Low Carb Lebanese Lentil Recipe

Low Carb Lebanese Lentil Recipe

Jan 27, 2024

Low Carb Lebanese Lentil Recipe

Looking for a hearty, flavor-packed dish that won't derail your low-carb lifestyle? Look no further than this Lebanese lentil recipe. Not only does it deliver a satisfying dose of protein and fiber, but it's also bursting with aromatic spices that will transport you to the bustling streets of Beirut.
But there's a twist to this traditional recipe that makes it perfect for those watching their carb intake. Intrigued to discover the secret ingredient that makes this dish low-carb without compromising on taste?

Nutrient-Packed, Low-Carb Lebanese Delight

Get ready to savor a nutrient-packed, low-carb Lebanese delight that will tantalize your taste buds and nourish your body. This Lebanese lentil recipe is a culinary adventure waiting to happen. Here's what makes it so special:

  • Protein Power: Lentils are a fantastic source of plant-based protein, making this dish a great option for vegetarians and meat-eaters alike.
  • Fiber-Rich Goodness: Lentils are packed with fiber, which is essential for a healthy digestive system and can help you feel fuller for longer.
  • Low-Carb Wonder: If you're watching your carb intake, you'll be delighted to know that this Lebanese lentil dish is low in carbs, making it a perfect choice for those following a low-carb lifestyle.

This Lebanese lentil recipe isn't only delicious but also packs a nutritional punch, providing you with the energy you need to embrace life to the fullest. Whether you're looking for a satisfying meal or a new addition to your culinary repertoire, this nutrient-packed, low-carb Lebanese delight is sure to become a staple in your kitchen.


Now that you have all the ingredients ready, it's time to start putting together this delicious Lebanese lentil dish.
The recipe is simple and straightforward, making it perfect for anyone looking for a nutritious and flavorful meal.
Let's get cooking and discover how easy and rewarding it can be to make this Lebanese lentil recipe at home.


You can gather the following ingredients to prepare the Lebanese lentil recipe.

Ingredients Amount Notes
Brown lentils 1 cup Rinsed and drained
Olive oil 2 tbsp Extra virgin recommended
Onion 1 large Finely chopped
Garlic 3 cloves Minced

These simple yet flavorful ingredients are the foundation of a delicious low carb Lebanese lentil dish. The brown lentils provide a good source of plant-based protein and fiber, while the olive oil, onion, and garlic infuse the dish with rich, aromatic flavors. With just these few ingredients, you're well on your way to creating a satisfying and nourishing meal that's perfect for any occasion.

Lentil Cooking Time: 15 Minutes

Get ready to discover the amazing benefits of lentils - they're packed with nutrients and are a flavorful low-carb option.
In just 15 minutes, you can whip up a quick and easy Lebanese lentil dish that brings together all these fantastic points.
Whether you're looking for a nutritious meal or a convenient recipe, lentils have got you covered!

Nutritious Lentil Benefits

Packed with essential nutrients and boasting a quick cooking time of just 15 minutes, lentils are a powerhouse ingredient for a nutritious meal. These small but mighty legumes are loaded with protein, fiber, and various vitamins and minerals. They're an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
Lentils are also rich in iron, which is essential for maintaining energy levels and supporting overall health. Additionally, they're packed with folate, a B-vitamin that's important for cell growth and metabolism. The high fiber content in lentils promotes digestive health and helps with weight management.
With their impressive nutritional profile, incorporating lentils into your diet is a simple and delicious way to boost your overall health and well-being.

Flavorful Low-Carb Options

With a cooking time of just 15 minutes, lentils offer a delightful array of flavorful low-carb options to enhance your meals.
Try adding a burst of freshness with chopped herbs like parsley, cilantro, or mint. These herbs not only elevate the taste but also bring a pop of color to your dish.
For a hint of tanginess, squeeze some fresh lemon juice over your lentils. You can also incorporate spices such as cumin, paprika, or turmeric to infuse your lentils with rich, aromatic flavors.
Additionally, a drizzle of extra virgin olive oil can add a luxurious and satisfyingly smooth texture to your low-carb lentil dish.
Experiment with different flavor combinations to find your own signature style and make your low-carb meals exciting and enjoyable.

Quick and Easy Recipe

Enhance your culinary repertoire with a quick and easy Lebanese lentil recipe that can be prepared in just 15 minutes. This recipe is perfect for those busy days when you want a nutritious meal without spending hours in the kitchen.
Start by rinsing the lentils and then boiling them in water for about 10 minutes until they're tender but not mushy.
In a separate pan, sauté onions, garlic, and a mix of Lebanese spices until fragrant.
Add the cooked lentils to the pan and let the flavors meld for a few minutes.
Finally, garnish with a squeeze of lemon juice and a drizzle of olive oil for a fresh and vibrant finish.
In no time, you'll have a delicious, protein-packed meal that's bursting with Lebanese flavors.


When making Lebanese lentil recipe, you can infuse the dish with rich flavors and aromatic spices that will tantalize your taste buds. This hearty and nutritious dish combines earthy lentils with a blend of warm Middle Eastern spices, creating a comforting and satisfying meal. The lentils are simmered with onions, garlic, and tomatoes, infusing the dish with a deep, savory flavor. Fragrant cumin, coriander, and cinnamon add a warm and aromatic dimension to the dish, while a touch of tangy lemon juice brightens the flavors. The result is a deliciously spiced dish that's both satisfying and nourishing.
The texture of the Lebanese lentil recipe is also noteworthy. The lentils cook down to a creamy consistency, while still retaining some texture, creating a comforting and satisfying meal. The dish is versatile and can be enjoyed on its own as a flavorful vegetarian option, or served alongside grilled meats and vegetables for a heartier meal.
Whether you're looking for a nutritious weeknight dinner or a tasty side dish for entertaining, this Lebanese lentil recipe is sure to impress with its rich flavors and satisfying texture.

Nutrition Details for Portion Size

For a clear understanding of the nutritional content, let's explore the portion size details of this flavorful Lebanese lentil recipe. When it comes to nutrition, knowing the portion size is essential for making informed choices.
Here's what you need to know about the portion size of this low carb Lebanese lentil dish:

  • Portion Size: The recommended portion size for this dish is 1 cup. This serving size provides a balanced amount of protein, fiber, and essential nutrients.
  • Macronutrient Breakdown: With each portion, you can expect to consume approximately 25 grams of carbohydrates, 15 grams of protein, and 8 grams of fiber. This makes it a satisfying and filling option for a low carb diet.
  • Caloric Content: A single portion of this Lebanese lentil recipe contains around 250 calories. This makes it a great choice for a satisfying meal without excessive caloric intake.

Understanding the portion size details allows you to make informed decisions about your dietary intake. By being aware of the nutritional content per serving, you can confidently incorporate this delicious Lebanese lentil dish into your low carb meal plan.

Frequently Asked Questions

Can I Substitute the Lentils With Another Type of Legume in This Recipe?

Yes, you can substitute the lentils with another type of legume in this recipe.
Chickpeas, black beans, or split peas are great options.
Just make sure to adjust the cooking time accordingly for the different legume.
Keep in mind that the flavor and texture may vary slightly, but feel free to experiment and find the legume that best suits your taste preferences.
Enjoy trying out different variations!

Are There Any Recommended Side Dishes or Accompaniments to Serve With This Low-Carb Lebanese Lentil Dish?

Sure, you can serve this low-carb Lebanese lentil dish with a variety of delicious sides. Consider pairing it with a fresh salad, such as a tabbouleh or fattoush, for a light and refreshing combination.
You could also serve it with some grilled vegetables or a side of yogurt-based dip like tzatziki. These options complement the lentil dish well and add a satisfying variety to your meal.

Can This Recipe Be Easily Adapted for a Vegetarian or Vegan Diet?

You can easily adapt this recipe for a vegetarian or vegan diet. Simply swap any animal-based ingredients with plant-based alternatives.
For example, use vegetable broth instead of chicken broth and substitute any dairy products with non-dairy options.
It's a flexible recipe that allows you to customize it to fit your dietary preferences without sacrificing flavor.

Are There Any Potential Allergens Present in This Dish, Such as Nuts or Dairy Products?

Yes, potential allergens in this dish include nuts and dairy products.
Be cautious if you have allergies to these items. Nuts are a common ingredient in Lebanese cuisine, often used in dishes and desserts. Dairy products like yogurt or cheese may also be present.
Always check the recipe and ask about ingredients before enjoying a new dish. Your health and well-being are important, so take care and ask if you have any concerns.

Can This Dish Be Made Ahead of Time and Reheated, or Does It Need to Be Served Immediately After Cooking?

You can absolutely make this dish ahead of time and reheat it when you're ready to eat.
It's a great time-saving option for busy days. Just store it in an airtight container in the fridge and reheat it on the stovetop or in the microwave when you're ready to enjoy it.
This way, you can have a delicious meal without the stress of cooking from scratch every time.