Low Carb Creamed Peas and Carrots Recipe

Low Carb Creamed Peas and Carrots Recipe

Feb 01, 2024

Low Carb Creamed Peas and Carrots Recipe

You're on the hunt for a side dish that's both comforting and low-carb, and that's where this creamed peas and carrots recipe comes in.
Imagine the creamy texture of the dish complementing the tender vegetables, creating a perfect harmony of flavors.
But what's the secret to achieving that extra creaminess?
It's surprisingly simple, and you'll want to keep reading to find out how just a touch of butter can elevate this dish to a whole new level.

Creamy Texture With Tender Vegetables

To achieve a creamy texture with tender vegetables, ensure that you cook the peas and carrots just until they're fork-tender, then gently fold them into the creamy sauce to maintain their delicate texture.
Here's a step-by-step guide to help you achieve the perfect creamy texture with tender vegetables:

  • Cooking the Peas and Carrots:
  • Boil water in a pot and add a pinch of salt.
  • Add the peas and carrots to the boiling water and cook them for just 3-4 minutes until they're fork-tender.
  • Creating the Creamy Sauce:
  • In a separate pan, melt butter over medium heat and whisk in flour to create a roux.
  • Slowly pour in milk while continuously whisking to avoid lumps, and let it simmer until it thickens.


So, you're ready to get cooking! Let's start by talking about the key ingredients you'll need to whip up this creamy dish.
Once you've got your hands on the essentials, we'll walk you through the simple yet flavorful directions to create a delectable batch of creamed peas and carrots.
Let's dive into the recipe and make magic happen in the kitchen!


For this delicious creamed peas and carrots recipe, you will need a handful of simple, wholesome ingredients that come together to create a delightful side dish. Here's a list of what you'll need:

Ingredient Amount
Peas 1 cup
Carrots 1 cup
Heavy cream 1/2 cup

These basic ingredients are all you need to whip up this creamy and satisfying dish. The combination of sweet peas and tender carrots, mixed with the richness of heavy cream, creates a comforting and flavorful side that pairs perfectly with any main course. The simplicity of these ingredients allows you the freedom to easily prepare this dish whenever you desire.

Add Butter for Extra Creaminess

When it comes to making your creamed peas and carrots extra creamy, adding butter is the way to go.
Not only does butter enhance the overall flavor, but it also adds a rich and velvety texture to the dish.

Butter Enhances Flavor

To achieve extra creaminess and enhance the flavor of the creamed peas and carrots, consider adding a generous knob of butter to the mixture. Butter not only adds richness but also brings out the natural sweetness of the peas and carrots.
The fats in the butter help to carry the flavors of the vegetables, making each bite more satisfying. When the butter melts into the creamy sauce, it creates a smooth and velvety texture that coats the vegetables, resulting in a truly indulgent dish.
Additionally, the butter adds a subtle nutty undertone that complements the earthy sweetness of the peas and carrots. So, for an extra burst of flavor and a lusciously creamy texture, don't hesitate to stir in some butter and take your creamed peas and carrots to the next level.

Creaminess Adds Richness

Considering the discussion on enhancing flavor with butter, you can further elevate the richness and creaminess of your creamed peas and carrots by incorporating a generous knob of butter into the mixture.
Adding butter not only boosts the creamy texture but also infuses a rich and indulgent flavor into the dish. As the butter melts and coats the peas and carrots, it creates a luxurious sauce that brings everything together.
To achieve that extra level of creaminess, simply stir in the butter until it's fully melted and combined with the vegetables. This additional step takes your creamed peas and carrots to a whole new level of decadence, making it a truly satisfying side dish.

Balance With Other Flavors

For an extra creamy and indulgent touch, consider adding a generous knob of butter to your creamed peas and carrots. Butter adds a rich, velvety texture and a hint of nutty flavor that complements the natural sweetness of the peas and carrots.
To achieve the perfect balance of flavors, start by melting the butter in a skillet over medium heat, then stir in the cream, seasoning, and a pinch of nutmeg. The butter will elevate the creaminess of the dish, creating a luscious sauce that coats the vegetables beautifully.
Be mindful not to overwhelm the dish with too much butter, as you still want to taste the freshness of the vegetables. A moderate amount will enhance the overall flavor and provide a luxurious finish to your low carb creamed peas and carrots.


If you're looking for a simple and delicious side dish, creamed peas and carrots is a classic recipe that you'll want to try.
This dish features tender peas and carrots enveloped in a creamy, savory sauce. The peas and carrots bring a natural sweetness, while the creamy sauce adds richness and depth to the dish.
The vibrant colors of the vegetables make it an appealing addition to any meal, and its comforting flavor is perfect for any occasion. The creamy texture of the sauce complements the tender-crisp vegetables, creating a delightful contrast in every bite.
This dish is versatile and pairs well with a variety of main courses, making it a go-to side dish for any day of the week. Whether you're hosting a dinner party or simply want to elevate your weeknight dinner, creamed peas and carrots is a reliable and satisfying choice.
It's an effortless way to incorporate more vegetables into your meals while enjoying a delectable and comforting dish.

Nutritional Breakdown per Serving

To understand the nutritional value of creamed peas and carrots, it's essential to consider the breakdown per serving to make informed dietary choices. When you indulge in a serving of this creamy dish, here's what you're getting:

  • Calories and Macronutrients
  • Each serving contains approximately 160 calories, making it a reasonable addition to your meal. With around 10 grams of carbohydrates, 12 grams of fat, and 6 grams of protein, it's a balanced choice that won't tip the scales.
  • Vitamins and Minerals
  • This dish is a good source of essential nutrients. You'll benefit from the vitamin A in the carrots, a nutrient crucial for eye health and immune function. The peas contribute to the dish's fiber content, which aids in digestion and overall gut health.

With this breakdown, you can see that creamed peas and carrots can be a satisfying and nutritious addition to your low-carb diet. It offers a good balance of macronutrients and essential vitamins, making it a wholesome choice for those seeking a healthy and delicious side dish.

Frequently Asked Questions

Can This Recipe Be Made Without Dairy for a Vegan or Lactose-Intolerant Diet?

Yes, you can make this recipe without dairy for a vegan or lactose-intolerant diet.
Substitute dairy with non-dairy alternatives like almond milk, coconut milk, or cashew cream.
These options provide a creamy texture and enhance the flavors.
Experiment with different non-dairy alternatives to find the one that suits your taste.
Enjoy a delicious, dairy-free version of this recipe and savor the flavors guilt-free.

How Can I Adjust This Recipe to Make It More Suitable for a Ketogenic Diet?

To make this recipe more keto-friendly, opt for low-carb substitutes like almond milk instead of regular milk, and coconut cream instead of heavy cream. Use a keto-friendly thickener like xanthan gum instead of flour.
Also, consider adding extra healthy fats like butter or olive oil to boost the fat content.

Can I Use Frozen Peas and Carrots Instead of Fresh Vegetables in This Recipe?

Yes, you can use frozen peas and carrots instead of fresh vegetables in this recipe. Just make sure to thaw them before using, and adjust the cooking time accordingly.
Frozen vegetables are a convenient option and can work well in this dish. Plus, they often retain more nutrients since they're typically frozen shortly after harvest.

Is It Possible to Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can make this recipe ahead of time and reheat it later. It's a great time-saver for busy days.
Simply prepare the dish as directed, let it cool, and then store it in an airtight container in the fridge.
When you're ready to enjoy it, just reheat it in the microwave or on the stovetop until it's heated through.
This makes mealtime a breeze!

Are There Any Alternative Herbs or Seasonings That Can Be Used to Add More Flavor to This Dish?

You can definitely add more flavor to the dish by using alternative herbs and seasonings. Consider incorporating herbs like thyme, rosemary, or dill for a fresh twist.
Additionally, you could experiment with seasonings such as smoked paprika, garlic powder, or onion powder to elevate the taste.
Don't be afraid to get creative and adjust the flavors to your liking. It's all about making the dish uniquely yours!