Low Carb Creamed Asparagus Recipe

Low Carb Creamed Asparagus Recipe

Feb 13, 2024

Low Carb Creamed Asparagus Recipe

Looking to add a new low-carb side dish to your repertoire? Did you know that asparagus is one of the top-ranked vegetables for its low calorie and carbohydrate content?
This creamed asparagus recipe offers a delightful way to enjoy this nutritious veggie. But what makes this recipe unique is the creamy texture without the use of heavy cream. Intrigued? Stick around to discover the secret ingredient that gives this dish its velvety richness and learn how to prepare asparagus in a way that maximizes its flavor and nutritional benefits.

Creamy Texture Without Heavy Cream

To achieve a creamy texture without using heavy cream, consider incorporating ingredients like Greek yogurt or coconut milk for a lighter yet still luscious consistency. These alternatives not only add a rich, creamy texture but also bring a delightful hint of flavor to your dish.
Here are some options to explore:

  • Greek Yogurt: This tangy and thick yogurt adds a creamy texture while packing a protein punch. It's a great way to lighten up your dish without compromising on taste.
  • Coconut Milk: For a dairy-free option, coconut milk offers a velvety texture and a subtle tropical flavor that complements the earthiness of asparagus.
  • Cashew Cream: Soak cashews and blend them with water to create a smooth, creamy base that works wonderfully as a dairy substitute.
  • Silken Tofu: Blending silken tofu creates a silky-smooth texture that adds creaminess without overpowering the dish's flavor.
  • Cauliflower Puree: Boil cauliflower until tender, then blend it into a smooth puree for a light and creamy addition to your asparagus dish.

These alternatives not only provide a creamy base for your asparagus but also offer a healthier twist to your recipe.


Now it's time to get cooking!
Let's talk about the ingredients you'll need for this delicious creamed asparagus recipe.
You'll be amazed by how a few simple ingredients can transform asparagus into a creamy and flavorful dish.


Gather the fresh asparagus, butter, flour, milk, salt, and pepper to prepare the creamy and delicious asparagus recipe. Here's a handy table to visualize the ingredients:

Quantity Ingredients
1 lb Fresh asparagus
2 tbsp Butter
2 tbsp Flour
1 cup Milk
To taste Salt
To taste Pepper

Now that you have all the ingredients, you're ready to create this delightful low-carb creamed asparagus dish. These simple ingredients come together to form a rich and flavorful sauce that perfectly complements the tender asparagus. Enjoy the process of preparing this dish as much as you'll enjoy savoring the wonderful flavors it offers.

Asparagus Prep Techniques

First things first, when prepping asparagus, make sure to trim the woody ends to ensure tender, flavorful spears.
Next, blanching the asparagus in boiling water for a few minutes will help maintain its vibrant green color and tender texture.

Trimming Asparagus Ends

When preparing asparagus, consider using a sharp knife to trim off the tough ends before cooking to ensure a tender and enjoyable eating experience.
To do this, take one spear of asparagus and gently bend it until it naturally snaps. Then, use that as a guide to trim the remaining spears by cutting off the ends where they naturally break. This method ensures that you remove the tough, fibrous parts, leaving you with the most flavorful and tender portion of the asparagus.
Alternatively, you can also line up the asparagus spears on a cutting board and use a sharp knife to trim off about an inch from the bottom.

Blanching for Tenderness

For a perfectly tender texture, blanching the trimmed asparagus in boiling water for 2-3 minutes before using them in your creamed asparagus recipe can elevate the overall quality of your dish.
Blanching not only helps to soften the asparagus, but it also brings out their vibrant green color and removes any bitterness.
Once the water is boiling, simply add the asparagus and let them cook for a couple of minutes until they're slightly tender but still crisp.
Immediately transfer them to a bowl of ice water to stop the cooking process and lock in that beautiful green color.
This blanching technique ensures that your creamed asparagus will have the perfect texture, making it a delightful addition to your low-carb menu.

Sauteeing for Flavor

To complement the tenderness achieved through blanching, sautéing the blanched asparagus in a mixture of butter and garlic not only adds a depth of flavor but also enhances the overall richness of your creamed asparagus dish.
When sautéing the asparagus, the butter adds a rich, creamy taste, while the garlic infuses the spears with a savory aroma. The process of sautéing also caramelizes the natural sugars in the asparagus, giving it a slightly sweet and nutty flavor that beautifully balances the dish.
To achieve this, heat the butter in a pan over medium heat, add minced garlic, and then toss in the blanched asparagus. Sauté for a few minutes until the asparagus is coated in the buttery garlic goodness and develops a slight golden-brown color.


You can easily prepare this delicious creamed asparagus recipe in just a few simple steps.
This creamy dish features tender asparagus spears smothered in a rich, velvety sauce that's bursting with flavor. The asparagus is cooked to perfection and then coated in a luscious cream sauce that complements its natural taste. The creamy texture of the sauce adds a delightful contrast to the crisp-tender asparagus, creating a mouthwatering combination that will leave you craving more. The dish is a perfect balance of savory and fresh, making it an ideal side dish or even a light meal on its own.
Each bite offers a creamy, indulgent experience with the earthy undertones of asparagus shining through. The vibrant green color of the asparagus against the creamy backdrop makes for an appealing visual presentation, adding a touch of elegance to any meal.
The dish is a versatile addition to your recipe collection, suitable for both casual weeknight dinners and special occasions. With its simple preparation and delightful taste, this creamed asparagus recipe is sure to become a favorite in your culinary repertoire.

Nutritional Breakdown per Serving

The nutritional breakdown per serving of this creamed asparagus recipe reveals a balance of essential vitamins and minerals, offering a nourishing addition to your meal. Here's the nutritional breakdown for each serving:

  • Calories: 120
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 25mg
  • Sodium: 320mg

This low-carb creamed asparagus dish provides a good source of fiber, vitamin A, vitamin C, and calcium, making it a healthy and satisfying option for those looking to add more nutrients to their diet. The asparagus itself is packed with antioxidants and is known for its anti-inflammatory properties, while the cream sauce adds a creamy texture without being overly heavy.
Whether you're following a low-carb lifestyle or simply looking for a delicious way to enjoy asparagus, this recipe offers a nutrient-dense and flavorful side dish that can complement any meal. Plus, with just 120 calories per serving, you can indulge in this creamy delight without any guilt and savor the nourishing benefits it brings to the table.

Frequently Asked Questions

Can This Recipe Be Made Vegan or Dairy-Free?

Yes, this recipe can be made vegan or dairy-free. You can substitute dairy products with plant-based alternatives like almond milk, coconut milk, or cashew cream.
To replace butter, use vegan butter or olive oil. Nutritional yeast can add a cheesy flavor.
Experiment with different options to find the perfect dairy-free or vegan alternative that suits your taste preferences.
Enjoy creating a delicious, dairy-free or vegan version of this recipe!

Can I Substitute the Asparagus With Another Vegetable?

Yes, you can substitute the asparagus with another vegetable in the recipe.
Broccoli, cauliflower, or green beans can work well in place of asparagus.
Just make sure to adjust the cooking time as needed for the chosen vegetable.
Feel free to experiment and find the substitution that best suits your taste and dietary preferences.

How Can I Prevent the Cream Sauce From Curdling?

To prevent the cream sauce from curdling, avoid high heat and sudden temperature changes. Gradually add the cream while stirring constantly. Consider using heavy cream with higher fat content or adding a stabilizer like flour or cornstarch.
Keep an eye on the sauce and remove it from heat as soon as it reaches the desired consistency. Remember, patience is key when making a smooth cream sauce!

Can I Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can make the recipe ahead of time and reheat it later. This can save you time and make meal prep more convenient. Just be sure to store it properly in an airtight container in the refrigerator.
When you're ready to reheat, gently warm it on the stovetop or in the microwave, stirring occasionally to ensure even heating. Enjoy the delicious convenience of having your low-carb creamed asparagus ready to go!

Are There Any Alternative Seasoning Options for This Dish?

You can try alternative seasoning options for this dish, like:

  • Garlic powder
  • Lemon zest
  • Smoked paprika

These options can add a different flavor profile.
Experiment with herbs such as:

  • Thyme
  • Dill
  • Tarragon

This can give the dish a fresh twist.
Consider incorporating:

  • A sprinkle of Parmesan cheese
  • A dash of hot sauce

These additions can provide added depth.
Customizing the seasoning allows you to tailor the dish to your taste preferences and make it your own.