Low Carb Minted Peas Recipe

Low Carb Minted Peas Recipe

Feb 02, 2024

Low Carb Minted Peas Recipe

Looking to add a fresh twist to your low-carb side dishes? Minted peas offer a refreshing change from the ordinary, bringing a burst of flavor to the table without the guilt of high carb content.
The combination of sweet peas and aromatic mint creates a delightful harmony that will elevate any meal. But there's more to this recipe than just great taste.
Let's explore how this simple yet elegant dish can become a staple in your low-carb repertoire.

Fresh and Flavorful Minted Peas

For fresh and flavorful minted peas, start by heating a tablespoon of olive oil in a skillet over medium heat.
Then, add one and a half cups of freshly shelled peas to the skillet and sauté them for about 3-4 minutes until they're tender but still vibrant green.
Next, stir in a tablespoon of fresh mint leaves, finely chopped, and continue to sauté for another 1-2 minutes to allow the flavors to meld together.
Finally, season the peas with a pinch of salt and a squeeze of fresh lemon juice to brighten up the dish.
You'll love the burst of freshness and the delightful combination of mint and peas in this dish.
The vibrant green color and the invigorating aroma will make this a go-to side dish for any meal.
It's a simple and quick recipe that allows you the freedom to enjoy a healthy and delicious option.


Let's talk about the key points of the recipe. Get ready to gather all the necessary ingredients and follow the simple directions to create a delicious and refreshing dish.
You'll be surprised by how easy it's to make these minted peas!


To make this delicious minted peas recipe, begin by gathering the following fresh ingredients.

Ingredients Amount
Fresh peas 2 cups
Fresh mint 2 tbsp
Butter 1 tbsp
Salt To taste
Black pepper To taste

You'll need 2 cups of fresh peas, 2 tablespoons of finely chopped fresh mint, 1 tablespoon of butter, and a pinch of salt and black pepper to taste. These simple ingredients come together to create a flavorful and refreshing side dish that pairs perfectly with a variety of main courses. By using fresh, high-quality ingredients, you can ensure that your minted peas will be bursting with vibrant flavors. Enjoy the process of preparing this dish and savor the delightful results!

Pea Preparation Techniques

Now that you're ready to prepare your peas, let's talk about the best techniques to bring out their natural flavors.
Blanching will give your peas a vibrant, bright green color, while steaming will help retain their freshness and crunch.
And if you're looking to add a depth of flavor, sautéing your peas with some herbs and spices will elevate them to a whole new level.

Blanching for Brightness

For bright and vibrant peas, blanching is a key technique that can help lock in their color and freshness. It's a simple process that involves briefly immersing the peas in boiling water and then quickly cooling them down in an ice water bath.
This method not only preserves the beautiful green color of the peas but also helps maintain their crisp texture and natural sweetness. To blanch peas, bring a pot of water to a boil, add the peas, and let them cook for just a minute or two until they turn bright green. Then, immediately transfer them to a bowl of ice water to halt the cooking process.
The result? Peas that aren't only visually appealing but also bursting with flavor and nutrients. Enjoy the vibrant goodness of blanched peas in your favorite recipes!

Steaming for Freshness

Steaming peas is a fantastic way to lock in their freshness and nutrients, creating a delicious and healthy addition to any meal. The process is simple and ensures that the peas retain their vibrant green color and crisp texture.
To steam peas, simply add a small amount of water to a pot, bring it to a boil, place the peas in a steaming basket, and cover the pot. Let the peas steam for just a few minutes until they're tender-crisp.
This method preserves the natural sweetness and nutritional value of the peas, making them a perfect side dish or addition to salads. Steaming for freshness isn't only quick and easy but also guarantees that you're getting the most out of these nutritious little gems.

Sauteing for Flavor

Enhance the flavor of peas by sautéing them with aromatic herbs and spices, creating a deliciously savory side dish that complements any meal.
Heat a skillet over medium heat and add a splash of olive oil or butter. Toss in some minced garlic and let it sizzle for a minute to infuse the oil.
Then, add the peas and a pinch of salt and pepper. Sauté the peas for a few minutes, stirring occasionally, until they're tender but still vibrant green.
For an extra burst of flavor, toss in some fresh mint or a sprinkle of cumin. The heat and the herbs will coax out the natural sweetness of the peas, creating a delightful caramelized flavor.
Sautéed peas make a quick and tasty addition to any meal.


Gently sauté the fresh peas in a flavorful mint-infused butter for a vibrant and refreshing side dish. The mint adds a delightful burst of freshness to the peas, creating a perfect balance of flavors. As the peas cook, the minty aroma will fill your kitchen, making your mouth water in anticipation. The bright green color of the peas, combined with the aromatic mint, makes this dish as visually appealing as it's delicious.
The tender texture of the peas, coated in the mint-infused butter, offers a delightful sensation with every bite. The buttery richness complements the natural sweetness of the peas, creating a truly satisfying dish. The mint adds a subtle coolness that elevates the overall flavor profile, making it a perfect accompaniment to any main course.
This low-carb minted peas recipe isn't only easy to prepare but also a versatile side dish that pairs well with a variety of meals. Whether you're aiming for a light, healthy option or simply want to add an extra pop of flavor to your plate, these minted peas are sure to impress.
Enjoy the freedom of creating a side dish that's both nutritious and bursting with flavor!

Nutritional Information for Low-Carb Peas

To understand the nutritional content of low-carb peas, you can examine their carbohydrate and protein levels, providing valuable insights into their health benefits. Low-carb peas are a great addition to your diet, offering a good balance of nutrients while keeping the carbohydrate content in check. Here's a breakdown of the nutritional information for low-carb peas:

  1. Carbohydrates: One cup of peas contains about 21 grams of carbohydrates, with nearly 8 grams coming from dietary fiber. This makes them a low-carb option suitable for various diets, including keto and low-carb plans.
  2. Protein: Peas are also a good source of plant-based protein, with around 8 grams per cup. This protein content can contribute to muscle repair and growth, making them a valuable addition to vegetarian and vegan diets.
  3. Micronutrients: In addition to being low in carbs and high in protein, peas are packed with essential vitamins and minerals, including vitamin C, vitamin K, and manganese, further enhancing their nutritional value.
    Incorporating low-carb peas into your meals not only adds variety but also contributes to a balanced and nutritious diet.

    Frequently Asked Questions

    Can I Use Frozen Peas Instead of Fresh Peas in This Recipe?

    Yes, you can use frozen peas instead of fresh peas in this recipe. Just make sure to thaw the peas before using them in the dish.
    Frozen peas can be a convenient and equally delicious alternative to fresh peas. So, feel free to use what works best for you and enjoy making this low-carb minted peas recipe without any hassle!

    How Long Can I Store Leftovers of the Low-Carb Minted Peas in the Refrigerator?

    You can store the leftovers of the low-carb minted peas in the refrigerator for up to 3-4 days.
    It's important to place them in an airtight container to keep them fresh and flavorful.
    When you're ready to enjoy them again, simply reheat and savor.
    This way, you can make the most of your delicious dish without feeling rushed to finish it all at once.

    Are There Any Alternative Herbs I Can Use in Place of Mint for This Recipe?

    Yes, you can definitely try using alternative herbs in place of mint for this recipe. Some great options to consider are basil, cilantro, or parsley.
    Each will bring a unique flavor to the dish and allow you to customize it to your preference.
    Don't be afraid to experiment and find the herb that best suits your taste.
    It's all about making the recipe your own and enjoying the flavors that you love.

    Can I Add Any Protein to This Low-Carb Minted Peas Recipe to Make It a Complete Meal?

    Yes, you can definitely add some protein to the low-carb minted peas recipe to make it a complete meal. Consider including grilled chicken, seared tofu, or even some cooked shrimp.
    These protein options will complement the minted peas and enhance the overall nutritional value of your meal. Experiment with different protein choices to find what you enjoy the most and create a balanced, satisfying dish.

    Are There Any Tips for Making This Recipe Ahead of Time for a Special Event or Gathering?

    Sure, for making this recipe ahead, prep the peas and mint mixture the day before and store them separately.
    Just before the event, reheat the peas and mix in the mint for a fresh taste.
    Keep the minted peas covered in the fridge until ready to serve.
    This way, you can save time on the day of your special event and still have a delicious dish ready to impress your guests.
    Enjoy the gathering!