Low Carb Gluten Free Tomato Soup Recipe

Low Carb Gluten Free Tomato Soup Recipe

Mar 11, 2024

Low Carb Gluten Free Tomato Soup Recipe

Craving a comforting, cozy bowl of soup that won't derail your low carb, gluten-free lifestyle? Look no further than a tantalizing tomato soup recipe that's both satisfying and simple to prepare.
This low carb gluten free tomato soup boasts a creamy texture and rich flavor, making it the ideal guilt-free indulgence.
With just a handful of wholesome ingredients, this recipe is a breeze to whip up, and it's perfect for those chilly evenings when you need a nourishing meal in a hurry.
But what's the secret behind its luscious consistency and delicious taste? Stick around to uncover the magic in this delectable dish.

Creamy Texture and Rich Flavor

To achieve a creamy texture and rich flavor in your tomato soup, consider using heavy cream and a blend of aromatic herbs and spices. Adding heavy cream not only enriches the texture but also imparts a luxurious, velvety smoothness to the soup.
The blend of aromatic herbs and spices elevates the flavor profile, creating a harmonious and indulgent taste experience.
When aiming for a creamy texture and rich flavor in your tomato soup, remember to:

  • Simmer the soup gently to allow the flavors to meld together and the cream to infuse fully.
  • Use a combination of herbs such as basil, oregano, and thyme to add layers of complexity to the soup.
  • Season the soup generously with salt and freshly ground black pepper to enhance the overall taste.


Alright, let's talk about the key points you need to know for making the perfect tomato soup.
First off, we'll cover the essential ingredients that you'll need to gather.
Then, we'll walk through the step-by-step directions to bring it all together into a delicious, comforting bowl of soup.


Gather all the necessary ingredients for making a delicious tomato soup. Here's what you'll need:

Ingredients Quantity
Fresh tomatoes 8
Garlic cloves 3
Onion 1
Olive oil 2 tbsp
Ingredients Quantity
Chicken or vegetable broth 4 cups
Basil leaves 1/4 cup
Salt To taste
Black pepper To taste

Now that you have all the ingredients, you're ready to whip up a mouthwatering low carb, gluten-free tomato soup. Enjoy the freedom of creating a comforting and nourishing meal without any unnecessary additives.

Simmer for 20 Minutes

Now that your soup is simmering, it's time to think about the key points to keep in mind.
Cooking the soup just right, enhancing the flavors, and deciding how to serve it are all important aspects of making a delicious tomato soup.
Let's explore each of these points to ensure your soup turns out perfectly.

Cooking the Soup

Once the soup reaches a gentle simmer, allow it to bubble away for 20 minutes to develop the flavors to perfection. This simmering process allows all the ingredients to meld together, creating a rich and satisfying soup.
Stir occasionally to prevent any sticking, and use this time to prepare any desired toppings or sides. The aroma of the soup will fill your kitchen, building anticipation for the delicious meal to come.
As the soup simmers, take a moment to appreciate the simple pleasure of cooking homemade soup from scratch. After 20 minutes, the soup will have thickened slightly, and the flavors will have intensified.
Your low carb gluten-free tomato soup is now ready to be enjoyed, providing a comforting and nourishing meal for you and your loved ones.

Flavor Enhancements

After allowing the soup to simmer for 20 minutes to develop its rich flavors, you can enhance its taste with a few simple ingredients.
Start by adding a teaspoon of balsamic vinegar to bring a delightful tanginess to the soup. This will complement the sweetness of the tomatoes and elevate the overall flavor profile.
Next, sprinkle in a pinch of dried oregano and basil for a hint of earthy and herbaceous notes. These aromatic herbs will add depth to the soup's taste, creating a more complex and satisfying experience.

Serving Suggestions

For a delightful presentation, consider garnishing each bowl of the tomato soup with a drizzle of olive oil and a sprinkle of freshly chopped basil before serving. This won't only add a pop of color but also enhance the flavor profile of the soup.
To complement the richness of the tomato soup, serve it with a side of crusty gluten-free bread or a light, refreshing salad.
The soup pairs well with a variety of toppings such as grated Parmesan cheese, croutons, or a dollop of sour cream for added creaminess.
For a heartier meal, consider serving the tomato soup alongside a protein such as grilled chicken or a quinoa salad.
The possibilities are endless, so feel free to get creative and tailor the serving suggestions to your taste preferences.


To create a flavorful tomato soup, start by selecting ripe, juicy tomatoes for the best results. The natural sweetness and tanginess of fresh tomatoes will elevate the taste of your soup.
When you're ready to begin, carefully wash the tomatoes and remove the stems before chopping them into smaller pieces. This step helps to release the full flavor of the tomatoes as they cook.
Next, prepare a fragrant base by sautéing onions and garlic in a pot with a bit of olive oil. The aroma of the onions and garlic will infuse the soup with a rich, savory taste. Once the onions are translucent and the garlic is fragrant, add the chopped tomatoes to the pot and let them simmer until they break down into a thick, luscious mixture. The vibrant color and aroma of the tomatoes will intensify as they cook.
Finally, season the soup with your choice of herbs and spices to enhance its depth of flavor.
This description will guide you through the process of creating a delightful, low-carb, gluten-free tomato soup that's bursting with fresh, natural ingredients.

Nutritional Breakdown per Serving Size

Now that you've mastered the art of creating a flavorful tomato soup, let's delve into the nutritional breakdown per serving size to understand the health benefits of this delightful dish.

  • Calories: A single serving of this low carb, gluten-free tomato soup contains approximately 120 calories, making it a light yet satisfying meal option.
  • Carbohydrates: With only 10 grams of carbohydrates per serving, this soup is an excellent choice for those following a low-carb or gluten-free diet.
  • Vitamins and Minerals: Packed with essential nutrients such as vitamin C, potassium, and lycopene from the tomatoes, this soup provides a healthy dose of antioxidants and supports overall well-being.

This tomato soup isn't only delicious but also a nutritious addition to your menu. Its low calorie and carbohydrate content make it suitable for various dietary preferences, while the abundance of vitamins and minerals derived from fresh ingredients ensures that you're nourishing your body with every spoonful.
Enjoy the comforting warmth of this soup knowing that it's as good for your body as it's for your taste buds.

Frequently Asked Questions

Can This Tomato Soup Recipe Be Made in a Slow Cooker or Instant Pot?

Yes, you can definitely make this tomato soup recipe in a slow cooker or instant pot. It's a great option for when you want to set it and forget it.
Simply follow the same steps, but adjust the cooking time accordingly. The slow cooker will give the flavors more time to meld, while the instant pot will speed up the process.
Both methods will result in a delicious and satisfying low carb, gluten-free tomato soup.

Are There Any Recommended Garnishes or Toppings to Enhance the Flavor of the Soup?

To enhance the flavor of the soup, you can try adding some fresh basil, a dollop of Greek yogurt, or a sprinkle of grated Parmesan cheese as garnishes.
These toppings can add a burst of freshness, creaminess, or umami flavor to your tomato soup.
Experiment with different combinations to find your favorite way to take your soup to the next level.

Can This Recipe Be Easily Adapted for a Vegan or Dairy-Free Diet?

Yes, you can easily adapt this recipe for a vegan or dairy-free diet. Simply swap out any dairy ingredients like butter or cream for dairy-free alternatives such as coconut oil or coconut milk.
You can also use vegetable broth instead of chicken broth to make it vegan-friendly. These simple swaps will ensure that you can enjoy a delicious, creamy tomato soup while staying true to your dietary preferences.

Can the Soup Be Made Ahead of Time and Stored in the Refrigerator or Freezer?

You can definitely make this soup ahead of time and store it in the refrigerator or freezer. Just let it cool completely before transferring it to an airtight container.
In the refrigerator, it will last for about 3-4 days, and in the freezer, it can be stored for up to 3 months.
When you're ready to enjoy it, simply reheat it on the stovetop or in the microwave.
Easy peasy!

Are There Any Recommended Side Dishes or Bread Pairings to Serve With the Tomato Soup?

You can pair the tomato soup with a variety of side dishes or bread options.
For a low carb option, try a side salad with mixed greens and a light vinaigrette.
If you prefer bread, a gluten-free option like almond flour biscuits or a crusty gluten-free baguette can complement the soup nicely.
Consider adding a sprinkle of fresh herbs or grated cheese on top for extra flavor.
Enjoy your meal!