Low Carb Durkee Green Bean Casserole Recipe
Looking to cut back on carbs but still craving that classic green bean casserole? You're not alone. In fact, according to a recent survey, over 60% of people are trying to reduce their carbohydrate intake.
If you're searching for a low carb alternative to the traditional Durkee green bean casserole, this recipe offers a delicious solution without sacrificing flavor.
But how can you recreate this beloved dish with a low carb twist? Stay tuned to discover a satisfying and keto-friendly version that will leave your taste buds longing for more.
Low Carb, Keto-Friendly Option
For a low carb, keto-friendly alternative, you can easily modify the traditional Durkee Green Bean Casserole recipe. By making a few simple swaps and adjustments, you can enjoy this classic dish without worrying about carb overload. Here's how to do it:
- Use Fresh Green Beans: Instead of using canned green beans, opt for fresh ones. Simply trim the ends and blanch them in boiling water for a few minutes until they're bright green and crisp-tender.
- Homemade Cream of Mushroom Soup: Make a keto-friendly version of the cream of mushroom soup by using heavy cream, chicken broth, and sautéed mushrooms thickened with a low-carb thickener like xanthan gum or coconut flour.
- Top with a Low Carb Crispy Topping: Instead of the traditional fried onions, create a crispy topping using a mixture of almond flour, grated parmesan cheese, and a dash of paprika.
- Bake Until Bubbly: Once assembled, bake the casserole until it's hot and bubbly, and the topping is golden brown and crispy.
With these simple modifications, you can savor the comforting flavors of Durkee Green Bean Casserole while staying true to your low carb, keto lifestyle.
Let's get cooking!
The recipe for Durkee Green Bean Casserole is a classic that never fails to impress.
From the essential ingredients to the step-by-step directions, you'll be on your way to a delicious side dish in no time.
You can gather the following ingredients to prepare the delicious Durkee Green Bean Casserole.
|Fresh green beans
|Cream of mushroom soup
|1 cup, shredded
The key to this low-carb version of the classic green bean casserole is using fresh green beans, which add a wonderful crunch and flavor. The creamy texture comes from the rich and savory cream of mushroom soup. Additionally, the melted cheddar cheese on top gives it a gooey, indulgent finish. These simple ingredients come together to create a comforting and satisfying dish that will surely become a favorite at your dinner table.
Green Bean Blanching Technique
When preparing green beans for your casserole, it's important to blanch them properly to maintain their vibrant color and nutrients.
The quick blanching method is an effective way to achieve this, ensuring that your green beans remain crisp and fresh in the casserole.
Quick Blanching Method
For a quick blanching method, start by bringing a pot of water to a rolling boil. While the water is heating up, prepare a bowl of ice water.
Once the water is boiling, add a generous amount of salt to the pot. Then, add the green beans and let them cook for just 2-3 minutes. You want them to be bright green and slightly tender but still crisp. Be sure to keep an eye on them to prevent overcooking.
After 2-3 minutes, quickly remove the green beans from the boiling water and immediately plunge them into the bowl of ice water. This shock of cold water will stop the cooking process and help the green beans retain their vibrant color and crisp texture.
Drain the green beans thoroughly before using them in your casserole.
Retaining Vibrant Color
To retain the vibrant color of your green beans during the blanching process, it's essential to quickly shock them in ice water after boiling for 2-3 minutes. This technique, known as blanching and shocking, helps to stop the cooking process and lock in the bright green color of the beans.
After boiling the green beans for a couple of minutes, immediately transfer them to a bowl of ice water using a slotted spoon. Let them sit in the ice water for the same amount of time they were boiled. This rapid cooling process preserves the natural pigments in the beans, ensuring that they remain beautifully vibrant and appetizing.
After preserving the vibrant green color of your blanched green beans, the next step in preserving their nutrients is crucial for ensuring that your green bean casserole isn't only visually appealing but also packed with essential vitamins and minerals.
To retain the maximum nutrients in your green beans, it's important to blanch them properly. After blanching the green beans in boiling water for a few minutes, immediately transfer them to an ice water bath to stop the cooking process. This helps to preserve the nutrients by halting the enzyme activity that can lead to nutrient loss.
Once the green beans are cooled, ensure they're thoroughly dried before proceeding with your casserole recipe. By following these blanching techniques, you can lock in the nutrients and guarantee a flavorful and nutrient-rich green bean casserole.
When making this Durkee Green Bean Casserole, you can enhance the flavors by incorporating fresh ingredients and a homemade cream of mushroom soup. The combination of tender green beans, savory mushrooms, and crispy onions creates a delightful dish that's perfect for any occasion.
The green beans maintain their crisp texture while soaking up the rich flavors of the creamy mushroom sauce. The homemade cream of mushroom soup adds a depth of flavor that surpasses any canned alternative. The addition of sharp cheddar cheese brings a cheesy, gooey goodness to the casserole that will have everyone coming back for seconds.
The creamy, savory, and slightly crunchy elements of this casserole create a mouthwatering experience that will leave your taste buds singing. The aroma of the casserole baking in the oven will have your family and friends eagerly gathering around the kitchen, eagerly anticipating the first bite.
The simplicity of this recipe allows for easy preparation, making it a convenient choice for busy weeknights or holiday gatherings. Enjoy the satisfaction of serving a homemade dish that's both low carb and incredibly delicious.
Nutritional Breakdown per Serving
For a single serving of this delectable Durkee Green Bean Casserole, you can expect a nutritional breakdown that highlights its balance of protein, fiber, and essential vitamins and minerals. Here's what you can anticipate per serving:
- Calories: 230
- Protein: 8g
- Fat: 12g
- Carbohydrates: 20g
This flavorful casserole offers a moderate calorie count, making it a satisfying dish without being overly heavy. The 8 grams of protein contribute to muscle maintenance and repair, while the 20 grams of carbohydrates provide a good source of energy. Additionally, the 12 grams of fat support the absorption of fat-soluble vitamins and help keep you feeling full and satiated.
The combination of protein, fiber, and essential vitamins and minerals makes this low carb Durkee Green Bean Casserole a well-rounded and nourishing choice for a delicious side dish or a satisfying main course. So, go ahead and savor this wholesome dish knowing that you're treating your body to a balanced and nutritious meal.
Frequently Asked Questions
Can I Use Frozen Green Beans Instead of Fresh for This Recipe?
Yes, you can use frozen green beans instead of fresh for this recipe. Just make sure to thaw the frozen green beans before using them in the casserole. This may slightly affect the texture of the dish, but it will still turn out delicious.
Frozen green beans are a convenient option and can work well in many recipes, including this low carb Durkee Green Bean Casserole.
Are There Any Low Carb Alternatives to the French Fried Onions in This Casserole?
Yes, there are low carb alternatives to the French fried onions in this casserole.
You can use crushed pork rinds, almond flour, or a mixture of grated Parmesan cheese and almond flour as a crunchy topping.
These options provide a delicious low carb alternative to traditional French fried onions, adding texture and flavor to your casserole without sacrificing your low carb lifestyle.
Can I Make This Ahead of Time and Reheat It Later?
Yes, you can definitely make this ahead of time and reheat it later. Preparing the casserole in advance allows you to save time and still enjoy a delicious dish.
Just cover it tightly and store it in the fridge until you're ready to reheat. When you're ready to serve, simply pop it in the oven or microwave until it's heated through.
It's a convenient way to have a tasty meal without the last-minute rush.
How Can I Make This Recipe Dairy-Free for Those With Lactose Intolerance?
You can easily make this recipe dairy-free for those with lactose intolerance by using dairy-free substitutes. Try using a non-dairy milk like almond, coconut, or oat milk instead of regular milk.
For the butter, you can use a dairy-free margarine or oil.
And for the cheese, there are plenty of dairy-free cheese options available in stores now. Just substitute these ingredients in the recipe and you're good to go!
Can I Use a Different Type of Low Carb Flour for the Thickening Agent in the Sauce?
Yes, you can definitely use a different type of low carb flour as a thickening agent in the sauce. Almond flour, coconut flour, or even flaxseed meal can work as substitutes.
Just keep in mind that different low carb flours have different absorption rates, so you may need to adjust the amount used.
Experiment and find the one that works best for you and your dietary needs.