Low Carb Pret a Manger Moroccan Lentil Soup Recipe

Craving a hearty, comforting soup that's as satisfying as a warm hug on a chilly day? If you're on the lookout for a low-carb option, the Pret a Manger Moroccan lentil soup recipe is a must-try.
This flavorful and aromatic soup will transport you to the bustling streets of Marrakech with its rich spices and tender lentils. But what makes this recipe truly stand out is its low-carb twist that doesn't skimp on taste.
Intrigued to discover the secret behind this delicious, guilt-free indulgence? Keep reading to uncover the delightful details.

Satisfying and Flavorful Lentil Soup

For a satisfying and flavorful lentil soup, start by sautéing onions and garlic in a large pot until they're fragrant and soft. This creates a delicious base for your soup and adds depth of flavor.
Next, add in diced carrots and celery, allowing them to cook until they begin to soften. These vegetables provide a hearty and nutritious addition to the soup, enhancing both the taste and texture.
Then, pour in vegetable broth and bring the mixture to a gentle boil. This step infuses the soup with rich, savory flavors while ensuring that the lentils and vegetables are fully cooked.
Finally, season the soup with a blend of traditional Moroccan spices such as cumin, coriander, and cinnamon. These aromatic spices add warmth and complexity to the dish, elevating it to a whole new level of deliciousness.

Recipe

Now let's talk about the recipe for this delicious Moroccan lentil soup.
You'll find a list of simple, wholesome ingredients that come together to create a satisfying and flavorful dish.
Follow the easy directions to whip up a warm and comforting bowl of soup that's perfect for any occasion.

Ingredients

To create the flavorful Moroccan lentil soup, gather the following ingredients:

Gather these ingredients, and let's get started on making this delicious Moroccan lentil soup!

Soup Thickens When Reheated

When you reheat soup, you may notice that it thickens up a bit. This happens because the starches in the soup continue to break down and absorb more liquid as it sits.
It's a natural process, but there are some tips for reheating to maintain the desired consistency.

Reheating Changes Texture

When reheated, the Moroccan lentil soup thickens, creating a heartier and more flavorful dish. This change in texture is due to the natural starches in the lentils, which continue to break down and release into the soup as it's heated.
While the soup may have been thinner when freshly made, the reheating process allows the flavors to further meld together, resulting in a richer and more robust taste. Additionally, the vegetables and spices in the soup have more time to infuse their flavors, making each spoonful even more satisfying.
If you prefer a thinner consistency, you can add a splash of water or broth when reheating to reach your desired texture. Embracing the texture changes when reheating this soup can lead to a delightful and comforting dining experience.

Tips for Reheating

Consider adding a splash of water or broth to achieve your preferred consistency when reheating the Moroccan lentil soup, as it naturally thickens during the process.
When reheating the soup on the stovetop, start with a low heat setting to prevent scorching. Stir the soup frequently and add small amounts of water or broth as needed to reach your desired thickness.
If using a microwave, place a damp paper towel over the bowl to help retain moisture and prevent the soup from becoming too thick. Reheat the soup in short intervals, stirring in between, and adjust the consistency with water or broth as required.

Storing Leftovers Safely

To ensure the safe storage of your leftover Moroccan lentil soup, it's important to be mindful of its tendency to thicken when reheated.
After enjoying your delicious soup, let any leftovers cool to room temperature before transferring them to an airtight container.
It's best to divide the soup into individual portions for easier reheating.
When storing, make sure to label the container with the date to keep track of its freshness.
Store the soup in the refrigerator and consume within 3-4 days.
If you won't be able to finish it in time, the soup can be frozen for up to 3 months.
When reheating, add a little water or broth to thin out the soup as it tends to thicken in the fridge.
Enjoy your tasty leftovers without any worries!

Description

This hearty Moroccan lentil soup is packed with warm spices and nutritious ingredients, making it a comforting and flavorful dish perfect for any occasion. The soup features a rich blend of cumin, coriander, and cinnamon, creating a fragrant aroma that will tantalize your senses. The earthy lentils provide a hearty base, while the carrots and tomatoes add a touch of sweetness. The addition of chickpeas gives the soup a delightful texture and a boost of protein, making it a satisfying meal on its own.
The soup's vibrant orange color and robust flavors are a testament to its wholesome ingredients. Each spoonful offers a medley of tastes that will transport you to the bustling markets of Morocco. Whether you're seeking a quick weeknight meal or a nourishing lunch option, this Moroccan lentil soup is a versatile and convenient choice. It's a wonderful way to incorporate more plant-based goodness into your diet while indulging in a bowl of pure comfort.
With its easy preparation and delightful flavors, this soup is sure to become a staple in your kitchen.

Nutritional Breakdown per Serving

The nutritional breakdown per serving of this Moroccan lentil soup reveals a satisfying blend of essential nutrients that contribute to a well-rounded and wholesome meal.
Here's a quick look at what you're getting in each serving:

1. Protein: Each serving of this Moroccan lentil soup provides around 15 grams of protein, making it a substantial and satisfying option for those looking to increase their protein intake without relying on meat.
2. Fiber: With approximately 12 grams of fiber per serving, this soup is an excellent source of dietary fiber. Fiber is essential for digestive health and can help you feel full and satisfied for longer periods, making it a great choice for those following a low-carb or low-calorie diet.
3. Vitamins and Minerals: This soup is packed with essential vitamins and minerals, including iron, potassium, and vitamin A. These nutrients are crucial for overall health and well-being, and incorporating them into your diet through this flavorful soup is a delicious way to support your body's needs.
   With its impressive nutritional profile, this Moroccan lentil soup is a fantastic option for a nourishing and fulfilling meal.

   Frequently Asked Questions

   Can I Use Canned Lentils Instead of Dried Lentils in This Recipe?

   Yes, you can use canned lentils instead of dried lentils in this recipe. Just make sure to drain and rinse the canned lentils before adding them to the soup.
   Canned lentils are precooked, so they'll require less time to simmer in the soup compared to dried lentils. Adjust the cooking time accordingly, and you'll be all set to enjoy a delicious Moroccan lentil soup with the convenience of canned lentils.

   How Long Can I Store the Moroccan Lentil Soup in the Fridge?

   You can store the Moroccan lentil soup in the fridge for about 3-4 days. It's best to keep it in an airtight container to maintain its freshness.
   When reheating, make sure to bring it to a boil to ensure it's heated through.
   If you want to enjoy it later, consider freezing it for up to 3 months. Just remember to let it cool completely before freezing to maintain the flavors.

   Can I Freeze the Soup for Later Use?

   Yes, you can freeze the soup for later use. It's a great way to have a quick and convenient meal on hand for those busy days.
   Just make sure to let it cool completely before transferring it to a freezer-safe container.
   When you're ready to enjoy it, simply thaw it in the fridge overnight and reheat it on the stovetop or in the microwave.
   It's a fantastic option for meal prep!

   Are There Any Recommended Garnishes or Toppings for the Soup?

   Yes, there are some recommended garnishes and toppings for the soup.
   You can try adding a dollop of Greek yogurt, a sprinkle of chopped fresh cilantro, a squeeze of lemon juice, or a drizzle of olive oil to enhance the flavors.
   These toppings can add a refreshing touch and extra depth to the soup.
   Feel free to experiment and find your favorite combination!

   What Are Some Possible Variations or Substitutions for the Ingredients in the Recipe?

   You can easily switch up the ingredients in the recipe to suit your taste.
   For a low-carb version, try using cauliflower rice instead of lentils.
   If you want a different protein, swap the chicken for tofu or chickpeas.
   For added flavor, experiment with different spices like cumin, paprika, or coriander.
   Feel free to get creative and customize the soup to your liking!