to your low-carb diet.
Here's a closer look at the nutritional breakdown per serving:

• Calories: With only 160 calories per serving, you can enjoy this hearty soup without feeling guilty.
• Protein: Each serving contains 12 grams of protein, helping you feel full and satisfied.
• Fiber: Packed with 8 grams of fiber, this soup supports healthy digestion and keeps you feeling full longer.
• Low Carbs: At just 18 grams of carbohydrates per serving, this soup is an excellent choice for those watching their carb intake.
• Vitamins and Minerals: Loaded with essential nutrients like iron, potassium, and vitamin A, this soup contributes to your overall well-being.

With its low calorie and carb content, high protein and fiber, and abundance of essential nutrients, this Progresso Lentil Soup is a nutritious and satisfying option for anyone looking to maintain a healthy, low-carb lifestyle.

Frequently Asked Questions

Can I Substitute the Lentils in This Recipe for a Different Type of Legume?

Yes, you can swap lentils in the recipe for other legumes like chickpeas, black beans, or split peas. Just be mindful of cooking times and adjust accordingly.
Each legume has its unique texture and flavor, so experiment to find what suits your taste. Remember to soak certain legumes before cooking to ensure they soften properly.
Enjoy customizing your soup with different legumes to keep things interesting!

Are There Any Tips for Making This Soup More Filling Without Adding Extra Carbs?

To make the soup more filling without adding extra carbs, try adding in more non-starchy vegetables like spinach, kale, or broccoli. These veggies will bulk up the soup and keep you feeling satisfied without loading up on carbs.
Another option is to add some lean protein like grilled chicken or tofu to increase the satiety factor.
These simple tweaks can make your soup more filling without sacrificing your low-carb goals.

Can I Make This Soup in a Slow Cooker or Instant Pot?

Yes, you can make the soup in a slow cooker or instant pot. Both methods work well for this recipe, and using a slow cooker or instant pot can help develop the flavors and make the lentils tender.
Simply follow the same instructions for preparing the soup, but adjust the cooking time and settings according to your slow cooker or instant pot's manual.
It's a convenient way to enjoy a hearty low-carb soup with minimal effort.

What Are Some Low-Carb Side Dishes That Would Pair Well With This Soup?

You could pair the soup with a fresh salad, like a Greek salad with cucumbers, tomatoes, feta cheese, and a light vinaigrette.
Roasted vegetables, such as cauliflower, zucchini, or bell peppers, would also complement the soup.
Another option is to serve a protein-rich side, like grilled chicken or fish.
These low-carb options will add variety and balance to your meal while keeping it healthy and satisfying.

Can I Freeze This Soup for Later Use?

Yes, you can freeze this soup for later use. Freezing is a great way to store leftover soup for quick and easy meals in the future.
Simply let the soup cool completely, then transfer it to an airtight container or freezer bag, leaving some space for expansion. Label with the date and freeze for up to 3 months.
When you're ready to enjoy it, just thaw in the fridge and reheat on the stovetop or in the microwave.