Low Carb Deep Fried Brussel Sprouts Recipe

Low Carb Deep Fried Brussel Sprouts Recipe

Feb 15, 2024

Low Carb Deep Fried Brussel Sprouts Recipe

If you've ever heard the saying 'everything tastes better deep fried,' then you're in for a treat with this low carb deep fried Brussels sprouts recipe.
The crispiness and flavor of deep fried Brussels sprouts are hard to resist, and this recipe will show you how to achieve that perfect texture and taste.
But there's more to it than just frying - you'll discover the secret to keeping these veggies low carb while still being incredibly delicious.
So, grab a skillet and join us in uncovering the art of deep frying Brussels sprouts that will have you coming back for more.

Crispy and Flavorful Brussels Sprouts

For perfectly crispy and flavorful Brussels sprouts, start by preheating your oven to 425°F and preparing a baking sheet with parchment paper. Here's how to achieve that perfect crunch and flavor:

  1. Prepare the Brussels Sprouts:

    • Trim the ends of the Brussels sprouts and remove any yellow outer leaves.
    • Cut them in half and place them in a large bowl.
  2. Seasoning:

    • Drizzle the Brussels sprouts with olive oil.
    • Sprinkle with salt, pepper, and any other desired seasonings.
    • Toss them until they're evenly coated.
  3. Spread on Baking Sheet:

    • Arrange the seasoned Brussels sprouts in a single layer on the prepared baking sheet.
    • Ensure they have enough space to crisp up without steaming.
  4. Roast in the Oven:

    • Place the baking sheet in the preheated oven.
    • Roast the Brussels sprouts for 20-25 minutes, tossing them halfway through.
    • Continue roasting until they're crispy and golden brown.


Now it's time to get cooking those delicious deep-fried Brussels sprouts!
Let's talk about the ingredients you'll need to whip up this tasty dish.
Grab your apron and get ready to dive into this easy and flavorful recipe.


Gather together the essential ingredients for making these delicious deep fried Brussel sprouts. Here's what you'll need:

Ingredients Amount Notes
Brussel sprouts 1 lb Fresh and preferably small
Almond flour 1 cup Fine ground for coating
Eggs 2 Large, beaten for dipping

These simple ingredients are all you need to create a crispy and flavorful dish that's perfect for snacking or as a unique side. The combination of the nutty almond flour and the tender Brussel sprouts will leave you craving for more. Plus, it's a low-carb option that doesn't skimp on taste. Get ready to enjoy a delightful and guilt-free treat!

Frying Temperature for Crispy Texture

To achieve that perfect crispy texture, the frying temperature is crucial. You'll want to fry the Brussel sprouts at an optimal temperature to ensure they turn out golden and crispy.
Paying attention to the temperature will enhance the texture, resulting in a deliciously crispy outcome.

Optimal Frying Temp

For achieving a crispy texture when frying brussel sprouts, it's crucial to maintain the oil temperature between 350-375 degrees Fahrenheit. This temperature range allows the outer layer of the brussel sprouts to crisp up quickly while ensuring that the insides cook through perfectly.
If the oil is too cool, the sprouts will absorb more oil, becoming greasy and soggy. On the other hand, if the oil is too hot, the outer layer may burn before the inside is fully cooked.
To maintain the optimal frying temperature, use a deep-fry thermometer to monitor the oil constantly. Adjust the heat as needed to keep it within the recommended range.
This attention to temperature detail will help you achieve perfectly crispy deep-fried brussel sprouts that are golden and delicious.

Texture Enhancing Temperature

To achieve a crispy texture when frying brussel sprouts, it's crucial to maintain the oil temperature between 350-375 degrees Fahrenheit. This temperature range ensures that the moisture inside the brussel sprouts turns into steam quickly, creating a crispy exterior while keeping the insides tender.
If the oil is too hot, the outside will burn before the inside cooks, resulting in a bitter taste. On the other hand, if the oil isn't hot enough, the brussel sprouts will absorb too much oil and become greasy instead of crispy.
To maintain the temperature, use a deep-fry thermometer and adjust the heat as needed to stay within the recommended range. Keeping the oil at the right temperature is essential for achieving perfectly crispy deep-fried brussel sprouts.

Crispy Outcome Temperature

Maintaining the oil temperature within the recommended range is crucial for achieving a perfectly crispy texture when deep-frying brussel sprouts.
To achieve that mouthwatering crunch, heat the oil to around 350°F (175°C). This temperature allows the brussel sprouts to cook quickly, sealing the exterior and locking in moisture while creating a crispy outer layer.
If the oil isn't hot enough, the brussel sprouts will absorb more oil, resulting in a greasy and soggy outcome. On the other hand, if the oil is too hot, the exterior may burn before the inside is fully cooked.


Golden and crispy, deep-fried Brussel sprouts make a delectable and satisfying appetizer or side dish. These little green gems are transformed into a crunchy and flavorful treat when deep-fried to perfection. Imagine biting into a crispy exterior that gives way to a tender and savory center. The outer leaves become delightfully crunchy, while the inner layers retain a delightful tenderness. The golden-brown color promises a satisfying crunch with every bite.
The deep-fried Brussel sprouts are seasoned to perfection, offering a delightful balance of flavors. The heat of the oil caramelizes the natural sugars in the sprouts, resulting in a slightly sweet and nutty taste that complements the inherent earthiness of the vegetable. Each bite delivers a satisfying crunch and bursts of savory goodness.
As you bite into these deep-fried Brussel sprouts, you'll experience a delightful contrast of textures and flavors. The crispy, golden exterior gives way to a tender, flavorful center, making them a perfect addition to any meal. Whether you serve them as an appetizer or a side dish, they're sure to be a crowd-pleaser.

Nutritional Breakdown per Serving

For a clear understanding of the nutritional value of the deep-fried Brussel sprouts, let's delve into the breakdown per serving.
Here's the nutritional breakdown per serving of the low-carb deep-fried Brussel sprouts:

  1. Calories: Each serving contains approximately 160 calories, making it a relatively low-calorie option for a flavorful snack or side dish.
  2. Fat: The fat content per serving is around 10 grams, with only 1.5 grams of saturated fat, making it a good choice for those looking to moderate their saturated fat intake.
  3. Protein: With about 6 grams of protein per serving, these deep-fried Brussel sprouts offer a decent protein boost, which can be beneficial for those following a high-protein diet.
  4. Carbohydrates: Each serving contains roughly 12 grams of carbohydrates, making it a suitable choice for individuals following a low-carb or keto diet.
    These numbers provide a clear picture of the nutritional value per serving, allowing you to make informed decisions based on your dietary preferences and requirements. Enjoy the crispy goodness of deep-fried Brussel sprouts while staying mindful of your nutritional intake.

    Frequently Asked Questions

    Can I Use a Different Type of Oil for Frying the Brussels Sprouts?

    Yes, you can use a different type of oil for frying the brussels sprouts. Olive oil, avocado oil, or coconut oil are great options that can add different flavors to your dish.
    Make sure the oil you choose has a high smoke point to prevent burning.
    Experimenting with different oils can help you find the perfect one for your taste preferences.

    What Are Some Alternative Seasoning Options for This Recipe?

    For alternative seasoning options, you can try garlic powder, paprika, cayenne pepper, or even a sprinkle of parmesan cheese. These will add a kick of flavor and variety to your deep fried brussel sprouts.
    Experiment with different combinations to find what you like best. Don't be afraid to get creative and mix things up to suit your taste preferences.
    Enjoy the process of finding the perfect seasoning for your dish!

    How Long Should the Brussels Sprouts Be Fried for to Achieve the Perfect Crispy Texture?

    You should fry the brussels sprouts for about 5-7 minutes to achieve the perfect crispy texture. Keep an eye on them and stir occasionally to ensure they cook evenly.
    Once they turn golden brown and crispy, they're ready to be taken out of the oil. Be sure to drain them on a paper towel to remove excess oil.
    Enjoy your crispy, delicious brussels sprouts!

    Can I Bake the Brussels Sprouts Instead of Deep Frying Them?

    Yes, you can definitely bake the brussels sprouts instead of deep frying them.
    Preheat the oven to 400°F.
    Toss the brussels sprouts in olive oil, salt, and pepper.
    Spread them out on a baking sheet.
    Bake for about 20-25 minutes, turning them halfway through, until they're crispy and golden brown.
    Baking is a healthier alternative and still gives you that delicious crunch.

    Are There Any Tips for Preventing the Brussels Sprouts From Becoming Soggy During the Frying Process?

    To prevent the brussels sprouts from getting soggy during frying, make sure they're completely dry before the oil hits the pan. Pat them down with a paper towel or let them air dry for a bit.
    Also, don't overcrowd the pan - give each sprout enough space to crisp up evenly.
    And lastly, keep the oil at the right temperature and avoid turning them too often.
    Enjoy your crispy brussels sprouts!