Low Carb Onion Chips Recipe

Craving a crunchy snack but trying to keep those carbs in check?
Picture this: thinly sliced onions, lightly seasoned, and baked to golden perfection.
You're probably thinking, 'Onion chips? That's not low carb!'
But hold on, because this recipe is about to change the game.
These low carb onion chips are not only satisfyingly crunchy, but they also fit right into your low carb lifestyle.
Intrigued? Stick around to find out how you can indulge in this guilt-free snack without sacrificing flavor or texture.

Satisfying Crunch Without Guilt

To achieve a satisfying crunch without guilt, aim for a light and crispy texture by using a thin slice and baking the onion chips until golden brown. This method ensures that you can enjoy the delightful crispiness of onion chips without the greasiness of traditional deep-frying.
Here are four simple steps to help you achieve that guilt-free crunch:

1. Select the Right Onions: Choose large, sweet onions like Vidalia or Walla Walla for the best flavor and texture.
2. Slice Thinly and Evenly: Use a sharp knife or a mandoline to slice the onions into thin, uniform pieces. This ensures that they'll crisp up evenly in the oven.
3. Coat with a Light Breadcrumb Mixture: Dip the onion slices in a mixture of breadcrumbs, parmesan cheese, and a touch of seasoning for a flavorful and crunchy coating.
4. Bake Until Golden Brown: Arrange the coated onion slices on a baking sheet and bake them in a preheated oven until they turn a beautiful golden brown color, ensuring a satisfying crunch with every bite.

   Recipe

   Now that you've got your ingredients ready, it's time to bring it all together and create your delicious onion chips.
   The following points will guide you through the simple yet rewarding process of making this crispy snack at home.
   It's easier than you think, and the results will be well worth the effort.

   Ingredients

   You'll want to gather all the ingredients listed in the recipe before you begin making the onion chips. Here's a simple table to help you easily gather everything you need:

Make sure you have these items on hand before starting. Once you've got everything together, you'll be ready to dive into the recipe and make these delicious low carb onion chips.

Crisping the Onion Slices

Now comes the exciting part - crisping those onion slices to perfection!
Once you've got your beautifully sliced onions ready, it's time to coat them in the flavorful batter.
Then, get ready to fry them up until they're irresistibly crispy and golden brown.

Slicing the Onions

To achieve perfectly crisp onion slices, it's essential to slice them thinly and evenly before proceeding to the crisping step. Start by cutting off the top of the onion, then peel off the skin and cut it in half from root to tip. Lay each half flat on the cutting board and make uniform, thin slices. Aim for around 1/8 inch thickness to ensure even crisping. A sharp knife will make this task much easier.
If you have a mandoline slicer, this is the perfect time to use it for consistent results. Once you have your thinly sliced onions, you're ready to move on to the crisping process and transform these slices into delicious low-carb onion chips.

Preparing the Batter

After slicing the onions thinly and evenly, the next step is to prepare the batter for crisping the onion slices, which will give them that irresistible crunch and flavor.
To create a delicious batter, start by combining almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper in a large bowl. Stir the dry ingredients together until they're well mixed.
In a separate bowl, whisk eggs and a splash of heavy cream until the mixture is smooth. Then, gradually pour the egg mixture into the dry ingredients, stirring continuously to form a thick batter.
Once the batter is ready, dip each onion slice into the mixture, ensuring it's evenly coated. This batter will help achieve a golden, crispy texture when the onion slices are fried.

Frying the Chips

For achieving the perfect crispiness, heat the oil in a deep pan or fryer to 375°F (190°C) before carefully dropping the batter-coated onion slices into the hot oil. Make sure not to overcrowd the pan to allow the chips to cook evenly.
Fry the chips for 2-3 minutes, or until they turn golden brown and crispy. Keep an eye on them and use a slotted spoon to carefully remove the chips from the hot oil.
Place them on a paper towel-lined plate to drain any excess oil. Sprinkle with a pinch of salt immediately after removing them from the oil to enhance the flavor.
Enjoy your freshly fried low-carb onion chips as a delicious and satisfying snack or side dish!

Description

Start by thinly slicing the onions to achieve the perfect crispiness for your chips. The thinner the slices, the crispier the chips will be. Once sliced, lay the onion slices on a baking sheet lined with parchment paper. Preheat your oven to 350°F (175°C) to get it ready for the chips.
Next, brush the onion slices lightly with olive oil and sprinkle with your choice of seasonings. You can go for classic flavors like salt and pepper, or get creative with garlic powder, smoked paprika, or even a hint of cayenne for a spicy kick.
Pop the baking sheet into the preheated oven and bake the onion slices for about 20-25 minutes, or until they turn golden brown and crispy. Keep an eye on them to prevent burning, as oven temperatures can vary.
Once they're done, take the onion chips out of the oven and let them cool for a few minutes. The chips will continue to crisp up as they cool.
Now, you're ready to enjoy your low-carb, crispy onion chips as a satisfying snack or a flavorful topping for salads and soups.

Nutritional Breakdown per Serving

Curious about the nutritional value of these delectable onion chips? Here's the breakdown per serving to help you make informed decisions about your snacking choices:

1. Calories: Each serving of these low carb onion chips contains approximately 120 calories. This makes them a great guilt-free option for those looking to satisfy their cravings without consuming excessive calories.
2. Carbohydrates: With only 8 grams of carbohydrates per serving, these onion chips are an excellent choice for individuals following a low-carb or keto diet. You can enjoy the crunch and flavor without worrying about your carb intake.
3. Protein: You'll get around 2 grams of protein from a serving of these onion chips. While they may not be a significant source of protein, every bit counts, especially when it comes from a tasty snack.
4. Fat: A serving of these onion chips contains approximately 9 grams of fat. The fat content provides satiety and contributes to the satisfying crunch of the chips.
   These nutritional details demonstrate that these low carb onion chips can be a flavorful addition to your snacking repertoire, offering a satisfying crunch with relatively low calories and carbohydrates. Enjoy your guilt-free snacking!

   Frequently Asked Questions

   Can I Use a Different Type of Onion for This Recipe?

   You can definitely use a different type of onion for this recipe. Red, sweet, or yellow onions all work well for making low carb onion chips.
   Each type of onion will bring its own unique flavor to the chips, so feel free to experiment and find the one that suits your taste buds best.
   Just slice them thinly, season, and bake until crispy for a delicious low carb snack.

   How Long Do the Onion Chips Stay Crispy After They Are Made?

   Once made, your onion chips stay crispy for about 1-2 days when stored in an airtight container at room temperature.
   To ensure they stay crisp, make sure they're completely cooled before storing and avoid any moisture getting into the container.
   If they do lose their crispiness, you can try reheating them in the oven for a few minutes to revive their crunch.

   Can I Use a Different Method to Crisp the Onion Slices if I Don't Have an Air Fryer?

   If you don't have an air fryer, you can still crisp the onion slices using an oven.
   Preheat the oven to 375°F and place the onion slices on a baking sheet lined with parchment paper.
   Drizzle with a small amount of oil and bake for 20-25 minutes, flipping halfway through until they're crispy.
   Keep an eye on them to prevent burning.
   This method will give you deliciously crispy onion chips without an air fryer.

   Are There Any Tips for Adding Extra Flavor to the Onion Chips?

   To add extra flavor to the onion chips, try sprinkling them with different seasonings before baking. Experiment with options like garlic powder, smoked paprika, or even a sprinkle of parmesan cheese for a savory kick.
   You could also try a touch of cayenne for a spicy twist or a drizzle of balsamic glaze for a hint of sweetness. Get creative and have fun customizing the flavors to suit your taste preferences!

   Can I Store the Onion Chips and if So, How Should I Store Them to Maintain Their Crunchiness?

   Yes, you can store the onion chips! To maintain their crunchiness, store them in an airtight container at room temperature.
   Avoid moisture, as it can make them soggy. If needed, you can also place a paper towel in the container to absorb any excess moisture.
   Enjoy your crunchy onion chips whenever you want them!