Low Carb Okra Recipe Filipino

You might think that finding a low-carb Filipino dish that satisfies your cravings could be a near-impossible feat, but fear not—there's a delicious solution waiting for you.
Imagine a mouthwatering recipe that brings together the unique flavors of Filipino cuisine with the health benefits of a low-carb meal. This dish not only promises to tantalize your taste buds but also offers a guilt-free dining experience.
Get ready to discover a low-carb Okra recipe that will revolutionize the way you enjoy Filipino food. Stay tuned to uncover the secret behind this delectable dish and how you can recreate it in your own kitchen.

Satisfying Low-Carb Filipino Dish

Looking for a satisfying low-carb Filipino dish? Look no further than this delicious low-carb okra recipe. Here's how you can enjoy this flavorful dish:

1. Ingredients:

   • 1 pound okra
   • 1 tablespoon olive oil
   • 1 onion, finely chopped
   • 2 cloves garlic, minced

2. Preparation:

   • Wash the okra and trim the ends before slicing them.
   • Heat the olive oil in a pan and sauté the chopped onion and minced garlic until fragrant.
   • Add the sliced okra to the pan and cook until tender.

3. Flavorful Seasoning:

   • Season the dish with salt and pepper to taste.
   • You can also add a dash of soy sauce for an extra layer of flavor.

4. Enjoying the Dish:

   • Serve the low-carb okra hot, paired with cauliflower rice or your favorite protein for a satisfying meal.

This low-carb Filipino dish isn't only easy to prepare but also packed with flavor, making it a perfect addition to your low-carb recipe collection. Enjoy the delicious taste while staying true to your low-carb lifestyle.

Recipe

Alright, let's get cooking!
First, gather all the ingredients you'll need for this low-carb Okra recipe.
Then, we'll walk you through the simple and delicious directions to create a satisfying Filipino dish.

Ingredients

You can gather the following ingredients to prepare the low carb Filipino okra recipe.

Start by collecting these key ingredients for the Filipino low carb okra recipe. This simple and flavorful recipe requires just a few fresh ingredients. It's important to gather all the components beforehand to ensure a smooth cooking process. Once you have everything ready, you can proceed with the cooking process, which is both easy and enjoyable. With these ingredients in hand, you're well on your way to creating a delicious Filipino low carb okra dish that you and your loved ones can savor.

Okra Preparation Techniques

To prepare okra for cooking, start by washing the okra thoroughly to remove any dirt or residue.
Next, trim off the ends of the okra and discard them.

Wash Okra Thoroughly

Before proceeding with the recipe, ensure that the okra is thoroughly washed to remove any dirt or residue. Start by placing the okra in a colander and rinsing it under cold running water. Gently rub the okra with your fingers to remove any surface impurities. You can also use a vegetable brush to scrub the okra if needed. Pay special attention to the stem and tip of each okra pod, as dirt can often collect in these areas.
After washing, pat the okra dry with a clean kitchen towel or paper towel. Ensuring that the okra is clean not only enhances the flavor of the dish but also removes any potential grittiness.
Now that your okra is clean, you're all set to proceed with the delicious low carb Filipino okra recipe.

Trim Ends off

After washing the okra, use a sharp knife to trim off the ends, making sure to remove the stem without cutting too deeply into the pod. This step is crucial as it ensures that the okra looks tidy and eliminates any toughness at the ends.
Lay the okra flat on a cutting board and carefully slice off the very tops, just where the stem connects to the pod. It's essential to be gentle and precise to avoid damaging the delicate pods.

Slice Into Rounds

After trimming off the ends of the okra, carefully slice the pods into rounds, ensuring even thickness for uniform cooking. Use a sharp knife to make clean cuts, about ¼ inch in thickness. This will help the okra cook evenly and prevent it from becoming mushy.
As you slice, take care to apply even pressure to maintain consistent thickness. If the okra pods are particularly long, you can also cut them at a slight angle to create larger, more visually appealing rounds.

Description

To give you a better understanding of this low carb okra recipe, let's dive into its description and the delicious flavors it offers.
This Filipino-inspired dish features tender okra cooked in a savory blend of garlic, onions, and tomatoes. The okra is gently sautéed until it becomes crisp-tender, creating a delightful texture that complements the dish's rich flavors.
The aroma of garlic and onions fills the kitchen as you prepare this dish, creating anticipation for the wonderful flavors to come. The okra is infused with the savory essence of the sautéed aromatics, resulting in a mouthwatering and satisfying flavor profile.
The dish offers a perfect balance of flavors, with the natural sweetness of the tomatoes complementing the earthy notes of the okra. The tender texture of the okra rounds out the dish, providing a delightful contrast to the robust flavors of the sauce.
This low carb okra recipe offers a delicious and satisfying way to enjoy an abundance of flavors while maintaining a healthy, low carb diet.

Macros and Weight Watchers Points

As you savor the delightful flavors of this Filipino-inspired low carb okra recipe, you'll also be interested in understanding the macros and Weight Watchers points to align with your dietary goals.
When it comes to managing your dietary intake, knowing the macros and Weight Watchers points of the dishes you enjoy is essential. Here's what you need to know about the macros and Weight Watchers points for this low carb okra recipe:

1. Macros Breakdown:

   • Calories: Each serving contains approximately 90 calories, making it a light and satisfying option.
   • Protein: With around 3g of protein per serving, it's a good way to incorporate protein into your meal.
   • Carbohydrates: This dish is low in carbs, providing about 8g of carbs per serving.
   • Fat: With just 5g of fat per serving, it's a great choice for those watching their fat intake.

2. Weight Watchers Points:

   • The low carb okra recipe amounts to 2 SmartPoints per serving on the Weight Watchers program, allowing you to indulge without straying from your plan.

Understanding the macros and Weight Watchers points of this delicious dish empowers you to make informed choices that align with your health and wellness goals.

Frequently Asked Questions

Are There Any Traditional Filipino Dishes That Can Be Made Low-Carb With Okra?

You can definitely transform traditional Filipino dishes into low-carb options using okra. Okra is a versatile ingredient that can be used in place of higher carb vegetables like potatoes in popular Filipino stews and soups.
Try making a low-carb version of pinakbet, a Filipino vegetable dish, by incorporating okra along with other low-carb veggies like eggplant and bitter melon. This will give you a delicious and healthy alternative.

Can Okra Be Used in Other Low-Carb Filipino Recipes?

Yes, okra can definitely be used in other low-carb Filipino recipes. It's a versatile ingredient that can be included in dishes like sinigang, pinakbet, and ginisang gulay.
Its mild flavor and unique texture make it a great addition to various Filipino dishes. Plus, it's low in carbs and high in fiber, making it a healthy choice for those following a low-carb diet.

How Can I Store Okra to Keep It Fresh for Longer?

To keep okra fresh longer, store it in a paper towel-lined container in the fridge. Make sure it's dry before storing to prevent moisture buildup.
Avoid washing until you're ready to use it. For best results, consume within 3-4 days.
If you won't use it in that time, consider freezing it. Simply trim the ends, blanch for 3 minutes, cool in ice water, then freeze in airtight bags or containers.

Are There Any Alternative Cooking Methods for Okra That Can Reduce Its Sliminess?

To reduce okra's sliminess, try roasting or grilling it. This can help to minimize the mucilaginous texture that some people find off-putting. Simply toss the okra with a bit of oil, season as desired, and cook until it's tender and slightly charred.
These alternative methods can give okra a delicious flavor and texture that you might enjoy more than the traditional slimy preparation.

Can Okra Be Used in Low-Carb Dessert Recipes?

Yes, okra can be used in low-carb dessert recipes. It's a versatile ingredient that can be incorporated into desserts like okra ice cream, okra chocolate brownies, and okra pudding.