Low Carb Pork and Beans Recipe Filipino

Low Carb Pork and Beans Recipe Filipino

Aug 12, 2024

Low Carb Pork and Beans Recipe Filipino

Tired of the same old high-carb pork and beans? Imagine a mouthwatering, low-carb Filipino pork and beans recipe that will completely change the way you think about this classic dish.
With the perfect combination of savory flavors and tender pork, this recipe will have your taste buds singing with joy. And the best part? You won't believe how simple it is to make.
But there's a secret ingredient that takes this dish to the next level, and you won't want to miss out on it.

Savory and Satisfying Pork Dish

To create a truly savory and satisfying pork dish, start by marinating the pork in a flavorful blend of spices and seasonings for at least 30 minutes. This step allows the pork to absorb the rich flavors, resulting in a more delicious and tender outcome.
Once the marinating process is complete, you can proceed with cooking the pork to perfection. Here are three essential tips to help you achieve a mouthwatering pork dish:

  1. Choose the Right Cut: Opt for cuts like pork shoulder, tenderloin, or belly, as they contain a good amount of fat, which adds flavor and juiciness to the dish.
  2. Control the Cooking Temperature: Whether you're grilling, roasting, or pan-searing the pork, maintaining the right cooking temperature is crucial to ensure that it cooks evenly and retains its moisture.
  3. Rest Before Serving: After the pork is cooked, allow it to rest for a few minutes before slicing or serving. This helps the juices redistribute, resulting in a more succulent and flavorful pork dish.

    Recipe

    So, let's talk about the key points you need for this low carb pork and beans recipe.
    First off, you'll want to gather the ingredients, which include pork belly, green beans, and a blend of flavorful seasonings.
    Then, we'll walk you through the easy-to-follow directions on how to prepare this delicious Filipino dish.

    Ingredients

    You'll need to gather the following ingredients for this low carb pork and beans recipe.

Ingredients Amount
Pork belly 1 lb
Green beans 2 cups
Garlic 4 cloves
Onion 1 medium
Soy sauce 2 tbsp

To make this Filipino low carb pork and beans recipe, you'll need pork belly, green beans, garlic, onion, and soy sauce. These simple ingredients come together to create a flavorful and satisfying dish that's perfect for anyone looking for a low carb yet delicious meal. The combination of savory pork belly, crisp green beans, and aromatic garlic and onion makes for a delightful and hearty meal that you can enjoy without the guilt of consuming too many carbs.

Pork Marinating Time: 4 Hours

You'll love the rich flavor that comes from marinating the pork for a solid four hours.
This extra step allows the meat to soak up the delicious blend of spices and seasonings, enhancing the overall taste of the dish.
Plus, marinating is a common Filipino cooking technique that brings out the best in the ingredients.

Marinating for Flavor

For maximum flavor, marinate the pork for at least 4 hours before proceeding with the recipe. This marinating time allows the meat to absorb the flavors of the marinade, resulting in a more delicious and succulent dish.
Start by placing the pork in a large resealable plastic bag or a bowl with the marinade ingredients. Ensure that the pork is evenly coated with the marinade, then seal the bag or cover the bowl and refrigerate for at least 4 hours. You can also marinate the pork overnight for even more intense flavor.
During this time, the pork will tenderize and become infused with the flavors of the marinade, enhancing the overall taste of the dish. Patience is key here, as the longer marinating time will truly elevate the flavor of the pork and beans dish.

Low Carb Ingredients

After marinating the pork for at least 4 hours for maximum flavor, let's now focus on the low carb ingredients that will enhance the overall nutritional value of this Filipino pork and beans recipe.
To keep this dish low in carbs, opt for fresh green beans instead of traditional high-carb beans. These green beans are packed with fiber and essential nutrients while being low in carbohydrates.
Additionally, use a low-sugar tomato sauce or crushed tomatoes to minimize the carb content. For added flavor and healthy fats, consider using olive oil instead of traditional cooking oils.
Finally, season the dish with garlic, onion, and a blend of herbs and spices to elevate the taste without adding unnecessary carbs.

Filipino Cooking Technique

Consider marinating the pork for at least 4 hours to infuse it with robust flavor, a key step in mastering the Filipino cooking technique for this dish.
Marinating allows the meat to soak up the flavors of the spices and seasonings, resulting in a more tender and flavorful pork. In Filipino cooking, marinating is often used to enhance the taste and texture of the meat, creating a depth of flavor that's characteristic of the cuisine.

Description

If you're looking for a delicious and low-carb alternative to traditional pork and beans, this Filipino-inspired recipe is a must-try. This dish features tender pork cooked in a savory tomato sauce with the perfect blend of spices, creating a rich and hearty flavor that will satisfy your cravings.
The addition of black soybeans adds a unique twist, providing a low-carb replacement for traditional beans while still offering a satisfying texture and taste.
The pork in this recipe is first seared to lock in the juices, then simmered in the flavorful tomato sauce until it becomes tender and infused with the aromatic spices. The result is a mouthwatering dish that's perfect for a cozy dinner or a special gathering with friends and family.
The balance of flavors in this low-carb pork and beans dish will leave you wanting more, and you won't even miss the higher carb content of the traditional version. Plus, it's easy to prepare, making it a convenient option for busy weeknights.
Give this Filipino-inspired low-carb pork and beans recipe a try, and delight in a satisfying meal that won't derail your low-carb lifestyle.

Nutritional Breakdown per Serving

Now that you've savored the mouthwatering description of this Filipino-inspired low-carb pork and beans recipe, let's dive into the nutritional breakdown per serving.
Here's what you can expect from a single serving of this delicious dish:

  1. Calories: Each serving contains approximately 320 calories, making it a satisfying meal option without weighing you down.
  2. Protein: With around 25 grams of protein per serving, this dish provides a substantial amount of this essential nutrient, which is crucial for muscle repair and growth.
  3. Carbohydrates: This recipe is low in carbs, offering only about 15 grams of net carbs per serving, making it a great choice for those following a low-carb or keto lifestyle.
    This nutritional breakdown highlights the balance of satisfying flavors and valuable nutrients in this low-carb pork and beans recipe. It's a meal that not only pleases the taste buds but also supports your nutritional goals, whether you're aiming to manage your carb intake or simply seeking a wholesome, protein-rich dish.

    Frequently Asked Questions

    Can This Recipe Be Made With a Different Type of Meat, Such as Chicken or Beef?

    Yes, you can definitely swap the pork for chicken or beef in this recipe. Both options will work great with the flavors of the beans and spices. Just adjust the cooking time to ensure your chicken or beef is fully cooked.
    Enjoy experimenting with different meats and find the one that suits your taste buds best!

    What Are Some Recommended Side Dishes to Serve With This Low Carb Pork and Beans Recipe?

    Looking for some great side dishes to pair with your low carb pork and beans recipe?
    How about some zucchini noodles sautéed in garlic and olive oil, or a fresh green salad with a tangy vinaigrette?
    You could also go for some roasted vegetables like cauliflower or asparagus for a delicious and healthy addition to your meal.
    Enjoy experimenting with different sides to find your perfect combination!

    Can the Marinating Time for the Pork Be Shortened if I'm Short on Time?

    You can definitely shorten the marinating time for the pork if you're short on time. Try marinating for at least 30 minutes to let the flavors soak in. If you're really pressed for time, even 15 minutes can work. Just be sure to massage the marinade into the pork well to help it absorb the flavors quickly.
    Enjoy your delicious low carb pork and beans!

    Are There Any Alternative Ingredients That Can Be Used to Make This Recipe Gluten-Free?

    You can make this recipe gluten-free by using tamari or coconut aminos instead of soy sauce. Also, opt for a gluten-free vinegar like apple cider vinegar. Make sure to check the labels of other ingredients for hidden gluten.
    With these simple swaps, you can still enjoy the delicious flavors of the Low Carb Pork and Beans Recipe Filipino without worrying about gluten.

    Can This Recipe Be Made in a Slow Cooker or Instant Pot for Convenience?

    Yes, you can definitely make this recipe in a slow cooker or instant pot for convenience. Both methods work great for cooking pork and beans, and they'll save you time and effort.
    Simply adjust the cooking times according to the appliance you choose, and you'll have a delicious low carb meal ready with minimal hands-on cooking.
    It's a convenient and easy way to enjoy this Filipino-inspired dish without the hassle.