Low Carb Parsley Water Recipe

Low Carb Parsley Water Recipe

Jan 28, 2024

Low Carb Parsley Water Recipe

Looking to add a touch of freshness to your hydration routine? Sometimes the simplest things are the most effective. You might be surprised at how much of a difference a little parsley can make.
If you're curious about a low-carb way to spruce up your water, look no further. This surprisingly flavorful and refreshing recipe is a game-changer for those seeking a healthy and delightful alternative to plain water.

Flavorful, Low-Carb Hydration Option

You can easily enjoy a flavorful, low-carb hydration option by trying this refreshing parsley water recipe. It's a simple and delicious way to stay hydrated while keeping your carb intake in check. Here's how to make it:

  1. Gather the Ingredients:

    • Fresh parsley
    • Water
    • Lemon juice (optional)
    • Sweetener of your choice (optional)
  2. Prepare the Parsley:

    • Wash a handful of fresh parsley and chop it finely.
  3. Infuse the Water:

    • Place the chopped parsley in a pitcher and fill it with water.
    • Add a splash of lemon juice and a sweetener if you prefer a hint of sweetness.
  4. Let it Chill:

    • Refrigerate the parsley water for at least an hour to allow the flavors to infuse.

This refreshing parsley water is a great way to liven up your hydration routine without adding extra carbs. It's perfect for sipping throughout the day or serving as a light and flavorful beverage at meals. Enjoy the crisp, clean taste without any guilt!


Now, let's talk about the ingredients you'll need to whip up this refreshing parsley water.
It's a simple and straightforward recipe that only requires a few key items. Gathering the right ingredients is the first step to creating this low-carb hydration option.


To prepare the low carb parsley water, gather fresh parsley, water, and a lemon. Here's a simple list of the ingredients you'll need:

Ingredients Amount
Fresh parsley 1 bunch
Water 4 cups
Lemon 1

Fresh parsley is rich in antioxidants and nutrients, making it an excellent addition to your low carb diet. The lemon adds a refreshing citrus flavor while providing a boost of vitamin C. Ensure that the parsley is thoroughly washed before using it in the recipe to remove any dirt or impurities. By using these simple ingredients, you can create a delicious and hydrating low carb parsley water that will keep you feeling refreshed and energized throughout the day.

Parsley Water Infusion Technique

So, when you're ready to make your own parsley water, it's important to know the infusion technique.
First, you'll need to prepare the infusion by boiling water and adding fresh parsley.
Then, let it steep for a few minutes to extract the flavors and nutrients.

Infusion Preparation

For the perfect parsley water infusion, start by rinsing a handful of fresh parsley under cold water to remove any dirt or impurities.
Next, gently pat the parsley dry with a paper towel and roughly chop it to release the flavors.
Then, bring a pot of water to a boil and remove it from the heat.
Place the chopped parsley in a heatproof container and pour the hot water over it.
Let the parsley steep in the hot water for about 20 minutes to allow the flavors to infuse.
After steeping, strain the parsley from the water and let the infusion cool to room temperature.
Your parsley water infusion is now ready to be enjoyed or used in various recipes.
This simple infusion technique will give you a refreshing and flavorful parsley water.

Steeping Time

Consider steeping the chopped parsley in hot water for about 20 minutes to allow the flavors to infuse, creating a refreshing and flavorful parsley water infusion.
This steeping time allows the hot water to draw out the natural oils and nutrients from the parsley, resulting in a more vibrant and aromatic parsley water.
You can cover the steeping mixture to contain the heat and maximize the infusion process. Keep in mind that steeping for too long can lead to a bitter taste, so it's important to monitor the time closely.
After the steeping process, strain the parsley from the water and allow it to cool before enjoying your homemade parsley water.
Experiment with the steeping time to find the perfect balance of flavor and aroma to suit your preference.

Straining the Water

To strain the parsley water, simply use a fine mesh strainer or cheesecloth to separate the infused water from the parsley leaves, ensuring a smooth and refreshing result. Place the strainer or cheesecloth over a clean bowl or pitcher.
Carefully pour the infused water through the strainer, allowing the liquid to separate from the parsley leaves. Use a spoon to gently press down on the parsley leaves to extract any remaining liquid.
The strained parsley water is now ready to be served or stored in the refrigerator for later use. This simple straining process helps to remove any small particles or sediment, leaving you with a clear and pure parsley-infused water that's perfect for staying hydrated and refreshed throughout the day.


If you're looking for a refreshing and hydrating drink, parsley water is a simple and nutritious option to consider. This aromatic and light beverage is made by infusing fresh parsley in water, creating a subtle herbal flavor that's perfect for quenching your thirst on a hot day.
Parsley water is also packed with nutrients, including vitamins A, C, and K, as well as folate and iron, making it a healthy choice for staying hydrated.
The appearance of parsley water is reminiscent of a clear, greenish liquid with a hint of herbal fragrance. The taste is mild and refreshing, with a subtle earthy undertone from the parsley. It's a great alternative to sugary drinks or artificial flavored waters, offering a natural and low-calorie option for staying hydrated throughout the day.
This simple recipe requires minimal effort, and the end result is a beverage that not only hydrates but also provides a subtle boost of nutrients. Whether you're looking to liven up your water intake or add a touch of herbal freshness to your day, parsley water is a versatile and healthful choice.

Nutritional Breakdown for Serving Size

For a single serving of parsley water, here's the nutritional breakdown to help you understand its health benefits.

  1. Calories: A serving of parsley water contains minimal calories, making it a great option for those watching their calorie intake.
  2. Nutrients: Despite its low-calorie content, parsley water is rich in essential nutrients such as vitamin K, vitamin C, and vitamin A, as well as folate and iron. These nutrients are vital for overall health and well-being.
  3. Carbohydrates: Parsley water is extremely low in carbs, making it a suitable choice for individuals following a low-carb diet.
  4. Hydration: Along with its nutritional benefits, parsley water is an excellent way to stay hydrated. Proper hydration is essential for maintaining energy levels and supporting overall health.

    Frequently Asked Questions

    Can I Use Dried Parsley Instead of Fresh Parsley for This Recipe?

    Yes, you can use dried parsley instead of fresh parsley for this recipe. Just keep in mind that dried parsley is more concentrated in flavor, so you'll need to adjust the amount you use.
    Typically, you'll want to use about one-third to one-half the amount of dried parsley compared to fresh. So, for this recipe, make sure to adjust the quantity accordingly to achieve the desired taste.

    How Long Does the Parsley Water Stay Fresh in the Refrigerator?

    Parsley water typically stays fresh in the refrigerator for about 3-5 days. To keep it fresher longer, store it in an airtight container.
    Remember to use your senses to check for any changes in color, smell, or taste before consuming. It's always best to use it within a few days for optimal freshness and flavor.
    Keep an eye on it and enjoy your refreshing parsley water!

    Can I Add Other Herbs or Fruits to the Parsley Water for Added Flavor?

    Yes, you can definitely add other herbs or fruits to your parsley water for added flavor.
    Herbs like mint or basil can bring a fresh twist, while fruits like lemon or cucumber can add a refreshing zing.
    Experiment with different combinations to find your favorite mix.
    Just be sure to adjust the quantity of the added ingredients to suit your taste and enjoy the customized flavors of your parsley water!

    Is There a Specific Type of Water That Works Best for This Recipe?

    For this recipe, any type of water will work, but using filtered or spring water can enhance the overall taste. These types of water are typically free from strong flavors or odors that can affect the final taste of the parsley water.

    Can I Make a Large Batch of Parsley Water and Freeze It for Later Use?

    Yes, you can make a large batch of parsley water and freeze it for later use.
    This will allow you to have a convenient supply of parsley water ready whenever you need it.
    Freezing the parsley water will help preserve its freshness and nutrients, ensuring that it remains a healthy and flavorful option for your low carb lifestyle.
    Just remember to use a freezer-safe container and leave some space for expansion when freezing.