Low Carb Garlic Brown Rice and Quinoa Recipe

Low Carb Garlic Brown Rice and Quinoa Recipe

Feb 12, 2024

Low Carb Garlic Brown Rice and Quinoa Recipe

Tired of the same old rice dishes? Picture this: a fragrant, flavorful side dish that's not only low in carbs but also packs a garlicky punch.
Imagine a recipe that brings together the nuttiness of brown rice with the protein-rich goodness of quinoa, all infused with the aroma of freshly minced garlic.
Curious to find out how you can create this delicious and healthy dish? Keep reading to discover the secrets behind this low-carb garlic brown rice and quinoa recipe.

Satisfying Low-Carb Alternative to Rice

Looking to reduce your carb intake without sacrificing the satisfaction of a hearty meal? Look no further than this delicious Garlic Brown Rice and Quinoa recipe. This dish offers a satisfying low-carb alternative to traditional rice, providing a guilt-free way to enjoy a filling and flavorsome meal.
Here are a few reasons why this recipe is the perfect choice for those seeking a low-carb alternative:

  1. Healthy Whole Grains: Brown rice and quinoa are both excellent sources of whole grains, providing fiber and essential nutrients while being lower in carbs compared to white rice.
  2. Slow-Release Energy: The combination of brown rice and quinoa offers a slower release of energy, helping to keep you feeling full and satisfied for longer periods.
  3. Versatile and Flavorful: The nutty flavor of quinoa combined with the aromatic essence of garlic-infused brown rice creates a versatile and flavorful base for various dishes.
  4. Easy to Prepare: This recipe is simple to prepare, making it a convenient option for busy individuals seeking a low-carb alternative without compromising on taste and satisfaction.
    With these benefits, you can enjoy a delicious and filling meal while keeping your carb intake in check.


    Let's get started on creating this delicious dish!
    The recipe calls for simple, wholesome ingredients that you may already have in your pantry.
    Following these easy directions will result in a flavorful and nutritious garlic brown rice and quinoa dish.


    For this garlic brown rice and quinoa recipe, gather the following ingredients to create a flavorful and nutritious dish.

Ingredients Quantity
Brown rice 1 cup
Quinoa 1/2 cup
Olive oil 1 tablespoon

These are the core ingredients for the base of the dish. Additionally, you will need:

Ingredients Quantity
Garlic 3 cloves
Vegetable broth 2 cups
Salt To taste

These ingredients will infuse the dish with rich flavors and nutritious elements. Feel free to adjust the quantities or add other vegetables and proteins according to your preference. Now that you have the ingredients at hand, you're ready to start cooking!

Prepping the Garlic Infusion

Now it's time to get the garlic ready for its starring role in the dish.
First, you'll want to learn some handy techniques for peeling garlic efficiently.
Then, we'll cover some tips for mincing garlic like a pro.

Garlic Peeling Techniques

Peeling garlic can be made easier by using a few different techniques. One method is to separate the cloves and press down on them with the flat side of a knife. Once you've separated the cloves, place one under the flat side of the knife and press down firmly with the heel of your hand. This will loosen the skin, making it easier to peel.
If you need to peel multiple cloves, there are other options to consider. One option is to use a small bowl or a mason jar. Place the cloves inside and shake the bowl or jar vigorously. The friction created by the shaking will help to remove the skins.
Another method is to soak the cloves in warm water for a few minutes. This will help to loosen the skin, making it easier to peel.
Choose the method that works best for you and get ready to infuse your low carb garlic brown rice and quinoa with amazing flavor.

Garlic Mincing Tips

To prepare the garlic infusion for your garlic brown rice and quinoa, there are a few steps you need to follow.
First, you'll want to finely mince the garlic cloves using a sharp knife or a garlic press for maximum flavor extraction. Start by peeling the garlic cloves using the techniques mentioned earlier.
Once the cloves are peeled, place them on a cutting board and use a chef's knife to finely chop them. Hold the knife with one hand and use a rocking motion to chop the garlic into small pieces. Alternatively, you can use a garlic press to crush the garlic into a fine paste.
Remember, the finer the garlic is minced, the more flavor it will impart to the rice and quinoa. So take your time to ensure the garlic is minced as finely as possible. This will enhance the overall taste of the dish.
Now that you have your minced garlic ready, you can proceed with the next steps in your recipe.

Garlic Infusion Process

Once you have finely minced the garlic, you can proceed to infuse its rich flavor into the brown rice and quinoa to elevate the overall taste of the dish.
To start the garlic infusion process, heat a small amount of olive oil in a saucepan over medium heat. Add the minced garlic to the pan and let it sizzle for about 30 seconds, being careful not to let it brown. This gentle heating process helps to release the aromatic oils and flavors from the garlic.
Next, add the uncooked brown rice and quinoa to the pan, stirring them together with the garlic. This allows the grains to absorb the fragrant garlic-infused oil, resulting in a more pronounced and delightful flavor in the finished dish.


For a flavorful and nutritious side dish, try this Garlic Brown Rice and Quinoa recipe. This dish combines the nuttiness of brown rice with the protein-packed goodness of quinoa, creating a satisfying and wholesome accompaniment to any meal. The garlic-infused aroma and flavor add a delicious twist, making this side dish a standout addition to your table.
The combination of brown rice and quinoa brings a delightful texture to the dish, with the rice offering a slightly chewy bite and the quinoa adding a light, fluffy element. The garlic infusion process ensures that every mouthful is infused with a rich, savory garlic taste, elevating the overall flavor profile. The earthy and slightly nutty undertones of the grains complement the garlicky essence, resulting in a delectable blend of flavors.
This side dish isn't only delicious but also packed with nutrients like fiber, protein, and various vitamins and minerals. Whether you're looking for a healthier alternative to traditional rice dishes or simply want to add more variety to your meals, this Garlic Brown Rice and Quinoa recipe is a must-try.
Enjoy the satisfaction of a flavorful and wholesome side dish that complements a wide range of main courses.

Nutritional Breakdown per Serving Size

When considering the nutritional breakdown per serving size of this delightful Garlic Brown Rice and Quinoa recipe, it's important to recognize the valuable combination of essential nutrients packed into each portion.
Here's what you can expect from a single serving of this flavorful dish:

  1. Calories: This dish contains approximately 220 calories per serving, making it a satisfying and nourishing option for your meal.
  2. Protein: With around 6 grams of protein per serving, this recipe provides a decent amount of this essential macronutrient, supporting your body's muscle maintenance and overall health.
  3. Fiber: Each serving offers about 4 grams of fiber, contributing to your daily fiber intake, which is crucial for digestive health and maintaining a feeling of fullness.
  4. Carbohydrates: You can expect roughly 40 grams of carbohydrates in a single serving, making it a suitable choice for those following a low-carb diet.
    With these nutritional components, this Garlic Brown Rice and Quinoa recipe not only satisfies your taste buds but also provides a balanced mix of essential nutrients to support your well-being.

    Frequently Asked Questions

    Can This Recipe Be Made Without Quinoa for a Lower Carb Option?

    Yes, you can definitely make the recipe without quinoa to lower the carb content. Simply omit the quinoa and adjust the cooking time for the brown rice accordingly.
    This modification will reduce the carb content while still allowing you to enjoy the delicious flavors of the garlic brown rice.
    Feel free to customize the recipe to suit your dietary preferences and enjoy a low carb version of this dish.

    What Other Herbs or Seasonings Can Be Added to the Garlic Infusion for Extra Flavor?

    You can enhance the garlic infusion with a variety of herbs and seasonings. Consider adding some fresh rosemary for a woody, aromatic flavor, or try a sprinkle of smoked paprika for a hint of smokiness.
    If you prefer a touch of heat, a dash of red pepper flakes could do the trick. Experiment with different combinations to find the perfect flavor profile that suits your taste preferences.

    How Long Can the Garlic Infusion Be Stored for Future Use?

    You can store the garlic infusion for future use for up to one week in the refrigerator.
    It's best to store it in an airtight container to maintain its flavor and freshness.
    After a week, the garlic infusion may start to lose its potency and freshness, so it's ideal to use it within that time frame.
    Enjoy the convenience of having this flavorful infusion on hand for adding a burst of garlic flavor to your dishes.

    Can This Recipe Be Made Ahead of Time and Reheated?

    Yes, you can definitely make this recipe ahead of time and reheat it later.
    It's a great option for meal prep or if you want to save time during a busy week.
    Just store it in an airtight container in the fridge, and when you're ready to eat, simply reheat it in the microwave or on the stove.
    This way, you can enjoy a delicious meal without the hassle of cooking from scratch every time.

    Are There Any Alternative Vegetables That Can Be Added to This Dish for Extra Nutrients?

    You can definitely add alternative vegetables to this dish for extra nutrients. Consider adding spinach, kale, bell peppers, or broccoli. These veggies not only boost the nutritional value of the dish but also add color and flavor.
    Feel free to experiment with different combinations to find what suits your taste. Adding a variety of colorful vegetables won't only enhance the dish but also provide a range of essential vitamins and minerals.