Low Carb Onion Samosa Recipe

Low Carb Onion Samosa Recipe

Mar 12, 2024

Low Carb Onion Samosa Recipe

Have you ever wondered if it's possible to enjoy the crispy, savory goodness of samosas without the guilt of indulging in high-carb pastry?
Well, get ready to discover a game-changing low-carb onion samosa recipe that will revolutionize your snacking experience. With a tantalizing blend of flavors and a clever baking technique, these samosas offer a guilt-free way to satisfy your cravings.
So, if you're ready to elevate your snack game with a healthier twist, this recipe is about to become your new favorite go-to.

Flavorful and Low-Carb Samosas

To make flavorful and low-carb samosas, start by choosing lean protein and high-fiber vegetables for the filling. When selecting ingredients, keep in mind that using lean protein such as ground turkey or chicken breast can help reduce the overall fat content of the samosas. Additionally, incorporating high-fiber vegetables like spinach, bell peppers, or cauliflower not only adds a nutritional boost but also helps create a satisfying, hearty filling.
Here are a couple of tips to keep in mind as you prepare the filling:

  • Opt for lean protein options like ground turkey or chicken breast
  • These choices reduce the fat content of the samosas
  • Incorporate high-fiber vegetables such as spinach, bell peppers, or cauliflower
  • These vegetables add nutritional value and create a hearty filling


Let's talk about the ingredients you'll need to make these delicious onion samosas.
It's important to gather everything before you start so you can breeze through the recipe. Don't worry, it's all straightforward and worth the effort!


You can gather the following ingredients for making delicious onion samosas.

Ingredients Quantity
Onion 2 large
Garam Masala 1 tsp
Cumin seeds 1 tsp
Olive oil 2 tbsp

These simple ingredients will help you create tasty low-carb onion samosas.

Crispy Baking Technique

To achieve that perfect crispy texture for your onion samosas, it's important to pay attention to a few key points.
First, make sure to preheat your oven to the recommended temperature to ensure even baking.
Secondly, using parchment paper on your baking sheet can help prevent sticking and promote a more uniform golden-brown color.
Lastly, try to roll out your dough to an even thickness to ensure consistent crispiness across all your samosas.
Keep these tips in mind as you prepare to bake your delicious onion samosas!

Oven Temperature Control

To achieve a crispy texture when baking onion samosas, consider adjusting the oven temperature for optimal control. Preheat your oven to 400°F (200°C) for a balanced and crispy result. If you prefer a quicker and crunchier outcome, increase the temperature to 425°F (220°C) but keep a close eye on the samosas to prevent burning.
On the other hand, if you want a slower and more delicate bake, lower the temperature to 375°F (190°C) and extend the baking time slightly. Remember, every oven is different, so it's essential to experiment and find the temperature that works best for your samosas.

Parchment Paper Tip

Consider using parchment paper to enhance the crispiness of your onion samosas as they bake, building on the control of oven temperature for a perfect result.
Parchment paper helps in achieving that sought-after crunch by absorbing excess moisture while preventing the samosas from sticking to the baking sheet. After filling and folding your samosas, place them on parchment paper-lined baking trays.
This won't only prevent any sticking but also make for easy clean-up. The parchment paper allows for even browning and a satisfying crunch without the need for excessive oil.
It's a simple yet effective trick to elevate the texture of your samosas, making them irresistibly crispy. Once you try this parchment paper technique, you'll never want to bake samosas without it again!

Even Dough Thickness

Achieving even dough thickness is crucial for ensuring uniform baking and achieving the desired crispy texture in your samosas.
To achieve this, roll out your dough using a rolling pin on a lightly floured surface. Start from the center and roll outwards, turning the dough regularly to maintain an even thickness. Aim for a thickness of about 1/16th of an inch for the perfect balance of crispiness and structure.
If the dough is too thick, it may not cook through properly, resulting in a doughy texture, while uneven thickness can lead to uneven baking.
Taking the time to ensure even dough thickness will pay off in the end, giving you perfectly crispy samosas that will be a hit at any gathering.


Begin by mixing finely chopped onions with an array of aromatic spices and herbs to create the flavorful filling for your samosas. The onions, when combined with warm spices like cumin, coriander, and garam masala, impart a rich, savory taste that will tantalize your taste buds.
The addition of fresh cilantro and mint brings a refreshing herbal note to the filling, adding depth and complexity to the overall flavor profile.
As you assemble the samosas, envision the delightful blend of aromas that will fill your kitchen as they bake to golden perfection. The golden, crispy exterior will give way to a mouthwatering center bursting with the fragrant, well-seasoned onion mixture.
Each bite will be a harmonious symphony of flavors and textures, with the tender onions complemented by the crunchy pastry.
This description is just a glimpse of the sensory experience that awaits you when you bite into these delectable low carb onion samosas. Get ready to savor the fusion of spices and herbs, all coming together in a delightful, handheld package of pure culinary bliss.

Nutritional Breakdown per Serving

When you enjoy a serving of these onion samosas, you'll find that each delectable pastry contains approximately 150 calories, making them a satisfying and flavorful snack or appetizer option.
Here's a breakdown of the nutritional value per serving:

  • Calories: Each serving contains around 150 calories, allowing you to indulge without guilt.
  • Healthy Fats: With about 8g of healthy fats per serving, these samosas provide a satisfying and savory bite.
  • Carbohydrates: These samosas are low in carbs, containing approximately 15g per serving, making them a great option for those following a low-carb lifestyle.
  • Protein: With around 3g of protein per serving, these samosas can help keep you feeling full and satisfied.

Whether you're looking for a tasty snack to enjoy on your own or an impressive appetizer to serve to guests, these low carb onion samosas offer a delicious option without sacrificing flavor. With their satisfying nutritional breakdown, you can savor every bite while staying mindful of your dietary preferences.

Frequently Asked Questions

Can I Use a Different Type of Onion in This Recipe, or Is It Best to Stick With the Recommended Variety?

You can definitely use a different type of onion in this recipe if you prefer!
While the recommended variety may provide a specific flavor, feel free to experiment with other types to suit your taste.
Whether it's red, white, or yellow onions, the choice is yours.
Just keep in mind that different onions may vary in sweetness and pungency, so adjust accordingly.
Enjoy customizing the recipe to your liking!

Are There Any Alternative Methods for Making the Samosas Crispy if I Don't Want to Bake Them?

If you don't want to bake the samosas, you can try frying them for a crispy texture.
Heat oil in a pan and carefully place the samosas in the hot oil.
Fry them until they turn golden brown, then remove and let them drain on a paper towel to absorb excess oil.
Frying will give your samosas a deliciously crispy exterior while maintaining the flavors of the filling.

Can I Make a Larger Batch of These Samosas and Freeze Them for Later Use?

Yes, you can absolutely make a larger batch of these samosas and freeze them for later use. It's a great time-saving option!
After you've assembled the samosas, place them on a baking sheet lined with parchment paper and freeze until solid.
Then transfer them to an airtight container or freezer bag.
When you're ready to enjoy them, simply bake from frozen, adding a few extra minutes to the cooking time.

Are There Any Tips for Ensuring the Samosas Stay Crispy if I Want to Pack Them for Lunch or a Picnic?

To keep your samosas crispy for lunch or a picnic, pack them in a breathable container like a paper bag or a container with holes.
Avoid sealing them in an airtight container, which can make them soggy.
You can also reheat them in an oven or toaster oven for a few minutes before packing to help retain their crispiness.
This way, you can enjoy your samosas crispy and delicious wherever you go.

Can I Substitute the Almond Flour With Another Type of Low-Carb Flour in This Recipe?

Yes, you can substitute almond flour with other low-carb flours like coconut flour or flaxseed meal.
Each has a slightly different texture, so you may need to adjust the amount and add a binding agent like xanthan gum or psyllium husk.
Experiment to find the right balance for your taste and texture preferences.
It can be fun to play around and customize the recipe to your liking!