Low Carb Pressure Canning Potato Soup Recipe

Low Carb Pressure Canning Potato Soup Recipe

Mar 07, 2024

Low Carb Pressure Canning Potato Soup Recipe

Are you tired of having to sacrifice flavor for a low-carb lifestyle? What if you could enjoy a comforting, creamy potato soup without the guilt? This low-carb pressure canning potato soup recipe offers a delicious solution.
With the creamy texture of heavy cream but without the carb-heavy ingredients, this recipe is a game-changer for those looking to enjoy a comforting bowl of soup without the carb overload.
Stick around to discover how you can safely pressure can this soup for convenient, on-the-go meals without compromising on flavor or nutrition.

Creamy Texture Without Heavy Cream

For a creamy texture without the use of heavy cream, consider incorporating mashed cauliflower into your low carb potato soup recipe. This versatile vegetable can provide the richness and thickness you desire without the extra carbs and calories. Here's how to achieve that velvety texture:

  1. Steam and Mash: Steam cauliflower until tender, then mash it until smooth. This will create a creamy base for your soup without the need for heavy cream.
  2. Add at the Right Time: Incorporate the mashed cauliflower into the soup during the final stages of cooking to ensure it blends well with the other flavors.
  3. Season Thoughtfully: To enhance the taste and mimic the creaminess of heavy cream, season the cauliflower with salt, pepper, and a hint of nutmeg before adding it to the soup.
  4. Adjust Consistency: If the soup is too thick after adding the cauliflower, simply adjust the consistency by gradually mixing in some low-sodium chicken or vegetable broth.


    Now let's talk about the key points of the recipe.
    You'll find the list of ingredients you need to gather, along with simple step-by-step directions to guide you through making this delicious low carb potato soup.
    It's all about making the process as easy and enjoyable as possible.


    Start by gathering the following ingredients for the low carb potato soup recipe.

Ingredients Amount
Cauliflower 1 head
Chicken broth 4 cups
Onion 1, chopped
Garlic cloves 2, minced
Thyme 1 teaspoon
Salt and pepper To taste

The cauliflower will serve as a low carb substitute for potatoes, keeping the soup hearty and delicious while reducing the carb content. The chicken broth will provide a rich base, while the onion and garlic add depth of flavor. The thyme will contribute a subtle earthy note, and of course, seasoning with salt and pepper will bring everything together. With these ingredients in hand, you're well on your way to creating a satisfying low carb potato soup.

Pressure Canning Soup Safely

Now it's time to ensure that you're safely preserving your soup. Following the recommended safety guidelines for canning is crucial.
Proper jar preparation and understanding the recommended processing times are key to keeping your soup safe and delicious.

Safety Guidelines for Canning

To ensure the safety of your canned soup, it's crucial to follow proper guidelines, especially when using a pressure canner.
When pressure canning soup, it's essential to use tested recipes from reliable sources to ensure the correct processing time and pressure.
Always inspect your canner and equipment for any damage or wear before use. Follow the manufacturer's instructions for your specific pressure canner model, and ensure that the canner is in good working condition.
It's important to accurately measure and proportion the ingredients in the soup, leaving the recommended headspace in the jars to allow for proper heat distribution during processing.
Lastly, always carefully follow the recommended processing time and pressure for your altitude to guarantee the safety of your canned soup.
Following these safety guidelines will help ensure that your canned soup is safe for consumption.

Proper Jar Preparation

When pressure canning soup, ensure that the jars are properly prepared to maintain the safety and quality of your canned product. Start by inspecting your jars for any cracks, chips, or nicks.
Use only jars specifically designed for canning, as they're more resistant to thermal shock. Wash the jars in hot, soapy water and rinse thoroughly before use. Check the jar rims for any imperfections that could prevent a proper seal.
Additionally, inspect the lids for any dents or defects that could hinder the sealing process. It's crucial to follow the manufacturer's guidelines for preparing the lids and bands.
Proper jar preparation is essential for ensuring the safety and longevity of your pressure-canned potato soup. By taking these steps, you can confidently preserve your soup while maintaining its quality.

Recommended Processing Times

After ensuring that your jars are properly prepared for canning, the next crucial step is to determine the recommended processing times for safely pressure canning your potato soup.
The processing times for pressure canning soups vary depending on the ingredients and the size of the jars. For potato soup, the recommended processing time for pint-sized jars is 75 minutes at 11 pounds of pressure, and for quart-sized jars, it's 90 minutes at the same pressure.
It's important to consult reliable sources such as the USDA guidelines or reputable canning resources for accurate processing times. Following the recommended processing times is essential for ensuring that harmful bacteria are destroyed, making your potato soup safe to store at room temperature for an extended period.
Always prioritize safety when pressure canning your homemade potato soup.


Creamy and hearty, this low carb potato soup is a satisfying dish perfect for a cozy night in. This delicious soup features tender chunks of potatoes, savory bacon, and a rich, creamy broth, all infused with the comforting flavors of garlic and herbs. The soup has a velvety texture that will warm you up from the inside out, making it an ideal choice for a quick and easy meal. Whether you're looking for a comforting dinner after a long day or a hearty lunch to keep you full and energized, this low carb potato soup is a flavorful and filling option.
The beauty of this soup lies in its simplicity. It's a one-pot wonder that can be whipped up in no time, making it perfect for busy weeknights or lazy weekends. The flavors meld together beautifully as the soup simmers, creating a dish that's even better the next day. Plus, with the low carb twist, you can indulge in a creamy and satisfying soup without the guilt of excess carbs.
This low carb potato soup is a versatile and delicious option that will quickly become a favorite in your meal rotation.

Nutritional Breakdown per Serving

If you're curious about the nutritional value of this satisfying low carb potato soup, let's take a look at the breakdown per serving.

  • Calories: Each serving of this creamy low carb potato soup contains approximately 220 calories. This makes it a hearty and satisfying option for a meal without weighing you down with excessive calories.
  • Carbohydrates: With only 15 grams of carbohydrates per serving, this soup is a great choice for those following a low carb or keto lifestyle. You can enjoy the flavors of potato soup without worrying about the carb content.
  • Protein: This soup provides around 10 grams of protein per serving, making it a substantial and filling option. The protein content also helps to keep you feeling satisfied after your meal.
  • Fat: A single serving of this low carb potato soup contains approximately 12 grams of fat. This moderate amount of fat adds richness to the soup and helps to keep you feeling full and satiated.

With these nutritional values, you can enjoy a comforting bowl of potato soup while staying on track with your low carb or keto goals.

Frequently Asked Questions

Can I Use a Different Type of Potato in This Recipe?

Yes, you can use a different type of potato in this recipe. Substituting with sweet potatoes or cauliflower can be great low-carb options. Just be mindful of the cooking time and adjust as needed.
Experiment with different types to find the flavor and texture you prefer. Enjoy customizing the recipe to your taste!

How Long Can I Store Pressure Canned Potato Soup?

You can store pressure-canned potato soup for up to 12-18 months. Make sure to keep it in a cool, dark place and check for any signs of spoilage before consuming.
When it comes to homemade canned goods, it's essential to prioritize safety and quality. Always follow proper canning guidelines to ensure the longevity and freshness of your soup.

Can I Add Meat or Other Vegetables to This Recipe?

Yes, you can definitely add meat or other vegetables to the potato soup recipe. Feel free to customize it to your taste. Just ensure that the additional ingredients are suitable for pressure canning and follow proper canning guidelines.
Adding some cooked chicken, celery, or carrots can enhance the flavor and make it more hearty.
Experiment and enjoy your personalized potato soup!

What Are the Potential Risks of Pressure Canning Soup at Home?

When pressure canning soup at home, it's crucial to be aware of potential risks. Botulism is a concern if the canning process isn't done properly. Low-acid foods like soups need high temperatures to kill bacteria and spores.
It's important to follow tested recipes, use reliable equipment, and carefully follow safety guidelines. Always use a pressure canner, not a pressure cooker, and never alter processing times or temperatures for safety's sake.

Can I Use a Different Thickening Agent Instead of Heavy Cream to Achieve a Creamy Texture?

You can definitely use a different thickening agent instead of heavy cream to achieve a creamy texture. Options like coconut milk, pureed cauliflower, or a bit of xanthan gum can work well.
Each option brings its own unique flavor and texture, so it's worth experimenting to find the best fit for your taste. Just be sure to adjust the quantities and cooking times accordingly to maintain the desired consistency.