Low Carb Dehydrated Potato Chips Recipe

Low Carb Dehydrated Potato Chips Recipe

Feb 14, 2024

Low Carb Dehydrated Potato Chips Recipe

Looking for a crunchy snack that won't derail your low-carb diet?
Did you know that the average American consumes about 4 pounds of potato chips per year? If you're nodding along, then you'll be pleasantly surprised by this low-carb dehydrated potato chips recipe.
Not only is it a healthier alternative to store-bought chips, but it's also incredibly easy to make. You'll be amazed by how simple it is to transform humble potato slices into a satisfyingly crispy snack.
Stick around to discover the step-by-step process and nutritional breakdown that will make you reconsider reaching for those regular potato chips.

Crispy, Guilt-Free Snacking Option

For guilt-free snacking that satisfies your cravings, try making these crispy low carb potato chips at home. It's a simple and delicious way to enjoy your favorite snack without the guilt.
Here's how to make it:

  • Choose the Right Potatoes: Opt for low-carb potatoes such as sweet potatoes or turnips to keep the carb count low.
  • Slice Thinly: Use a mandoline slicer to ensure thin, uniform slices for crispy chips.
  • Season Creatively: Experiment with different seasonings like sea salt, paprika, or garlic powder for exciting flavors.
  • Bake to Perfection: Lay out the slices on a baking sheet, lightly coat with oil, and bake until golden and crispy.


Ready to whip up some delicious low carb potato chips?
Let's talk about the key ingredients you'll need to create these crispy, guilt-free snacks.
We'll cover everything from the type of potatoes to the seasonings that will take your chips to the next level.
Let's get cooking!


Consider incorporating your favorite seasonings to add extra flavor to your low carb potato chips. Here are the simple ingredients you'll need to make these dehydrated potato chips:

Ingredients Amount Notes
Potatoes 4 large Use low carb varieties like russet or sweet potatoes.
Olive Oil 2 tbsp Adjust as per your preference.
Salt 1 tsp Add more or less according to taste.
Optional Seasonings - Experiment with paprika, garlic powder, or your favorite herbs for added flavor.
Optional Toppings - Consider adding grated parmesan or nutritional yeast for a cheesy twist.

Gathering these few ingredients will allow you to create a delicious and healthy snack that you can enjoy guilt-free.

Dehydrating Potato Slices for Chips

So, you've got your potato slices ready to go. Now it's time to season them just the way you like.
Once that's done, you'll move on to the dehydrating process to turn those slices into crispy, delicious chips.

Slicing the Potatoes

To prepare the potatoes for dehydrating into chips, follow these steps:

  1. Start by scrubbing the potatoes clean and patting them dry.
  2. Then, using a sharp knife or a mandoline slicer, slice the potatoes into thin, uniform slices. The thickness of the slices is crucial for even dehydration.
  3. Aim for slices that are about 1/8 inch thick to ensure that they dehydrate evenly and become crispy. If you prefer a thicker chip, adjust the thickness to your liking. Remember to exercise caution when using sharp tools.
  4. Once sliced, arrange the potato slices in a single layer on the dehydrator trays, ensuring that they aren't overlapping. This will allow for proper airflow and consistent drying.

    Seasoning the Slices

    Once the potato slices are arranged on the dehydrator trays, generously sprinkle them with your choice of seasoning, ensuring that each slice is coated evenly for a delicious and flavorful crunch in every bite.
    You can go for classic sea salt or get creative with garlic powder, paprika, or even a sprinkle of parmesan cheese for a savory twist. Don't be afraid to experiment with different flavors to find your perfect chip seasoning.
    Keep in mind that the seasoning will intensify as the potato slices dehydrate, so a lighter touch can go a long way. Remember, the goal is to enhance the natural taste of the potatoes while adding a burst of flavor.
    Once seasoned, set the dehydrator to the recommended temperature and time for perfectly seasoned, crispy potato chips.

    Dehydrating Process

    For optimal results in dehydrating potato slices for chips, ensure that the slices are uniformly thin to promote even drying and maximum crispiness. A mandoline slicer can help you achieve the desired thinness.
    Lay the slices in a single layer on the dehydrator trays, making sure they don't overlap. Set the dehydrator to 125°F (52°C) and let the slices dry for around 6-8 hours. You can check for doneness by testing a few slices for crispiness.
    Once the slices are completely dry and crisp, let them cool before storing. Remember that the thickness of the slices and the humidity in the air can affect the drying time, so keep an eye on the slices as they dry.
    This process ensures that your homemade potato chips aren't only delicious but also healthy.


    You can make delicious low carb potato chips using just a few simple ingredients. These homemade chips are a healthy alternative to traditional potato chips and are perfect for anyone following a low carb or keto diet. The best part is that you can customize the seasoning to your liking, making these chips a versatile snack option.
    These low carb potato chips are made from thinly sliced potatoes that are then dehydrated to achieve a crispy texture. The dehydration process removes the moisture from the potatoes, leaving behind a crunchy and flavorful chip. You can use a dehydrator or simply bake them in the oven at a low temperature to achieve the same result.
    The end result is a satisfying snack that's perfect for satisfying your cravings while still staying true to your low carb lifestyle. Whether you enjoy them on their own or pair them with your favorite dip, these homemade low carb potato chips are sure to become a staple in your snack rotation.

    Nutritional Breakdown per Serving

    To understand the nutritional breakdown per serving of these low carb potato chips, it's important to consider the ingredients and portion size in order to make an informed choice about incorporating them into your diet. Here's a breakdown of the nutritional value of these dehydrated potato chips:

    • Calories: Each serving contains approximately 120 calories, making it a satisfying snack option without being too heavy on your daily calorie intake.
    • Carbohydrates: With only 8 grams of carbohydrates per serving, these chips are an excellent choice for those following a low carb or keto diet.
    • Protein: You'll get about 2 grams of protein per serving, which can help keep you feeling full and satisfied between meals.
    • Fat: These chips contain around 9 grams of healthy fats per serving, making them a great alternative to traditional high-fat snacks.

With this nutritional breakdown, you can feel confident about enjoying these low carb potato chips as a guilt-free snack option. They provide a satisfying crunch while being mindful of your dietary preferences and goals.

Frequently Asked Questions

Can I Use a Different Type of Potato for This Recipe?

Yes, you can use a different type of potato for this recipe. Some varieties like sweet potatoes or turnips could work well. They may have slight differences in taste and texture, but should still dehydrate and crisp up nicely.
Experimenting with different types of potatoes can add variety to your low carb chip options. Just keep an eye on the moisture content and adjust the dehydrating time as needed.

How Long Do the Dehydrated Potato Chips Stay Fresh For?

Dehydrated potato chips can stay fresh for up to 2-3 weeks when stored in an airtight container in a cool, dry place. Make sure to keep them away from moisture and heat.
This will help preserve their crispiness and flavor. Enjoy your homemade chips within this timeframe for the best taste and texture.

Can I Add Different Seasonings to the Potato Slices Before Dehydrating Them?

Yes, you can definitely add different seasonings to the potato slices before dehydrating them. This will allow you to customize the flavor of your potato chips to your liking. Just sprinkle your favorite seasonings, like salt, pepper, garlic powder, or even some paprika, onto the potato slices before dehydrating.
Experiment with different flavors to find the perfect seasoning for your low carb dehydrated potato chips.

Are There Any Tips for Getting the Potato Slices Extra Crispy?

To get those potato slices extra crispy, make sure to slice them thinly and evenly. Soak them in cold water for about 30 minutes to remove excess starch, then pat them dry completely before seasoning.
Preheat the dehydrator to the recommended temperature and arrange the slices in a single layer without overlapping. Keep an eye on the chips towards the end of the dehydration process to prevent over-drying.
Enjoy your crispy potato chips!

Can I Use a Different Method to Dehydrate the Potato Slices if I Don't Have a Dehydrator?

Yes, you can use an oven to dehydrate potato slices if you don't have a dehydrator.
Simply place the potato slices on a baking sheet and bake them at the lowest temperature, around 200°F, for a few hours until they're crispy.
Keep an eye on them and flip them occasionally for even dehydration.
This method can give you similar results to using a dehydrator.