Low Carb Jalapeno Popper Recipe

Low Carb Jalapeno Popper Recipe

Jan 27, 2024

Low Carb Jalapeno Popper Recipe

Looking to spice up your next gathering with a tasty, low-carb treat? Look no further than this jalapeno popper recipe. With just the right amount of kick, these poppers are the perfect appetizer to impress your guests.
But there's more to this recipe than just a burst of flavor - it's also a guilt-free indulgence. Intrigued?
You won't want to miss out on this satisfying snack that won't weigh you down.

Satisfying Spicy Appetizer Option

For a satisfying and spicy appetizer option, consider making these jalapeno poppers for your next gathering. They're sure to be a hit and will leave your guests craving for more.
Here's how to make them:

  • Fresh Ingredients: Use fresh jalapenos, cream cheese, and bacon for the best flavor.
  • Assembly: Cut the jalapenos in half, remove the seeds, fill with cream cheese, and wrap with bacon.
  • Cooking Method: Grill or bake the poppers until the bacon is crispy and the jalapenos are tender.
  • Serving Suggestions: Serve with a side of ranch or blue cheese dressing for dipping.
  • Customization Options: Add a sprinkle of shredded cheddar cheese or a dash of hot sauce for an extra kick.

These jalapeno poppers aren't only delicious but also easy to make. They're a perfect choice for those who love a little heat in their appetizers.
Whether it's for a game night or a casual get-together, these poppers will surely be a crowd-pleaser. Enjoy the spicy goodness and the freedom to customize them to your liking!


Now, let's get into the nitty-gritty of the recipe.
First up, we'll cover the ingredients you'll need to whip up these delicious jalapeno poppers.
Then, we'll walk you through the simple yet flavorful directions for creating this crowd-pleasing appetizer.


You need to gather fresh jalapenos, cream cheese, shredded cheddar, bacon, and seasoning to create the perfect jalapeno poppers. Here's a simple breakdown of the ingredients:

Ingredient Amount
Fresh Jalapenos 12
Cream Cheese 8 oz
Shredded Cheddar 1 cup

Fresh jalapenos provide the heat, while the creamy texture of the cream cheese balances it out. Shredded cheddar adds a sharp, savory flavor, and bacon brings a smoky, salty element to the mix. Seasoning, such as garlic powder, paprika, or black pepper, adds an extra kick. These ingredients come together to create a delightful low carb jalapeno popper that is sure to be a hit at any gathering.

Baking Temperature and Time

You're eager to get those jalapeno poppers baking, and the key to perfecting this savory treat lies in nailing the baking temperature and time.
You'll want to preheat your oven to 375°F and bake the poppers for about 15-20 minutes, or until they're golden and bubbly.
If you're making adjustments to the recipe, remember that altering the baking time and temperature can significantly impact the final result, so proceed with caution.

Oven Temperature

To achieve the perfect crispness and gooey center, preheat the oven to 375°F and bake the jalapeno poppers for 12-15 minutes.
This temperature and baking time will ensure that the poppers are cooked through, the cheese is melted to perfection, and the outer coating is wonderfully crispy.
Be sure to place the poppers on a parchment-lined baking sheet to prevent sticking and make cleanup a breeze.
Keep an eye on them towards the end of the baking time to ensure they don't overcook. Once they're golden brown and the cheese is bubbling, they're ready to be enjoyed.
This temperature and baking time strike the ideal balance for achieving jalapeno poppers that are irresistibly delicious.

Baking Time

For perfect jalapeno poppers, preheat the oven to 375°F and bake for 12-15 minutes to achieve a crispy outside and a gooey center. This temperature and baking time combination ensures that the jalapeno poppers are cooked to perfection.
Keep an eye on them as they bake, and once the outside turns golden brown, they're ready to be taken out of the oven. Baking them for too long may cause the filling to dry out, so it's crucial to stick to the recommended baking time.
The 12-15 minute range strikes the ideal balance, giving you jalapeno poppers with a delectably creamy and flavorful filling while maintaining the satisfying crunch of the outer coating.
Enjoy these delicious low-carb jalapeno poppers straight from the oven!

Recipe Adjustments

After achieving the perfect baking time for your jalapeno poppers, let's now adjust the recipe by considering the baking temperature and time to ensure the best results.
To elevate the flavor and texture, you can experiment with different baking temperatures and times. If you prefer a crispier texture, try increasing the temperature by 25°F and reducing the baking time by a few minutes.
Conversely, for a softer, more evenly cooked filling, lower the temperature slightly and extend the baking time. Keep a close eye on the poppers as they bake to prevent burning or undercooking.


With a few simple ingredients and a bit of prep work, you can create a delicious jalapeno popper recipe that will be a hit at any gathering.
These jalapeno poppers are the perfect combination of spicy and creamy, with a crispy bacon topping that adds an extra layer of flavor.
Fresh jalapenos are sliced in half and filled with a mixture of cream cheese, cheddar cheese, and spices, creating a creamy and rich filling.
The poppers are then wrapped in bacon and baked until the bacon is crispy and the filling is bubbly.
The result is a mouthwatering appetizer that will have your guests coming back for more. The heat from the jalapenos is balanced perfectly by the creamy cheese filling, making these poppers a crowd-pleasing favorite.
Whether you're hosting a backyard barbecue or a game day party, these jalapeno poppers are sure to be a hit. They're easy to make and can be prepared ahead of time, allowing you to spend more time enjoying the party and less time in the kitchen.

Nutritional Breakdown per Serving

If you're curious about the nutritional breakdown of these delicious jalapeno poppers, let's take a closer look at the values per serving.

  • Calories: Each serving contains approximately 150 calories, making it a satisfying snack or appetizer option.
  • Fat: With around 12 grams of fat per serving, these jalapeno poppers provide a good source of energy.
  • Protein: You'll get about 7 grams of protein from one serving, which can help keep you feeling full and satisfied.
  • Carbohydrates: These jalapeno poppers are low in carbs, with only 2 grams of net carbs per serving, making them suitable for those following a low-carb lifestyle.
  • Fiber: Each serving contains 1 gram of fiber, contributing to your daily fiber intake.

Now that you have a clearer picture of the nutritional breakdown, you can enjoy these jalapeno poppers with the confidence that they not only taste great but also fit well within your dietary preferences.

Frequently Asked Questions

Can This Recipe Be Made Ahead of Time and Stored for Later Use?

Yes, you can definitely make this recipe ahead of time and store it for later use.
Simply prepare the jalapeno poppers as instructed, then store them in an airtight container in the refrigerator.
When you're ready to enjoy them, just pop them in the oven to reheat.
It's a convenient way to have a tasty low carb treat ready to go whenever you want it.

How Can the Heat Level of the Jalapeno Poppers Be Adjusted to Accommodate Different Preferences?

To adjust the heat level of jalapeno poppers, try removing the seeds and membranes for a milder flavor. For extra heat, leave some of the seeds or add a sprinkle of cayenne pepper.
Experiment to find your preferred level of spiciness. Remember, tastes vary, so offer options for guests to customize their poppers.
This way, everyone can enjoy the perfect amount of heat.

Can Alternative Cheese Options Be Used in This Recipe for Those With Dietary Restrictions?

Yes, you can use alternative cheese options in this recipe for those with dietary restrictions. Substituting with lactose-free cheese, vegan cheese, or any other cheese that fits your dietary needs will work well.
Just ensure the alternative cheese melts and has a flavor you enjoy. It's all about making the recipe work for you, so feel free to explore different cheese options to find what suits your dietary preferences best.

Are There Any Recommended Side Dishes or Dipping Sauces to Serve With the Jalapeno Poppers?

For a tasty side dish to serve with the jalapeno poppers, consider a fresh green salad with a zesty vinaigrette or some crispy roasted vegetables.
As for dipping sauces, a classic ranch or creamy avocado dip can complement the poppers perfectly.
These options not only add variety to your meal but also balance out the heat from the jalapenos.
Enjoy experimenting and finding the perfect pairing for your low carb jalapeno poppers!

Can This Recipe Be Adapted for Those Following a Vegan or Dairy-Free Diet?

Yes, you can adapt this recipe for a vegan or dairy-free diet. Simply substitute dairy ingredients like cream cheese and bacon with vegan alternatives such as dairy-free cream cheese and vegan bacon.
You can also use vegan cheese in place of regular cheese. These swaps will help you enjoy the delicious flavors of jalapeno poppers while sticking to your dietary preferences.