Low Carb Ground Beef Sweet Potato Recipe

Low Carb Ground Beef Sweet Potato Recipe

Mar 01, 2024

Low Carb Ground Beef Sweet Potato Recipe

Looking for a low carb meal that's both hearty and satisfying? Look no further than this flavorful ground beef sweet potato recipe.
With just a few simple ingredients and easy-to-follow steps, you can whip up a delicious and nutritious dish that will leave you wanting more.
Whether you're looking to cut back on carbs or simply want to try a tasty new recipe, this savory sweet potato twist is sure to hit the spot.
Keep reading to discover how to create this mouthwatering meal that's perfect for any occasion.

Savory Sweet Potato Twist

For a savory sweet potato twist, consider adding a sprinkle of paprika and a dash of garlic powder to the ground beef mixture for an extra burst of flavor. This simple addition will elevate the taste of your dish and bring out the natural sweetness of the sweet potatoes.
To achieve the perfect savory flavor, follow these steps:

  • Mix Spices Into Ground Beef: After browning the ground beef, sprinkle paprika and garlic powder over the meat and mix well to ensure the spices are evenly distributed.
  • Adjust Seasoning to Taste: Taste the beef mixture and adjust the amount of paprika and garlic powder according to your preference. This allows you to tailor the level of savory flavor to your liking.
  • Layer Beef Mixture Over Sweet Potatoes: Once the ground beef is seasoned to perfection, layer it over the baked sweet potatoes to create a delicious and satisfying meal.
  • Garnish with Fresh Herbs: For an added touch, garnish the dish with fresh herbs like parsley or cilantro to enhance the flavors and add a pop of color.


Now, let's talk about the recipe for this delicious ground beef sweet potato dish.
First, gather the ingredients listed below.
Then, follow the simple directions to create a satisfying and flavorful meal.


Start by gathering the ground beef, sweet potatoes, onions, and seasoning for this delectable recipe. Here are the ingredients you will need:

Ingredients Amount
Ground beef 1 pound
Sweet potatoes 2 medium-sized
Onion 1 small
Olive oil 2 tablespoons
Salt and pepper To taste

These simple ingredients will come together to create a flavorful and satisfying low carb ground beef sweet potato dish. The combination of the savory ground beef, the natural sweetness of the sweet potatoes, and the aromatic onions will make for a delightful and nourishing meal. Once you have gathered all the ingredients, you will be ready to proceed with the cooking process.

Sweet Potato Cooking Technique

You can prepare sweet potatoes in different ways to achieve varying textures and flavors.
Boiling sweet potatoes can result in a soft and tender texture, while baking them can bring out their natural sweetness and create a slightly crispy exterior.
Steaming sweet potatoes is a healthy cooking method that helps retain their nutrients and vibrant color.

Boiling Sweet Potatoes

To boil sweet potatoes, simply place them in a pot of boiling water and cook until tender, usually about 15-20 minutes. Start by peeling the sweet potatoes and cutting them into evenly sized chunks to ensure even cooking.
Then, bring a pot of water to a rolling boil and carefully add the sweet potato chunks. Make sure the water covers the sweet potatoes completely. Reduce the heat to a gentle boil and let the sweet potatoes cook until they're soft when pierced with a fork.
Once they're tender, drain the sweet potatoes and they're ready to be used in your recipe. Boiling sweet potatoes is a simple and effective way to prepare them for various dishes, maintaining their natural sweetness and nutritional benefits.

Baking Sweet Potatoes

After boiling and draining the sweet potatoes, another excellent cooking technique to enhance their flavor and texture is baking them in the oven until they're tender and caramelized.
Preheat your oven to 400°F (200°C). Place the sweet potatoes on a baking sheet lined with parchment paper. Pierce the sweet potatoes with a fork in a few places to allow steam to escape while baking. This helps prevent them from bursting.
Bake the sweet potatoes for about 45-60 minutes, or until they're soft when pierced with a fork. The high heat caramelizes the natural sugars in the sweet potatoes, creating a delicious sweet flavor and slightly crispy exterior.
Once baked, allow the sweet potatoes to cool slightly before using them in the ground beef sweet potato recipe.

Steaming Sweet Potatoes

When steaming sweet potatoes, it's important to cut them into evenly-sized pieces to ensure they cook uniformly and retain their natural flavor and nutrients.
Start by peeling the sweet potatoes and cutting them into 1-inch cubes.
Place a steamer basket in a pot filled with about 1-2 inches of water, making sure the water doesn't touch the bottom of the basket.
Bring the water to a boil, add the sweet potato cubes to the basket, cover the pot with a lid, and let the sweet potatoes steam for about 15-20 minutes.
Check for doneness by piercing them with a fork - they should be tender but not mushy.
Once they're done, remove them from the steamer and season them as desired for a delicious and nutritious side dish.


A delicious combination of ground beef and sweet potato creates a hearty and flavorful dish that's perfect for a satisfying meal. The sweet potatoes add a natural sweetness and a creamy texture that pairs beautifully with the savory ground beef. This dish is packed with nutrients, making it a wholesome choice for anyone looking to enjoy a low-carb, high-protein meal. The ground beef provides a rich source of protein, while the sweet potatoes offer a healthy dose of vitamins, minerals, and fiber.
The blend of flavors and textures in this recipe creates a comforting and satisfying eating experience. The ground beef is seasoned with a mix of herbs and spices, adding depth and complexity to the dish. As it cooks, the aromas fill the kitchen, creating anticipation for the delicious meal to come. The sweet potatoes, when cooked to perfection, offer a creamy and slightly sweet contrast to the savory beef.
This dish is a perfect example of how simple, whole ingredients can come together to create a nourishing and delightful meal.

Nutritional Breakdown per Serving

To understand the nutritional breakdown per serving, you can analyze the specific components of this ground beef and sweet potato dish, which provides valuable insight into its health benefits. Here's the nutritional breakdown per serving:

  • Calories: A single serving contains approximately 380 calories, making it a satisfying meal option.
  • Protein: With around 25 grams of protein per serving, this dish is an excellent source of this essential nutrient, which is crucial for muscle repair and overall health.
  • Carbohydrates: Each serving contains roughly 30 grams of carbohydrates, with the majority coming from the sweet potatoes. This provides a good source of energy while still being relatively low in carbs.
  • Fiber: The sweet potatoes contribute to a high fiber content, with approximately 5 grams per serving. This supports digestion and helps you feel full for longer periods.

Frequently Asked Questions

Can Ground Turkey Be Used as a Substitute for Ground Beef in This Recipe?

Yes, ground turkey can be used as a substitute for ground beef in this recipe. It's a leaner option with a slightly different flavor, but it will work well with the sweet potatoes.
Just be mindful of the cooking time, as ground turkey can cook faster than ground beef.
Enjoy experimenting with this healthier alternative!

Are There Any Tips for Choosing the Best Sweet Potatoes for This Recipe?

When choosing sweet potatoes, look for ones that are firm and free of soft spots or blemishes. Opt for medium-sized sweet potatoes, as they tend to have a good balance of sweetness and texture.
Additionally, consider the skin color – a deeper orange hue often indicates a richer flavor. Lastly, if possible, seek out organic sweet potatoes to minimize exposure to pesticides.
These tips will help you pick the best sweet potatoes for your recipe.

How Can I Adjust the Seasoning in This Recipe to Make It Spicier?

To make the recipe spicier, you can add some cayenne pepper, chili powder, or red pepper flakes. Start with a small amount and taste as you go. Adjust the seasoning to your preference.
Keep in mind that different brands and types of spices have varying levels of heat, so it's best to add a little at a time until you reach the desired level of spiciness.

Can I Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can make this recipe ahead of time and reheat it later. After cooking, allow it to cool, then store it in an airtight container in the fridge for up to 3 days.
When you're ready to eat, simply reheat it in the microwave or on the stovetop until it's heated through.
This way, you can save time and still enjoy a delicious meal.

Are There Any Recommended Side Dishes to Serve With This Low Carb Ground Beef Sweet Potato Recipe?

Some great side dishes to serve with this low carb ground beef sweet potato recipe are:

  • A fresh green salad
  • Roasted vegetables
  • Steamed broccoli

These options will complement the savory flavors of the dish and add some variety to your meal. Plus, they're easy to prepare and can be customized to your preferences.
Enjoy experimenting with different sides to find your favorite combination!