Low Carb Longhorn Brussel Sprouts Recipe

Low Carb Longhorn Brussel Sprouts Recipe

Mar 09, 2024

Low Carb Longhorn Brussel Sprouts Recipe

Looking for a delicious and healthy side dish? Did you know that brussel sprouts are a nutritional powerhouse, packed with vitamins, fiber, and antioxidants?
Well, get ready to elevate these humble veggies to a whole new level with a low-carb Longhorn brussel sprouts recipe that will have your taste buds begging for more. With a few simple ingredients and a cooking technique that brings out their natural sweetness, this recipe is a game changer.
So, if you're ready to transform your opinion of brussel sprouts, stay tuned for a culinary adventure that will leave you craving for more.

Crispy Bacon Adds Savory Flavor

To elevate the savory flavor of your low carb Longhorn Brussels sprouts, consider adding crispy bacon for a delightful crunch and a rich, smoky taste. The addition of crispy bacon takes your dish to the next level, providing a perfect balance to the earthy flavor of the Brussels sprouts.
Here's how you can incorporate crispy bacon into your low carb Longhorn Brussels sprouts:

  1. Cook the Bacon: Start by cooking the bacon until it's deliciously crispy. This will bring out its savory flavor and give it the perfect texture for your dish.
  2. Crumble the Bacon: Once the bacon is crispy, crumble it into small pieces. These bacon crumbles will be the perfect complement to the tender Brussels sprouts.
  3. Mix with Brussels Sprouts: After cooking your Longhorn Brussels sprouts, mix in the crispy bacon crumbles. This will infuse your dish with a rich, smoky flavor that will leave your taste buds craving for more.
  4. Serve and Enjoy: Finally, serve your low carb Longhorn Brussels sprouts with crispy bacon on top. The combination of flavors and textures will surely make this dish a crowd-pleaser.


    Let's talk about the key points of this delicious low carb Longhorn Brussel sprouts recipe.
    First, we'll go over the essential ingredients you'll need to gather to make this dish.
    Then, we'll walk through the simple directions to bring it all together into a mouthwatering side dish.


    You can gather the following ingredients to prepare the Low Carb Longhorn Brussels Sprouts recipe.

Ingredients Amount
Brussels Sprouts 1 lb
Bacon 4 slices
Olive Oil 2 tbsp
Garlic 2 cloves, minced
Salt 1/2 tsp

To make this delicious low-carb dish, you will need a pound of fresh Brussels sprouts, four slices of bacon, two tablespoons of olive oil, two cloves of minced garlic, and half a teaspoon of salt. These simple ingredients come together to create a flavorful and satisfying side dish that pairs perfectly with any meal.

Brussels Sprouts Roasting Technique

When roasting Brussels sprouts, it's important to consider the roasting time and temperature to achieve the perfect balance of tenderness and caramelization.
Seasoning and flavoring play a crucial role in enhancing the natural taste of the sprouts, so don't be afraid to experiment with different herbs and spices.
Lastly, keep an eye on the texture and doneness to ensure a delightful crispy exterior and a tender interior.

Roasting Time and Temperature

To achieve perfectly roasted Brussels sprouts, it's crucial to ensure that the oven is preheated to 400°F and the sprouts are roasted for approximately 25-30 minutes, or until they're tender and golden brown.
Preheat your oven to 400°F and while it's heating up, prepare the Brussels sprouts by trimming the stems and cutting them in half. Toss them with olive oil, salt, and pepper on a baking sheet, ensuring they're evenly coated.
Place them in the preheated oven and roast for 25-30 minutes, remembering to shake the pan or stir the sprouts halfway through to ensure even browning. Keep an eye on them towards the end of the cooking time to prevent burning.
Once they're tender and golden brown, they're ready to be enjoyed as a delicious and healthy side dish.

Seasoning and Flavoring

After achieving perfectly roasted Brussels sprouts by preheating the oven to 400°F and roasting them for approximately 25-30 minutes, the next crucial step is to infuse them with delicious flavors and seasonings to enhance their natural taste.
Once the Brussels sprouts have been roasted to perfection, drizzle them with a high-quality extra virgin olive oil and sprinkle with sea salt and freshly ground black pepper. This simple yet flavorful combination will enhance the natural nuttiness of the sprouts.
For an extra kick, consider adding a pinch of red pepper flakes or a sprinkle of grated Parmesan cheese. Toss the sprouts gently to ensure even coating.
The residual heat will help the flavors to meld with the sprouts, resulting in a truly delectable dish that will have everyone coming back for more.

Texture and Doneness

For achieving the perfect texture and doneness when roasting Brussels sprouts, ensure that they're tender but still slightly crisp, creating a satisfying bite with each mouthful.
When roasting Brussels sprouts, it's crucial to achieve that balance between tenderness and a slight crunch. To do this, make sure to spread the sprouts out evenly on the roasting pan, allowing them to cook evenly and develop a nice caramelization.
Keep an eye on them as they roast, and when they start to turn a beautiful golden brown, they're likely perfectly done. The ideal Brussels sprouts should have a tender interior while maintaining a slight bite on the outside.
This texture not only enhances the eating experience but also ensures that the flavors are locked in, delivering a delightful taste with every bite.


You can enhance the flavor of the low carb Longhorn Brussels sprouts by adding a touch of balsamic glaze. These sprouts are a delightful combination of savory and slightly sweet flavors. The outer leaves crisp up during roasting, creating a satisfying crunch, while the inner leaves remain tender. The balsamic glaze adds a rich, tangy sweetness that complements the natural nuttiness of the Brussels sprouts. The glaze caramelizes during roasting, creating a beautiful glossy finish and a depth of flavor that will impress your taste buds.
Longhorn Brussels sprouts are naturally sweet and mild, with a nutty undertone that makes them a perfect choice for this low carb recipe. When roasted, they develop a golden-brown color and a delicate char that enhances their natural flavors. The texture is a delightful mix of tender and crispy, providing a satisfying contrast in every bite. The balsamic glaze adds a touch of complexity, elevating the dish to a whole new level.
This recipe is a wonderful way to enjoy Brussels sprouts that even non-vegetable lovers will appreciate.

Nutritional Breakdown per Serving

To calculate the nutritional breakdown per serving, simply divide the total nutritional values by the number of servings. Here's a breakdown of the nutritional values for each serving of the Low Carb Longhorn Brussel Sprouts:

  1. Calories: Each serving contains approximately 120 calories.
  2. Fat: You'll get about 8 grams of fat per serving, with only 2 grams of saturated fat.
  3. Carbohydrates: Expect around 10 grams of carbohydrates, including 4 grams of fiber and 2 grams of sugar.
  4. Protein: Each serving provides 5 grams of protein, making it a great option for those looking to increase their protein intake while keeping carbs low.
    These nutritional values make the Low Carb Longhorn Brussel Sprouts a healthy and satisfying side dish or even a main course for those on a low-carb diet. With a good balance of fats, proteins, and fiber-rich carbohydrates, this dish can be a delicious addition to your low-carb repertoire.

    Frequently Asked Questions

    Can I Use Turkey Bacon Instead of Regular Bacon in This Recipe?

    You can definitely use turkey bacon instead of regular bacon in this recipe.
    It's a great low-carb alternative that still adds that savory and smoky flavor to the dish.
    Just be mindful that turkey bacon tends to be leaner, so you may need to adjust the cooking time to prevent it from becoming too dry.

    How Can I Modify This Recipe to Make It Vegan-Friendly?

    To make this recipe vegan-friendly, swap out the bacon for a vegan alternative like tempeh bacon or coconut bacon.
    You can also use vegan butter or olive oil instead of regular butter.
    And for the cheese, try using a dairy-free alternative like nutritional yeast or a vegan cheese substitute.
    These changes will still give you a flavorful and satisfying dish while keeping it plant-based.
    Enjoy experimenting with these alternatives!

    What Is the Best Way to Store Leftover Brussels Sprouts?

    The best way to store leftover brussels sprouts is to place them in an airtight container or resealable plastic bag. Make sure to remove any excess moisture and store them in the refrigerator.
    Leftover brussels sprouts can stay fresh for 3-4 days when properly stored. If you want to store them for a longer period, consider freezing them. Just ensure they're completely cool before freezing and use within 10-12 months for the best quality.

    Can I Use Frozen Brussels Sprouts Instead of Fresh Ones for This Recipe?

    Yes, you can definitely use frozen brussels sprouts instead of fresh ones for this recipe. Just make sure to thaw them completely and pat them dry before cooking.
    Frozen brussels sprouts can be a convenient option and still work well in many recipes. They're just as healthy and delicious as fresh ones, and can save you time and effort in the kitchen.
    Give them a try and enjoy the convenience!

    Are There Any Alternative Seasoning Options for the Brussels Sprouts?

    You can definitely mix it up with different seasonings for the brussels sprouts. Try adding some garlic powder, paprika, or a sprinkle of parmesan cheese for a twist.
    If you're feeling adventurous, a dash of balsamic vinegar or a squeeze of lemon juice can add a refreshing zing.
    Get creative and experiment with flavors to find what suits your taste buds best!