Low Carb Dried Field Peas Recipe

Feeling like all low-carb meals are bland and uninspiring? Think again. Imagine a hearty, savory dish that's both low in carbs and high in protein and fiber.
It's time to revamp your low-carb recipe collection with a mouthwatering low-carb dried field peas recipe that will have you rethinking what's possible with this humble legume.
With just a few simple ingredients and some easy-to-follow steps, you can elevate your meal game to a whole new level. But how exactly can you turn dried field peas into a low-carb masterpiece that's both nutritious and delicious?
Keep reading to uncover the secrets behind this delectable dish.

High Protein and Fiber Content

To boost the protein and fiber content in your low carb dried field peas recipe, consider incorporating ingredients like lean meats and leafy greens. Adding these elements not only enhances the nutritional value but also contributes to a more satisfying and balanced meal.
Here are some simple yet effective ways to elevate the protein and fiber content in your dish:

• Grilled Chicken: Adding grilled chicken breast to your dried field peas recipe not only increases the protein content but also brings a delicious flavor to the dish.
• Spinach: Incorporating fresh spinach leaves into the recipe not only boosts the fiber content but also adds a vibrant color and earthy taste to the dish.
• Turkey Bacon: Using turkey bacon as a flavor-enhancing ingredient not only provides protein but also infuses a rich, smoky essence to the overall flavor profile.
• Kale: Consider adding chopped kale to the mix to elevate the fiber content and introduce a delightful texture to your low carb dried field peas dish.

Recipe

Let's talk about the key points of this low carb dried field peas recipe.
Starting with the ingredients, you'll need to gather a few simple items to create this delicious dish.
Then, we'll move on to the directions, where you'll find the step-by-step process for making this satisfying and healthy meal.

Ingredients

You can prepare this low carb dried field peas recipe using simple and wholesome ingredients. Here's a list of what you'll need to make this delicious dish:

These ingredients are easy to find and can be customized to your taste. The combination of the earthy dried field peas, aromatic garlic, and flavorful smoked paprika creates a hearty and satisfying dish. Get ready to enjoy a nourishing meal that's packed with protein and low in carbs.

Pea Soaking and Cooking Time

So, how long should you soak dried field peas before cooking them?
And once they're soaked, how long do you cook them for the perfect texture?
We'll also cover some helpful preparation tips to ensure your dried field peas turn out just right.

Pea Soaking Time

For optimal results, soak dried field peas in water for at least 4 hours before cooking to ensure a tender texture and reduce cooking time.
This soaking process allows the peas to rehydrate, resulting in a more evenly cooked and palatable dish. You can simply cover the peas with water and let them sit at room temperature for the soaking period.
If you're short on time, you can also opt for a quick soak method by bringing the peas to a boil for 2 minutes, removing them from the heat, and letting them soak for an hour. However, for the best results, the longer soaking time is recommended.

Cooking Time

After allowing the dried field peas to soak for at least 4 hours, the next crucial step is determining the cooking time to achieve a perfectly tender and flavorful result. Once soaked, cooking the peas to perfection can take anywhere from 30 minutes to 1 hour. The cooking time largely depends on the age and size of the peas.
Start by bringing a pot of water to a boil, then add the soaked peas. Reduce the heat to a simmer and cover the pot. Check the peas for tenderness after 30 minutes, and continue cooking if needed. For a more seasoned flavor, consider adding aromatics like onions, garlic, or bay leaves to the cooking water.
With just the right cooking time and flavor additions, your low-carb dried field peas will be a delightful addition to any meal.

Preparation Tips

To ensure the best results for your low-carb dried field peas, begin by soaking them for at least 4 hours before cooking. Soaking the peas helps to soften them, reducing the overall cooking time.
Once soaked, drain and rinse the peas before transferring them to a pot. When cooking the peas, ensure they're fully submerged in water or broth, as they tend to absorb a lot of liquid.
Cooking time can vary depending on the age and size of the peas, but generally, they take around 30-45 minutes to become tender. Keep an eye on them and taste test as they near the end of the cooking time to ensure they reach your desired consistency.
Enjoy incorporating these nutrient-packed peas into your low-carb recipes!

Description

Create a mouth-watering low carb dried field peas recipe that will satisfy your hunger and nourish your body with wholesome ingredients. Dried field peas are a fantastic source of plant-based protein and fiber, making them an ideal addition to a low-carb diet.
This recipe features tender dried field peas simmered with flavorful herbs and spices, creating a hearty and satisfying dish that's perfect for any occasion.
Imagine a rich and aromatic broth infused with the earthy flavors of dried field peas, complemented by the warmth of garlic, onions, and savory herbs like thyme and bay leaves. As the peas simmer, they absorb the savory essence of the broth, resulting in a comforting and nourishing dish that's both low in carbohydrates and high in flavor.
The texture of the peas is hearty and satisfying, offering a delightful contrast to the fragrant broth. Each spoonful is a comforting embrace of wholesome goodness, providing you with a delicious and fulfilling low-carb meal that will leave you feeling nourished and energized.
Whether enjoyed as a standalone dish or paired with your favorite low-carb accompaniments, this dried field peas recipe is sure to become a staple in your culinary repertoire.

Nutritional Breakdown per Serving

Providing essential nutritional information, a serving of this delectable low-carb dried field peas recipe delivers a powerful combination of protein, fiber, and vital nutrients to support your health and well-being. Here's a breakdown of the nutritional value per serving:

• Protein: A single serving of this dish contains approximately 15 grams of protein, making it an excellent choice for those looking to increase their protein intake while enjoying a delicious meal.
• Fiber: With around 12 grams of fiber per serving, this recipe is a fantastic way to boost your daily fiber intake, promoting healthy digestion and contributing to a feeling of fullness.
• Carbohydrates: This recipe is low in carbs, with only 20 grams per serving, making it suitable for individuals following a low-carb or keto lifestyle.
• Vitamins and Minerals: Dried field peas are rich in essential nutrients such as iron, potassium, and folate, providing a substantial amount of these vital vitamins and minerals in each serving.

With this nutritional breakdown, you can enjoy a satisfying and flavorful meal while nourishing your body with the essential nutrients it needs to thrive.

Frequently Asked Questions

Are Dried Field Peas the Same as Split Peas?

Yes, dried field peas and split peas are similar but not the same.
Both are varieties of field peas, but split peas are specifically field peas that have been dried and split in half.
Dried field peas can include whole or split peas, whereas split peas are always split.
When cooking, you may need to adjust cooking times and methods based on whether the recipe calls for dried field peas or split peas.

Can I Use Canned Field Peas Instead of Dried for This Recipe?

Yes, you can use canned field peas instead of dried for this recipe. Canned peas are already cooked, so you'll need to adjust the cooking time.
Also, consider reducing the amount of added liquid in the recipe since canned peas are already moist. Just be mindful of the salt content in canned peas, as you may need to adjust the seasoning accordingly.
Enjoy experimenting with this substitution!

Are There Any Alternative Cooking Methods for Dried Field Peas, Such as Using a Pressure Cooker or Slow Cooker?

Yes, you can definitely use alternative cooking methods for dried field peas. A pressure cooker is a great option; it significantly reduces cooking time and preserves the nutrients.
You can also use a slow cooker for a hands-off approach. Both methods ensure that the peas are tender and flavorful.
Experiment with different seasonings and ingredients to create a variety of delicious dishes. Enjoy the flexibility and convenience these methods offer!

Can I Freeze the Cooked Dried Field Peas for Later Use?

Yes, you can freeze the cooked dried field peas for later use. It's a great way to have them ready when you need a quick, nutritious meal. Just make sure to cool them completely before putting them in airtight containers or freezer bags.
When you're ready to use them, simply thaw them in the fridge or in cold water. They'll retain their flavor and texture, making meal prep a breeze.

Are There Any Potential Allergens or Common Food Sensitivities Associated With Dried Field Peas?

Yes, dried field peas may trigger allergies in some individuals. They're a member of the legume family and can cause allergic reactions similar to other legumes like peanuts and soybeans.
If you have a history of legume allergies, it's essential to be cautious when consuming dried field peas. Common symptoms of an allergic reaction include hives, swelling, and difficulty breathing.
Always consult with a healthcare professional if you have concerns about potential food allergies.