Low Carb Dried Vegetable Soup Mix Recipe

Low Carb Dried Vegetable Soup Mix Recipe

Feb 11, 2024

Low Carb Dried Vegetable Soup Mix Recipe

Looking for a quick and easy low-carb meal option that doesn't compromise on taste or nutrition?
Imagine having a delicious, hearty vegetable soup ready to enjoy in minutes, without the hassle of chopping and prepping fresh ingredients every time.
With a simple homemade low carb dried vegetable soup mix, you can have just that.
Not only is it a convenient and cost-effective solution for busy weeknights, but it also ensures you always have a healthy meal on hand.
Intrigued to find out more about this versatile, shelf-stable soup mix and how to make it yourself?

Convenient, Shelf-Stable Soup Mix

For a convenient and shelf-stable soup mix, you can easily prepare a low carb vegetable soup blend ahead of time. With just a few simple steps, you can have a delicious and healthy soup mix ready whenever you need it. Here's how:

  1. Choose the Right Vegetables: Select a variety of low carb vegetables such as spinach, kale, broccoli, and bell peppers. These vegetables not only add flavor and nutrients but also have a longer shelf life when dried.
  2. Slice and Dice: Prepare the vegetables by slicing and dicing them into small, uniform pieces. This will help them dry more evenly and ensure a consistent texture in your soup mix.
  3. Dehydrate: Use a dehydrator to dry the vegetables thoroughly. If you don't have a dehydrator, you can also use your oven on a low setting. Make sure the vegetables are completely dry before storing them.
  4. Storage: Once dried, store the vegetables in an airtight container or vacuum-sealed bag. Keep the mix in a cool, dark place to maintain its shelf-stable nature.


    Alright, let's talk about the key points you need to know for creating this low carb vegetable soup mix.
    First off, we'll cover the essential ingredients you'll need.
    Then, we'll walk through the simple directions to put it all together.
    Let's get started!


    Wondering which fresh vegetables to include in your low carb vegetable soup mix? Look no further! Here's a list of nutritious and delicious vegetables to include in your homemade soup mix:

Vegetables Quantity Notes
Bell Peppers 1 cup Red, green, or yellow
Celery 1/2 cup Chopped
Spinach 1/2 cup Fresh or frozen

These vegetables not only add flavor and texture to your soup mix but also provide essential nutrients. Remember, you can always customize the mix based on your preferences and dietary needs. So, feel free to experiment with different low carb vegetables to create your perfect soup mix.

Soup Mix Storage Tips

When storing your low carb vegetable soup mix, choosing the right container is key to keeping it fresh.
Consider a cool, dark location to maintain the quality of your soup mix.
Keep an eye on the shelf life to ensure you enjoy the best flavors.

Container Selection

Consider using airtight containers with secure lids to preserve the freshness of your low carb vegetable soup mix. Mason jars, plastic containers, or vacuum-sealed bags are great options for storing your soup mix. These containers will help keep moisture out and prevent the mix from spoiling.
Make sure the containers are clean and completely dry before transferring the soup mix to them. Store the containers in a cool, dry place away from direct sunlight to maintain the quality of the ingredients.
Additionally, label the containers with the date of preparation and the expiration date to keep track of freshness. By choosing the right container and following these storage tips, you can enjoy delicious low carb vegetable soup anytime.

Location Considerations

Once you've chosen the right container for your low carb vegetable soup mix, the next step is to determine the best location for storing it to maintain its freshness and quality.
To keep your soup mix fresh, store it in a cool, dry place away from direct sunlight and moisture. A pantry or cupboard is an ideal location. Ensure that the storage area is well-ventilated and free from temperature fluctuations.
Avoid placing the soup mix near stoves, ovens, or other heat sources, as exposure to heat can diminish the quality of the ingredients over time. Additionally, keep the soup mix away from strong odors, as it can absorb them easily.

Shelf Life Estimation

Curious about how long your low carb vegetable soup mix will stay fresh? When stored in an airtight container in a cool, dry place, your homemade soup mix can last for up to 6 months. Keeping it away from direct sunlight and moisture is key to preserving its quality.
If you want to extend its shelf life, consider storing it in the refrigerator or freezer, where it can stay fresh for up to a year. Remember to label the container with the date you made the mix so you can keep track of its freshness.


To start, let's take a closer look at the ingredients and preparation of this low carb vegetable soup mix. This soup mix is a convenient and healthy option for anyone looking for a quick and nutritious meal. It's packed with dehydrated vegetables like carrots, onions, celery, and bell peppers, giving it a robust and satisfying flavor.
The preparation is simple and flexible, allowing you to tailor the soup to your taste preferences. You can easily customize it by adding your choice of protein, such as chicken or tofu, and seasonings like garlic, thyme, or bay leaves.
The beauty of this low carb vegetable soup mix is that it's versatile and can be stored for a long time, making it a handy option for busy days or as part of your emergency food supply. Whether you're following a low carb diet or simply looking for a convenient and delicious soup option, this mix is a great addition to your pantry.
Plus, it's a wonderful way to ensure you're getting your daily dose of vegetables without compromising on flavor or convenience.

Nutritional Breakdown per Serving

When preparing the low carb vegetable soup mix, it's important to understand the nutritional breakdown per serving to ensure you're meeting your dietary needs. Here's the nutritional breakdown per serving of the low carb dried vegetable soup mix:

  1. Calories: Each serving contains approximately 120 calories, making it a light and satisfying option for a meal or snack.
  2. Carbohydrates: With only 10 grams of carbs per serving, this soup mix is a great choice for those following a low carb diet.
  3. Protein: You'll get a healthy dose of protein with around 5 grams per serving, helping you feel full and satisfied.
  4. Fiber: This soup mix is packed with fiber, providing about 6 grams per serving. Fiber is essential for digestive health and can help keep you feeling full longer.

    Frequently Asked Questions

    Can This Soup Mix Be Used as a Base for Other Recipes Besides Just Soup?

    Yes, you can definitely use this soup mix as a base for other recipes!
    It's versatile and can be added to casseroles, stir-fries, and even used to season roasted vegetables.
    The mix adds a burst of flavor and a nutritional boost to a variety of dishes.
    Get creative and experiment with incorporating the soup mix into your favorite recipes to add some extra depth and deliciousness.

    Are There Any Specific Vegetables That Should Be Avoided When Making This Soup Mix?

    When making this soup mix, avoid starchy veggies like potatoes, corn, and peas as they're higher in carbs. Stick to low-carb options such as broccoli, cauliflower, kale, and spinach. These will keep the carb count down while providing essential nutrients.

    Can This Soup Mix Be Used in a Slow Cooker or Instant Pot?

    Yes, you can definitely use this soup mix in a slow cooker or instant pot.
    It's a great way to save time and still enjoy a delicious, low carb meal.
    Just add the soup mix, your choice of protein, and some water or broth to your slow cooker or instant pot, and let it cook until everything is tender and flavorful.
    It's a convenient and tasty option for a busy day.

    How Long Can the Dried Vegetable Soup Mix Be Stored Before It Starts to Lose Its Flavor and Nutritional Value?

    You can store the dried vegetable soup mix for up to 6 months in an airtight container in a cool, dry place. Beyond that, it may start to lose some of its flavor and nutritional value.
    To ensure the best quality, it's a good idea to use it within this timeframe. Just make sure to keep it sealed well, and you'll have a delicious and nutritious soup mix ready whenever you need it.

    Are There Any Tips for Adjusting the Sodium Content of the Soup Mix for Those on a Low-Sodium Diet?

    To adjust the sodium content for a low-sodium diet, try using low-sodium or no-salt-added versions of ingredients like broth or bouillon.
    Also, you can add natural flavor enhancers like herbs, spices, and citrus zest to boost the taste without relying on salt.
    Always taste as you go and adjust accordingly.
    It's a mindful process, but it can make a big difference in reducing the sodium content while keeping the flavor intact.