Low Carb Old Fashioned Sweet Potato Recipe

Low Carb Old Fashioned Sweet Potato Recipe

Mar 06, 2024

Low Carb Old Fashioned Sweet Potato Recipe

Looking for a low carb, old-fashioned sweet potato recipe? Look no further.
This recipe revamps the classic sweet potato dish without sacrificing flavor or nostalgia. You won't believe how this simple twist on a traditional favorite can make all the difference in your carb-conscious lifestyle.
With just a few key ingredient swaps, you can enjoy the same comforting flavors without the guilt.
Get ready to savor the sweetness of this low carb take on a classic dish.

Low Carb Alternative to Traditional Sweet Potato Dishes

For a low carb alternative to traditional sweet potato dishes, consider using cauliflower as a versatile and nutritious substitute. Cauliflower is a great option for those looking to reduce their carb intake while still enjoying the flavors and textures of their favorite sweet potato recipes.
Here are some creative and delicious ways to incorporate cauliflower into your low carb meal plan:

  • Cauliflower Mash: Steam or boil cauliflower until tender, then mash it with butter, garlic, and a touch of cream for a creamy and satisfying alternative to mashed sweet potatoes.
  • Cauliflower Casserole: Swap out sweet potatoes for cauliflower in your favorite casserole recipe. Layer cauliflower with cheese, bacon, and green onions for a decadent and low carb side dish.
  • Cauliflower Rice: Pulse cauliflower in a food processor until it resembles rice, then sauté it with your favorite seasonings for a low carb alternative to sweet potato rice dishes.
  • Cauliflower Soup: Puree cauliflower with broth, onions, and spices for a comforting and low carb soup option that mimics the flavors of sweet potato soup.

These innovative cauliflower recipes provide a delicious way to enjoy your favorite sweet potato dishes while sticking to a low carb lifestyle.


Now that we've got the ingredients in place, it's time to bring it all together and make this delicious low carb sweet potato dish.
The directions are simple and straightforward, allowing you to whip up this recipe in no time.
Let's get cooking!


To make this low carb sweet potato recipe, you will need a few key ingredients that will help you create a delicious and healthy dish. Here are the essential items you'll need to prepare this comforting recipe:

Ingredients Amount Notes
Sweet Potatoes 2 lbs Peeled and cubed
Olive Oil 2 tbsp Extra virgin preferred
Salt 1 tsp Adjust to taste
Cinnamon 1 tsp Ground

These simple ingredients are all you need to transform traditional sweet potatoes into a low carb version of a classic dish. With these items, you can enjoy the heartwarming flavors of sweet potatoes without the guilt.

Baking Temperature and Time

When baking your low carb sweet potato dish, it's crucial to set the oven to the right temperature and time it just right.
Preheat your oven to the recommended temperature before you pop in your sweet potatoes.
Make sure to check for doneness using a fork or knife to ensure they're perfectly cooked through.

Oven Settings and Timing

For perfectly baked low carb sweet potatoes, set your oven to 375°F and let them cook for 30-40 minutes until tender. This temperature allows the sweet potatoes to cook evenly without burning, while still ensuring they become wonderfully soft and caramelized.
It's important to preheat your oven before placing the sweet potatoes inside, as this helps them cook more consistently. Remember to space the sweet potatoes out on the baking sheet, giving them room to breathe and cook properly.
If you're short on time, you can increase the oven temperature slightly, but keep a close eye on them to prevent overcooking.

Preheating the Oven

Preheat your oven to 375°F to ensure even cooking and optimal tenderness for your low carb sweet potatoes. This temperature allows the sweet potatoes to cook through without becoming too soft or mushy.
Once the oven reaches the desired temperature, place your prepared sweet potatoes on a baking sheet lined with parchment paper or aluminum foil.
For a medium-sized sweet potato, bake for approximately 45-55 minutes. If you're using smaller sweet potatoes, check for doneness around the 35-40 minute mark. Keep in mind that baking times may vary based on the size and thickness of the sweet potatoes, so it's a good idea to periodically check for tenderness with a fork.
Preheating the oven properly and monitoring the baking time ensures that your low carb sweet potatoes turn out perfectly cooked and delicious.

Checking for Doneness

To ensure your low carb sweet potatoes are perfectly cooked, check for tenderness with a fork after the recommended baking time. Set the oven temperature to 400°F and bake the sweet potatoes for about 45-60 minutes, depending on their size.
After the initial baking time, carefully insert a fork into the thickest part of the sweet potato. If the fork easily pierces through the flesh with little resistance, your sweet potatoes are done. The skin should also be slightly crispy, and the insides should be soft and creamy.
If the sweet potatoes aren't yet tender, return them to the oven and continue checking every 5-10 minutes until they reach the desired doneness. Remember, the key to perfect low carb sweet potatoes is achieving that delightful balance between softness and texture.


Consider incorporating the natural sweetness and earthy flavor of sweet potatoes into a low carb recipe that satisfies your taste buds and nutritional goals.
This low carb old-fashioned sweet potato recipe is a delightful twist on a classic dish, perfect for those looking to cut back on carbs while still enjoying the comforting flavors of a traditional sweet potato dish.
The sweet potatoes are roasted to perfection, bringing out their natural sweetness and creating a delicious caramelized exterior. The addition of warming spices like cinnamon and nutmeg enhances the earthy flavor of the sweet potatoes, making each bite a delightful experience for your taste buds.
The texture is perfectly tender, with a slight crispness on the edges, adding a pleasant contrast to the soft interior.
This dish isn't only low in carbs but also packed with essential nutrients, making it a fantastic option for anyone seeking a healthier alternative to traditional sweet potato dishes.
With its rich flavors and satisfying textures, this low carb sweet potato recipe is sure to become a new favorite in your kitchen.

Nutritional Breakdown per Serving

If you're curious about the nutritional breakdown per serving of this low carb sweet potato recipe, you'll be pleased to learn about the balance of essential nutrients it offers. Here's a breakdown of the nutritional content you can expect from each serving:

  • Calories: A single serving contains approximately 150 calories, making it a satisfying and nutritious option for any meal.
  • Carbohydrates: With only 20 grams of carbohydrates per serving, this recipe is a great choice for those following a low-carb diet.
  • Protein: Each serving provides around 3 grams of protein, contributing to your daily protein intake.
  • Vitamins and Minerals: Sweet potatoes are rich in vitamins A and C, as well as potassium and fiber, all of which are essential for overall health and well-being.

These nutritional components make this low carb sweet potato recipe not only delicious but also a wholesome addition to your diet. Whether you're looking to manage your carbohydrate intake or simply enjoy a nutrient-dense meal, this recipe offers a balance of flavors and essential nutrients in every serving.

Frequently Asked Questions

Can I Use a Different Type of Sweet Potato in This Recipe, Such as Japanese Sweet Potato or White Sweet Potato?

Yes, you can definitely use a different type of sweet potato in this recipe, such as Japanese sweet potato or white sweet potato. Both are great options and will work well in the recipe.
They may have slightly different flavors and textures, so feel free to experiment and find the one that you like best. Just swap them in and enjoy your delicious low carb old fashioned sweet potato dish!

Are There Any Tips for Making This Recipe Ahead of Time and Reheating It Later?

Sure, you can definitely make this recipe ahead of time and reheat it later. After preparing the dish, let it cool completely, then store it in an airtight container in the fridge.
When you're ready to enjoy it, simply reheat it in the oven or microwave until it's warmed through.
This way, you can have a delicious low carb sweet potato dish ready to go whenever you need it.

What Are Some Creative Ways to Incorporate This Low Carb Sweet Potato Dish Into a Holiday Meal or Special Occasion?

Looking to jazz up your holiday meal with this low carb sweet potato dish? Try topping it with a sprinkle of cinnamon and a drizzle of maple syrup for a festive touch.
You can also turn it into a sweet potato casserole by layering it with pecans and a dash of nutmeg.
For a special occasion, consider serving it alongside grilled salmon or roasted turkey for a delightful contrast of flavors.

Can I Substitute the Almond Flour With Another Type of Low Carb Flour, Such as Coconut Flour or Flaxseed Meal?

Yes, you can substitute almond flour with coconut flour or flaxseed meal in the low carb sweet potato recipe.
Each option will bring a unique flavor and texture to the dish, so it's worth experimenting to find your favorite.
Keep in mind that coconut flour absorbs more liquid than almond flour, so you may need to adjust the amount of liquid in the recipe.
Happy cooking!

Are There Any Recommended Side Dishes or Accompaniments to Serve With This Low Carb Sweet Potato Dish?

When serving this low carb sweet potato dish, you have various options for delicious sides.
Try a simple garden salad with vinaigrette dressing, roasted vegetables seasoned with herbs, or a fresh coleslaw for a crispy contrast.
You could also pair it with grilled chicken or fish for a balanced meal.
Experiment with different combinations to find what suits your taste buds best!