Low Carb Newks Potato Soup Recipe

Low Carb Newks Potato Soup Recipe

Feb 19, 2024

Low Carb Newks Potato Soup Recipe

Looking for a luscious, low-carb lunch option? Look no further than this mouthwatering Newks potato soup recipe. With its rich, creamy texture and satisfying flavor, it's a surefire way to warm up your day.
But here's the twist – this recipe ditches the starchy spuds and instead uses a surprising, yet equally satisfying, substitute. Intrigued? Keep reading to uncover the secret ingredient and how to whip up this delectable dish in no time.

Low Carb and Delicious!

Looking for a low-carb option that doesn't compromise on flavor? You're in luck! This low carb potato soup recipe isn't only delicious but also guilt-free. Here's why this recipe is perfect for you:

  • Healthy Ingredients: This soup is packed with nutrient-rich vegetables like cauliflower, celery, and onions, providing you with essential vitamins and minerals while keeping the carb count low.
  • Cauliflower Power: Cauliflower is the secret ingredient that gives this soup its creamy texture without the need for high-carb potatoes. It's a fantastic low-carb alternative that doesn't skimp on taste.
  • Satisfying and Filling: Despite being low in carbs, this soup is incredibly filling. The combination of hearty vegetables and savory broth will leave you feeling satisfied without the carb-induced slump later on.


Let's get right into the recipe for this low carb potato soup!
First, we'll go over the ingredients you'll need:

  • Low carb potatoes (such as cauliflower or turnips)
  • Chicken or vegetable broth
  • Onion
  • Garlic
  • Olive oil
  • Heavy cream or coconut milk
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, bacon bits, green onions

Now, let's move on to the step-by-step directions for making this delicious and healthy soup:

  1. Start by peeling and chopping your low carb potatoes into small cubes. If using cauliflower or turnips, remove the stems and chop into florets or cubes.
  2. In a large pot, heat some olive oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant and translucent.
  3. Add the chopped low carb potatoes to the pot and stir well to combine with the onion and garlic mixture.
  4. Pour in enough chicken or vegetable broth to cover the potatoes. Bring the mixture to a boil, then reduce the heat and let it simmer until the potatoes are tender. This usually takes about 10-15 minutes.
  5. Once the potatoes are cooked, use an immersion blender or a regular blender to puree the soup until smooth.
  6. Return the soup to the pot and stir in the heavy cream or coconut milk. Season with salt and pepper to taste.
  7. Cook the soup for an additional 5 minutes, allowing the flavors to meld together.
  8. Serve the low carb potato soup hot, garnished with your choice of toppings such as shredded cheese, bacon bits, or green onions.
    You'll be enjoying a warm and comforting bowl of low carb potato soup in no time!


    To create this low carb potato soup, gather the following ingredients:

Ingredients Amount
Cauliflower 1 head, chopped
Butter 3 tbsp
Onion 1 medium, chopped
Garlic 2 cloves, minced
Chicken broth 4 cups
Heavy cream 1 cup
Salt 1 tsp
Black pepper 1/2 tsp
Cheddar cheese 1 cup, shredded
Bacon 6 slices, cooked and crumbled
Green onions 2, sliced

Combine these ingredients to make a delicious low carb potato soup that is perfect for a cozy night in or a quick and easy meal.

Soup Thickness Adjustment

Want to adjust the thickness of your low carb potato soup?
There are a few simple ways to do it. You can use xanthan gum, add cream cheese, or blend in some cauliflower puree to achieve your desired consistency.

Thickening With Xanthan Gum

Consider using xanthan gum as a low-carb and gluten-free thickening agent in your potato soup to achieve the desired consistency without compromising the flavor. Xanthan gum is a popular choice for thickening soups, as it requires only a small amount to achieve the desired thickness.
To use xanthan gum, start by mixing it with a small amount of a liquid from the soup to create a slurry. Then, gradually whisk the slurry into the soup and let it simmer for a few minutes to activate the thickening properties.
Keep in mind that xanthan gum can become slimy if too much is used, so it's important to start with a small amount and adjust as needed. This method allows you to thicken your potato soup while keeping it low-carb and gluten-free.

Cream Cheese Option

If you've been looking for a way to adjust the thickness of your low-carb potato soup without altering the flavor, consider incorporating cream cheese as an alternative thickening option. Adding cream cheese can provide a creamy and velvety texture to your soup without compromising its low-carb qualities.
To use cream cheese as a thickening agent, simply soften it at room temperature and then whisk it into the soup gradually until it reaches your desired consistency. This method not only adds richness to the soup but also enhances its overall flavor profile.
The cream cheese option allows you the freedom to customize the thickness of your soup to suit your preferences, giving you the flexibility to create a perfectly thick and satisfying low-carb potato soup.

Cauliflower Puree Addition

Enhance the thickness of your low-carb potato soup by incorporating a velvety cauliflower puree. This addition not only enhances the thickness of the soup but also boosts its nutritional value, adding extra fiber and essential vitamins. Cauliflower puree is a versatile ingredient that can be used in various low-carb recipes to add creaminess without the need for high-carb thickeners.
To make the cauliflower puree, simply steam or boil cauliflower florets until they're tender, then blend them until smooth. Once you have your cauliflower puree ready, add it to your potato soup gradually, stirring constantly to ensure it incorporates smoothly.
With this simple adjustment, you can enjoy a lusciously thick low-carb potato soup that satisfies your cravings while aligning with your dietary preferences.


How do you make a delicious, low carb potato soup that's both satisfying and flavorful? This Low Carb Newks Potato Soup recipe is the answer. It's a creamy, hearty soup that will satisfy your cravings without the guilt.
The base of this soup is made with cauliflower puree, which adds a velvety texture and a subtle nutty flavor. The addition of crispy bacon, sharp cheddar cheese, and a hint of garlic elevates the taste, making it a comforting and indulgent bowl of goodness.
To start, you'll need to gather cauliflower, chicken broth, heavy cream, and a few other ingredients. The cauliflower is cooked until tender, then blended with the chicken broth to create a smooth puree. This forms the base of the soup, providing a creamy consistency without the need for high-carb potatoes.
The cauliflower puree addition not only reduces the carb content but also adds a rich, savory undertone to the soup.

Nutritional Breakdown per Serving

For a clear understanding of the nutritional content of this Low Carb Newks Potato Soup, let's break down the values per serving. When you indulge in a serving of this delicious soup, you're also getting a good dose of essential nutrients.
Here's the nutritional breakdown per serving:

  • Calories:
  • With only 210 calories per serving, you can savor this soup without worrying about excessive calorie intake.
  • Macronutrients:
  • Protein: 12g
  • Fat: 9g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Sugars: 5g

This low-carb potato soup not only satiates your taste buds but also provides a balanced mix of macronutrients. It's a great option for those looking to keep their carb intake in check while still enjoying a creamy and satisfying soup.
Plus, with a good amount of protein and fiber, it can help you feel full and energized for longer. So, go ahead and relish this hearty soup knowing that it's not just delicious but also fits well into a balanced diet.

Frequently Asked Questions

Can I Use Sweet Potatoes in This Recipe Instead of Regular Potatoes?

Yes, you can use sweet potatoes in the recipe instead of regular potatoes. Sweet potatoes are a great alternative, adding a unique flavor and extra nutrients. They'll bring a touch of sweetness to the soup, making it a delicious and nutritious option.
Just be mindful that sweet potatoes have a slightly different texture and cooking time, so adjust accordingly.
Enjoy experimenting with this healthy twist on the classic potato soup!

Is There a Way to Make This Soup Dairy-Free?

Yes, you can make this soup dairy-free by using alternative milk like almond or coconut milk.
You can also use a dairy-free butter or oil instead of regular butter.
In addition, you can use dairy-free cheese or nutritional yeast for a cheesy flavor.
It's easy to adjust the recipe to fit your dietary preferences and still enjoy a delicious, creamy soup.

Can I Add Other Vegetables to the Soup, Such as Carrots or Celery?

Yes, you can definitely add other vegetables like carrots or celery to the soup. They'll not only enhance the flavor but also add more nutrients and texture. Just chop them up finely and add them to the soup while it's cooking.
Keep in mind that adding extra vegetables might affect the overall carb content, so adjust accordingly if you're aiming for a low-carb option.
Enjoy experimenting with different veggie combinations!

What Is the Best Way to Adjust the Thickness of the Soup if It Turns Out Too Thin or Too Thick?

If the soup turns out too thin, you can thicken it by adding a slurry of cornstarch or flour mixed with water. Simply mix it in and let the soup simmer until it reaches the desired consistency.
On the other hand, if it's too thick, you can thin it out by adding more broth or milk until it reaches the desired texture.
Adjusting the thickness is easy and gives you control over the final result.

Are There Any Alternative Options for Thickening the Soup Besides Using Xanthan Gum?

If you're looking for alternatives to xanthan gum for thickening your soup, consider using arrowroot powder, cornstarch, or potato starch.
These ingredients can help achieve the desired consistency without relying on xanthan gum.
Experiment with small amounts at a time and adjust to your preference.
Keep in mind that each thickening agent may have slightly different properties, so it's worth trying out a few options to find what works best for you.