Low Carb Mcalister's Country Potato Soup Recipe

Low Carb Mcalister's Country Potato Soup Recipe

Mar 02, 2024

Low Carb Mcalister's Country Potato Soup Recipe

You might be thinking that a low-carb version of McAlister's beloved country potato soup could never live up to the rich, creamy goodness you've come to expect. But prepare to be pleasantly surprised.
With just a few simple ingredient swaps, you can recreate this classic comfort food with all the flavor and satisfaction, minus the guilt.
So, how exactly can you enjoy a low-carb version of this iconic soup without sacrificing the taste and texture you love?

Satisfying Comfort Food Taste

For a satisfying comfort food taste, you'll want to ensure that your low carb potato soup is rich in flavor and hearty in texture. To achieve this, follow these simple steps:

  • Choose the right ingredients:
  • Opt for cauliflower instead of potatoes to keep the soup low in carbs.
  • Use high-quality chicken or vegetable broth to enhance the flavor of the soup.
  • Incorporate a variety of herbs and spices such as thyme, rosemary, and garlic for a robust taste.
  • Focus on the cooking technique:
  • Saut√© the onions and garlic until they're caramelized to add depth to the soup.
  • Simmer the soup slowly to allow the flavors to meld together and create a rich, comforting taste.
  • Consider using an immersion blender to partially blend the soup, creating a creamy texture without losing the chunky elements.
  • Add a touch of indulgence:
  • Incorporate a bit of heavy cream or cream cheese to add creaminess and richness to the soup without adding too many carbs.
  • Top the soup with crispy bacon or sharp cheddar cheese to elevate the flavors and provide a satisfying, comforting experience.


Let's talk about the ingredients you'll need to make this low carb potato soup.
It's a simple yet flavorful recipe that calls for just a few key items.
Get ready to gather the essentials and whip up a delicious, satisfying bowl of soup.


Start by gathering the following ingredients for the low carb potato soup recipe. Here's the list of items you'll need:

Ingredients Amount
Cauliflower 1 head, chopped
Olive Oil 2 tbsp
Onion 1 medium, diced
Garlic 2 cloves, minced
Chicken Broth 4 cups

These simple ingredients will come together to create a hearty and satisfying soup that is low in carbs but full of flavor. By using cauliflower instead of potatoes, you can enjoy all the comforting goodness of a potato soup without the added carbs. Get ready to savor the warmth and deliciousness of this low carb McAlister's country potato soup.

Soup Thickness Adjustment Tip

Want your low carb potato soup to be thicker or thinner? No problem! You can adjust the thickness by adding a small amount of xanthan gum, using cauliflower puree, or stirring in some cream cheese.
These simple tweaks will let you customize your soup to your preferred consistency, ensuring a perfect bowl every time.

Thicken Soup With Xanthan

To thicken your soup with xanthan, simply sprinkle a small amount of the thickening agent into the soup and whisk thoroughly to incorporate. Xanthan is a powerful thickening agent, so start with just a small amount, about 1/4 teaspoon for every 4 cups of soup, and then gradually add more if needed.
Unlike flour or cornstarch, xanthan doesn't need to be cooked to thicken, so you can see the results immediately. This makes it a convenient option for adjusting the thickness of your soup to your liking.
Keep in mind that a little xanthan goes a long way, so add it sparingly and give it a moment to fully thicken before adding more. Enjoy the flexibility and control that xanthan provides in creating the perfect consistency for your soup.

Use Cauliflower Puree

Consider blending in a small amount of cauliflower puree to adjust the thickness of your soup and add a subtle, creamy texture without the need for additional thickeners.
Cauliflower puree is a fantastic low-carb alternative that can help you achieve the desired consistency in your McAlister's Country Potato Soup.
To use cauliflower puree, simply steam or boil cauliflower florets until tender, then blend them with a bit of water or broth until smooth.
Gradually stir the cauliflower puree into your soup until you reach your preferred thickness.
This method not only reduces the carb content but also adds an extra dose of nutrients to your meal.
It's a simple, effective way to tailor the texture of your soup to your liking, without the need for high-carb thickeners.

Add Cream Cheese

If you're looking for an easy way to adjust the thickness of your low-carb potato soup while adding a rich, creamy flavor, incorporating cream cheese is a delicious solution that complements the cauliflower puree method.
Adding cream cheese not only enhances the creaminess of the soup but also adds a subtle tangy flavor that pairs wonderfully with the other ingredients.
To use cream cheese in your low-carb potato soup, simply let it soften at room temperature and then whisk it into the soup until it's fully incorporated.
Start with a small amount and adjust to taste, keeping in mind that cream cheese will also thicken the soup slightly.
This method allows you to customize the thickness and creaminess of your low-carb potato soup to suit your preferences while maintaining a delicious flavor profile.


Creamy and comforting, this low carb potato soup recipe is a satisfying and flavorful option for a cozy meal. This soup is a perfect blend of hearty ingredients and rich, creamy goodness.
Imagine tender chunks of cauliflower and radishes, simmered to perfection in a savory broth with crispy bacon and sharp cheddar cheese. The result is a velvety, indulgent soup that will warm you up from the inside out.
The subtle hint of garlic and onion adds depth to the overall flavor profile, while the cream cheese brings a luxurious, silky texture to every spoonful. Best of all, this recipe is low in carbs, making it a guilt-free indulgence for those watching their carb intake.
Whether you're looking for a comforting dinner on a chilly evening or a satisfying lunch option, this low carb potato soup is sure to hit the spot. With each spoonful, you'll savor the rich flavors and creamy texture, making it a go-to recipe for anyone craving a hearty, low carb indulgence.

Nutritional Breakdown per Serving

After savoring the rich flavors and creamy texture of this low carb potato soup, it's important to understand the nutritional breakdown per serving to make informed choices about incorporating it into your meal plan.
Here's the nutritional breakdown per serving:

  • Calories: Each serving contains approximately 280 calories, making it a satisfying and filling option for a meal.
  • Carbohydrates: With only 15 grams of carbohydrates per serving, this soup is a great choice for those following a low carb diet.
  • Protein: You'll get about 12 grams of protein in each serving, helping you feel full and satisfied.

Understanding the nutritional breakdown of this soup allows you to make informed decisions about how it fits into your daily intake. Whether you're looking to manage your carb intake, increase your protein consumption, or simply enjoy a warm and comforting bowl of soup, knowing the nutritional breakdown empowers you to make choices that align with your health and wellness goals.

Frequently Asked Questions

Can I Use a Different Type of Potato in This Recipe?

Yes, you can absolutely use a different type of potato in this recipe. Substituting with Yukon gold, red, or even sweet potatoes can add a unique flavor profile to the soup.
Keep in mind that different types of potatoes may vary in texture and starch content, which can slightly alter the consistency of the soup.
Experimenting with different potato varieties can bring exciting new twists to this classic recipe.

Can I Make This Soup in a Slow Cooker Instead of on the Stovetop?

Yes, you can definitely make this soup in a slow cooker instead of on the stovetop. Just follow the recipe as usual, but instead of simmering on the stovetop, transfer all the ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
This method allows the flavors to meld together beautifully and creates a rich, comforting soup without the need for constant stirring.

Can I Freeze This Soup for Later?

Yes, you can freeze this soup for later. Just ensure it's completely cooled before transferring it to an airtight container or freezer bag. Leave some room for expansion, label it with the date, and pop it in the freezer.
When you're ready to enjoy it, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave. It's a convenient way to have a tasty meal ready to go.

Can I Use Almond Milk or Another Non-Dairy Milk as a Substitute?

Yes, you can use almond milk or another non-dairy milk as a substitute in the recipe. Almond milk works well for adding a creamy texture and subtle nutty flavor. You can also try coconut milk, soy milk, or oat milk. Just be mindful of any sweeteners or flavors in the non-dairy milk as it may slightly alter the taste. Adjust the quantity based on your preference for richness and flavor.

Can I Omit the Bacon to Make This Recipe Vegetarian-Friendly?

Yes, you can absolutely omit the bacon to make this recipe vegetarian-friendly. Simply leave the bacon out of the recipe when preparing the soup, and you'll have a delicious vegetarian version of the dish.
The soup will still have plenty of flavor from the other ingredients, making it a satisfying option for those who prefer not to include meat in their meals.