Low Carb Northern Bean Soup Recipe

Low Carb Northern Bean Soup Recipe

Feb 25, 2024

Low Carb Northern Bean Soup Recipe

If you think low carb and bean soup don't belong in the same sentence, think again.
This recipe for low carb northern bean soup is here to prove you wrong. With just the right combination of flavors and ingredients, it's a hearty and satisfying option that won't derail your low-carb goals.
But the best part? It's not just about being low carb – it's about being delicious.
You'll want to grab your soup pot and get ready to elevate your soup game to a whole new level.

Hearty and Satisfying Soup

For a hearty and satisfying soup, start by selecting high-quality ingredients that will provide rich flavors and nourishment. Begin with a base of flavorful broth, whether it's chicken, vegetable, or beef.
Next, choose fresh vegetables such as carrots, celery, and onions to add texture and depth to your soup. These vegetables not only enhance the flavor but also provide essential nutrients.
Lastly, select high-quality northern beans, which are packed with protein and fiber, to make your soup hearty and filling. These beans won't only contribute to the soup's heartiness but also make it a wholesome and satisfying meal.
When preparing the soup, ensure that the ingredients are cooked to perfection, with the vegetables tender and the beans soft but not mushy. This will ensure a delightful texture in every spoonful.


So, let's talk about the key points you need to know about this Northern Bean Soup recipe.
First, we'll go over the ingredients you'll need to gather.
Then, we'll walk through the directions to help you create a delicious and comforting batch of soup.


Start by gathering all the ingredients you will need to make this delicious Northern Bean Soup. Here's what you'll need:

Ingredients Amount
Northern beans 1 lb
Onion 1, diced
Carrots 2, sliced
Celery 2 stalks, chopped
Garlic 3 cloves, minced
Bay leaves 2
Chicken or vegetable broth 6 cups
Thyme 1 tsp
Rosemary 1 tsp
Salt 1 tsp
Black pepper 1/2 tsp
Olive oil 2 tbsp

These simple ingredients come together to create a hearty and flavorful soup that's perfect for a cozy night in.

Simmer for 30 Minutes

Now that your Northern Bean Soup is simmering for 30 minutes, let's talk about the key points to keep in mind.
First, consider the cooking time details to ensure your soup reaches the perfect consistency.
Then, we'll cover some ingredient preparation tips to make the process smoother.
And finally, we'll discuss some ideas for enhancing the flavor of your soup.

Cooking Time Details

After preparing the ingredients and bringing the soup to a gentle boil, let it simmer for 30 minutes to allow the flavors to meld and the beans to become tender. This simmering time is crucial for the soup to reach its full potential.
As the soup simmers, the flavors from the vegetables, herbs, and seasonings will infuse into the broth, creating a rich and hearty flavor profile. Additionally, the beans will soften and absorb the delicious taste of the soup, making each bite a comforting delight.
While the simmering process may seem lengthy, it's well worth the wait as it allows the ingredients to harmonize and develop a depth of flavor that will leave you craving more. So, grab a good book or catch up on your favorite show while the soup works its magic on the stove.

Ingredient Preparation Tips

To enhance the flavors and ensure the beans become tender, let the soup gently simmer for 30 minutes after bringing it to a boil, allowing the ingredients to harmonize and create a rich, hearty taste.
This simmering process allows the flavors of the vegetables, herbs, and spices to meld together, resulting in a more delicious and well-rounded soup. It also gives the beans time to soften and absorb all the savory goodness in the broth.
As the soup simmers, you can occasionally stir it to prevent any sticking and to ensure even cooking. Keep the heat at a gentle simmer, with small bubbles breaking the surface of the soup.
This slow cooking process is key to achieving the perfect texture and depth of flavor in your low carb Northern bean soup.

Flavor Enhancement Ideas

As the soup gently simmers for 30 minutes, the flavors of the vegetables, herbs, and spices meld together, creating a rich and hearty taste while allowing the beans to soften and absorb all the savory goodness in the broth.
This slow cooking process is key to achieving the perfect texture and depth of flavor in your low carb Northern bean soup.
To further enhance the flavor, consider adding a splash of balsamic vinegar or a sprinkle of smoked paprika for a delightful tangy or smoky undertone. You can also toss in a Parmesan rind while the soup simmers to impart a subtle umami richness.
Additionally, a few bay leaves or a sprig of fresh rosemary can infuse the soup with aromatic herbal notes.
Experiment with these flavor enhancement ideas to elevate your Northern bean soup to new heights of deliciousness.


For a comforting meal that satisfies both your hunger and your taste buds, this Northern Bean Soup recipe is a must-try. This hearty soup is packed with tender Northern beans, savory vegetables, and flavorful seasonings, creating a delicious and satisfying dish perfect for any occasion. The combination of beans, carrots, celery, onions, and garlic provides a rich and robust flavor profile, while the herbs and spices add a delightful depth to each spoonful. The aroma of the simmering soup will fill your kitchen, making it hard to resist sneaking a taste before it's ready.
The texture of the beans in this soup is creamy and smooth, complementing the tender-crisp vegetables perfectly. The broth is rich and savory, providing a comforting warmth with every mouthful. Whether you're looking for a quick weeknight dinner or a cozy meal to enjoy on a chilly evening, this Northern Bean Soup is sure to hit the spot.
Plus, with its low carb content, you can indulge in a generous bowlful without any guilt. Get ready to savor the heartiness of this delightful soup and enjoy a truly satisfying dining experience.

Nutritional Breakdown per Serving

Discover the nutritional content of each serving of this hearty Northern Bean Soup to make informed dietary choices without sacrificing flavor. This delicious soup not only warms your soul, but it's also packed with essential nutrients to keep you feeling satisfied and energized.
Here's the nutritional breakdown per serving:

  • Calories: 280
  • Protein: 18g
  • Carbohydrates: 32g
  • Dietary Fiber: 9g
  • Sugars: 3g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 20mg
  • Sodium: 670mg
  • Potassium: 880mg

This soup is a great source of protein and dietary fiber, which can help keep you full and satisfied for longer periods. With relatively low sugar content and a moderate amount of healthy fats, it's a wholesome option for those looking to maintain a balanced diet. The potassium content also makes it a good choice for supporting overall heart health.
Enjoy a serving of this low carb Northern Bean Soup for a delicious and nutritious meal that fits into your dietary preferences.

Frequently Asked Questions

Can I Substitute the Northern Beans With Another Type of Bean in This Recipe?

Yes, you can substitute the northern beans with another type of bean in this recipe. Consider using white beans, black beans, or chickpeas as alternatives. Each will bring a unique flavor and texture to the soup, so choose based on your preference.
Just be mindful of cooking times as different beans may require adjustments.
Enjoy experimenting with different beans to find the perfect fit for your low carb soup!

How Can I Make This Soup Dairy-Free or Vegan-Friendly?

To make this soup dairy-free or vegan-friendly, simply swap out dairy products for plant-based alternatives. Use coconut milk or cashew cream instead of heavy cream, and opt for vegetable broth instead of chicken broth.
You can also skip the cheese garnish and use nutritional yeast for a cheesy flavor. These substitutions will give you a delicious, dairy-free, and vegan-friendly version of the soup.

What Are Some Optional Toppings or Garnishes That Would Go Well With This Soup?

For a delicious twist, try topping your soup with:

  • Crispy bacon
  • Fresh herbs like parsley or thyme
  • A dollop of dairy-free sour cream
  • A sprinkle of nutritional yeast for a cheesy flavor

These options will enhance the taste and add a delightful texture to your low carb northern bean soup.
Feel free to experiment and find the perfect combination that suits your taste buds.

Can I Freeze This Soup for Later Consumption?

Yes, you can freeze this soup for later consumption. It's a great way to have a quick, homemade meal on hand. Just let the soup cool completely before transferring it to airtight containers or freezer bags.
Leave a bit of space at the top for expansion, and label the containers with the date. When you're ready to enjoy it, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave.

Are There Any Recommended Side Dishes or Breads to Serve With This Soup for a Complete Meal?

Sure, you can pair this soup with a variety of side dishes and breads to make a complete meal.
Consider serving a fresh green salad or some roasted vegetables as a healthy and flavorful side.
For those craving some carbs, a crusty whole grain bread or a side of quinoa can complement the soup nicely.
These options will add variety and balance to your meal while keeping it low carb.