Low Carb Hummus Recipe Without Garlic

You won't believe how amazing a low carb hummus can be without garlic! If you've been searching for a tasty dip that won't derail your keto goals, look no further.
This creamy, flavorful recipe is a game-changer for anyone watching their carb intake. But what's the secret ingredient that gives it that classic hummus texture and consistency without the garlic?
Stay tuned to uncover the surprising twist that makes this recipe a must-try for any hummus lover.

Garlic-Free, Keto-Friendly, Creamy Dip

You can easily enjoy a creamy, flavorful dip without garlic while staying keto-friendly with this low carb hummus recipe. This garlic-free hummus is perfect for those who want to avoid garlic for dietary reasons or simply prefer a milder flavor.
Here's how to make it:

• Cauliflower: Start by steaming or roasting cauliflower until it's soft and tender.
• Tahini: Add tahini, a paste made from sesame seeds, to give the hummus its signature creamy texture.
• Lemon Juice: Squeeze fresh lemon juice for a burst of citrusy flavor.
• Olive Oil: Drizzle in a bit of olive oil to enhance the richness of the hummus.
• Cumin and Paprika: Season with cumin and paprika for a hint of smokiness and depth of flavor.

Recipe

Let's get into the nitty-gritty of the recipe for this delicious low carb hummus.
First off, you'll need to gather the key ingredients, which are surprisingly simple and easy to find.
Then, we'll walk you through the step-by-step directions to whip up this creamy and flavorful dip in no time.

Ingredients

Start by gathering the following ingredients for the low carb hummus recipe without garlic.

This recipe uses simple, wholesome ingredients to create a delicious low carb hummus without garlic. The chickpeas provide a creamy base, while tahini adds a nutty flavor. Lemon juice brings a refreshing tang, and olive oil contributes to the smooth texture. Season with salt and cumin to taste for a flavorful finish. With these ingredients, you're on your way to enjoying a flavorful, low carb hummus that's perfect for dipping or spreading on your favorite snacks.

Hummus Texture and Consistency

So, let's talk about the texture and consistency of your low carb hummus.
You want it to be smooth and creamy, making it perfect for dipping or spreading on your favorite low carb snacks.
The ideal hummus should have a thick and spreadable consistency, allowing it to hold its shape on a cracker or veggie stick.
And finally, the finish should be rich and velvety, giving you a satisfying and indulgent experience with each bite.

Smooth and Creamy Texture

To achieve a smooth and creamy texture in your hummus, focus on blending the chickpeas and tahini until they reach a velvety consistency, ensuring a delightful experience for your taste buds.
The key is to blend the chickpeas and tahini thoroughly before adding any other ingredients. This will help to break down the chickpeas and create a smooth base for your hummus.
Adding a bit of water or olive oil gradually can also help in achieving the desired creamy texture.
Be patient during the blending process and scrape down the sides of the food processor to ensure everything is well incorporated.

Thick and Spreadable Consistency

To maintain the well-blended velvety texture, focus on gradually incorporating your chosen liquid, be it water or olive oil, as you continue blending, which will result in a thick and spreadable consistency perfect for enjoying with your low-carb snacks.
This step is crucial in achieving the desired texture for your hummus. The gradual addition of liquid allows you to customize the consistency according to your preference. If you prefer a thicker hummus, add less liquid, and if you prefer a smoother spread, add a bit more.
Keep in mind that the hummus will thicken slightly when refrigerated, so it's best to aim for a slightly looser consistency. This way, when you're ready to indulge, you'll have a perfectly spreadable and delicious low-carb hummus to enjoy with your favorite snacks.

Rich and Velvety Finish

Consider incorporating additional tahini and lemon juice to achieve a rich and velvety finish, enhancing the overall texture and consistency of your low-carb hummus. Tahini, made from sesame seeds, adds a creamy richness, while lemon juice provides a bright, tangy flavor that complements the earthiness of the chickpeas.
Start by adding small amounts of tahini and lemon juice to your hummus and taste as you go. This allows you to adjust the flavors to your preference while achieving the desired velvety texture. The extra tahini and lemon juice won't only elevate the taste but also contribute to a smoother, more luxurious mouthfeel.

Description

If you're looking for a low-carb hummus recipe without garlic, you've come to the right place. This low-carb hummus is a delicious alternative to traditional hummus, offering a creamy and rich texture without the high carb content.
Made with cauliflower, tahini, lemon juice, and a blend of flavorful spices, this hummus is a perfect option for those following a low-carb or keto lifestyle. The cauliflower provides a smooth and velvety base, while the tahini adds a nutty richness that complements the earthy flavors of the chickpeas.
The lemon juice adds a refreshing zing, balancing out the flavors and giving the hummus a bright and tangy finish. The blend of spices, such as cumin and paprika, adds depth and complexity to the hummus, elevating it to a whole new level of deliciousness.
Whether you're looking for a low-carb dip for veggies or a spread for your favorite low-carb wrap, this hummus is versatile and perfect for any occasion. Plus, it's quick and easy to make, allowing you the freedom to enjoy a tasty low-carb snack or meal without the hassle.

Nutritional Breakdown per Serving

Now that you've learned about this flavorful low-carb hummus recipe without garlic, let's break down the nutritional value per serving.

• Calories: Each serving contains approximately 120 calories, making it a great option for a light and satisfying snack.
• Protein: With about 4 grams of protein per serving, this hummus provides a decent protein boost to help keep you feeling full and energized.
• Carbohydrates: This low-carb hummus recipe offers only 6 grams of carbs per serving, making it suitable for those following a low-carb or keto diet.
• Fiber: You'll get around 3 grams of fiber per serving, which supports digestive health and helps you stay full for longer periods.
• Healthy Fats: The recipe includes healthy fats from the olive oil and tahini, providing around 9 grams of fat per serving, contributing to a satisfying and nourishing snack.

This nutritional breakdown demonstrates that this low-carb hummus isn't only delicious but also a nutritious option for anyone looking to enjoy a flavorful dip while maintaining a low-carb lifestyle.

Frequently Asked Questions

Can This Low Carb Hummus Recipe Be Made Without Tahini?

Yes, you can make this low carb hummus recipe without tahini. Simply substitute tahini with an equal amount of unsweetened almond butter or sunflower seed butter.
Both options provide a creamy texture and nutty flavor that works well in hummus. You'll still achieve that delicious, low carb hummus without sacrificing the taste.
Enjoy experimenting with different nut or seed butters to find your perfect combination!

Is This Hummus Recipe Suitable for Those Following a Paleo Diet?

Yes, this hummus recipe is suitable for those following a paleo diet. It's made with chickpeas, olive oil, lemon juice, and tahini, which are all paleo-friendly ingredients.
Plus, it's low carb, making it a great option for anyone looking to stick to their dietary goals.
You can enjoy this hummus with veggies or as a tasty dip for a satisfying and guilt-free snack.

What Are Some Alternative Seasoning Options for This Garlic-Free Hummus?

If you're making garlic-free hummus and want to switch up the seasoning, consider adding cumin for a warm, earthy flavor.
Smoked paprika can give it a slightly smoky kick, while a dash of lemon zest can brighten the taste.
You could also experiment with fresh herbs like parsley or cilantro for a fresh twist.
Don't be afraid to get creative and tailor the seasoning to your own taste preferences!

Can This Hummus Recipe Be Made Ahead of Time and Stored in the Refrigerator?

Yes, you can definitely make this hummus ahead of time and store it in the refrigerator. It's a great time-saver for busy days or when you want a quick, healthy snack.
Just be sure to keep it in an airtight container and it should last for about 3-4 days.
This way, you'll always have a delicious low-carb hummus ready to enjoy whenever you need it.

Are There Any Specific Brands or Types of Low Carb Crackers or Vegetables That Pair Well With This Hummus?

For low carb hummus, you can pair it with flaxseed crackers, cucumber slices, or bell pepper strips. These options aren't only delicious but also keep the carb count low.
They provide a great crunch and pair well with the creamy texture of the hummus. Experiment with different veggies and low carb crackers to find your favorite combo.
It's all about finding what works best for your taste and dietary preferences.