Low Carb Fried Garlic Recipe

Low Carb Fried Garlic Recipe

Feb 17, 2024

Low Carb Fried Garlic Recipe

Looking for a way to add a flavorful crunch to your low carb meals?
Did you know that a single clove of garlic contains only about 4 grams of carbohydrates? Imagine the possibilities!
This simple, low carb fried garlic recipe will elevate your dishes with its crispy texture and bold garlic flavor.
Whether you're looking to add a satisfying crunch to salads, soups, or even as a garnish for your main course, this recipe has got you covered.
Stay tuned to discover the secret to achieving that perfect crispy garlic coating without the guilt.

Crispy, Flavorful Garlic Coating

To achieve a crispy, flavorful garlic coating, ensure that the garlic is finely minced and mixed with a light coating of olive oil before being fried to perfection. This will impart a rich and savory taste to your dish, elevating its overall flavor profile. Here's how to make it happen:

  • Finely mince the garlic: Take the time to finely mince the garlic to ensure that it evenly coats your food and crisps up beautifully when fried.
  • Mix with olive oil: Toss the minced garlic with a light coating of olive oil to help it evenly distribute and to create a delicious, golden-brown crust when fried.
  • Fry to perfection: Use a medium-high heat and fry the garlic until it turns a golden brown, being careful not to burn it. This will give your dish a delightful crunch and a burst of garlicky flavor.


Now that we've covered the crispy, flavorful garlic coating, let's talk about the recipe for this delicious low carb fried garlic.
To start off, gather the ingredients including garlic cloves, almond flour, grated parmesan cheese, and your choice of seasonings.
Then, follow the simple directions to create a mouthwatering dish that's perfect for snacking or adding a flavorful touch to your favorite meals.


Start by gathering the following ingredients for the low carb fried garlic recipe.

Ingredients Amount
Garlic cloves 10 cloves
Coconut oil 1/4 cup
Salt 1/2 teaspoon

To make low carb fried garlic, you will need 10 cloves of garlic, 1/4 cup of coconut oil, and 1/2 teaspoon of salt. These simple ingredients are all you need to create a flavorful and aromatic low carb fried garlic that can be used as a topping or garnish for various dishes. With just a few basic ingredients, you can elevate the taste of your meals while keeping it low in carbohydrates.

Garlic Frying Technique

When frying garlic, it's important to consider the type of garlic you're using, the frying temperature, and the cooking time.
Different garlic varieties can yield different flavors when fried, so it's worth experimenting with various types to find your favorite.
Keep an eye on the frying temperature and cooking time to ensure the garlic achieves the desired level of crispiness without burning.

Garlic Types

To achieve a delicious Low Carb Fried Garlic dish, select the appropriate garlic type and apply the recommended frying technique for optimal flavor and texture.
There are two main types of garlic: hardneck and softneck. Hardneck garlic varieties typically have a stronger flavor and are easier to peel, making them ideal for frying. Softneck garlic, on the other hand, tends to have a milder taste and a longer shelf life.
When frying garlic, it's important to use fresh cloves and slice them thinly for even cooking. Heat olive oil in a pan over medium heat and add the garlic slices, ensuring they're spread out evenly. Stir frequently and remove from the heat once they turn golden brown to prevent burning.
This frying technique will result in crispy, flavorful low carb fried garlic to elevate your dishes.

Frying Temperature

After selecting the appropriate garlic type and slicing the cloves thinly for even cooking, the next crucial step in achieving perfect low carb fried garlic is maintaining the frying temperature.
Heat your oil over medium-low heat to around 275°F (135°C). This lower temperature allows the garlic to gently cook and infuse the oil with its flavor without burning. Use a thermometer to monitor the temperature and adjust the heat as needed to keep it steady.
Stir the garlic frequently as it fries to ensure even cooking and prevent it from sticking together. Once the garlic turns a light golden brown, remove it from the oil immediately to prevent overcooking.

Cooking Time

For perfect low carb fried garlic, ensure that the cooking time is just long enough to achieve a light golden brown color without allowing the garlic to overcook. This delicate balance typically takes around 1-2 minutes.
Keep a close eye on the garlic as it fries, as it can quickly go from golden brown to burned. The garlic will continue to cook even after being removed from the heat, so it's best to remove it from the pan just before it reaches the desired color.
Once removed, transfer the garlic to a paper towel-lined plate to absorb any excess oil and to prevent further cooking.
This quick cooking time ensures that the garlic retains its aromatic flavor and crispy texture, perfect for adding a flavorful crunch to your low carb dishes.


Consider adding a small amount of minced garlic to enhance the flavor of your low carb fried dish. The pungent, aromatic flavor of garlic can elevate the taste of your meal and add a depth of flavor without adding extra carbs.
When fried, garlic develops a rich, nutty flavor with a crispy texture, making it a delightful addition to your low carb dishes. To achieve the perfect fried garlic, simply heat a small amount of oil in a pan over medium heat and add the minced garlic, stirring constantly to prevent burning. The garlic should be fried until it turns golden brown and becomes crispy.
Once fried, the garlic can be used as a flavorful topping for salads, soups, or roasted vegetables. It can also be sprinkled over grilled meats or incorporated into homemade low carb sauces. The possibilities are endless, and the addition of fried garlic can turn a simple low carb dish into a flavorful culinary delight.

Nutritional Breakdown per Serving

To understand the nutritional breakdown per serving, refer to the following information.

  • Calories: Each serving contains approximately 120 calories.
  • Carbohydrates: With just 4 grams of carbohydrates per serving, this recipe is low in carbs, making it suitable for those following a low-carb or keto diet.
  • Protein and Fat: This dish provides a good amount of protein and healthy fats, making it a satisfying and nourishing option for your meal.

When it comes to the nutritional breakdown per serving of this low carb fried garlic recipe, it's important to note that it's a relatively low-calorie dish, making it a great option for those who are mindful of their calorie intake.
Additionally, the low carbohydrate content makes it suitable for individuals following a low-carb or ketogenic diet. The balanced proportions of protein and healthy fats also make this dish a satisfying and nourishing choice.
Whether you're looking for a flavorful side dish or a tasty topping for your favorite meals, this low carb fried garlic recipe offers a delicious option with a favorable nutritional profile.

Frequently Asked Questions

Can This Recipe Be Made With a Different Type of Oil Than What Is Listed in the Recipe?

Yes, you can use a different type of oil for the recipe. Olive oil or avocado oil are good alternatives for frying. They have higher smoke points and can add a different flavor to the dish.
Just make sure to adjust the cooking temperature and time accordingly. Feel free to experiment with different oils to find the taste that suits you best!

What Are Some Additional Seasonings That Could Be Added to the Garlic Coating for Extra Flavor?

Sure! You can add some paprika for a smoky flavor, or a pinch of cayenne for some heat.
Garlic powder or onion powder can enhance the garlic flavor, and a bit of dried herbs like oregano or thyme can add depth.
Consider a sprinkle of Parmesan cheese for a savory twist. Just be mindful of the quantities to not overpower the dish.
Enjoy experimenting!

Can This Recipe Be Made Using an Air Fryer Instead of Traditional Frying Methods?

Yes, you can make the recipe using an air fryer. It's a healthier alternative to traditional frying methods and still gives you that crispy texture.
Preheat the air fryer, then place the garlic-coated ingredients in a single layer in the air fryer basket. Cook at the recommended temperature, shaking or flipping halfway through.
Keep an eye on it to avoid burning, and adjust the timing based on your air fryer model.

How Long Does the Garlic Coating Stay Crispy After Frying?

After frying, the garlic coating stays crispy for about 15-20 minutes.
To maintain its crispiness for longer, try patting the fried garlic with paper towels to remove excess oil.
Also, storing it in an airtight container can help preserve the crispiness.
Enjoy the delightful crunchiness of your low carb fried garlic!

Can This Recipe Be Made Using Pre-Minced Garlic Instead of Fresh Garlic Cloves?

Yes, you can use pre-minced garlic instead of fresh cloves in the recipe. It's a convenient option and saves time.
Just be mindful of the garlic-to-oil ratio and adjust the amount of minced garlic accordingly.
This substitution won't drastically alter the taste, so go ahead and make the swap if it suits your cooking style.