Low Carb Newks Tomato Basil Soup Recipe

Low Carb Newks Tomato Basil Soup Recipe

Mar 03, 2024

Low Carb Newks Tomato Basil Soup Recipe

If you're someone who's looking to cut down on carbs, you're not alone - studies show that a growing number of people are adopting a low-carb lifestyle to support their health and wellness goals.
But finding delicious low-carb recipes that still pack a flavor punch can be a challenge. That's where this Newks Tomato Basil Soup recipe comes in. With its rich, creamy texture and robust flavors, this soup is a game-changer for anyone craving a comforting, low-carb meal.
But what makes this recipe truly special? Stick around to uncover the secret ingredient that takes this soup to the next level.

Flavorful, Low-Carb Tomato Soup

For a flavorful, low-carb tomato soup, start by sautéing onions and garlic in olive oil until they're soft and fragrant. This forms the flavorful base of your soup.
Add in fresh tomatoes and simmer until they break down. This brings out their natural sweetness and enhances the depth of flavor in the soup.
Stir in vegetable or chicken broth and let the mixture simmer. This allows the flavors to meld together and creates a rich, savory broth.
Finish by adding in a handful of fresh basil leaves and blending the soup until smooth. This adds a fresh, herbaceous note to the soup and gives it a vibrant green color.


Now let's talk about the key points you'll need to whip up this delish low-carb tomato basil soup.
We'll cover the ingredients, and then walk you through the simple directions for making this comforting dish.


To create this delicious low carb tomato basil soup, gather fresh tomatoes, garlic, onions, and basil for a flavorful and satisfying meal. Here's a simple list of the ingredients you'll need to prepare this hearty soup:

Ingredients Amount
Fresh tomatoes 6 large
Garlic 4 cloves
Onion 1 medium
Fresh basil 1 cup
Olive oil 2 tbsp

Gathering these fresh, wholesome ingredients will ensure that your low carb tomato basil soup is bursting with flavor and nutrition. By using quality ingredients, you have the freedom to create a nourishing meal that supports your health and tastes absolutely delicious.

Simmer for 20 Minutes

Now it's time to let the flavors meld together as you let the soup simmer for 20 minutes. This step is crucial for achieving a rich and robust taste.
During this time, the fresh ingredients will infuse the broth, creating a delicious and satisfying low carb tomato basil soup.

Flavorful 20-Minute Simmer

For a rich and robust flavor, let the soup simmer for a full 20 minutes, allowing the ingredients to meld together perfectly.
This simmering process is where the magic happens. As the soup gently bubbles away, the flavors intensify, and the texture becomes velvety smooth. The aroma of tomatoes and basil will fill your kitchen, building anticipation for that first spoonful.
During this time, the low carb tomato basil soup will thicken slightly, creating a luxurious mouthfeel without the need for any added thickeners. The 20-minute simmer allows the flavors of the garlic, onions, and herbs to infuse into the broth, resulting in a depth of flavor that will have you coming back for more.

Easy Stovetop Preparation

Get your large pot or Dutch oven ready, and bring the low carb tomato basil soup to a gentle simmer over medium heat, allowing it to cook for a flavorful 20 minutes.
This easy stovetop preparation allows the flavors to meld together perfectly, creating a rich and satisfying soup.
As it simmers, the aroma of fresh basil and tomatoes will fill your kitchen, creating an irresistible anticipation for the delicious meal to come.
The gentle simmer ensures that the soup reaches its full flavor potential without the risk of scorching or overcooking.
During this time, you can prepare any accompanying dishes or simply relax and enjoy the tantalizing scent wafting through your home.
After 20 minutes, your low carb tomato basil soup will be ready to serve, providing a warm and comforting meal in no time.

Fresh Ingredients Only

To ensure the best flavor, use only the freshest ingredients in your low carb tomato basil soup, and simmer for 20 minutes to allow the flavors to develop fully.
Start by selecting ripe, juicy tomatoes and vibrant, fragrant basil. Opt for organic tomatoes if possible, as they tend to have a richer taste. Freshly minced garlic and onions will elevate the taste, so avoid using pre-packaged versions.
When it comes to the basil, pluck the leaves just before adding them to the soup for a burst of fresh aroma.


Once the aroma of ripe tomatoes and fresh basil fills your kitchen, you'll know this low carb tomato basil soup is a flavorful and satisfying choice for any meal. This velvety soup is a perfect blend of tangy tomatoes, fragrant basil, and savory spices, creating a comforting and hearty dish.
The vibrant red color and the aromatic scent will immediately awaken your senses, making it an inviting option for a quick lunch or a cozy dinner. The rich, smooth texture of the soup will leave you feeling nourished and content without the guilt of high-carb ingredients.
Each spoonful delivers a burst of robust tomato flavor with a subtle hint of basil, making it a delightful treat for your taste buds. The balance of acidity from the tomatoes and the earthy sweetness of basil creates a harmonious combination that's both refreshing and deeply satisfying. The simplicity of the ingredients allows their natural flavors to shine through, providing a refreshing and wholesome experience.
Whether enjoyed on its own or paired with a crisp salad or a crusty low-carb bread, this tomato basil soup is the ultimate low carb comfort food that you'll crave time and time again.

Nutrition Details per Serving

Discover the nutrition details per serving to make informed choices about incorporating this flavorful low carb tomato basil soup into your meal plan.
When you indulge in a serving of this delectable low carb tomato basil soup, here's what you're getting:

  • Calories: 120
  • Total Fat: 8g
  • Total Carbohydrates: 10g
  • Protein: 3g

With only 120 calories per serving, this soup offers a satisfying meal option without compromising your dietary goals. The 8g of total fat provides a source of healthy fats, while the 10g of total carbohydrates fit perfectly into a low carb lifestyle. Additionally, the 3g of protein contributes to keeping you feeling full and satisfied after enjoying this delightful soup.
This nutrition information empowers you to fit this delicious low carb tomato basil soup into your daily meal plan without any guilt. Whether you're watching your calorie intake, managing your fat consumption, or keeping an eye on your carb and protein intake, this soup fits seamlessly into your dietary preferences.
Enjoy the delightful flavors of this nourishing soup while staying true to your health goals.

Frequently Asked Questions

Can I Use Fresh Tomatoes Instead of Canned Tomatoes in This Recipe?

Yes, you can definitely use fresh tomatoes instead of canned tomatoes in the recipe. Fresh tomatoes can add a vibrant, natural flavor and are a great alternative if you have them on hand.
Just make sure to adjust the cooking time and potentially the amount of liquid to get the right consistency.
Experimenting with fresh ingredients can be a fun way to customize recipes to your taste.

What Are Some Low-Carb Options for Serving With This Tomato Basil Soup?

For a low-carb pairing with tomato basil soup, try a side salad with mixed greens, cucumber, and avocado.
Another option is grilled asparagus or zucchini.
You could also go for a cheese platter with a variety of hard cheeses and some olives.
For a heartier option, consider serving the soup with a slice of almond flour or coconut flour bread.
These options will complement the soup without adding too many carbs.

Can I Freeze This Soup for Later Use?

Yes, you can freeze this soup for later use. It's a great way to have a quick and easy meal on hand for busy days.
Just make sure to let the soup cool completely before transferring it to a freezer-safe container.
When you're ready to enjoy it, simply let it thaw in the refrigerator overnight and reheat it on the stovetop or in the microwave.
Easy peasy!

Are There Any Substitutions for Heavy Cream to Make This Soup Dairy-Free?

You can easily make this soup dairy-free by using a non-dairy milk alternative like coconut milk or almond milk instead of heavy cream. These options will still give the soup a creamy texture and add a delicious flavor. Just be sure to choose unsweetened varieties to avoid any added sweetness.
Making this swap will allow you to enjoy the soup while keeping it dairy-free.

Can I Use an Immersion Blender to Puree the Soup Instead of Transferring It to a Blender?

Yes, you can definitely use an immersion blender to puree the soup instead of transferring it to a blender. It's a convenient and mess-free way to achieve a smooth and creamy texture right in the pot.
Just be sure to blend thoroughly for a consistent consistency. It's a great option for simplifying the process and saving some time on cleanup, making it a win-win situation.