Low Carb Peas and Dumplings Recipe

Low Carb Peas and Dumplings Recipe

Feb 05, 2024

Low Carb Peas and Dumplings Recipe

Looking for a warm and comforting meal that won't derail your low carb lifestyle?
Imagine savoring a bowl of hearty peas and dumplings without worrying about the carb count.
This recipe offers a clever twist on a classic dish, making it suitable for those watching their carb intake.
The secret? Almond flour dumplings that are just as satisfying as the traditional ones, but without the guilt.
Curious to know how to make this delicious low carb version? Stay tuned to discover the simple yet satisfying recipe that will have you coming back for seconds.

Low Carb Comfort Food

If you're craving comfort food but want to keep it low-carb, there are plenty of delicious options to satisfy your cravings without sacrificing your dietary goals. You don't have to give up your favorite dishes to maintain a low-carb lifestyle.
Here are a few tasty alternatives to traditional comfort foods:

  • Cauliflower Mac and Cheese: Indulge in the creamy, cheesy goodness of mac and cheese by using cauliflower instead of pasta. It's a low-carb, guilt-free way to enjoy this classic comfort dish.
  • Zucchini Lasagna: Layered with zucchini instead of pasta, this lasagna is a flavorful, low-carb twist on the traditional recipe. You won't even miss the noodles!
  • Chicken and Veggie Stir-Fry: Satisfy your craving for takeout with a homemade, low-carb stir-fry. Packed with lean protein and colorful vegetables, it's a delicious and healthy alternative to high-carb Chinese dishes.


Now, let's talk about the key points of this delicious peas and dumplings recipe.
You'll find a list of the essential ingredients you'll need to prepare this comforting dish.
These points will help guide you through the process of creating a flavorful and satisfying meal.


Begin by gathering all the necessary ingredients for this delicious peas and dumplings recipe. Here's what you'll need:

Ingredients for Peas Ingredients for Dumplings
2 cups of peas 1 cup of almond flour
1 tablespoon of butter 1 tablespoon of coconut flour
1/4 cup of diced onion 1 teaspoon of baking powder
1/4 cup of diced ham 1/4 teaspoon of salt
1 cup of chicken broth 1/4 cup of heavy cream

These ingredients will come together to create a savory and satisfying dish. With the combination of the tender peas and flavorful dumplings, this recipe is sure to become a favorite in your low carb recipe collection. Now that you have all the ingredients, let's move on to the next steps in creating this delightful low carb meal.

Use Almond Flour for Dumplings

Looking to add a nutty flavor and a boost of protein to your dumplings?
Almond flour is a great alternative to traditional wheat flour. Not only does it offer a low-carb option, but it also provides a lovely texture and can enhance the overall taste of your dumplings.

Almond Flour Benefits

Consider using almond flour as a nutritious alternative for making delicious and gluten-free dumplings. Almond flour is a great choice for those looking to reduce their carb intake, as it contains significantly fewer carbohydrates than traditional wheat flour.
Additionally, almond flour is high in healthy fats, protein, and fiber, making it a more nutrient-dense option. It also provides vitamin E, magnesium, and potassium, which contribute to overall health and wellness.
Using almond flour for dumplings can add a nutty flavor and a slightly denser texture, enhancing the taste and nutritional value of your dish. As a bonus, almond flour is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
Embracing the benefits of almond flour can elevate your dumpling recipe while supporting your dietary preferences and health goals.

Dumpling Texture Improvement

To enhance the texture of your dumplings, consider using almond flour as a nutritious and gluten-free alternative that adds a delightful nutty flavor and denser consistency to your dish.
Almond flour is a versatile ingredient that can significantly improve the texture of your dumplings. Unlike traditional flour, almond flour brings a unique richness and depth of flavor to your dumplings while providing a denser, more satisfying texture.
When combined with the other ingredients in your dumpling recipe, almond flour helps create a delightful balance of flavors and textures.
Additionally, almond flour is packed with nutrients, making it a healthier choice for your dumplings.

Low-Carb Alternative Option

To enhance the texture of your dumplings without compromising on flavor, incorporating almond flour as a low-carb alternative can bring a delightful nuttiness and denser consistency to your dish.
Almond flour is a versatile, low-carb ingredient that adds a unique flavor profile to your dumplings while keeping them light and fluffy. It's also a great source of healthy fats and protein, making it a nutritious choice for your low-carb diet.
When using almond flour for dumplings, simply substitute it for the traditional wheat flour in a 1:1 ratio. You may need to adjust the amount of almond flour slightly based on the recipe, but it's an easy swap that can significantly reduce the carb content of your dish while adding a delightful almond flavor.


As you prepare to make the delicious peas and dumplings recipe, imagine tender peas and flavorful dumplings coming together in a comforting, hearty dish. The peas are vibrant and sweet, providing a pop of freshness in every bite. They're complemented by the soft, pillowy dumplings that soak up the flavors of the savory broth. The dumplings are light and airy, with a satisfying chew that adds texture to the dish.
The broth is rich and aromatic, infused with the essence of herbs and spices, creating a warm and inviting aroma that fills your kitchen. It's the perfect base for the peas and dumplings, adding depth and complexity to the overall flavor profile.
As you dig into this comforting meal, you'll be greeted by the tender peas, bursting with natural sweetness, and the dumplings, which are like little clouds of savory goodness. Each spoonful offers a delightful combination of textures and flavors, making it a truly satisfying and wholesome dish.
Whether you're looking for a cozy weeknight meal or a dish to impress your guests, this peas and dumplings recipe is sure to become a favorite in your culinary repertoire.

Nutritional Breakdown for Single Serving

For a single serving, the peas and dumplings recipe provides a balanced mix of essential nutrients, offering a comforting and wholesome meal option. When you indulge in this dish, you can enjoy the following nutritional breakdown:

  • Protein: The peas and dumplings dish offers a good amount of protein, crucial for muscle repair and growth. This nutrient will keep you feeling full and satisfied for longer periods, making it an ideal option for a hearty meal.
  • Fiber: With a generous serving of fiber, this recipe promotes healthy digestion and helps regulate blood sugar levels. Fiber also contributes to a feeling of fullness, aiding in weight management and overall well-being.
  • Vitamins and minerals: Packed with essential vitamins such as vitamin C and vitamin K, as well as minerals like iron and magnesium, this dish provides a nutrient-dense option that supports your immune system and overall health.

This nutritional breakdown shows that the peas and dumplings recipe isn't just delicious, but also a wholesome choice to meet your dietary needs.

Frequently Asked Questions

Can I Substitute the Peas in This Recipe With a Different Low Carb Vegetable?

Yes, you can substitute the peas in this recipe with a different low carb vegetable. Consider using green beans, broccoli, or spinach as alternatives.
These options will provide a similar texture and flavor while keeping the dish low in carbs. Experiment with different vegetables to find the one that suits your taste preferences and dietary needs.
Enjoy customizing the recipe to your liking!

How Can I Make the Dumplings Gluten-Free as Well as Low Carb?

To make the dumplings gluten-free and low carb, use almond flour or coconut flour instead of regular flour. These options provide a nutty flavor and work well to bind the dumplings. You can also add xanthan gum to improve texture.
Experiment with different flour-to-liquid ratios for desired consistency. Keep in mind that gluten-free flours may absorb more liquid, so adjust accordingly.
Enjoy your gluten-free and low carb dumplings!

Can I Make a Large Batch of This Recipe and Freeze It for Later?

Yes, you can definitely make a large batch of this recipe and freeze it for later. After preparing the dish, allow it to cool completely before transferring to airtight containers or freezer bags.
If using freezer bags, be sure to remove as much air as possible before sealing. Label the containers with the date and freeze for up to 3 months.
When you're ready to enjoy it, simply thaw in the refrigerator and reheat as desired.

Are There Any Tips for Making the Dumplings Extra Fluffy and Light?

To make the dumplings extra fluffy and light, try using cold ingredients and handling the dough as little as possible. Sift the dry ingredients, gently mix in wet ones, and avoid overworking the dough.
Drop spoonfuls onto the simmering pea mixture, cover the pot, and resist the temptation to peek while they cook. The steam will help them puff up beautifully.
Enjoy your fluffy, light dumplings!

Can I Use a Different Type of Low Carb Flour for the Dumplings, Such as Coconut Flour or Flaxseed Meal?

You can definitely use a different type of low carb flour for the dumplings, like coconut flour or flaxseed meal. Just keep in mind that these flours absorb liquid differently than traditional flour, so you may need to adjust the amount of liquid in the recipe.
Coconut flour tends to be more absorbent, while flaxseed meal can add a nutty flavor. Experiment and find the low carb flour that works best for your taste and texture preferences.