Low Carb Garbanzo Frito Recipe

Low Carb Garbanzo Frito Recipe

Mar 05, 2024

Low Carb Garbanzo Frito Recipe

Craving a crunchy, savory snack but trying to stick to a low carb diet? Imagine a snack that's crispy, flavorful, and guilt-free.
What if you could transform humble chickpeas into a satisfying, low carb treat that's perfect for satisfying those crunchy cravings?
This recipe for low carb garbanzo frito might just be what you're looking for. It's a simple yet ingenious way to turn chickpeas into a delightful snack that's packed with protein and fiber.
But how does it all come together? Keep reading to discover the secrets behind this delicious and nutritious snack.

Crunchy Texture From Chickpeas

Have you ever wondered how to achieve that irresistible crunchy texture from chickpeas when making garbanzo frito? Well, here's how you can achieve that perfect crunch every time.
First, make sure to thoroughly dry the chickpeas after rinsing them. Any excess moisture will prevent them from getting crispy in the oven.
Secondly, toss the chickpeas in a small amount of oil and your choice of seasoning. This will help the chickpeas crisp up and add delicious flavor.
Next, spread the chickpeas out in a single layer on a baking sheet. Crowding the chickpeas will result in uneven cooking and a lack of crunch.
Then, roast the chickpeas at a high temperature. A hot oven will help to quickly evaporate any remaining moisture and give the chickpeas that desired crunch.


Ready to whip up a batch of crispy, flavorful garbanzo fritos?
Let's start with the key ingredients you'll need for this tasty snack. From chickpeas to spices, we'll walk you through the simple yet essential components that make this recipe a winner.


To create delicious garbanzo frito, gather the following high-quality ingredients:

Ingredients Amount
Canned garbanzo beans 1 can
Olive oil 2 tbsp
Garlic powder 1 tsp
Smoked paprika 1 tsp
Salt to taste

Start by draining and rinsing the canned garbanzo beans. Pat them dry with a paper towel to remove excess moisture. In a bowl, toss the garbanzo beans with olive oil, garlic powder, smoked paprika, and salt until evenly coated. Heat a skillet over medium heat and add the seasoned garbanzo beans. Cook for 15-20 minutes, stirring occasionally, until they are golden brown and crispy. Once done, remove from the heat and let them cool slightly before serving. Enjoy your flavorful low-carb garbanzo frito!

Frying for Extra Crunchiness

When frying garbanzo fritos for extra crunchiness, it's important to choose the right oil and maintain the correct temperature.
Using an oil with a high smoke point, like canola or vegetable oil, will help achieve a crispy texture without burning the garbanzo beans.
It's also essential to drain the excess oil on paper towels after frying to prevent them from becoming greasy.

Oil for Frying

For achieving that extra crunchiness, consider using a light, neutral-flavored oil such as canola or vegetable oil when frying the garbanzo beans. These oils have high smoke points, making them ideal for frying at the high temperature needed to achieve that crispy texture without imparting their own flavors onto the beans.
When heating the oil, aim for a temperature of around 375°F (190°C) to ensure that the garbanzo beans crisp up nicely without absorbing too much oil. It's important to use enough oil to fully submerge the beans for even frying.
Once the oil is hot, carefully add the beans in small batches to avoid overcrowding the pan. Keep a close eye on the beans as they fry, and use a slotted spoon to transfer them to a paper towel-lined plate to drain any excess oil.
With the right oil and technique, you'll achieve the perfect crunch for your garbanzo frito.

Temperature Control

Consider using a kitchen thermometer to monitor the oil temperature for achieving that desirable extra crunchiness when frying garbanzo beans.
To get that perfect crunch, heat the oil to around 375°F (190°C).
If the oil is too cold, the garbanzo beans will absorb more oil and become greasy.
On the other hand, if the oil is too hot, the beans may burn on the outside while remaining soft on the inside.
Maintaining the right oil temperature is crucial for achieving the ideal texture.
Once the oil reaches the desired temperature, carefully add the garbanzo beans in small batches to ensure even cooking.
Keeping a close eye on the oil temperature and making small adjustments as needed will help you achieve that satisfying crunchiness without compromising the beans' tenderness inside.

Drain Excess Oil

To achieve extra crunchiness when frying garbanzo beans, ensure to drain excess oil after cooking.
After frying the garbanzo beans to golden perfection, transfer them to a paper towel-lined plate or a wire rack set over a baking sheet. Let the beans sit for a few minutes to allow the excess oil to drain off. Gently shake the plate or lightly blot the beans with another paper towel to help remove any remaining oil. This step is crucial in maintaining the desired crispiness of the garbanzo fritos.
By draining the excess oil, you'll ensure that the beans retain their delightful crunch and prevent them from becoming greasy.
Once drained, your garbanzo fritos are ready to be enjoyed as a delicious and satisfying snack or addition to your favorite dishes.


The garbanzo frito is a crispy, flavorful dish that makes a delightful appetizer or snack. These golden nuggets of goodness are made from garbanzo beans, also known as chickpeas, that have been seasoned and fried to perfection. As you bite into a garbanzo frito, you'll experience a satisfying crunch giving way to a tender, nutty interior bursting with savory and aromatic flavors. The crispy exterior provides a delightful contrast to the creamy texture inside, creating a truly enjoyable eating experience.
The seasoning on garbanzo fritos can vary, but common flavors include paprika, cumin, garlic, and a touch of cayenne for a subtle kick. Each bite offers a combination of earthy, smoky, and slightly spicy notes that will tantalize your taste buds.
Whether you're hosting a gathering or simply craving a tasty snack, garbanzo fritos are sure to be a hit. They're versatile, easy to make, and pair wonderfully with a variety of dips or as a topping for salads and soups.

Nutritional Breakdown per Serving

For a serving of garbanzo fritos, the nutritional breakdown offers a balance of protein, fiber, and essential nutrients, making it a satisfying and wholesome snack option. Each serving provides an array of beneficial nutrients to fuel your body and keep you feeling full and energized.

  • Protein: Garbanzo fritos are a good source of plant-based protein, which is essential for muscle repair and growth.
  • Fiber: With a healthy dose of fiber, garbanzo fritos can aid in digestion and help you feel full for longer, making them a great option for satisfying your snack cravings.
  • Iron: These fritos contain iron, a vital mineral that helps transport oxygen throughout the body, supporting overall energy levels.
  • Healthy Fats: The use of heart-healthy olive oil in this recipe provides beneficial monounsaturated fats, which are important for heart health.
  • Low in Carbohydrates: Garbanzo fritos are low in carbs, making them a suitable choice for those following a low-carb or keto lifestyle.

With this nutritional breakdown, you can enjoy garbanzo fritos as a guilt-free snack that not only satisfies your cravings but also nourishes your body.

Frequently Asked Questions

Can I Use Canned Chickpeas Instead of Dried Chickpeas for This Recipe?

Yes, you can use canned chickpeas instead of dried chickpeas for this recipe. Just make sure to drain and rinse the canned chickpeas before using them in the recipe.
Canned chickpeas are already cooked, so you may need to adjust the cooking time accordingly.
This convenient swap can save you time and effort while still allowing you to enjoy the delicious flavors of the recipe.

How Long Should I Fry the Chickpeas for Extra Crunchiness?

For extra crunchiness, fry the chickpeas for about 8-10 minutes. Keep an eye on them and stir occasionally to ensure they cook evenly.
When they turn golden brown and start to make a popping sound, they're ready to be taken off the heat. Be careful not to overcook them, as they can become too crunchy and hard to eat.
Enjoy your crispy garbanzo fritos!

What Are Some Alternative Seasonings or Spices I Can Use to Customize the Flavor of the Garbanzo Frito?

For a personalized twist on your garbanzo frito, consider trying out some alternative seasonings or spices.
You could go for a spicy kick with cayenne pepper or paprika, or add a hint of smokiness with some cumin.
For a more herbal flavor, try experimenting with oregano or thyme.
Don't be afraid to mix and match to find your perfect combination!

Are There Any Tips for Ensuring the Chickpeas Turn Out Crispy and Not Soggy?

To ensure crispy chickpeas, make sure to dry them thoroughly before cooking. Toss them in a bit of oil and spread them out on a baking sheet for even cooking.
Don't overcrowd the pan, and give them some space. Roast at a high temperature, and don't forget to shake the pan occasionally for even browning.
This method will help you achieve that satisfying crunch without the sogginess.

Can I Bake the Chickpeas Instead of Frying Them for a Healthier Option?

Yes, you can definitely bake the chickpeas instead of frying them for a healthier option.
Preheat your oven, toss the chickpeas with a bit of olive oil and your favorite seasonings, then spread them on a baking sheet.
Bake until they're crispy and golden.
Baking is a great way to achieve that satisfying crunch without the added oil, making it a healthier choice for your garbanzo frito recipe.